November 25, 2017

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Combining Home Gyms With A Well-Balanced Diet

Comparing Home Gyms With Fitness Centers

How Much Space Do You Need With A Home Gym?

What To Look For In A Home Gym

Why Are Home Gyms So Popular?


Top Consumer Reviews Articles provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Combining Home Gyms With A Well-Balanced Diet

Making a commitment to eating right and exercising is an important part of staying healthy and living a long and productive life.

According to data provided by the Mayo Clinic, the combination of diet and exercise alone is the leading factor in losing and maintaining weight loss. Fad diets, or three-month exercise “bursts,” are not enough to obtain a healthy physique and attitude.

Eating healthy can be a challenge. Add a commitment to work out for at least 30 minutes, five times a week, and it can sound impossible. But with the right motivation, combining exercise with a well-balanced diet is easy.

First let’s talk about eating healthy.

Fad diets may be all the rage, but they certainly are not the best way to lose weight and keep it off for the long haul. Studies have shown that people who engage in extreme dieting are more likely to resort to binge eating because they feel deprived. Eating a healthy diet is all about moderation, not deprivation. Eating plenty of protein-based foods such as lean meats and tofu, as well as fruits and vegetables, is the best way to get your body healthy from the inside out. And it’s OK to enjoy dessert every once in awhile – just don’t make it a daily habit.

Another health benefit that is overlooked is the value of drinking enough water daily. Water, combined with other decaffeinated and non-carbonated drinks, can help you to feel fuller longer, decreasing the urge to snack on unhealthy food.

It also is best to eat several small meals a day rather than three large ones. Providing your body with healthy foods several times a day helps to fuel your metabolism, which burns calories even when your body is at rest.

Now that we’ve discussed diet, let’s talk about how combining home gyms with a well-balanced diet can help with your health goals.

For most people, exercising is an important component to staying healthy. But with our busy lives, it can be hard to make it to a health club to work out five times a week. That is where home gyms come in handy, making it easier to squeeze in a workout.

One of the biggest benefits of owning a home gym is the convenience of being able to work out whenever it fits into your schedule, rather than being at the mercy of the local health club’s operating hours. Eliminating the drive time to get to and from a gym allows you to get a more efficient workout as well. The average commute to a gym is 15 minutes one way. The time spent commuting back and forth to a facility could have been used to complete a comprehensive workout at home.

Choosing the right kind of home-based exercise program is an important factor in losing weight and keeping it off. If your space is limited, there are a number of collapsible home gyms which will help to provide a great workout. Products such as the Freeform Hideaway Home Gym, Bowflex and Total Gym are designed to provide intense workouts without taking up space. Once a user is finished exercising, they simply fold up the device and store it under a bed or in a closet. Those who have a lot more room with which to work may want to consider purchasing an all-in-one gym, as well as a piece or two of cardio equipment.

Keep in mind that the best way to keep from hitting an exercise plateau is to mix it up each time you work out. If you repeat the same moves with the same intensity each time, your body quickly will become accustomed to it and stop responding. A variety of exercise also is important. Make sure to fit in cardio, weight training and yoga or Pilates into your routine every week to ensure the best results for the long term.

Amazon Has Some Killer Black Friday Deals on Home Gym Equipment

No matter your workload or family commitments, getting yourself to the gym consistently can be a tough proposition. But setting up a home gym that will quickly pay off and get you sweating, regardless of your busy life, is easier than ever. Just point your ...

Published:  Fri, 24 Nov 2017 14:34:00 GMT

When the Gym Isn't Possible: At-Home Workouts for Women That Do the Trick

Some days and situations just don't call for the gym-in fact, I love the idea that one of my friends who travels often for work brings '80s workout videos with her to sweat it out in her hotel room between client meetings. In case your mom hasn't ...

Published:  Fri, 24 Nov 2017 14:40:00 GMT

Best 2017 Black Friday deals on smart home devices, fitness trackers, TVs, audio, gaming, computers, cameras, drones, and mobile devices

Facebook confirms it's testing a Snapchat-like streak feature in Messenger that shows how many consecutive days users have been chatting with friends - Streaks aren't just for Snapchat, anymore. - Facebook is now testing a version of a similar feature ...

Published:  Fri, 24 Nov 2017 14:53:00 GMT

DESIGN SCENE INTERIOR: Essential Tips for Designing a Home Gym

With our lives becoming increasingly busy, our health often takes a back seat. It is very important to remember that your health is not an expense, but rather an investment. In order to prioritize your health, MotivatePT will help you intertwine fitness ...

Published:  Tue, 14 Nov 2017 11:15:00 GMT

The Domestic Deadlifter - 6 Tips For Setting Up Your Own Home Gym

Being able to work out in the convenience and comfort of your own home can be fantastic. It is also a great example to set for your children. if you are able to get up early each day and workout at home, so that by the time they wake up, you are dripping ...

Published:  Wed, 22 Nov 2017 06:16:00 GMT

Radio DJ Jamie Theakston sparks row with neighbours over plans to build a two-storey house in the garden of his £4million home - after his designs for a gym and swimming pool ...

Radio presenter Jamie Theakston has sparked a row with neighbours over plans to build a second property in the back garden of his own multi-million pound home. The 46-year-old DJ, who co-hosts the Heart FM breakfast show with Emma Bunton, has asked for ...

Published:  Fri, 24 Nov 2017 08:13:00 GMT

How to Make Evening Home Workouts Easy

Treat your home workouts with the same reverence you would an expensive ... and make sure you're getting all your workouts in. Keeping your fitness gear firmly out of sight might lead to the workout itself being out of mind. If you know you struggle ...

Published:  Wed, 22 Nov 2017 23:09:00 GMT

4 Tips That Will Help You Master Your Home Workouts

In a rush to reach our fitness goals, a lot of us join the gym and see it as a fix-all option, but if your wavering motivation may not justify the spend, then opting for home workouts is a great choice. But let's be honest - turning an area of your home ...

Published:  Sat, 11 Nov 2017 05:10:00 GMT

Ellen Latham Took Orangetheory From Home Business to Fitness Empire

Today, Orangetheory Fitness is the fastest-growing women-owned company in the U.S., an exercise phenomenon with 750 studios and half a million members. But it started much more humbly, when Ellen Latham began offering Pilates classes in a spare room at her ...

Published:  Mon, 20 Nov 2017 04:00:00 GMT

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