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Getting the Best Workout From Your Elliptical Machine

How Do Elliptical Machines Compare to Other Exercise Equipment

Incorporating an Elliptical Machine into Your Workout

 

 

 

 

 

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Elliptical machines merge the features of a stair-climber with a ski machine for a good, low impact workout. What makes an elliptical machine different than other cardiovascular equipment is the combined upper and lower body workout. You stand on pedals that move on an a track, and move your arms back and forth, opposite your legs.

Yowza Fitness Treadmills and Elliptical With an elliptical machine, you get a solid workout that utilizes several muscle groups including the quadriceps, hamstrings, butt, chest, back, triceps, biceps and core. The obvious benefit from exercising more muscles is that you tone more of your body with no additional time required. Furthermore, you also optimize your calorie expenditure.

Elliptical machines can use either flywheel or magnetic resistance to help move the components. While some quality flywheel construction exists, magnetic resistance is said to deliver a smoother, more consistent workout. This is the result of how inertia is used and generated. Another important aspect of elliptical construction is the stride width. A small stride width makes for a challenging and sometimes uncomfortable workout for taller individuals. Quality elliptical machines provide a longer stride width along with features that allow you to adjust the width for the best fit.

Several different brands of elliptical machines exist today that range greatly in cost and quality. Before you make the move to purchase an elliptical machine, consider the following:

  • Cost.  What is the price range for the products offered, compared with other brands?
  • Flywheel or Magnetic Resistance.  It's good to know how each model is constructed to meet your needs.
  • Stride Width.  How wide is the stride width? A larger width is preferred by taller people.
  • Return Policy.  Does the company enable you to return an elliptical machine for a full refund?
  • Guarantee.  Should a piece or part of the elliptical machine break, does the company offer any guarantee for repair or replacement?

TopConsumerReviews.com has reviewed and ranked the best elliptical machines available today. We hope these reviews help you find the best elliptical machine that meets your needs!

Disclosure: We pay our reviewers and we are compensated for our reviews. Click here for details.

Elliptical Machine Reviews

5 stars
Yowza Fitness

YOWZA FITNESSTopConsumerReviews.com Best-In-Class Blue Ribbon Award

With exceptionally designed, quality built elliptical machines at a fair price, the Yowza products are becoming very popular in the fitness world. Yowza Fitness seemed to think of all the details in making great elliptical machines, and they top if off with an environmentally friendly manufacturing process. We were also excited about the return policy and warranty should something occur. If you are looking for a great value in an elliptical machine, Yowza Fitness should be your first stop. Read More... Visit
Site

4.5 stars
Sole Fitness

SOLE FITNESS

Sole Fitness elliptical machines are built to last. You can expect a quiet and smooth ride, along with a durable machine that is ideal for a great workout. These are heavy duty elliptical machines with nice features and a value price. If you are in the market for a quality elliptical machine you should consider Sole Fitness. Read More... Visit
Site

4 stars
Xterra

XTERRA

Xterra provides home gym customers the opportunity to choose from a small line of quality built elliptical machines. Their options are reasonably priced and come with a nice 60 return policy should you change your mind. The higher priced Xterra machines will provide the best, most ergonomically designed elliptical for a great ride. Read More... Visit
Site

4 stars
Schwinn Elliptical Machines

SCHWINN

We know that not everyone has thousands of dollars to buy home fitness equipment and were excited to find an affordable, good quality brand of elliptical machines with Schwinn. Customer reports are positive and most were surprised that elliptical machines, in this price range, could provide a quality, quiet, comfortable work out. Read More... Visit
Site

3.5 stars
Diamondback

DIAMONDBACK

Diamondback Ellipticals are a small line of quality machines sold at the upper price point. The bells and whistles available with this line will satisfy the needs of those that like extra gadgets. The down side to Diamondback is that they aren't the go to elliptical machines for those on a budget. They also have a shorter stride length than several other models designed best for taller customers. Read More... Visit
Site

3.5 stars
Proform

PROFORM

Proform makes a wide range of ellipticals that are budget friendly, yet include some great features generally seen on more expensive brands. These are sturdy machines that don't skimp on stride width or design. But, with any budget model keep in mind they are not meant for a daily pounding from the heavier population. Read More... Visit
Site

3 stars
Sports Art Fitness

SPORTS ART FITNESS

The quality features of the Sports Art Fitness lines translates into a more comfortable workout on equipment that lasts longer and has fewer repairs. However, the price of these elliptical machines is really over the top for most of the models and doesn't necessarily equate to a good value for the average customer. Read More... Visit
Site

3 stars
Smooth Fitness

SMOOTH FITNESS

Smooth Fitness provides a durable elliptical machine for a fair price. Although there have been some minor issues with the initial setup, Smooth Fitness excels at providing a comfortable, sturdy machine. If you can get past the flashy website Smooth Fitness is worth a look. Read More... Visit
Site

2.5 stars
Health Rider

HEALTHRIDER

Healthrider makes a decent elliptical machine at an ok price. The technology of the Healthrider makes the product more interactive and fun than some other brands. However, durability issues strongly suggest purchasing the extended coverage. Read More... Visit
Site

2.5 stars
Reebok

REEBOK

Reebok brand elliptical machines didn't stand out as a good value in our comparison. The programs and features were nice but are also available in lower priced models from other brands. If you're looking for a quality elliptical machine that's fairly priced you should probably start with a higher rated company. Read More... Visit
Site

2 stars
NordicTrack

NORDICTRACK

Despite the lower cost on some NordicTrack elliptical machines and accompanying nice features, we recommend you look at the big picture and choose a higher rated product that you can better depend on. If you still need a NordicTrack, protect yourself by purchasing an extended warranty. Read More... Visit
Site

2 stars
Gold's Gym

GOLD'S GYM

Gold's Gym home equipment doesn't provide the same quality that we would expect from the Gold's Gym name. Very few customers would find it acceptable to have an elliptical machine with a wobbly frame and short stride width. We recommend you choose a higher rated elliptical machine for your fitness needs. Read More... Visit
Site

1.5 stars
Weslo

WESLO

If you're looking for a low priced elliptical machine and Weslo seems to provide an option, we suggest you save your money and choose a higher rated brand. Elliptical machines that are so cheaply made that they wobble, jerk, and ultimately break will not get you where you want to go. The 90 day warranty with the Weslo elliptical machines is ridiculous. Read More... Visit
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Benefits of Using an Elliptical Machine

Elliptical Machines have many wonderful benefits. Whether you are looking for a low impact exercise or a productive all-around body workout, elliptical machines are a great choice.

Elliptical machines are found in almost every gym across the country and many people have chosen one as their go-to machine in their homes as well. Some elliptical machine models even fold up, making convenient storage in the home easier, no matter the size of your apartment or house.

Another great benefit of using an elliptical machine is you can get a lower body and upper body work out all at the same time. No other machine rivals the full body workout that the elliptical machine offers. You can work out your quadriceps, hamstrings, glutes, chest, back, triceps and biceps all together. It is very important to distribute the resistance between both the upper handlebars and lower pedals to receive all these benefits. Many people just go through the motions with the arms and donít utilize the machine for its full upper body workout. If the machine is used properly, you can increase aerobic capacity, tone muscles and lose weight. You can get a full-body workout in as little as 20 minutes.

With an elliptical machine, your feet never leave the machine thus the work-out considered is low impact. This reduces the stress on knees, hips, and backs. Less stress on the joints is helpful for older individuals with joint ailments. Also heavier individuals that have extra weight on their joints and anyone who is cautious with new or old joint, knee or hip injuries will benefit from a low impact workout. The movements on the elliptical machine mimic the natural path your ankle, knee and hip follow during high impact exercises such as walking, jogging or running. The movements are natural to your body without the negative affects the high impact jolts can have on your body.

An elliptical machine work-out is considered a weight-bearing exercise which helps maintain healthy bone density that can prevent the onset of osteoporosis. This is important to remember no matter how young or old you are today.

Elliptical machines are also very safe for your body in regards to injury. Since the movement is fluid and smooth, the risk of injury is very low. There is very little room for harm to your muscles, joints or body.

The price of elliptical machines have become more affordable in the last few years. Owning your own is easier to fit into the budget and saves you the cost and trip of going to the gym.

There are numerous benefits to incorporating an elliptical machine into your workout. Choose to use it for your cardiovascular and toning needs. Enjoy the an elliptical machine as your full workout, or incorporating it into your workout regimen. No matter the extent of use, the low impact nature of an elliptical machine means happier and healthier joints.

 

 

 

New XT-One Cross-Trainer from Octane Fitness Does it All With Remarkable Versatility
Continuing its impressive history of unmatched innovation in zero-impact cardiovascular equipment, Octane Fitness, LLC today introduces the new commercial XT-One cross-trainer at booth #1467 at the 34th annual International Health, Racquet and Sportsclub Association (IHRSA) Convention and Trade Show in the Los Angeles Convention Center.
Publication Date: March 12, 2015

Paul's TV Inside Art Van Furniture Debuts Top Of The Line ProForm Fitness Equipment With Cutting-Edge Technology At ...
WARREN, Mich., March 13, 2015 /PRNewswire/ -- Turn on, tune in and train hard! Paul's TV inside Art Van Furniture has added an exclusive line of ProForm treadmills, elliptical machines, exercise bikes ...
Publication Date: Fri, 13 Mar 2015 05:20:00 -0700

Fitness is center of attention at St. Thomas Aquinas College
St. Thomas Aquinas College students and members of the College community are enjoying the campus's newly opened Kraus Fitness Center.
Publication Date: Thu, 19 Mar 2015 22:34:44 -0700

Treatment of knee osteoarthritis in the young
OUR LOVELY ISLAND is in the midst of a fitness revolution. Daily the number of people exercising on our streets, beaches and gyms seems to be increasing exponentially. This is in keeping with global...
Publication Date: Sat, 07 Mar 2015 06:14:45 -0800

Diane Kruger Shares Hungover Workout Selfie: See the Priceless Pic!
Time to sweat out that St. Patty's Day booze! That seems to be the message behind Diane Kruger's latest Instagram post, showing the blond beauty sticking out her tongue after the...
Publication Date: Wed, 18 Mar 2015 17:55:45 -0700

A Conspiracy Theory I Invented But It's Real: Elliptical Machines Lie
The five gyms I've used as an adult have had one thing in common: All of the elliptical machinesor the "good ones," at leastare always in use during peak hours. Every other machinestairs, rowing, treadmill, etc.usually have at least a vacancy or two, but not the fancy ellipticals. Read more...
Publication Date: Thu, 19 Mar 2015 11:19:13 -0700

Cardio revisited
I wrote this column a few years ago and the heart rate question is very popular, so I hope this helps answer those questions.
Publication Date: Thu, 19 Mar 2015 19:10:14 -0700

Biz Buzz
Biz Buzz
Publication Date: Wed, 04 Mar 2015 13:19:55 -0800

Octane Fitness and Twin Cities Orthopedics Sponsor Team USA Minnesota and Performance Training
Committed to delivering the best performance training products and programs for exercise and athletics, Octane Fitness, LLC and Twin Cities Orthopedics (TCO) have partnered as a silver level sponsor of Team USA Minnesota.
Publication Date: February 26, 2015

MCR Development LLC Completes Renovation of the TownePlace Suites by Marriott Houston Intercontinental Airport
MCR Development LLC, the seventh largest hotel owner-operator in the United States, today announced it has completed a renovation of the TownePlace Suites by Marriott Houston Inter
Publication Date: Tue, 03 Mar 2015 06:00:00 -0800

Cardiac Rehab: Boosting Your Heart Recovery
If you've recently had a heart attack, or you're recovering from surgery such as heart bypass or stent placement -- or you have a condition such as hardening of the arteries, angina or heart failure -- you should ask your doctor about cardiac rehabilitation. Cardiac rehab is proven to reduce your risk of future heart episodes. It offers a safe, medically supervised way to gradually build your ...
Publication Date: Fri, 27 Mar 2015 06:00:00 -0700

Cardio theater: New gym feature keeps movie lovers buff
A gym with a build-in movie theater encourages members to put down the popcorn and hop on a treadmill
Publication Date: Thu, 05 Mar 2015 15:53:13 -0800

 

 

 

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