November 25, 2017

Home  >  Exercise Bikes  >  Articles

Your Information Is Secure
Fitting Exercise Into a Busy Schedule Newsletter

Latest Reviews

Baby Cribs

Credit Card Consolidation

Graduation Invitations

Gutter Guards

Hair Care Products

Installment Loans


Reverse Mortgages


Web Hosting


Related Articles

Benefits of an Exercise Bike

Buying an Exercise Bike

Recumbent vs Upright Exercise Bikes


Top Consumer Reviews Articles provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Benefits of an Exercise Bike

The popularity and quality of exercise bikes have increased over the past few years with the development of spinning classes, technology-enhanced equipment, and the need to manage a busy schedule. While the basic bike models still exist, many brands offer sophisticated options that can bring your workout to a whole new level.

Most bikes will track calories burned, monitor distance, and track your heart rate but some take you on a trip across the globe to experience a whole new adventure. There is no need to pay a spin instructor or a trainer. Several brands offer pre-programmed workouts that take you through the mountains and across many challenging bike paths from the comfort of your home. They also offer wireless technology that works with your computer to allow you to select a bike course online, as well as maintain your results.

Health Benefits of Exercise Bikes:

  • Cardiovascular Health: Regular use of an exercise bike makes for a stronger, more productive heart. A stronger heart can pump more blood with less effort and improve your ability to walk up a hill or run a marathon.
  • Weight Management: If you need to lose weight or are simply looking to maintain your current weight, an exercise bike can burn between 100 to 1,000 calories per session. Regular use of the bike is a great way to burn calories and manage your weight.
  • Reduce Serious Health Risks: Regular exercise can help protect you from heart disease, stroke, high blood pressure, diabetes, and obesity. Exercise is also an excellent way to reduce stress, which has a negative impact to your health.

Benefits Over Other Exercise Alternatives:

  • Easy Maintenance: Bikes generally require very little maintenance or training and are easy to use for just about anyone.
  • Low-Impact: Bikes provide exercise that is low-impact and lessens the risk of injury and knee or joint problems. Running, jogging, and incline walking can all put strain on your joints and sideline you with an injury.
  • Entertainment/Challenge: Use spinning class videos to increase the burn or choose a bike with the latest workout technology to keep you entertained and challenged. The more entertained you are the more likely you may be to get on that bike each day.

Cost Comparison:

  • Gym Membership: At $50 - $150 per month, gym memberships can quickly add up. For some, a gym membership is not only expensive but often unproductive as finding the time to drive to the gym and work out often leads to failure in their efforts. Hundreds to thousands of dollars later they realize they didn't achieve their goals.
  • Personal Trainer: Averaging $40 - $60 per hour for guidance, personal trainers require a big financial commitment! If used three times per week for one year, your total investment would be over $7,000. In addition, you have to work around someone else's schedule, which makes it hard to maintain the effort.
  • Exercise Classes: Exercise classes are less expensive than a personal trainer but can quickly add up as well. At $5 - $12 per class, if you attend three times per week your total investment would average over $1,200 per year. Classes also have a maximum capacity so if the class is full you're out of luck.

Additional Benefits:

  • Convenience: Exercising early in the morning or late at night might be the only times you're free most days. Having an exercise bike conveniently located in your home allows for more regular workouts. You'll also not bother primping or grooming before climbing on your bike in the comfort of your own home, which will ultimately save time in your schedule.
  • Routine: If you don't have to rely on good weather to exercise or making the next scheduled aerobic class, it's easier to fall into a routine exercising at home. Fitting time in to exercise is most achievable when it's convenient, and convenience leads to routine and ultimately the results you want.
  • Privacy and Safety: Throw on your oldest t-shirt, crank up your MP3 player and jump on your bike anytime of the day without worrying if anyone is judging you. No need to worry about the safety of running outside or walking to and from your car in a dark parking lot when your workout occurs in the basement.

Stationary bikes provide the health benefits, cost savings, and convenience that people need to be successful with their fitness goals. With the latest technology you can look forward to a fun and entertaining challenge on your exercise bike. Choosing a quality bike that lasts and has the features you want is simple. Look for independent reviews to help you in your decision-making.

Global Exercise Bike Market Catalyzed by Rising Number of Lifestyle Diseases

The global exercise bike market has witnessed a healthy growth over the past several years. This can be accredited to the rising health issues, growing trend of fitness clubs, product innovations and inflating disposable incomes. The latest report by IMARC ...

Published:  Wed, 22 Nov 2017 08:32:00 GMT

China's Bike-Sharing Bust

Mountains of shared bikes piled up outside subway stations in China's biggest cities. The system has obvious benefits, including reduced carbon emissions, greater transit use and increased levels of exercise. It has equally obvious problems. First ...

Published:  Thu, 23 Nov 2017 17:55:00 GMT

New Extreme Sport: synchronized binge-watching and peddling! Made possible with Harvil's Foldable Exercise Bike

Exercising might have just gotten a lot more convenient"¦ no more excuses! With this foldable exercise bike, now we can ride essentially anywhere. It's slim design and foldable technology allows wonderful transportation abilities and very easy storage.

Published:  Wed, 22 Nov 2017 00:00:00 GMT

Exercise Bikes Market - Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2017 - 2022

Wiseguyreports.Com adds "Exercise Bikes Market -Market Demand, Growth, Opportunities, Analysis of Top Key Players and Forecast to 2022" To Its Research Database. Report Details: This report provides in depth study of "Exercise Bikes Market" using ...

Published:  Fri, 17 Nov 2017 07:09:00 GMT

I've Never Wanted Anything As Much As I Want This "˜Deskcise' Bike, $100 Off With This Code

It is a so-called "Deskcise Bike." That is, it is a sit-stand desk that is also an exercise bike. Have a look: Flexispot Exercise Desk Bike Home Office Height Adjustable Standing Desk Cycle - Deskcise Pro on sale for $399.99 with code Deskcise This ...

Published:  Fri, 24 Nov 2017 08:04:00 GMT

Bike Commuter Tax Break Threatened

So, it seems fair to provide people who ride a bike to work or take mass transit a benefit as well. After all, they're not taking up space in the parking lot and cyclists are getting exercise that will likely improve their health leading to less lost ...

Published:  Fri, 24 Nov 2017 13:13:00 GMT

RipRow Exercise Machine Lets You Simulate Off-Road Cycling At Home

You get on the same bike and ride on another trail. That is, pretty much, what you're supposed to do when you want to get better at riding up ledges, flying off drops, and ripping through the roughest trails. The RipRow wants to change that. An exercise ...

Published:  Fri, 17 Nov 2017 11:33:00 GMT

Parents Of NYC Bike Path Victim Take Step Toward Lawsuit

As temperatures begin to drop and outdoor venues become less accessible, there are still plenty of options for children to burn energy, exercise and learn ... killed in a truck attack on a New York City bike path have filed a notice that they intend ...

Published:  Fri, 24 Nov 2017 13:21:00 GMT

New Indoor Mountain Bike Strength Trainer From Lee McCormack

The RipRow is unlike any exercise bike you've ever seen. In fact, it's more akin to a balance board or Bosu ball than a spinning or exercise bike. With the ability to rock side-to-side and variable resistance forward and back, the RipRow promises to ...

Published:  Thu, 16 Nov 2017 07:48:00 GMT

Global Upright Exercise Bike Market 2017 By Industry Analysis, Size, Share, Growth, Trends and Forecast 2022- Global QYResearch

5.1.1 North America Upright Exercise Bike Market Overview 5.1.2 North America 2012-2017E Upright Exercise Bike Local Supply, Import, Export, Local Consumption Analysis 5.1.3 North America 2012-2017E Upright Exercise Bike Sales Price Analysis 5.1.4 North ...

Published:  Fri, 17 Nov 2017 22:24:44 GMT

Share Us!    Share on Twitter Share on LinkedIn Share on Google+ Share on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure