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Low Carb Diets
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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Start Your Low Carb Diet With Diet to Go Today! Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

Disclosure: We pay our reviewers for their reviews. We are not compensated by companies for their reviews, but we are compensated for links and advertisements on our website. Click here for details.


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review. Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan. Read More... Visit

2 stars
Chefs Diet


Chefs Diet is a program that delivers meals to dieters following the well known Zone Diet. The Zone diet is one of the most complicated diet strategies, with a long list of rules. This service allows you to follow along without having to do much work. The food is good and the program enjoys a long following of celebrities. But with good food and mega convenience comes significant expense. Can you afford $1000 a month in prepackaged meals that won't feed your family. Read More... Visit

Do Low-Carb Diets Really Work?

For decades, the dominant diet craze was all about low-fat. People seemed to think that consuming fat just made us fat in turn. In the last few years, the benefits of healthy fat have become generally accepted. People now look to fatty foods such as ...

Published:  Tue, 12 Jul 2016 06:09:00 GMT

The Skinny on Low-Carb Diets

MedPageToday is a trusted and reliable source for clinical and policy coverage that directly affects the lives and practices of health care professionals. Physicians and other healthcare professionals may also receive Continuing Medical Education (CME) and ...

Published:  Wed, 13 Jul 2016 09:38:00 GMT

Lift Protein Bars and Drinks Finding Success in Columbus Market

The Atkins Diet surged in popularity back in 2003, and while the buzz has quieted down a bit since, the trend of eating low-carb diets continues to this day. The Atkins name is making a comeback in 2016 with the recently launch of a line of snack and drink ...

Published:  Fri, 22 Jul 2016 04:47:00 GMT

New Liquid Salt Blend "˜Umamix' Cuts Sodium Intake In Half Without Sacrificing Flavor

SEE ALSO: Study: Mediterranean And Low-Carb Diets Have Long-Lasting Health Benefits According to the Centers for Disease Control, "high sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke ...

Published:  Wed, 20 Jul 2016 01:00:00 GMT

Our Ancestors Were Carnivorous Super-Predators, So Do We Really Have A Choice About Eating Meat?

The internet abounds with "˜expert advice' on what we should or shouldn't eat. High carb or low carb diets? Grains or gluten free eating? Meat eating or veganism? Most of it promotes our food choices as a simple binary decision - eat this don't eat ...

Published:  Fri, 15 Jul 2016 07:27:00 GMT

How To Lose Belly Fat-This is EXACTLY What You Have To Do

This leads people to eat less overall. #2: Reduce carb intake. Low-carb diets are very effective for losing belly fat because they restore insulin sensitivity and decrease hunger. By reducing the proportion of carbs in the diet, blood sugar is more ...

Published:  Wed, 13 Jul 2016 11:43:00 GMT

Is Type 2 Diabetes 'Curable'? Yes! - Low Carb USA - San Diego 2016

Over time, he became aware of research confirming significant benefits of combining therapeutic fasting with a low-carb diets to treat type 2 diabetes and obesity. Although it remains largely taboo in modern medical science, fasting has been used ...

Published:  Wed, 13 Jul 2016 11:30:00 GMT

Rob Kardashian 60 Pound Weight Loss Stuns: Diet And Exercise Tips

Low carb diets also keep blood sugar levels stable, suppress appetite, and enhance mood, said Maria Emmerich, author of Quick and Easy Ketogenic Cooking. Friends also credit Rob's fiancee, Blac Chyna, for jump-starting his weight loss. "[Rob] has ...

Published:  Fri, 22 Jul 2016 10:09:00 GMT

Low carb diets help diabetes and multiple sclerosis in new studies

Low carb diets have been shown to trump low fat plans for weight loss. Now new research is pointing to the benefits of low carb diets for several diseases. Most recently, a group of scientists and physicians have discovered that low carb diets represent ...

Published:  Fri, 18 Jul 2014 05:54:00 GMT

Do Low-Carb Diets Help Diabetes?

Clark, MD, tells WebMD that the ADA does not recommend very low-carb diets because patients find them too restrictive. "We want to promote a diet that people can live with long-term," says Clark, who is vice president of clinical affairs and youth ...

Published:  Thu, 15 Jun 2006 17:00:00 GMT




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