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Can Diet Affect Hair Loss?

The old saying “you are what you eat” is based in fact. Just as loading up on high-calorie, fat-laden foods can cause a person to become obese; eating the wrong kinds of foods also can have a negative effect on the health of a person’s hair.

Healthy hair depends more on what a person puts into their body, rather than what they are slathering on their scalp or hair strands. The cells and bodily processes which support healthy skin, hair and nails require a sufficient diet in order to work properly.

So what kinds of food are good for hair growth and health?

Omega 3 Fatty Acids: This healthy fat source can do wonders for your hair by preventing it from becoming dry and brittle. Dry and brittle hair is more susceptible to falling out. While omega 3’s can be purchased in the form of over-the-counter supplements, they also can be found in a variety of foods, such as salmon, herring, sardines, avocado and walnuts.

Biotin and Zinc: These two vitamins are a powerhouse source of health for hair. Biotin, which is a B vitamin, can help to strengthen one’s hair. Zinc is important because it nourishes the hair. Food sources where it is plentiful include oysters, peanut butter, turkey and lean cuts of red meat.

Protein: Protein is the building block for all healthy hair. Protein sources are responsible for providing the amino acids which help to strengthen hair. Despite the claims being made by some hair-care products, protein sources that are applied to the surface of the hair through shampoos, conditioners and other hair products do not provide the same benefit as protein sources which are eaten. Good sources of lean protein include dairy products (milk, cheese, and yogurt), chicken, eggs, and lean beef and soy products to name a few.

Vitamin C and Iron: Often called the miracle vitamin, C can be found in citrus fruits, green leafy vegetables and other foods such as potatoes. Vitamin C aids in the body’s absorption of Iron, which is another vital mineral for maintaining hair health.

Just as there are foods that can help keep hair healthy, there also are foods that can cause negative effects on hair health. Two of the foods which can directly contribute to hair loss include low-calorie liquid “diets” and raw egg whites. Low-calorie liquid diets can deplete energy stores, which directly affects the health of your hair. Raw egg whites are dangerous for two reasons. First, they contain harmful bacteria. Second, they contain a substance which binds biotin. We’ve already discussed the importance of biotin to healthy hair growth, so eating something that can affect biotin’s health benefits is not in your best interest.

While diet is an important component in healthy hair, there are a few kinds of hair loss which even the healthiest of diets cannot help prevent. Androgenetic Alopecia, more commonly known as "male pattern baldness", cannot be prevented or reversed with diet alone. Because this kind of hair loss is genetic, diet will not correct it.

If your hair is thinning due to the natural aging process, all the biotin and Vitamin C in the world won’t change it. Hair follicles spend more time in the “resting” phase as we age, and therefore do not naturally produce as much hair as they did in our younger years.

These are the Herbs You Should Be Using to Fight Hair Loss

Hair loss is something no one wants to face. While the cause can sometimes be simply a fact of aging, most often it can be combatted by making certain changes in your diet. It has long been reported that certain herbs have the potential to stimulate hair ...

Published:  Thu, 23 Nov 2017 04:18:00 GMT



The One Thing You Need To Know If Your Hair Keeps Falling Out

Hair loss is a complex issue, and there are as many reasons for it as there are for acne or insomnia, but there is some good news: If you've noticed more hairs in your Mason Pearson or on your leather jacket in the last month or so in particular ...

Published:  Tue, 21 Nov 2017 07:10:00 GMT



Winter Is Doing Terrible Things to Your Hair-Let Us Explain

Winter: A time for holiday movies, hot chocolate, and hair loss. Wait, what It doesn't exactly add to that warm wintry picture, but unfortunately for so many of us, hair loss becomes big news every time winter rolls around. According to a six-year study ...

Published:  Wed, 15 Nov 2017 16:47:00 GMT



South Korean researchers find way to prevent hair loss

A biochemical material blocks hair loss. Researchers find protein preventing hair re-growth. A new path of study has been opened funded by the Science Ministry. Seoul (AsiaNews/Agencies) - A group of South Korean scientists has developed a new type of ...

Published:  Fri, 24 Nov 2017 01:07:00 GMT



Hair Loss&growth Treatments and Products Market - Asia Industry Analysis, Size, Share, Growth, Trends and Forecast- 2021

The report provides in depth study of "Hair Loss&growth Treatments and Products" using SWOT analysis i.e. Strength, Weakness, Opportunities to organization PUNE, INDIA, November 22, 2017 /EINPresswire.com/ -- Hair Loss&growth Treatments and Products ...

Published:  Tue, 21 Nov 2017 21:14:00 GMT



Youngest girl in the country gets the hair transplant surgery at Profile hair transplant centre-Best centre to get rid of hair loss permanently

We license viral and breaking news videos to media and news organisations across the world. They're searching our site right now, so don't delay uploading your videos. Learn more... Download our app to upload on the go and to receive paid video briefs ...

Published:  Thu, 23 Nov 2017 23:33:00 GMT



Global Hair Loss & Growth Treatment Market by Manufacturers, Types, Regions and Application Research Report Forecast to 2022

(EMAILWIRE.COM, November 21, 2017 ) Global Hair Loss & Growth Treatment Market report is replete with detailed analysis from a thorough research, especially on questions that border on market size, development environment, futuristic developments ...

Published:  Tue, 21 Nov 2017 00:41:00 GMT



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