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5 Ways to Mentally Cope with Depression

5 Ways to Physically Cope with Depression

 

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5 Ways to Mentally Cope with Depression

Depression can be a hard thing to cope with. Admitting you have it and then actively working to fight it can sometimes feel impossible. Thankfully there are some ways to confront depression that arenít too cumbersome and that can even be fun.

  1. Find a creative outlet to express yourself. When youíre depressed it can be hard to find the motivation to do anything. One good step to cope with depression is to find a creative way to express how you feel. Whether its painting, writing, or even scrapbooking, letting your emotions out in a non-hurtful way will help immensely.
  2. List at least one good thing every day. Though it may be difficult, listing one good thing each day can help make your brain focus on something positive. This can alleviate some of the negativity that your brain wants to focus on. While it wonít fix depression by itself, this is an important step on the road to recovery
  3. Combat negative thinking with rational thinking. A tremendous difficulty with depression is all the negative emotions and thoughts that fill your body. However, there are several great methods to combat these demoralizing feelings. When you start to think discouraging thoughts, instead think rationally.
  4. Read or watch something funny. With depression, even thoughts of happiness can feel a long way off. However, studies have shown that when you read or watch something comedic, something that makes you laugh or even smile, you start to feel a tiny bit better. Smiling tricks your brain into thinking youíre happy, which in turn helps you feel happy.
  5. Practice relaxation techniques. There are tons of great relaxation techniques, and relaxing your body helps get rid of some of those negative emotions like anxiety. Some great ways to practice tranquility are to breathe deeply, meditate, and if you really feel up for it, try some yoga. You can even try all three at once. Using these techniques to make your body more at peace will automatically help calm your mind, which will leave you feeling more ready for life.

Depression is difficult. Learning how to deal with depression and still lead a normal life can feel exhausting. With these methods, however, the journey can become a little more bearable. Along with these practices, many people find relief from depression with over-the-counter non-prescription formulas. Check out the reviews at TopConsumerReviews.com for the best Depression fighting products available today. A combination of these ideas will most likely help make your path to recovery an easier one.

Gluten, Depression, and Anxiety: The Gut-Brain Link

You only need to spend 10 minutes in a supermarket these days before noticing that half of the items seem to be marketed as "gluten-free." Even raisins and nectarines are labeled that way, as if they ever contained gluten in the first place.

Published:  Sat, 21 Oct 2017 19:34:00 GMT



'Alaskan Bush People's' Rain Brown reveals her battle with depression

"Alaskan Bush People" star Rain Brown opened up about her struggle with depression on an Instagram post Tuesday. Brown, 14, posted a picture of a quote reading: "You may not understand today or tomorrow, but eventually God will reveal why you went ...

Published:  Sat, 21 Oct 2017 08:29:00 GMT



'Magic Mushrooms' Effective for Severe Depression

Psilocybin, the psychoactive compound in "magic mushrooms," is a promising intervention for patients with treatment-resistant depression (TRD) and appears to offer a rapid, sustained effect, new research shows. Investigators led by David Nutt, MD, PhD ...

Published:  Fri, 20 Oct 2017 15:25:00 GMT



Can Fathers Have Postpartum Depression

In the days after his son was born, Rob Sandler found the thrill of becoming a new father replaced with dark feelings of dread and hopelessness. Those feelings, coupled with sleep deprivation and stress, culminated in a panic attack during his son's bris.

Published:  Thu, 19 Oct 2017 13:18:00 GMT



Hospital develops iPhone app to screen for postpartum depression

Women now have a new tool to screen themselves for postpartum depression and it fits in the palm of their hand. Researchers at Massachusetts General Hospital in Boston have developed a free iPhone app for woman to use during and after pregnancy to see ...

Published:  Thu, 19 Oct 2017 18:53:00 GMT



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