Popular Diet Reviews

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Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.

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PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.

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Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals.

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Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive.

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If you're looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own.

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Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, it's not necessarily realistic for most dieters that need to be able to eat more than one meal a day.

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Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost.

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This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.

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The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.

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Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees
  • Website Functionality.  What services does the popular diet website offer Are there online diet consultants available
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

Popular Diets In The News

The most popular diet trend from the year you were born

Throughout the years, people have been inundated with books and infomercials about diets that lower your weight, increase your energy, get you pregnant, and a number of other promises that can not be guaranteed from food and food alone. Although one or two ...

Published:  Fri, 19 Jan 2018 14:34:00 GMT

Are There Health Downsides To Vegetarian Diets

18, 2018 -- It's becoming more popular to eat meat-free at least part of the time ... "For generally healthy people, I don't see any reason that eating a vegetarian diet is risky to health," says Qi Sun, MD, assistant professor of nutrition at the Harvard ...

Published:  Fri, 19 Jan 2018 13:08:00 GMT

Should You Take a Genetic Test to Find the Best Diet for You

Back in the day, Jen Judson could eat an entire pizza without gaining weight. "I was always really thin as a child and ate like an NFL linebacker," says the 35-year-old reporter in Arlington, Virginia. Then puberty hit. Ever since, Judson's weight has ...

Published:  Fri, 19 Jan 2018 14:17:00 GMT

Longevity and Diet

This is the best guess as to how all these different interventions may ... Insulin is sensitive to proteins and carbohydrates. So eating a pure fat diet (not realistic) may lower mTOR and insulin, but will not be able to raise AMPK, since that senses ...

Published:  Fri, 19 Jan 2018 15:08:00 GMT

The best way to work out when following the ketogenic diet

Whip up this bright, flavorful carrot dish this weekend... This barre rockstar wants to help you reap the rewards of... Why dance is the ultimate therapy, according to this... The make-ahead breakfast recipe that will curb your... How to rock your workout ...

Published:  Fri, 19 Jan 2018 06:46:00 GMT

Diet Reviews

Still, when faced with the seemingly endless promotion of weight-loss strategies and diet plans, it helps to see what evidence is supporting them. In this series, we take a look at some popular diets-and review the research behind them. Intermittent ...

Published:  Fri, 19 Jan 2018 12:08:00 GMT

The Best Kitchen Scales on Amazon, According to Hyperenthusiastic Reviewers

"Best kitchen scale I have ever used ... OXO Good Grips Portable Compact Healthy Portions Diet Scale "Excellent scale. I carry it in my pocket when I go to eat, so I can weigh my foods. Almost the exact size of my iPhone 5s. Amazingly accurate and ...

Published:  Fri, 19 Jan 2018 15:05:00 GMT

Recent list of best diets ranks keto last and DASH first

If you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It's tied for last, along with the relatively unknown Dukan diet. Both stress eating a ton of ...

Published:  Sat, 06 Jan 2018 18:07:47 GMT

Campania's Restaurants Prove Why It's Italy's Best-Kept Culinary Secret

At an annual competition in 2016, his cheese was voted best mozzarella in Italy ... It's in the breed and diet of the animals-both of which affect fat and protein content-plus the speed at which the milk is delivered to the cheesemaker.

Published:  Fri, 19 Jan 2018 08:45:00 GMT

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