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Getting the Best Workout From Your Elliptical Machine

How Do Elliptical Machines Compare to Other Exercise Equipment

Incorporating an Elliptical Machine into Your Workout

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

How Do Elliptical Machines Compare With Other Exercise Equipment?

The options for exercise equipment are quite overwhelming. It seems as though every month a “cutting-edge, must-have, fat-burning, muscle-toning” piece equipment hits the market, promising fast results. So what makes the elliptical machine stand above the rest?

The elliptical machine has so many advantages that can’t be found in other equipment. It is a high cardiovascular workout with extremely low impact to your joints and body. No other exercise equipment offer such a low impact workout, protecting the body from more injury due to arthritis, ankle, knee, hip or back problems. It also can exercise both your upper and lower body at the same time.

Elliptical machines combine the natural movement of a treadmill with the simple ease-of-use of a stair climber. Because you stand straight in a natural position, your back does not have the unwanted stress from pulling when using a rowing machine, or leaning over with some bicycles.

Check out these comparisons

Elliptical vs Treadmill – This is probably one of the most compared pieces of equipment. The elliptical wins out. With the ease of use using the elliptical machine, you are actually burning more calories and fat in less time and with less of a feeling of exertion that you would with a treadmill. You are actually exercising harder than you perceive. This can be more encouraging because you are seeing results that keep you motivated to stick with your workout program. While running on a treadmill is a little less jarring than running on pavement, there is still a very high impact that can easily injure your joints. One of the best benefits of the elliptical is it’s very low impact. Also elliptical machines have the moveable upper handles that allow you to exercise both your upper and lower body at the same time.

Elliptical vs Exercise Bike – The Elliptical is a weight-bearing exercise while the stationary bicycle is not. Weight-bearing exercises are important to increase bone density and prevent the onset of osteoporosis.

Elliptical vs Running – Running isn’t a piece of equipment for comparison, but since it is many people’s go-to cardiovascular exercise we wanted to examine this comparison as well. Every step that you take jogging or running jolts your body. It is suggested that runners impact their body up to 2.5 times their body weight. No matter your size, this is a lot of pressure that affects the joints in your legs and your lower back. As stated above, the low-impact, high results of the elliptical is one of the best selling points. If you use the machine correctly, you are protecting your body from injury.

The best elliptical trainer or cross trainer 2017

It is puerile to view the humble cross trainer (or elliptical, as it's now widely known since 'cross training' came to mean doing one-armed pull-ups and weight exercises whilst being shouted at by a personal trainer) as the least worthwhile piece of ...

Published:  Thu, 07 Sep 2017 04:59:00 GMT



An exercise physiologist reveals why she never uses the elliptical - and what she prefers instead

Heather Milton, a senior exercise physiologist at NYU Langone Health, says too many people don't work hard enough on the elliptical trainer. So this is what she does instead. Following is a transcript of the video. Many people tend to use the elliptical ...

Published:  Sun, 17 Sep 2017 06:46:00 GMT



Research focused on the Global elliptical cross trainer market forecast to 2021

Development policies and plans are discussed as well as manufacturing processes and Bill of Materials cost structures are also analyzed. This report also states import/export consumption, supply and demand Figures, cost, price, revenue and gross margins.

Published:  Mon, 11 Sep 2017 05:52:00 GMT



Bahama, NC, Vol. Fire Rescue, EMS Co. Gets 3,000-Gallon Elliptical Tanker

It's equipped with a 3,000-gallon polypropylene elliptical tank with a stainless steel jacket and a Waterous CXS 1,000-gpm pump with a left side pump panel. Other equipment includes three Newton 10-inch electric dump valves, Kussmaul battery charger ...

Published:  Fri, 08 Sep 2017 01:00:00 GMT



Fitness Equipment Market to Collect $14.2 Billion by 2025

It further divides cardiovascular training equipment into treadmills, stationary bike, elliptical, and rowing machine. According to the study, the industry finds its application in home consumer, hotels, health clubs/gyms, corporate offices, public ...

Published:  Tue, 19 Sep 2017 13:32:00 GMT



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