TopConsumerReviews.com
      May 30, 2017

Home  >  Home Gyms  >  Articles

Your Information Is Secure
Exercise Your Body Type Newsletter

Latest Reviews

Book Clubs

Class Rings

Credit Card Consolidation

Installment Loans

Greek Lessons

Home Safes

Home Theater Seating

Party Planning

Used Cars

Web Hosting

 

Related Articles

Combining Home Gyms With A Well-Balanced Diet

Comparing Home Gyms With Fitness Centers

How Much Space Do You Need With A Home Gym?

What To Look For In A Home Gym

Why Are Home Gyms So Popular?

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Combining Home Gyms With A Well-Balanced Diet

Making a commitment to eating right and exercising is an important part of staying healthy and living a long and productive life.

According to data provided by the Mayo Clinic, the combination of diet and exercise alone is the leading factor in losing and maintaining weight loss. Fad diets, or three-month exercise “bursts,” are not enough to obtain a healthy physique and attitude.

Eating healthy can be a challenge. Add a commitment to work out for at least 30 minutes, five times a week, and it can sound impossible. But with the right motivation, combining exercise with a well-balanced diet is easy.

First let’s talk about eating healthy.

Fad diets may be all the rage, but they certainly are not the best way to lose weight and keep it off for the long haul. Studies have shown that people who engage in extreme dieting are more likely to resort to binge eating because they feel deprived. Eating a healthy diet is all about moderation, not deprivation. Eating plenty of protein-based foods such as lean meats and tofu, as well as fruits and vegetables, is the best way to get your body healthy from the inside out. And it’s OK to enjoy dessert every once in awhile – just don’t make it a daily habit.

Another health benefit that is overlooked is the value of drinking enough water daily. Water, combined with other decaffeinated and non-carbonated drinks, can help you to feel fuller longer, decreasing the urge to snack on unhealthy food.

It also is best to eat several small meals a day rather than three large ones. Providing your body with healthy foods several times a day helps to fuel your metabolism, which burns calories even when your body is at rest.

Now that we’ve discussed diet, let’s talk about how combining home gyms with a well-balanced diet can help with your health goals.

For most people, exercising is an important component to staying healthy. But with our busy lives, it can be hard to make it to a health club to work out five times a week. That is where home gyms come in handy, making it easier to squeeze in a workout.

One of the biggest benefits of owning a home gym is the convenience of being able to work out whenever it fits into your schedule, rather than being at the mercy of the local health club’s operating hours. Eliminating the drive time to get to and from a gym allows you to get a more efficient workout as well. The average commute to a gym is 15 minutes one way. The time spent commuting back and forth to a facility could have been used to complete a comprehensive workout at home.

Choosing the right kind of home-based exercise program is an important factor in losing weight and keeping it off. If your space is limited, there are a number of collapsible home gyms which will help to provide a great workout. Products such as the Freeform Hideaway Home Gym, Bowflex and Total Gym are designed to provide intense workouts without taking up space. Once a user is finished exercising, they simply fold up the device and store it under a bed or in a closet. Those who have a lot more room with which to work may want to consider purchasing an all-in-one gym, as well as a piece or two of cardio equipment.

Keep in mind that the best way to keep from hitting an exercise plateau is to mix it up each time you work out. If you repeat the same moves with the same intensity each time, your body quickly will become accustomed to it and stop responding. A variety of exercise also is important. Make sure to fit in cardio, weight training and yoga or Pilates into your routine every week to ensure the best results for the long term.

American Fitness Home Gym

Home gym that needs a new home, we are moving and have no were to put it. It can come apart for removal and put into the back of a station wagon or bigger. Has 14 weight plates on it and each plate weighs 5.5kgs. It is very heavy I have never needed all ...

Published:  Thu, 25 May 2017 23:12:00 GMT



Fitness for dumbbells: Home gyms make exercising a no-brainer

Avoiding exercise is easy when workout classes are expensive and the gym seems too far away. But excuses lose their weight when there's a full fitness center a few steps from your bedroom or kitchen. Home gyms are popping up in more properties as ...

Published:  Fri, 03 Mar 2017 07:22:34 GMT



These 8 home gyms will make you want to work out

Bodies come in all shapes and sizes. So why should home gyms be cookie cutter basement rooms best described as dated torture chambers? "For the wealthy who don't want to leave their estates and share equipment, home gyms are essential,"¯ says Madison ...

Published:  Thu, 02 Feb 2017 09:06:15 GMT



Impressive Brose Bamberg, 1-0 also for Ulm

The semifinals of the playoffs started today in the German BBL and both Ulm and Brose Bamberg defended their home gyms. Things were not that easy for Ulm which got the 86-79 win over feisty EWE Oldenburg behind 26 points by Chris Babb. However the really ...

Published:  Sun, 21 May 2017 08:21:00 GMT



6 Impressive Home Gyms That Offer The Ultimate Personal Fitness Oasis

Motivating yourself to get up and go to the gym isn't always easy. But finding the energy to walk down the hall to your very own fitness center is SO much easier. As the talented designers who submitted their work to our friends at Porch.com prove, having ...

Published:  Sun, 05 Oct 2014 01:00:00 GMT



The True Story of Under-the-Radar Celebrity Perks, From Airport Escorts to Free Vacations

Take from that what you will. When it comes to working out, many stars choose to do so in their home gyms or to hire personal trainers. But as the boutique fitness class trend has gotten more popular, many are realizing the fun and benefits that go along ...

Published:  Wed, 24 May 2017 06:20:00 GMT



Tell me about home gyms.

They end up great places for hanging clothes on, stacking boxes around and collecting dust, most people waste their money on crap they end up selling for a huge loss in a garage sale or on Craigslist after those few extra pounds don't magically disappear.

Published:  Tue, 04 Apr 2017 11:32:06 GMT



Home Gyms Muscle Up

The homes of Microsoft founder (MSFT) Bill Gates, Madonna, Tom Hanks, and Shaquille O' Neal all proudly display original works by an artist named Mark Harigian. But rather than oil-on-canvas paintings, this artist creates his masterpieces out of laser-cut ...

Published:  Wed, 29 Nov 2006 22:32:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure