October 27, 2016
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Popular Diets
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There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Start Your Weight Loss With Weight Watchers Today! Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest. You don't want to end up frustrated by wasting your time and money by choosing the wrong diet!

When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Best Popular Diets
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!


Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management. Read More... Visit

4.5 stars
The Biggest Loser


This online diet plan mimics the high-energy TV show and allows you to be a part of the excitement. The website is packed full of great tools including a weight tracker, fitness experts, a shopping list, and more. You'll also receive a customized diet plan personalized to your goals and specific health needs. Read More... Visit

4 stars
Paleo Plan


PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan. Read More... Visit

4 stars


Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit

3.5 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit

3.5 stars
Glycemic Impact Diet


If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit

3 stars


Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit

2.5 stars
Jenny Craig


Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit

2 stars


This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.
Read More... Visit

1 star
The Zone


The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit

What the science says about every popular diet

Overall, studies have shown that diets rich in plants and low in processed foods are the best for weight loss. But many popular diets aren't based on sound scientific principles. Here's what the science says about 15 popular diets, so you can decide which ...

Published:  Mon, 24 Oct 2016 22:01:00 GMT

The Skinny On Popular Diets By Harvard Health Publications

1 Bestselling diet plans don t necessarily work any better than do-it-yourself programs. If losing weight has been your goal but you've given up on your diet, don t despair. Many off-theshelf diets come with the seeds of failure restriction, deprivation ...

Published:  Mon, 24 Oct 2016 11:13:00 GMT

Diet Doc Advises Doctor Supervision of Popular Ketogenic Diet to Ensure Rapid But Healthy Weight Loss

The Ketogenic diet is one of the most popular diets attempting to remedy these issues. The Ketogenic diet, also known as the Keto diet, aims to unlock weight loss by modifying how the body utilizes the energy from food through: high levels of fat ...

Published:  Tue, 25 Oct 2016 02:49:00 GMT

Diet for brain health won't get you 6-pack abs

Popular diets have Americans shunning white starches and alcohol, but a Harvard researcher is challenging everything we've been taught about a healthy diet. Dr. Preston Estep runs studies on gerontology at Harvard Medical School, and saysAlzheimer's and ...

Published:  Tue, 18 Oct 2016 13:42:00 GMT

UltraMetabolism‚ĄĘ Myth #1: Eat Less + Exercise More = Weight Loss

In fact, most of the popular diets on the market recommend that you do just that. The problem is that calorie restriction almost always backfires. The reason? Your body thinks it's starving to death and sets off chemical processes inside of you that ...

Published:  Wed, 26 Oct 2016 16:07:00 GMT

Losing Weight For Life Can Be Easy If You Use These 3 Tips

Weight loss is a lifelong journey. It can seem daunting, difficult and unpleasant, but it doesn't have to be. Many popular diets gain their appeal by promising quick results and a short term plan. This is often comforting, knowing that you can make some ...

Published:  Tue, 18 Oct 2016 11:23:00 GMT

"Protox"Ě - New Term for the Dangers of Eating Too Much Protein!

Most people think more of a good thing is better, right? While we've gone through periods as a society of popular diets encouraging a reduction of fat and carbs, we've not yet seen a massive emphasis on reducing protein (though many experts are calling ...

Published:  Wed, 19 Oct 2016 06:17:00 GMT

8 Popular Fitness Trends Of 2016 So Far

Some popular diets are the Atkin diet, raw food diet, Mediterranean diet, vegan diet and zone diet. The chapter on Yoga from the Vedic literature has certainly spiked in popularity in recent years. It is an exercise which involves number of postures or ...

Published:  Thu, 20 Oct 2016 02:15:00 GMT




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