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      February 6, 2016
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Popular Diets
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There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Start Your Weight Loss With Weight Watchers Today! Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest. You don't want to end up frustrated by wasting your time and money by choosing the wrong diet!

When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

Disclosure: We pay our reviewers for their reviews. We are not compensated by companies for their reviews, but we are compensated for links and advertisements on our website. Click here for details.

2016

Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT WATCHERSTopConsumerReviews.com Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management. Read More... Visit
Site

4.5 stars
The Biggest Loser

THE BIGGEST LOSER

This online diet plan mimics the high-energy TV show and allows you to be a part of the excitement. The website is packed full of great tools including a weight tracker, fitness experts, a shopping list, and more. You'll also receive a customized diet plan personalized to your goals and specific health needs. Read More... Visit
Site

4 stars
Paleo Plan

PALEO PLAN

PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan. Read More... Visit
Site

4 stars
Nutrisystem

NUTRISYSTEM

Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit
Site

3.5 stars
South Beach Diet

SOUTH BEACH DIET

Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit
Site

3.5 stars
Glycemic Impact Diet

GLYCEMIC IMPACT DIET by EDIETS

If youre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit
Site

3 stars
Medifast

MEDIFAST

Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, its not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit
Site

2.5 stars
Jenny Craig

JENNY CRAIG

Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit
Site

2 stars
Atkins

ATKINS

This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice. Read More... Visit
Site

1 star
The Zone

THE ZONE

The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit
Site

Which diets are most effective?

U.S. News evaluated some of the most popular diets, using input from health experts to assist with their rankings. Some of the criteria was the diet had to be easy to follow, nutritious, safe, and be effective for weight loss, as well as heart disease and ...

Published:  Fri, 05 Feb 2016 10:09:00 GMT



Diet Foods Lose Ground To Healthy Foods As "5-6-7-8 Diet' Book Launched

Many of the so-called popular diets caused Dr. Ludwig and his patients to gain weight instead of losing weight. That's when the good doctor set about finding out what foods did to the body - and learned that stuff like bread, pasta, and cereal could ...

Published:  Sun, 24 Jan 2016 21:17:00 GMT



Make weight loss work for you

And, I'm happy to report that it's not you, it's the diet. A majority of the popular diets now are diets focusing on restriction and deprivation, neither of which set us up for long-term success or adherence. We've been conditioned to believe that there ...

Published:  Thu, 04 Feb 2016 23:06:00 GMT



The 25 Most Popular Diets of 2014: The 17 Day Diet Dominates Weight Watchers and Jillian Michaels Once Again

17 Day Diet has done it again, making an impressive second showing as our number one most popular diet! The original book debuted in late 2010 and quickly rose to our #1 diet in 2011, taking over three-year leader Weight Watchers. This year's return to ...

Published:  Mon, 08 Dec 2014 03:05:00 GMT



What will the most popular diets of 2015 be?

From half-hearted vegetarianism (flexitarianism) to only eating food that a caveman would eat (the paleo diet), there were more weird and wonderful diets talked about last year than you could shake a set of scales at. To find out the real diets that ...

Published:  Tue, 06 Jan 2015 02:15:00 GMT



5 Fad Diets That Just Don't Work

These are weight loss plans that are marketed as quick ways to lose the extra pounds. Year after year, the most popular diets change, but the promises they make don't. "Most fad diets go something like this: Take a few foods, give them 'magic' power ...

Published:  Tue, 02 Feb 2016 07:31:00 GMT



What Utah State brings to the plate: Nutrition on campus

With the freshman 15 being a certified tall-tale, what other myths about health are students following? There are hundreds of popular diets and supplements that alternate over time. "The carb myth kills me, it's actually the body's number one fuel ...

Published:  Mon, 01 Feb 2016 18:30:00 GMT



 

 

 

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