November 23, 2017

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Disclosure: We pay our reviewers for their reviews. We are not compensated by companies for their reviews, but we are compensated for links and advertisements on our website. Click here for details.

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Start Your Low Carb Diet With Diet to Go Today! Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

The different kinds of keto diets

Nutritional Ketosis: Metabolic Regulation and Signaling53:13How can a ketogenic diet or ketone supplementation be used to augment and enhance human performance Dr. Dominic D'Agostino at the Low Carb USA 2016. Q&A About Keto53:00Questions and answers with ...

Published:  Thu, 23 Nov 2017 06:56:00 GMT

Low Carb Diet: What To Eat, Advantages, And Disadvantages

Carbohydrates are broken down into sugar in the body, which gets stored as fat if not used as an energy source. Moreover, simple carbs (refined sugar, cakes, pastry, milk chocolate, etc.) are digested and absorbed quickly, which leads to blood sugar and ...

Published:  Wed, 15 Nov 2017 14:30:00 GMT

A high fat, low carb diet The good - and bad side - of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad diets that promise overnight weight loss and improved health. Invariably, such diets fail miserably and you get fatter and less healthy as a ...

Published:  Thu, 16 Nov 2017 09:35:00 GMT

The Author of The Keto Diet Shares a Sample Keto Meal Plan

Still, if you're on the pulse of what's buzzing in the health world, you've probably heard a thing or two about the keto diet by now. "Keto is a low-carb, high-fat eating style where instead of burning carbohydrates as fuel, we eat healthy fats," explains ...

Published:  Mon, 20 Nov 2017 22:13:00 GMT

5 Reasons I Give Thanks for a Low Carb Diet

This year, I'd like to give thanks for all the benefits a low carb diet has given me over the years: Weight control. I eat fiber-rich vegetables, low-glycemic fruits and some whole-grain, unprocessed carbs, as well as optimal amounts of protein and ...

Published:  Mon, 20 Nov 2017 11:15:00 GMT

5 low-carb Thanksgiving recipes you won't even realize are healthy

Even so, this year, I decided to try a low-carb, keto-friendly Thanksgiving. Since Nov. 8, I've been trying the 21-day keto reset inspired by Mark Sisson's bestselling new book, "The Keto Reset Diet," which seeks to change your metabolism from carb or ...

Published:  Thu, 16 Nov 2017 08:17:00 GMT

A Keto Diet Approach to Thanksgiving Dinner

Another bonus of Keto is that low-carb foods don't fill you up as quickly as carbs, so you're more likely to enjoy ALL the courses without feeling that trademark Thanksgiving bloat. Get the recipe. For dessert, the Keto's out there will have to ...

Published:  Sun, 19 Nov 2017 13:36:00 GMT

Low Carb Keto Gifts for the Kitchen and Snacking

Hopefully, this list can help give you some ideas you may not have thought of. Since moving to a low carb diet and blogging about it, I spend a lot more time in the kitchen than I used to. And, I've discovered many tools to make life easier. My friends ...

Published:  Wed, 22 Nov 2017 02:44:00 GMT

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