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5 Ways to Mentally Cope with Depression

5 Ways to Physically Cope with Depression

 

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5 Ways to Mentally Cope with Depression

Depression can be a hard thing to cope with. Admitting you have it and then actively working to fight it can sometimes feel impossible. Thankfully there are some ways to confront depression that aren’t too cumbersome and that can even be fun.

  1. Find a creative outlet to express yourself. When you’re depressed it can be hard to find the motivation to do anything. One good step to cope with depression is to find a creative way to express how you feel. Whether its painting, writing, or even scrapbooking, letting your emotions out in a non-hurtful way will help immensely.
  2. List at least one good thing every day. Though it may be difficult, listing one good thing each day can help make your brain focus on something positive. This can alleviate some of the negativity that your brain wants to focus on. While it won’t fix depression by itself, this is an important step on the road to recovery
  3. Combat negative thinking with rational thinking. A tremendous difficulty with depression is all the negative emotions and thoughts that fill your body. However, there are several great methods to combat these demoralizing feelings. When you start to think discouraging thoughts, instead think rationally.
  4. Read or watch something funny. With depression, even thoughts of happiness can feel a long way off. However, studies have shown that when you read or watch something comedic, something that makes you laugh or even smile, you start to feel a tiny bit better. Smiling tricks your brain into thinking you’re happy, which in turn helps you feel happy.
  5. Practice relaxation techniques. There are tons of great relaxation techniques, and relaxing your body helps get rid of some of those negative emotions like anxiety. Some great ways to practice tranquility are to breathe deeply, meditate, and if you really feel up for it, try some yoga. You can even try all three at once. Using these techniques to make your body more at peace will automatically help calm your mind, which will leave you feeling more ready for life.

Depression is difficult. Learning how to deal with depression and still lead a normal life can feel exhausting. With these methods, however, the journey can become a little more bearable. Along with these practices, many people find relief from depression with over-the-counter non-prescription formulas. Check out the reviews at TopConsumerReviews.com for the best Depression fighting products available today. A combination of these ideas will most likely help make your path to recovery an easier one.

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Published:  Thu, 18 Jan 2018 06:35:00 GMT



It Looked Like a Familiar Case of Depression, but Could It Be Something Else

"Have you been to see your doctor" the woman asked her 72-year-old mother anxiously. Her mother had come from Miami to visit her in New York. They hadn't seen each other for a couple of months, and her daughter hardly recognized her. Her mother had ...

Published:  Thu, 18 Jan 2018 01:00:00 GMT



Michael Phelps: Helping others with depression "light years better" than Olympic gold

CHICAGO - Hoping to help others who have struggled with depression, Olympic champion Michael Phelps on Tuesday spoke about how had thoughts of suicide at the height of his record-setting career, and how helping others battle their own depression has been ...

Published:  Wed, 17 Jan 2018 10:06:00 GMT



Rick Springfield Opens Up About His Depression and Suicide Attempt

Add "˜80s rocker Rick Springfield to the list of celebrities who have spoken out about about battling depression in hopes of helping others. "I'm an example of the moment passing," Springfield revealed during a Monday, January 16, appearance on Good ...

Published:  Tue, 16 Jan 2018 12:10:27 GMT



Three Things Every Entrepreneur Needs To Remember When Dealing With Depression

The dawn of the new year offers the chance to start fresh, explore exciting opportunities, and improve on past performance. Despite the underlying optimism that accompanies a new beginning, however, many people can't help but feel anxious and depressed ...

Published:  Thu, 18 Jan 2018 03:42:00 GMT



Trials confirm the use of psilocybin for depression without the "dulling" effects of traditional antidepressants

The prohibition on psychedelics was memorably described as "the worst case of scientific censorship since the Catholic Church banned the works of Copernicus and Galileo" by former UK Drugs Czar David Nutt, and despite the ban, there has been a consistent ...

Published:  Thu, 18 Jan 2018 07:19:00 GMT



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