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Low carb diets have been around since the mid 1800's. The idea behind them centers around how the body reacts to a rise in blood sugar levels. A rise in insulin from breads, sugars, pastas and other foods directs blood sugar to the cells and prevents the body from burning excess fat.
In the last 5 years millions of people lost weight with low carb diets. TopConsumerReviews.com reviews and ranks the best low carb diet plans available today.

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LOW CARB DIETS

Reports today show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight. Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks.

For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach. Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

•  Product. What do you receive for your money? Does this diet include pre-packaged food, a website, software, or any other tools to aid in your success?

•  Cost. Does the diet involve a one-time charge, food costs, or monthly fees?

•  Complexity. Are you going to be able to successfully follow this diet given your schedule and the requirements of the plan?

TopConsumerReviews.com has reviewed and ranked the best low carb diet plans available. Whether your doctor has told you to lose weight to become healthier, or you just want to look and feel better, we hope this information helps you find a plan that fits your needs!

 

 

 

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Diet To Go

TopConsumerReviews.com Best-in-class Blue Ribbon award 5 Stars

DIET TO GO

Diet To Go has made a success of creating a meal service that caters to the needs of dieters. They bring you the convenience of sending you great food that you'll actually want to eat, at a reasonable price. We were delighted to learn that the program also meets the standards of the American Diabetes Association. More...

South Beach Diet

4 Stars

SOUTH BEACH DIET

Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. More...

Glycemic Impact Diet

3 Stars

GLYCEMIC IMPACT DIET

The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review. More...

Atkins Diet

2.5 Stars

ATKINS DIET

This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan. More...

Chefs Diet

2 Stars

CHEFS DIET

Chefs Diet is a program that delivers meals to dieters following the well known Zone Diet. The Zone diet is one of the most complicated diet strategies, with a long list of rules. This service allows you to follow along without having to do much work. The food is good and the program enjoys a long following of celebrities. But with good food and mega convenience comes significant expense. Can you afford $1000 a month in prepackaged meals that won't feed your family? More...

Carb Rotation Diet

1 Stars

CARB ROTATION DIET

The Carb Rotation Diet boosts the benefits of eating specific foods, at specified times of the day, following a specific portion size all within several downloaded ebooks. No tools are offered to help you with your diet and that's surprising given the requirements of this plan. For very little money you get very little diet plan. More...

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Low Carb Diets in the News

Just cut calories - protein/carb/fat ratio doesn’t matter: study
New research finds the major factor for weight loss was adhering to a calorie-reduced diet, not the proportion of carbohydrate, protein or fat it contained
Publ.Date : Tue, 31 Jan 2012 09:52:19 -0800

Calories count, but not where they come from: study
NEW YORK (Reuters Health) - Sticking to diets with strict proportions of fat, carbs and protein may not be more effective for people who want to lose weight and fat mass than simply cutting back on calories, according to a new comparison of four diets. The results suggest that it doesn't matter where the calories come from, as long as dieters reduce them. "If you're happier doing it low fat, or ...
Publ.Date : Mon, 30 Jan 2012 08:14:59 -0800

Dieters curious about going low-carb are invited to group
The Fall River Fitness Challenge is sponsoring a support group for people who are currently on or are considering following a low-carbohydrate diet, either to lose weight or to stabilize or prevent medical conditions such as diabetes.
Publ.Date : Mon, 09 Jan 2012 21:32:32 -0800

Swedish and Danish bread sales hit by changing consumer habits, says analyst
Industrial bread sales in Sweden, Denmark and Finland will decline in the next five years as a result of a low-carb trend and changing consumer habits, according to an analyst from Euromonitor.
Publ.Date : Wed, 18 Jan 2012 19:47:38 -0800

Study: Low-fat doesn't count as much as calories
People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study.
Publ.Date : Mon, 30 Jan 2012 06:50:51 -0800

Wodraska: Diets and the low-calorie myth
Wodraska: Diets and the low-calorie myth By Lya Wodraska The Salt Lake Tribune Published Jan 26, 2012 03:46PM MDT If you still believe that drastically cutting calories is the best way to lose weight, I hope a new study will get you to change your thinking. Researchers at the Genesis Prevention Center at University Hospital in South Manchester, England, found that restricting carbohydrates for ...
Publ.Date : Thu, 26 Jan 2012 00:04:45 -0800

10 Tips for Deciphering Diet and Nutrition Claims [Excerpt]
Editor's note: The following is an excerpt from the new book Coffee Is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth About Diet and Nutrition Claims (Perigee, 2012), by Robert J. Davis , who teaches the Emory University's Rollins School of Public Health. [More]
Publ.Date : Tue, 03 Jan 2012 07:49:54 -0800

Dr. Eric Westman Takes Your Questions On How Low-Carb Diets Work, Live Thursday
Westman, director of the Duke Lifestyle Medicine Clinic, answers viewer questions about the Atkins diet
Publ.Date : Tue, 17 Jan 2012 08:19:11 -0800