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Combining Home Gyms With A Well-Balanced Diet

Comparing Home Gyms With Fitness Centers

How Much Space Do You Need With A Home Gym?

What To Look For In A Home Gym

Why Are Home Gyms So Popular?






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Home Gyms

  1. Bowflex
  2. Total Gym
  3. Weider
  4. Epic

Are you looking to work out? Do you want to lose some extra weight that you've built up? Maybe you want to add some muscle or firm up some areas of your body? Home gym systems provide the convenience of getting in shape at your home and on your schedule, without an audience of onlookers or stressful and expensive monthly membership dues.

Get Your Home Gym Today with Bowflex! There are basically two different types of home gym systems - gyms with weight plates, and gyms with resistance systems. Weight plate gyms come with a various set of weights that you use to work out. These home gyms are generally more complex, more expensive, and better recommended for serious body builder individuals. Resistance systems use methods other than heavy weights to fulfill your workout regimen. These home gyms are typically much more affordable and easier to move, but depending on the type of system they may not be as effective or easy to operate.

Several different brands of home gyms exist today. These gyms range greatly in cost and quality, so before you make the decision to purchase a home gym, you need to consider several factors. Some of these include:

  • Cost.  What is the price range for the different home gyms offered?
  • Weight Resistance.  What is the maximum weight resistance accompanied with each home gym?
  • Return Policy.  Does the company enable you to return your home gym for a full refund if you're not happy with it? has reviewed and ranked the best Home Gyms available today. We hope these reviews help you find that healthier, happier you!

Disclosure: We pay our reviewers and we are compensated for our reviews. Click here for details.

Home Gym Reviews

5 stars
Bowflex Best-In-Class Blue Ribbon Award

Bowflex Home Gyms is a nationally recognized name brand with a solid reputation. Bowflex provides an excellent 6 week trial period and allows a full money back guarantee if you don't like your results. They also guarantee the performance of their home gyms and will provide replacement parts for up to 12 years. They have a variety of home gyms available that meet the needs of a novice all the way up to serious strength trainers. Read More... Visit

4 stars
Total Gym


The Total Gym is a lower priced home gym system that is mostly marketed via television infomercials. While the weight resistance is not as much as some other models, it meets the needs of most people. Plus, we liked that this model is very easy on the checkbook and arrives fully assembled. Read More... Visit

3.5 stars


Weider home gyms reaffirm that you pay for what you get. Priced lower on the range of traditional weight training systems, the equipment is not really intended for a serious body builder. Weider home gym systems provide inexpensive equipment for those that are looking to lose some weight or tone up a bit. Read More... Visit

3 stars


Epic's weight plate home gym is an impressive product that offers a variety of weight-based workout possibilities. However, it's price marks it as one of the most expensive home gyms in our review, and we couldn't find any warranty or guarantee with the product. That makes us nervous on such a big ticket item. Read More... Visit

What Are The Benefits Of A Home Gym?

Exercise and eating a healthy, balanced diet are the best ways to not only ward off unwanted pounds, but also to keep yourself healthy.

But in this day and age, with ever-increasing demands on us from the work and home fronts, who has time to actually go to a gym? The good news is you donít need a gym to get a good workout in at home.

What are the benefits of a home gym?

The biggest benefit of a home gym is convenience. Unless you belong to one of those 24-hour health clubs, most gyms simply are not open during the extended hours most people need in order to squeeze in a workout there. When you have a home gym, you can squeeze in a workout any time of the day. Even if youíre the mother of three, with a home gym, you can find time to fit in a workout without worrying about finding childcare first.

A home gym is also less expensive to operate. Aside from the initial investment in the equipment you wish to include in your home gym, there are no monthly membership fees, no initiation fees and no hidden costs. You spend some money up front, but the investment will last for years.

There also is the elimination of the extra time it takes to travel to and from a gym. Unless you are lucky enough to live in an area where the gym is right next door, most people travel an average of 10-15 minutes to reach a health club. Thatís 30 minutes or more spent just driving to a facility, when that time could have been spent working out at home.

Another benefit of having your own home gym is the elimination of waiting in line to use equipment at the gym. While gyms have a variety of equipment, they often only have one of each kind of weight machine, and maybe a handful of cardio equipment. If you visit the gym during one of its peak hours, you may find yourself standing around waiting to use equipment more often than you are breaking a sweat. With your own equipment at home, waiting in line is no longer an issue.

Another big advantage to a home gym is that you can work out in anything you choose. For most people, going to the gym can be a stressful event. You have to wear the right kind of workout clothes and be presentable. For working professionals, encountering clients or other coworkers at the gym is a reality. So working out in your old ratty sweats youíve had since college probably isnít a great idea in a gym. But at home, what you wear isnít an issue.

With a home gym, exercisers also can tailor their workout equipment to what they hope to accomplish. If you prefer cardio, then an investment in a good treadmill or elliptical machine is a good start. If you only wish to tone your muscles, rather than get big and bulky, then some light free weights should do the trick. One of the biggest drawbacks to an expensive gym membership is that much of the equipment that is available is never used by the average exerciser. With the home option, you get to decide what you need and how much to spend on it.

One of the biggest complaints about gym memberships is that gyms often can turn into a social situation, which many exercisers find unappealing. There is nothing worse than having a limited time to work out, and spending it being hit on by random strangers.

So no more excuses about not having time to exercise. With a little research and upfront cost, you can do it from the comfort and convenience of your own home.




Global Physical Fitness Equipment Market
NEW YORK, Jan. 29, 2015 /PRNewswire/ -- This report analyzes the worldwide markets for Physical Fitness Equipment in US$ Million by the following Product Segments: Treadmills, Resistance Equipment (Free ...
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Even Winning Causes Problems For Sac State
SACRAMENTO- This doesnt seem right but it is Sac State, where it seems nothing is ever easy for the athletic program. If the Hornets mens basketball team wins the Big Sky Conference regular season championship, Sac State will earn the right to host the conference tournament. Except, the conference wont let them host at The
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Saving with 6abc: Big deals to start off 2015
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Fighter Abs: Review Examining Muay Thai Champion, Andrew Raposos New Abs Program Released
Fighter Abs reviews have been popping up all over the Internet and reveals the truth about this newly released 28-day home workout plan that claims to give shredded, pro fighter-like abs.
Publication Date: January 31, 2015

Boykin Management Company Selected to Manage the Alexander All Suite Oceanfront Resort
Boykin Management Company (BMC) was recently selected to manage the Alexander All Suite Oceanfront Resort, a tropical paradise, nested within the Millionaires Row section of Miami Beach.
Publication Date: January 30, 2015

Continental East Development Opens Renaissance Village Rancho Belago
Dignitaries and community groups celebrated the long anticipated recent opening of Continental East Developments Renaissance Village Rancho Belago in Moreno Valley. CED Co-Founder and President Al Rattan said its the first of three premier planned Assisted Living and Memory Care communities coming to Riverside County.
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Onjuice Juice Bar At Turnberry Isle Miami Now Open
Health focused juice and grab-and-go bar to open
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Crosstoner Launches New Exercise Product With QVC
Handheld fitness innovation set to debut on the worlds leading TV shopping network
Publication Date: January 29, 2015

Weight Loss Hang-ups - PsychTests Study Reveals That Whats In Your Mind Is As Important As Whats In Your Belly
Research by indicates that individuals who have difficulty losing weight may be feeding their mind with unhealthy thoughts.
Publication Date: January 29, 2015

A Hidden Gem in the Washington, DC area Upgrades Its Meeting and Event Space
This week the Westin Arlington Gateway, just steps from Metrorail that connects the hotel to Washington, DC, completes a full renovation of its over 17,000 square feet of meeting and events space. We are getting very positive feedback from our clients that have seen the new space, said Tim Bowes, VP of Sales for Crescent Hotels & Resorts.
Publication Date: January 28, 2015

InventHelp Inventor Develops Exercise Motivation System (SAH-697)
Pittsburgh-based InventHelp is working to submit the Inspire Vision to companies for their consideration and potential feedback.
Publication Date: January 24, 2015

Loyaltyworks Announces Incentive Program Mobile App is pleased to announce the release of their incentive program mobile app. The mobile app will streamline the incentive platform, making reward program access faster and more integrated into daily life.
Publication Date: January 23, 2015

Power Supply Becomes the First REAL Certified Prepared Meal Company
Power Supply and REAL Certification partner to bring nutritious and sustainably prepared meals to busy, active people in the Washington, DC region. Power Supply network of aligned chefs helps set new standard for sustainability and health.
Publication Date: January 22, 2015




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