September 19, 2017

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Low Carb Diets

  1. South Beach Diet
  2. Glycemic Impact Diet
  3. Atkins Diet

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Disclosure: We pay our reviewers for their reviews. We are not compensated by companies for their reviews, but we are compensated for links and advertisements on our website. Click here for details.

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Start Your Low Carb Diet With Diet to Go Today! Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Continue reading below reviews


Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO Best-In-Class Blue Ribbon Award

Diet To Go offers a great low carb diet plan. In fact, they've made a success of creating meal services that cater to the needs of all kinds of dieters. They offer the convenience of delivering great food that you'll actually want to eat, at a reasonable price. They earn our highest rating. Read More... Visit

4 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is an excellent user-friendly, interactive device for managing successful weight loss. This diet is more complex than others, and the first two weeks of the plan may feel somewhat restrictive. Read More... Visit

3 stars
Glycemic Impact Diet


The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load, which is a method of measuring the impact of certain foods or combination of foods to the blood stream. The diet includes several physical benefits including a stabilized blood sugar, increased energy and reduced food cravings. We believe this diet is nutritionally diverse but may not be as feasible as some of the others in our review.
Read More... Visit

2.5 stars
Atkins Diet


This low-carb diet requires some education, and the plan is more restrictive than others. These facts may translate into diet boredom for many participants. But we were pleased with the all-encompassing online tool which helps you learn and successfully follow the Atkins plan.
Read More... Visit

Continued from above

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan? has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

Keto Bread: A Low-Carb Bread Recipe

What does it mean to be on a ketogenic (often shortened to "keto" ) diet When you're on a keto diet, you consume a very low-carb, high-fat diet. The idea behind this way of eating and why it can work so well is that when the body gets such small ...

Published:  Tue, 19 Sep 2017 11:32:00 GMT

The new diet that's sweeping the nation

Could a low-carb, high-fat diet really be the magic recipe for shedding pounds It took a while, but by now most of us know that fat is not the enemy, that there are certain kinds of fat that can actually help your heart, and that it need not be ...

Published:  Tue, 19 Sep 2017 03:03:00 GMT

Ketogenic Diets Have "Profound Effect on Brain Function," Studies Find

It should be noted that although the LCD [low carbohydrate diet] did not significantly differ from the ketogenic group in longevity, the two diets differed in their ability to preserve physiological function with age. This suggests that ketones may be ...

Published:  Mon, 18 Sep 2017 08:00:00 GMT

Emily's 150-Pound Transformation Started With Meal Prep and a Low-Carb Diet

Emily didn't realize how overweight and unhealthy she actually was until she saw a picture of herself from a friend's wedding. That was the turning point, and she knew she had to get herself on track if she wanted to be there for her family in the long run.

Published:  Wed, 13 Sep 2017 18:40:03 GMT

Low-Carb Diets Heavy on Meat May Raise Health Risks

MONDAY, Sept. 6 (HealthDay News) -- A low-carbohydrate diet that derives fats and proteins from vegetable sources rather than meats is probably healthier, new research finds. Comparing the two types of diets over two decades, researchers found that the low ...

Published:  Sun, 17 Sep 2017 21:37:00 GMT

Low-carb diet slows progressive brain tumor

A high-fat, low-carbohydrate diet that included a coconut oil derivative helped reduce the growth of glioblastoma tumor cells and extended lifespan in mouse models by 50 percent, researchers found. Glioblastoma, the most common brain tumor in adults, has ...

Published:  Thu, 14 Sep 2017 23:35:00 GMT

Explore Low Carb Desserts, Low Carb Recipes, and more!

Frozen Low Carb Yogurt Bark - Creamy and delicious yogurt bark ... 21 Day Fix // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes Skinny ...

Published:  Tue, 19 Sep 2017 00:35:00 GMT

Do ketogenic diets help you lose weight

Carbohydrate intake varies from 20 to 50 grams a day, or 5-10% of total energy, while protein intakes are moderate. The difference between a strict ketogenic diet and diets that are described as low-carb is that ketogenic diets specifically aim to achieve ...

Published:  Thu, 14 Sep 2017 16:04:00 GMT

Aging Mice are Sharper, Fitter on a High-Fat, Low-Carb Diet

Eating mostly greasy foods like butter, bacon, and mayonnaise may sound unhealthy and unappetizing, but two new studies revive previously touted benefits for physical and mental health of such a diet, at least in mice. Eric Verdin at the Buck Institute for ...

Published:  Thu, 14 Sep 2017 08:56:00 GMT

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