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      February 24, 2017
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Low Carb Diets
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Low carb diets are more popular now than ever before. Reports show that one of the biggest and most preventable causes of major medical problems is the result of unhealthy excess weight.

Start Your Low Carb Diet With Diet to Go Today! Many of us battle the bulge year after year in search of a diet plan that is simple, straightforward, low-cost, and effective, in order to reduce our weight and the accompanying health risks. For the last 5-10 years, whether due to health restrictions or because the foods eaten on these plans help us feel full, many consumers have successfully utilized the low-carb diet approach.

Almost everyone has heard of the Atkins low-carb diet, but you may not have known that a number of other low carb diet plans exist too. Surprisingly, even though they are all low-carb diets, they differ in their approach, rate of weight loss, and cost.

You should consider a number of factors before selecting a low carb diet to meet your weight loss goals. Some of those factors include:

  • Product. What do you receive for your money? Does the low-carb diet include pre-packaged food, a website, software, or any other tools to aid in your success?
  • Cost. Does the low-carb diet involve a one-time charge, food costs, or monthly fees?
  • Complexity. Are you going to be able to successfully follow the low-carb diet given your schedule and the requirements of the plan?

TopConsumerReviews.com has reviewed and ranked the best low carb diets available today. We hope these reviews help you find the right low-carb diet that meets your needs!

2017

Low Carb Diet Reviews

5 stars
Diet To Go

DIET TO GO Visit Site

Cost:

$60-$75 average per week

TopConsumerReviews.com Best-In-Class Blue Ribbon Award On the top of our low-carb diet plan list is Diet-to-Go. In business for 15 years, this company has made a success of creating a meal service that caters to dieter's needs yet meets all of the standards of the American Heart Association, the American Cancer Society, the American Diabetes Association and the American Dietetic Association. This company brings you convenience along with a commitment of sending you great food that you'll actually want to eat, guaranteed, and at a reasonable price.

At less than $6 a meal, a dieter has flexibility that includes the number of meals shipped each week. If you have business dinners or plans otherwise, Diet To Go sends you only the food you'll need that week.

How does Diet To Go know what meets your needs? One of the first steps with this program is you personally speak to a counselor. They will ask a series of questions in their quest to create a four-week menu plan that meets all of your needs. The food is shipped weekly and may or may not include snacks, different portion sizes, and more - all based on your specific needs. The average dieter spends $60-$75 dollars per week on the food service and average weight loss is expected at 2-3 pounds each week. Menu items may include pancakes, grilled chicken with vegetable couscous and shrimp fettuccini, gourmet sandwiches, and chocolate mousse.

Along with overwhelming convenience, Diet To Go counsels on why we eat when we're not hungry and provides tips on minimizing stress eating for long term success. Exercise is recommended and is encouraged to help overcome emotional eating and to further enhance your weight loss efforts.

For their personalized planning, delicious meals, and low overall cost, Diet To Go earns our highest rating.

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4 stars
South Beach Diet

SOUTH BEACH DIET Visit Site

Cost:

$5.00 per week plus food

The South Beach online diet plan gets a high score from us because it allows for flexibility, is simple to follow, and makes good health sense. The South Beach online tool, created to assist in managing your weight loss, did a great job of providing everything needed to successfully start and follow the diet. The online tool is a great helper; with it you can track your weight loss, find recipes, plan meals, conveniently make a grocery list, and ask questions of the cardiologist that created the diet. The online version even allows members to communicate with each other and share experiences and ideas.

Like other low-carb plans, South Beach is geared toward improving cholesterol and insulin levels. But unlike other low-carb or no-carb diets, South Beach allows a well-balanced diet of fruit, whole grains, nuts, and vegetables. Some say the diet is a lower-fat, better nutritionally sound plan than that of Atkins.

The plan is made up of three phases. In the initial induction phase, 8-13 pounds of weight loss can be anticipated. In subsequent phases, this settles down to an average of 1-2 pounds per week. Some feel the induction phase, consisting mainly of lean meats and specific vegetables, is too restrictive to maintain. With South Beach you're not counting carbs; instead, you learn which carbs are better choices. This information is conveniently provided through the online service. The diet is geared toward eating healthy fat, and bans the unhealthy choices. Education for long term success gets a plus.

Another important characteristic of South Beach is the approach to keep off the extra pounds. Long term studies of the success of this diet are not yet available, but its focus on teaching weight management is a big positive. This stress on education, combined with the plan effectiveness, sets South Beach above many other diets that allow you to walk away with nothing learned.

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3 stars
Glycemic Impact Diet

GLYCEMIC IMPACT DIET by EDIETS Visit Site

Cost:

$4.49 per week plus food

We were intrigued with the GI diet brought to the consumer by the excellent tools of Ediets. The basics of the diet are similar to South Beach but with an emphasis on Glycemic Load. Glycemic load is a method of measuring the impact of certain foods or combinations of food to the blood stream. The diet balances complex carbohydrates along with lean meats and healthy fats.

This diet is said to stabilize blood sugar, keep the dieter feeling full, increases energy, and reduces the cravings onset by sugar. Weekly weight-loss is anticipated at 1-2 pounds per week. We like the healthy, well rounded diet this plan offers but was concerned with the feasibility.

We liked the convenience and simplicity of the website which provides recipes, shopping lists, and personalized weekly meal plans. However, the simplicity of the diet theory leaves some question. The GI diet suggests that some foods are taboo and too high in carbs to be a part of the plan. However, we know that with the combination of foods on our plates we can successfully eat certain foods in moderation if combined with healthy options free of simple sugars and highly processed grains.

Overall, is the dieter going to eat healthy? Probably yes. But, is the dieter going to feel restricted eating mainly fruits, vegetables and whole grains and therefore more likely to cheat? Perhaps so. Also, portion size is not an emphasis on this plan and for those that have a tendency to eat larger meals will struggle with having consumed too many calories at the end of each day.

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2.5 stars
Atkins Diet

ATKINS DIET Visit Site

Cost:

$3.99 per week plus food

Powered by Ediets, the Atkins online low carb plan gets two and a half stars. We're impressed overall with the thorough diet resources available online - including such things as assistance with determining a healthy weight based on BMI, sample menus, recipes, and nutritional articles on up-to-date research. However, we're concerned with the restrictive nature of the plan and it's potential long term success. The question is, can the common dieter successfully stick to the plan?

For those not familiar, this well known diet is marketed as a low sugar, high fiber plan that teaches a savvy approach to ingesting carbs. Theoretically, Atkins says our bodies burn carbohydrates first before other products; by reducing our carb intake we switch the body to burning stored fat instead of carbs.

However, skeptics say that Atkins doesn't create a better fat burning body but simply allows the dieter to take in fewer calories by eating dense foods that make them feel fuller longer. The diet generally consists of meat, eggs, and some vegetables until the maintenance phase kicks in.

Studies of long term success are marginal and this diet may be too restrictive for success. Debates also rage on whether the plan is ultimately healthy for the dieter. Unlike The South Beach plan, Atkins steers clear of many fruits and nearly all grains. For those meat lovers out there, and those wanting to focus on controlling hunger,you may find success but the overall nutrition of the diet is in question.

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2 stars
Chefs Diet

CHEFS DIET Visit Site

Cost:

$1,000 per month

Note: This program is no longer offered.

Chefs Diet is a meal plan service that delivers food to your home and is catered to follow the Zone Diet. The meal plan and snacks are pre-established and catered to no ones specific needs nor meal preferences. If you are allergic to fish - stop reading now. In this economy you might find that tapping into your life savings for pre-made food might not be the smartest choice. While the food is considered tasty and the diet effective- it's a budget buster at nearly $1,000 per month!

If you aren't familiar with the Zone Diet it is a rather complicated plan that requires 40% of your daily calories be carbohydrates, 30% proteins, and 30% fats. You are eating more carbs than some of the other diets on our list but otherwise the diet offers zero flexibility. Food has to be eaten at certain times per day, the list of foods is restrictive and measuring portion size is a big part of a dieter's day. You may anticipate losing between 2 and 3 pounds per week.

Overall, we like the concept of delicious food being conveniently delivered to our homes and that allows us to follow an effective yet complicated diet plan with ease. However, we didn't like that we'd have to shell out top dollar for food we may or may not have an aversion to. If you can afford such a luxury you might try-it-out but for the rest of us, choose one of our higher ranked diets that allows you to use your hard earned money more wisely.

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Low Carb Diets and Exercise: Improve Your Mood! (FlipBelt Giveaway)

How exercise improves your mood and helps you manage anxiety and depression. And win a FlipBelt, a great way to carry your cash, phone and more! We often focus far too much on the physical effects on exercise and not nearly enough on the mental and ...

Published:  Tue, 14 Feb 2017 02:05:00 GMT



Inventive Diet With Low Carb Diets Recipes

For those who are into any kind of diet program or to those who are eyeing to have one, eating the same food over and over again is perhaps one of the most boring and frustrating parts of undergoing diet. Thus, preparing low carb diets recipes is quite a ...

Published:  Sat, 18 Feb 2017 14:03:00 GMT



Kim Kardashian Sets New 115 Lb Weight Loss Goal: Are Her Diet & Fitness Safe?

Moreover, for those who dislike counting calories, low-carb diets are "easier for those who don't want to count, don't want to feel hungry, and don't mind skipping sugary or carb-rich foods,"Ě according to the media outlet.

Published:  Thu, 23 Feb 2017 07:56:00 GMT



A Series of Articles to Make Low Carb Dieters Misplace their Excrement

Read the full article here about how low carb diets really work. Additionally, you may wish to read why people are notoriously bad at understanding their caloric balance. Sugar is Addictive! And Toxic! And Addictive! "But my CrossFit coach told me that ...

Published:  Fri, 17 Feb 2017 20:01:00 GMT



Research on low carb diets

The gist of recent research seems to be that a diet is a diet is a diet, whether low carb or low cal. My take has long been that if you like low carb-if you find it a pleasant way of eating, feel good on it, and lose the weight you want-then by all ...

Published:  Sat, 11 Feb 2017 00:00:00 GMT



Eat fat - yes FAT! - at night for a clear mind in the morning

Keep carbs low- research shows that low carb diets are much more effective in losing fat than low fat diets. A lot of the benefits of eating high (healthy) fat diets are much more amplified while matching it with low carb diets The nutrient timing of fat ...

Published:  Fri, 10 Feb 2017 11:17:00 GMT



43 Zero Carb Foods + Six Tips For Eating Zero Carb

At least 23 studies have shown that low-carb diets generally cause more weight loss than low-fat diets, sometimes up to 2-3 times more. At first, you must know that no-carb diet don't exist. In this article, we're going to present you some groups of ...

Published:  Wed, 22 Feb 2017 11:23:00 GMT



Skinny and Diabetic

1. It improves insulin sensitivity and speeds recovery time in-between training sessions. Low carb diets are anti-inflammatory. This produces less oxidative stress while exercising, which speeds recovery time in between exercise sessions. This is why I was ...

Published:  Tue, 21 Feb 2017 18:06:00 GMT



 

 

 

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