September 30, 2016
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Low Carb Diets
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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Start Your Low Carb Diet With Diet to Go Today! Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review. Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

2 stars
Chefs Diet


Chefs Diet is a program that delivers meals to dieters following the well known Zone Diet. The Zone diet is one of the most complicated diet strategies, with a long list of rules. This service allows you to follow along without having to do much work. The food is good and the program enjoys a long following of celebrities. But with good food and mega convenience comes significant expense. Can you afford $1000 a month in prepackaged meals that won't feed your family. Read More... Visit

Low Carb Diets Are Worthless for Fat Loss

It's out there, everywhere. Everyone's obsessed with low carb foods and everyone seems to be on low carb diets. Of those obsessed people, whoever is using low carb diets to lose weight or to cut down fat, it's a waste of time! Low carb diets do not ...

Published:  Fri, 16 Sep 2016 01:00:00 GMT

Is a Low-Carb Diet Better Than Bariatric Surgery for People With Diabetes?

A September 2016 commentary in The New York Times called for a trial of low-carb diets before committing to bariatric surgery. This has an immediate, superficial appeal to those of us committed to lifestyle as medicine. Here's to remedies in the kitchen ...

Published:  Wed, 28 Sep 2016 08:16:00 GMT

The ketogenic diet: Is it safe and does it work?

"Studies have shown that compared to energy-restricted diets (i.e. cutting down on overall calories in a day), low-carb diets may be more effective for weight loss in the short term. This is partly due to decreases in body glycogen stores (in the liver and ...

Published:  Thu, 29 Sep 2016 09:02:00 GMT

Doctors urge trying low-carb diet before surgery

Writing in The New York Times, Sarah Halberg and Osama Hamdy said low-carb diets, once considered a fad, have withstood the scrutiny of more than 40 clinical trials and have been shown to help overweight and obese patients lose weight and lower their blood ...

Published:  Wed, 28 Sep 2016 07:27:00 GMT

6 Proven Ways To Lose Weight

Low carb diets beat out low-fat diets in every study I have seen. People can lose weight on low-fat diets, but these are the least effective diets and it's time for them to be dropped. However, low carb diets aren't superior to Mediterranean diets ...

Published:  Tue, 20 Sep 2016 18:29:00 GMT

Why You Need to Ditch the Carbs: The Advantages of a Low-Carb Diet

Photo credits go to Nutrition Advance. Low-carb diets have been attracting more media attention as of late. As for the reason, it's simple: they just work. Added to that, many people still believe that fat clogs arteries, so the diet creates controversy.

Published:  Fri, 23 Sep 2016 01:21:00 GMT

The Problem With Promoting 'Low-Carb' Diets

Two prominent items of nutrition news this week seem to me wolves in sheep's clothing. Superficially, both make innocuous and welcome entries. Just beneath the surface, however, danger lurks. But that's just the surface. The problem is that the plea ...

Published:  Thu, 15 Sep 2016 08:17:00 GMT

This Device Knows When You're Dehydrated

There has been news that drinking too much water can hurt us; that dehydration may slow athletes down; that it doesn't actually slow them down; that drinking insufficient amounts of water puts people in a bad mood; that low-carb diets dehydrate us ...

Published:  Wed, 28 Sep 2016 14:32:00 GMT


1 FROM ATKINS TO ZONE LOW CARB DIETS-FAD OR FUTURE? Robert C. Oh, MD, MPH, CAQSM LTC, MC, US Army The views expressed in this presentation are those of the presenter and do not reflect the official policy or position of the Department of the Army ...

Published:  Tue, 27 Sep 2016 20:14:00 GMT

New Waterdown potato good for diabetics, people on low carb diets

People who avoid potatoes to reduce their carb intake can now try a new Ontario-grown variety that's touted to have a lower glycemic response, meaning it doesn't cause the rapid spike in blood sugar that normally comes from eating carbohydrate-rich foods.

Published:  Wed, 21 Sep 2016 04:31:00 GMT




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