August 27, 2016
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Low Carb Diets
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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Start Your Low Carb Diet With Diet to Go Today! Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review. Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

2 stars
Chefs Diet


Chefs Diet is a program that delivers meals to dieters following the well known Zone Diet. The Zone diet is one of the most complicated diet strategies, with a long list of rules. This service allows you to follow along without having to do much work. The food is good and the program enjoys a long following of celebrities. But with good food and mega convenience comes significant expense. Can you afford $1000 a month in prepackaged meals that won't feed your family. Read More... Visit

New Study Says Women Like The Smell Of Men Who Eat Salads (Really!)

The low-carb diets produced a floral, fruity, sweet and medicinal sweat, while higher carbohydrate intake resulted in stronger, less pleasant body odor."Ł Fortunately, the research didn't say that men who ONLY eat fruits and veg smell good to women.

Published:  Thu, 25 Aug 2016 01:00:00 GMT

7 silly weight-loss myths debunked by a dietitian

The hype: In the '90s and '00s, low-carb diets were thought to be the key to weight loss, giving even whole grains and fruits a bad rep. Unfortunately, the Atkins craze just won't die. The reality: Carbs in the form of whole grains and fruit are an ...

Published:  Thu, 25 Aug 2016 14:07:00 GMT

DIET DOC: Carbohydrates Part III: Eat carbs to stay lean

Low-carb diets didn't rank in most top-10 listings. Surprising because when researched for effectiveness, low-carb diets often prove to be the king of the hill. If they promise the most weight lost in the least amount of time, why doesn't this ...

Published:  Thu, 18 Aug 2016 20:36:00 GMT

Can you trick your body into burning more fat?

But insulin also promotes fat storage, he said. Another reason athletes switch to low-carb diets is to lower their water weight, or the amount of water their body is holding on to. Each molecule of stored glycogen binds to three water molecules ...

Published:  Mon, 15 Aug 2016 12:17:00 GMT

Science Shows That Men Who Eat Salads Smell More Attractive To Women

The low-carb diets produced a floral, fruity, sweet and medicinal" sweat, while higher carbohydrate intake resulted in stronger, less pleasant body odor. If this study sounds awfully heteronormative, the researchers have their reasons for sticking to a ...

Published:  Mon, 22 Aug 2016 16:55:00 GMT

How Healthy is "śHealthy' Food?

"An example is "ślow-carb' bars that are infiltrating supermarket shelves as low-carb diets experience a renaissance. "If a consumer decides to eat two or three of these bars, thinking that because the product is "ślow-carb' they can eat ...

Published:  Thu, 25 Aug 2016 21:58:00 GMT

Low-Carb Diet For Diabetes: Should You Try It? (Sample Meal Plan Included)

The standard American diet is at least 50% carbs, which is about 300 grams per day. Low-carb diets range from about 30% down to 5%. Given the amount of carbs in your diet is the main determinant of blood sugar levels, it makes sense that reducing ...

Published:  Mon, 22 Aug 2016 17:53:00 GMT

A Plant-Based Diet for Type 2 Diabetes

Low-carb diets are based on the simplistic idea that "carbs release glucose into the blood."Ł True enough, but our bodies run on glucose. It is our basic fuel. So the real issue is, what is preventing glucose from getting from the bloodstream into the ...

Published:  Thu, 25 Aug 2016 09:04:00 GMT

Men Who Eat Salad Smell More Attractive To Women

The low-carb diets produced a floral, fruity, and sweet sweat, while high-carb diets resulted in stronger, less pleasant body odor. Bryce Matson has been in the Radio Business since 2006. He started his career in Cleveland and has worked as far away as ...

Published:  Tue, 23 Aug 2016 06:14:00 GMT




Start Your Low Carb Diet With Diet To Go Today!

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