July 24, 2017

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Popular Diets

  1. The Biggest Loser
  2. Paleo Plan
  3. Nutrisystem
  4. South Beach Diet
  5. Glycemic Impact Diet
  6. Medifast
  7. Jenny Craig
  8. Atkins
  9. The Zone

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Best Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

Continue reading below reviews


Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.
Read More... Visit

4.5 stars
The Biggest Loser


This online diet plan mimics the high-energy TV show and allows you to be a part of the excitement. The website is packed full of great tools including a weight tracker, fitness experts, a shopping list, and more. You'll also receive a customized diet plan personalized to your goals and specific health needs. Read More... Visit

4 stars
Paleo Plan


PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.
Read More... Visit

4 stars


Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit

3.5 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit

3.5 stars
Glycemic Impact Diet


If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit

3 stars


Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit

2.5 stars
Jenny Craig


Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit

2 stars


This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.
Read More... Visit

1 star
The Zone


The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit

Continued from above

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

11 Best Plant-Based Protein Foods that Fight Disease & Boost Weight Loss

For a number of reasons, plant-based diets have become increasingly popular in developing countries. Whether for ethical or health-conscious reasons, people are increasingly hungry for high-quality plant-based protein foods. (1) If you're a vegan or ...

Published:  Sun, 23 Jul 2017 04:11:00 GMT

The best food combinations

There are whole diet regimens dedicated to informing you which foods you ... While we're on the topic of tea, it's also best to prevent it if you're eating lentils, or soy-based items within a few hours. Why? Tea consists of tannins, as does merlot ...

Published:  Sun, 23 Jul 2017 06:28:00 GMT

7 Best Anti-Aging Foods You Should Add to Your Diet

Can making smarter food choices, add years to your life? The answer is YES! There are many aspects involved in how long you live, but by staying active, following a healthy lifestyle and eating a nutrient-packed diet, you can help slow the aging process ...

Published:  Sat, 22 Jul 2017 18:19:00 GMT

A former stockbroker turned personal trainer tells us why eating 2 meals a day is the best way to lose weight and feel less hungry

The 2 Meal Day has been dubbed in "the new 5:2" - a popular diet in which you eat normally for five days and a week and restrict your calorie intake to 600 calories on two "fast" days. But Lowery argues they're actually totally different. "With the 5:2 ...

Published:  Fri, 21 Jul 2017 09:32:00 GMT

Where You Can Eat Fast Food While On These 5 Popular Diets [INFOGRAPHIC]

If you're on a diet, one of the biggest struggles you may have is finding fast food options that fit your nutritional restrictions. While on the go, when fast food may be the only option, it can be a real struggle to stay the course as a result ...

Published:  Fri, 21 Jul 2017 11:19:00 GMT

Five Best Foods To Add In Your Diet To Treat Acid Reflux

Five Best Foods To Add In Your Diet To Treat Acid Reflux:-Do you often experience heartburn or other symptoms of acid reflux? One of the first things is to make some simple changes in your diet and other everyday habits. Acid reflux is mainly caused when ...

Published:  Wed, 19 Jul 2017 02:40:00 GMT

Is A Low-Carb Or Low-Fat Diet Better For Me? - Best Diets For Weight Loss

If you are always feeling unsatisfied, it is tough to generate a lifestyle change you can (and need) to adhere to. Though some study shows low-carbohydrate diets have a small advantage over low-fat diets, you notice on each side of the spectrum widely ...

Published:  Tue, 18 Jul 2017 15:10:00 GMT

11 Popular Fad Diets & What They're All About

From a very early age, in all likelihood, you have been told of the benefits associated with regular exercise and a healthy diet. In fact, it is difficult to imagine a truly healthy person who doesn't practice those two elements in their lives, however ...

Published:  Sun, 16 Jul 2017 16:00:00 GMT

The Inconvenient Truth About Low-Carb Vs. Low-Fat Diets

if not a particular diet or meal plan: They eat breakfast daily. They weigh themselves once a week. They watch less than 10 hours of TV a week. They exercise about an hour a day (with walking the most popular method). It's a straightforward approach that ...

Published:  Wed, 19 Jul 2017 08:55:00 GMT

You'd be surprised at what the best diet of my entire life did

The selfie, a mere 1 of 50 takes, is now out into the web. But my work is still not done. I open a second app and cash in all of the coins I've acquired from liking other Instagram users' images. These win me 50 likes from random people whom I've ...

Published:  Sun, 16 Jul 2017 18:29:00 GMT

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