January 21, 2017
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Popular Diets
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There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Start Your Weight Loss With Weight Watchers Today! Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest. You don't want to end up frustrated by wasting your time and money by choosing the wrong diet!

When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Best Popular Diets
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!


Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management. Read More... Visit

4.5 stars
The Biggest Loser


This online diet plan mimics the high-energy TV show and allows you to be a part of the excitement. The website is packed full of great tools including a weight tracker, fitness experts, a shopping list, and more. You'll also receive a customized diet plan personalized to your goals and specific health needs. Read More... Visit

4 stars
Paleo Plan


PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan. Read More... Visit

4 stars


Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit

3.5 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit

3.5 stars
Glycemic Impact Diet


If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit

3 stars


Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit

2.5 stars
Jenny Craig


Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit

2 stars


This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.
Read More... Visit

1 star
The Zone


The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit

What the science says about every popular diet - and whether they can work for you

Overall, studies have shown that diets rich in plants and low in processed foods are the best for weight loss. But many popular diets aren't based on sound scientific principles. If you're setting a New Year's resolution to lose weight in 2017, here's what ...

Published:  Sun, 01 Jan 2017 12:00:00 GMT

Fad vs. Fat: Popular diets

Lose 15 pounds by the weekend? Get your dream body while eating whatever you want and without having to go to the gym? Shelves full of books and hours of infomercials will try to have you believe otherwise, but there is no magic formula that can get you ...

Published:  Sun, 15 Jan 2017 23:18:00 GMT

Six reasons to go vegan, according to science

Despite the stereotypical litany of vegan-myths (think: under-nourished, long-haired, hippie lentil-lovers), veganism is steadily becoming one of the most popular diets around the world. Propagated by the clean eating brigade, it has a lengthy list of ...

Published:  Thu, 19 Jan 2017 17:36:00 GMT

'How To Lose Weight Well': Channel 4 Show Exposes The Reality Of Popular Diets

If your New Year's resolution is to lose weight, the sheer amount of diets out there can make knowing where to start a minefield. To help matters, Channel 4's latest series "ėHow To Lose Weight Well' explains some of the most popular diets out there ...

Published:  Tue, 03 Jan 2017 10:35:00 GMT

The Alkaline Diet Isn't an Unhealthy Fad Diet, Here's Why

The diet can seem restrictive of large food groups (i.e. carbs) but on the other hand, it is more flexible than many other popular diets. If you need some inspiration, check out these recipes to help get you started. Don't we all love pancakes for breakfast?

Published:  Fri, 20 Jan 2017 09:54:00 GMT

A Very Brief, Definitely Not Scientific Guide To Everyone's New Year's Diet Plan

My favorite word in the English language is "snack." Say it out loud. Snack. Ugh, it's so satisfying to me-that hard K to crunch on at the end. (There's a lot of money in the K sound, it turns out...) This might also be the reason I find the word "diet ...

Published:  Thu, 12 Jan 2017 07:25:00 GMT

Experts Agree: This Is the Best Diet To Try In 2017

Every year the US News & World Report takes a deeper look at the popular diets in the health world and with the help of a panel of experts, ranks them from best to worst. Taking a look at 38 popular diets, a panel of nutritionists, dietitians ...

Published:  Wed, 11 Jan 2017 02:16:00 GMT

The Invisalign Diet Is The Best Diet. Here's Why.

Atkins. Weight Watchers. Paleo. Zone. South Beach. Mediterranean. Whole30. Chances are that you've heard of at least a couple of these popular diets. There's also a strong likelihood that you've tried one or two of them over the years. Perhaps you ...

Published:  Thu, 19 Jan 2017 08:18:00 GMT

The three golden rules for losing weight: Dump pizzas and crisps, avoid processed food and cut back the booze - and here's eight delicious dinners to help

That's why I created my Definitive Diet, serialised all this week in the Mail. I spent months investigating the world's most popular diets and took all the good bits - while discarding the waffle and gimmicks. The diet plan I came up with consists of ...

Published:  Mon, 09 Jan 2017 18:14:00 GMT

The 6 Scientifically Tested Reasons To Give Veganuary A Try

Although the stereotype of vegans being long-haired and underfed may still be circulating around every now and then falsely presuming them to be quixotic and escapist there is an indisputable fact: The vegan diet has become one of the most popular diets on ...

Published:  Wed, 11 Jan 2017 07:24:00 GMT




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