February 21, 2017
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Popular Diets
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There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Start Your Weight Loss With Weight Watchers Today! Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest. You don't want to end up frustrated by wasting your time and money by choosing the wrong diet!

When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Best Popular Diets
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!


Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management. Read More... Visit

4.5 stars
The Biggest Loser


This online diet plan mimics the high-energy TV show and allows you to be a part of the excitement. The website is packed full of great tools including a weight tracker, fitness experts, a shopping list, and more. You'll also receive a customized diet plan personalized to your goals and specific health needs. Read More... Visit

4 stars
Paleo Plan


PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan. Read More... Visit

4 stars


Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit

3.5 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit

3.5 stars
Glycemic Impact Diet


If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit

3 stars


Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit

2.5 stars
Jenny Craig


Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit

2 stars


This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.
Read More... Visit

1 star
The Zone


The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit

How to make sense of popular diets in Northwest Indiana

When it comes to weight loss, nutrition advice is all over the map. With so much information and conflicting recommendations from weight loss experts, it's hard to know what to eat to meet your goals. If you're looking to drop a few pounds and get in ...

Published:  Wed, 15 Feb 2017 18:36:00 GMT

The Most Popular Health Trend of 2017"¶Plus, A Sweet Opportunity

For years, the Paleo diet has been one of the most popular diets. However, as of December 3, 2016, more people searched on Google for the Ketogenic diet than for the Paleo diet. And the popularity of keto is only growing. If you keep reading, I'll show ...

Published:  Tue, 07 Feb 2017 06:08:00 GMT

Several Of The Popular Diets That Work Fast For Women

It can be frustrating when you are dieting with your husband or boyfriend and discover that while you are following all the rules, they are the ones losing the weight. It seems men can lose weight easier with less effort, which can be maddening for a woman.

Published:  Thu, 09 Feb 2017 02:42:00 GMT

Health, wellness classes announced for March

The class will be held from 6-7:30 pm. Wright's cooking series includes basics in several popular diets, including Paleo, Zone, carb backing, food timing, slow carb and intermittent fasting, while learning to prep a weeks' worth of meals in less than ...

Published:  Mon, 20 Feb 2017 08:16:00 GMT

Food as Medicine II

Experts share their insight on popular diets and "food as medicine," at Resurrection University on February 23. CHICAGO, Feb. 13, 2017 /PRNewswire-USNewswire/ -- Resurrection University will host a panel of speakers, Dr. Kristine Tohtz, Dr. David Miller ...

Published:  Mon, 13 Feb 2017 11:45:00 GMT

What the science says about every popular diet -- and whether they can work for you

Overall, studies have shown that diets rich in plants and low in processed foods are the best for weight loss. But many popular diets aren't based on sound scientific principles. If you're setting a New Year's resolution to lose weight in 2017 ...

Published:  Sun, 12 Feb 2017 07:14:00 GMT

10 Most Popular Diets of 2013: Pescetarian, Juicerexia and Others

Google's 10 most popular diets of 2013 did not include Weight Watchers (WTW) despite the fact that it's one of the most recognized diet plans out there. The most-searched diet plans of the year included a series of diets aimed at helping people lose ...

Published:  Wed, 18 Dec 2013 13:39:00 GMT

Determining Which Diet is Best For You

Joining us to break down the pros and cons of some of the most popular diets options is Cheri Stoka, Dietitian and Owner of Weighless MD. Weighless MD offers a genetic test that allows them to determine how your body responds to fat, carbs, protein ...

Published:  Mon, 13 Feb 2017 09:56:00 GMT

Cancer Can Be CURED And This Doctor Refused To Keep Quiet - He Shared The Truth

Andeven though Dr. Campbell is a professional, he highly disapproves all popular diets and he doesn't get along with the celebrity doctors as his main intention is to provide good health to every person, including the people of the world that are not ...

Published:  Fri, 17 Feb 2017 06:49:00 GMT




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