May 26, 2017

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Popular Diets

  1. The Biggest Loser
  2. Paleo Plan
  3. Nutrisystem
  4. South Beach Diet
  5. Glycemic Impact Diet
  6. Medifast
  7. Jenny Craig
  8. Atkins
  9. The Zone

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Best Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

Continue reading below reviews


Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.
Read More... Visit

4.5 stars
The Biggest Loser


This online diet plan mimics the high-energy TV show and allows you to be a part of the excitement. The website is packed full of great tools including a weight tracker, fitness experts, a shopping list, and more. You'll also receive a customized diet plan personalized to your goals and specific health needs. Read More... Visit

4 stars
Paleo Plan


PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.
Read More... Visit

4 stars


Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit

3.5 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit

3.5 stars
Glycemic Impact Diet


If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit

3 stars


Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit

2.5 stars
Jenny Craig


Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit

2 stars


This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.
Read More... Visit

1 star
The Zone


The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit

Continued from above

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

7 'Trendy' Diets Put To The Test [Infographic]

One thing that most of them share in common is a lack of rigorous scientific research. This infographic pits seven popular diets against the expertise of a professional nutritionist. In the infographic below, nutritionist Shereen Lehman puts seven trendy ...

Published:  Tue, 23 May 2017 21:42:00 GMT

A Sandwich Fit For Any Diet

All is not lost, however, because if you're on a diet and thought your days of tucking into a lunchtime sandwich were behind you, think again; DW Fitness have come up with five ideas to suit the most popular diets. A Vegan diet means no animal products ...

Published:  Thu, 11 May 2017 17:00:00 GMT

Diet Doc's Personalized Ketogenic Diet Consultation Promotes Healthy Eating and Weight Loss Success

Medical weight loss solutions like these, especially in combination with popular diets like the Keto Diet, have been shown to be effective when doctor-supervised and customized to an individual's dietary needs, according to Diet Doc Weight Loss Center ...

Published:  Sun, 21 May 2017 22:10:00 GMT

Health News: Health & Wellness: 4 important things your doctor should know, but may not ask

Health; Wellness. Best Diets; Food; Fitness; Family; Mind; Aging; Health Living; Healthcare. ... U.S. News has evaluated 38 of the most popular diets to help you find ... Which Medical Screenings Should You Have in ... while others become more important ...

Published:  Wed, 17 May 2017 00:34:00 GMT

Nut and Seed Butters Are a Trend Worth Spreading

Nut and seed butters are also low in carbohydrates. Plus they're a staple for many of today's popular diets, including Mediterranean, vegan, and paleo diets. As more manufacturers jump on the "alternative nut and seed butter wagon,"Ě I think it's ...

Published:  Sat, 20 May 2017 21:06:00 GMT

Quick Weight Loss With The Military Diet

The military diet may be considered to be one of the most popular diets present at the moment. This diet has claimed to help people in losing weight very quickly. There have been many instances of a loss of almost ten pounds in a single week from this diet.

Published:  Thu, 18 May 2017 05:12:00 GMT

What Diet Should I Follow for Multiple Sclerosis?

It's also important to note that there are many variations of the Paleo diet-but all are protein heavy (especially animal sources), and, like most other MS-popular diets, you will have to cut out processed foods. The Swank diet was discovered by Dr. Roy ...

Published:  Fri, 12 May 2017 03:35:00 GMT

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