February 10, 2016
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Low Carb Diets
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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Start Your Low Carb Diet With Diet to Go Today! Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

Disclosure: We pay our reviewers for their reviews. We are not compensated by companies for their reviews, but we are compensated for links and advertisements on our website. Click here for details.


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review. Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan. Read More... Visit

2 stars
Chefs Diet


Chefs Diet is a program that delivers meals to dieters following the well known Zone Diet. The Zone diet is one of the most complicated diet strategies, with a long list of rules. This service allows you to follow along without having to do much work. The food is good and the program enjoys a long following of celebrities. But with good food and mega convenience comes significant expense. Can you afford $1000 a month in prepackaged meals that won't feed your family. Read More... Visit

7 Fatty Snacks That Will Help You Lose Weight

As you might know, recent studies suggest that higher-fat, low-carb diets are more effective for weight loss than diets that eliminate fat. (The fat-free craze of the '90s is officially dead.) And healthy monounsaturated fat, from sources like eggs ...

Published:  Tue, 02 Feb 2016 00:00:00 GMT

Introducing a Discovery App for the Health-Conscious Foodie: Tasteful Helps People Find the Best Nearby Restaurants for Any Type of Diet

But for those following paleo, gluten-free, vegan, vegetarian, or low-carb diets, and even for health-conscious foodies -- this can be a difficult undertaking. With today's launch of Tasteful on Android and iOS, they can discover healthy restaurants near ...

Published:  Fri, 05 Feb 2016 06:10:00 GMT

Low carb diets help diabetes and multiple sclerosis in new studies

Low carb diets have been shown to trump low fat plans for weight loss. Now new research is pointing to the benefits of low carb diets for several diseases. Most recently, a group of scientists and physicians have discovered that low carb diets represent ...

Published:  Sat, 19 Jul 2014 07:26:00 GMT

Is Intermittent Fasting A Good Idea For Endurance Athletes?

But even if it does, this physiological effect is unlikely to translate to better running performance. Research involving low-carb diets-a more popular way of increasing fat-burning capacity that is proven to work-has shown that this method fails to ...

Published:  Tue, 09 Feb 2016 04:12:00 GMT

Ask JJ: Low-Carb Diets

Dear JJ: I lost nearly 60 pounds on a low-carb diet. I felt and looked great. My doctor raved about my improved blood work. Unfortunately, I eventually gained it back plus some, and I've known other low-carb dieters who met the same fate. Why do so many ...

Published:  Fri, 28 Aug 2015 12:19:00 GMT

Do Low-Carb Diets Help Diabetes?

Clark, MD, tells WebMD that the ADA does not recommend very low-carb diets because patients find them too restrictive. "We want to promote a diet that people can live with long-term," says Clark, who is vice president of clinical affairs and youth ...

Published:  Thu, 15 Jun 2006 17:00:00 GMT

Emerging food tribes test Melbourne's kitchens

Almost 7 million of us are on low carb diets, 4 million Australians are gluten free, 2 million are vegetarian and more than 240,000 pursue the controversial paleo or "caveman" diet. Drawing on data from more than a dozen Australian, United States and ...

Published:  Thu, 04 Feb 2016 07:00:00 GMT

Low-Fat vs. Low-Carb Diets: Which Trims More Fat?

Some proponents of low-carb diets have claimed that cutting carbs reduces the production of insulin, which in turn increases the breakdown of fat, leading to greater fat loss than low-fat diets, the researchers said. But in the new study, the researchers ...

Published:  Thu, 13 Aug 2015 10:40:00 GMT

Study: Some Low-Carb Diets Up Cancer, Death Risk

Just because you're losing weight on a low-carb diet doesn't mean it's a healthy diet. A study being published Tuesday in the Annals of Internal Medicine says a low-carb diet based on animal protein increases the risk for cancer and death. However, a ...

Published:  Tue, 07 Sep 2010 09:07:00 GMT




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