December 5, 2016
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Low Carb Diets
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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Start Your Low Carb Diet With Diet to Go Today! Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review. Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

2 stars
Chefs Diet


Chefs Diet is a program that delivers meals to dieters following the well known Zone Diet. The Zone diet is one of the most complicated diet strategies, with a long list of rules. This service allows you to follow along without having to do much work. The food is good and the program enjoys a long following of celebrities. But with good food and mega convenience comes significant expense. Can you afford $1000 a month in prepackaged meals that won't feed your family. Read More... Visit

CLEAN PLATE: Don't overlook cauliflower and its versatility

Because of how versatile cauliflower is, and how easy it is to cook, may people on low-carb diets use cauliflower as a substitution for rice and potatoes, and also use it to make things like pizza crusts, or breads. Cauliflower can be roasted, boiled ...

Published:  Mon, 05 Dec 2016 05:26:00 GMT

Researchers Find Low-Carb Diets Safe in Short Term and Slightly More Effective for Weight Loss Than Low-Fat Diets

The Journal of the American Osteopathic Association Article Analyzes a Decade of Research on Popular Diets like Paleo, Atkins and South Beach Physicians from the Mayo Clinic in Arizona found low-carb diets (LCDs), including Atkins, South Beach and Paleo ...

Published:  Mon, 28 Nov 2016 19:52:00 GMT

Diets wreak havoc with metabolism: Pickering

Are you in favour of the low-carb meal? Low carb - yes, zero carbs no. The benefits of low carb diets include reduced sugar cravings, increased insulin sensitivity and increased overall control of the body's blood sugar levels; all of which is extremely ...

Published:  Mon, 05 Dec 2016 05:11:00 GMT


Evidence also shows that the HPCSA has based much of its case against him on the review. The Naudé review authors concluded that low-carb diets are "no more effective for producing weight loss than are high-carbohydrate, or so-called isoenergetic, ...

Published:  Fri, 02 Dec 2016 10:01:00 GMT

What really happens to your body when you cut out carbs

Banting lost weight, and his hearing problem disappeared. Over the years, many studies and many low-carb diets were tested. In most cases, subjects lost weight. That could be why, today, low-carb, high fat diets are still a thing. But are they safe?

Published:  Sat, 26 Nov 2016 19:09:00 GMT

Low Carb Diets Found to Feed Heart Disease

People going on low carb diets may not see a rise in their cholesterol levels. How is that possible? Because weight loss by any means can drop our cholesterol. We could go on an all-Twinkie diet and lower our cholesterol as long as we didn't eat too many.

Published:  Mon, 18 May 2015 17:00:00 GMT




Start Your Low Carb Diet With Diet To Go Today!

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