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      June 24, 2016
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Popular Diets
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There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Start Your Weight Loss With Weight Watchers Today! Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest. You don't want to end up frustrated by wasting your time and money by choosing the wrong diet!

When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Best Popular Diets
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

Disclosure: We pay our reviewers for their reviews. We are not compensated by companies for their reviews, but we are compensated for links and advertisements on our website. Click here for details.

2016

Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT WATCHERSTopConsumerReviews.com Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management. Read More... Visit
Site

4.5 stars
The Biggest Loser

THE BIGGEST LOSER

This online diet plan mimics the high-energy TV show and allows you to be a part of the excitement. The website is packed full of great tools including a weight tracker, fitness experts, a shopping list, and more. You'll also receive a customized diet plan personalized to your goals and specific health needs. Read More... Visit
Site

4 stars
Paleo Plan

PALEO PLAN

PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan. Read More... Visit
Site

4 stars
Nutrisystem

NUTRISYSTEM

Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit
Site

3.5 stars
South Beach Diet

SOUTH BEACH DIET

Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit
Site

3.5 stars
Glycemic Impact Diet

GLYCEMIC IMPACT DIET by EDIETS

If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit
Site

3 stars
Medifast

MEDIFAST

Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit
Site

2.5 stars
Jenny Craig

JENNY CRAIG

Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit
Site

2 stars
Atkins

ATKINS

This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice. Read More... Visit
Site

1 star
The Zone

THE ZONE

The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit
Site

Your mother was right: Finish your broccoli and you will stay healthy

Read: Popular diets to follow: Dukan, blood group, paleo and more The researchers crossed two broccoli lines and tested their progeny in terms of total phenolic content and their ability to neutralize oxygen radicals in cellular assays. They then used a ...

Published:  Thu, 23 Jun 2016 04:18:00 GMT



This Is Why Treating Yourself To 'Bad' Foods Is Totally Okay

Unlike what social media and popular diets portray, treating yourself occasionally is completely okay -- in fact, it can actually help us to have a balanced diet and to form a positive relationship with food. "It's important to take a step back.

Published:  Thu, 23 Jun 2016 04:18:00 GMT



The 25 Most Popular Diets of 2014: The 17 Day Diet Dominates Weight Watchers and Jillian Michaels Once Again

17 Day Diet has done it again, making an impressive second showing as our number one most popular diet! The original book debuted in late 2010 and quickly rose to our #1 diet in 2011, taking over three-year leader Weight Watchers. This year's return to ...

Published:  Mon, 08 Dec 2014 03:05:24 GMT



Popular Diets Achieve Only Modest Long-Term Weight Loss

Four of the most popular current weight loss diets produce at best only modest long-term benefits, a new study published in Circulation: Cardiovascular Quality and Outcomes shows. The study also found few significant differences across the four diets ...

Published:  Wed, 12 Nov 2014 07:21:32 GMT



What will the most popular diets of 2015 be?

From half-hearted vegetarianism (flexitarianism) to only eating food that a caveman would eat (the paleo diet), there were more weird and wonderful diets talked about last year than you could shake a set of scales at. To find out the real diets that ...

Published:  Tue, 06 Jan 2015 02:15:46 GMT



What to know before trying to improve what you eat

Avoiding dietary tunnel vision Let's consider two popular diets: paleo and vegan. The paleo diet, as generally practiced, excludes grains, pulses (beans and lentils), dairy and refined sugar. A vegan diet excludes meat, dairy products, eggs and other ...

Published:  Fri, 17 Jun 2016 11:49:00 GMT



The perfect 1-day diet: Does it exist?

You may have noticed that most of these popular diets share many common elements. Even in the example days listed above, you'll see that they all focus on a high intake of non-starchy vegetables, fruit, lean proteins, and some complex carbohydrates.

Published:  Fri, 17 Jun 2016 07:47:00 GMT



These are the 5 popular diets and you should stop following them right now

When it comes to weight loss, we believe in anything and everything that is trending and also start following it. We believe in crash diets, GM diets, etc blindly as they give us instant results. Sometimes we become so obsessed with weight loss that we don ...

Published:  Wed, 01 Jun 2016 09:32:00 GMT



10 Most Popular Diets of 2013: Pescetarian, Juicerexia and Others

Google's 10 most popular diets of 2013 did not include Weight Watchers (WTW) despite the fact that it's one of the most recognized diet plans out there. The most-searched diet plans of the year included a series of diets aimed at helping people lose ...

Published:  Wed, 18 Dec 2013 12:39:00 GMT



 

 

 

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