October 23, 2016
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Low Carb Diets
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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Start Your Low Carb Diet With Diet to Go Today! Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review. Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

2 stars
Chefs Diet


Chefs Diet is a program that delivers meals to dieters following the well known Zone Diet. The Zone diet is one of the most complicated diet strategies, with a long list of rules. This service allows you to follow along without having to do much work. The food is good and the program enjoys a long following of celebrities. But with good food and mega convenience comes significant expense. Can you afford $1000 a month in prepackaged meals that won't feed your family. Read More... Visit

Nutrition Australia fears low carb diets, with no potatoes, has turned people off eating vegetables

CARBOHYDRATE phobia is turning people away from vegetables, nutritionists fear. The head of Nutrition Australia's Victorian division, Lucinda Hancock, said the trend for low-carb diets was turning people away from healthy vegetables, such as potatoes, in ...

Published:  Thu, 20 Oct 2016 15:22:00 GMT

Low-carb diet? Carb-loading? Let's revisit the science on carbs

So, a diet based on white bread and pasta isn't going to do your body any favours. Low-carb diets are such a point of contention that we doubt the scientists will ever agree on the issue. However, a 2012 systematic review of the science linked low-carb ...

Published:  Mon, 17 Oct 2016 13:53:00 GMT

Legumes and Weight Loss: What You Need to Know

The Amount of Carbohydrates in Legumes Though lentils and beans are a great source of protein, there are some concerns about the carbohydrates in them because many people are trying to eat low carb diets. One cup of beans can have anywhere from 40 to 50 ...

Published:  Mon, 17 Oct 2016 16:43:00 GMT

High protein, low-carb, sugarless diet helps rid young girl of depression, pain and anxiety

High protein and low-carb diets are all the hype these days. For years we have been told that increased fat in the diet is the leading cause of obesity, heart attacks and other chronic Western diseases. However, many health experts now believe that a diet ...

Published:  Wed, 12 Oct 2016 02:28:00 GMT

New SmartMouthâ„¢ Oral Rinse Eliminates, Prevents Bad Breath from High Protein, Low Carb Diets

The fat burning process of ketosis, inherent in LCHP and LCHF diets, produces ketones, such as acetone, that have a strong smell and are expelled in urine and breath. This is known as keto- or ketosis-breath. Ketosis also causes dehydration, which in turn ...

Published:  Mon, 10 Oct 2016 11:18:00 GMT

Are fad diets safe for kids?

Many fad diets focus on eliminating entire food groups. For example, the Atkins or other low carb diets stress avoidance of sugary foods and refined carbs, but also promote cutting back on healthier carbs such as whole grains, vegetables, milk, yogurt ...

Published:  Wed, 12 Oct 2016 16:59:00 GMT

Low Carb Diets - What You Need to Know

Low carb diets have been around for over two centuries, however most mainstream medical doctors have yet to acknowledge the benefits of the diet, but perhaps this is bound to change as more and more studies begin to highlight the advantages of a low carb diet.

Published:  Thu, 23 Jul 2015 17:00:00 GMT




Start Your Low Carb Diet With Diet To Go Today!

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