May 27, 2017

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How to Stop Smoking

Quitting smoking is easy; I've done it a thousand times. - Mark Twain

While this quote is amusing it is also a truth that many people deal with daily. For some, trying to quit smoking can be a never-ending cycle of starting and stopping. You may be in the same boat. You go from the patch to the gum to the next product... You know the routine. There are dozens of different methods and hundreds of products for quitting smoking. How do you know what will work? What is best for you? It can be difficult to know. Some methods include:

OTC Products

  • Patch
  • Gum/Lozenges
  • Electronic Cigarettes (e-cigs)
  • Homeopathic Options


  • Acupuncture
  • Hypnosis

Other Methods

  • Cold Turkey
  • Set a Quit Date, and stick to it!
  • And donít forget to throw out remaining packs of cigarettes... especially your hidden stash!

Other things that are helpful with breaking the habit are to stay hydrated, try to avoid other smokers, and keep active. Also changing up other routines can help too. Eat different foods at different restaurants, take a different way to work, drink tea instead of morning coffee. Try replacing the cigarette with something else like some nuts or other healthy snack. Instead of going to your smoke break at work, play a game of solitaire.

Because most people donít quit on their first attempt (or second) it is important to not get discouraged if you have a setback. It takes sustained commitment to successfully break the cycle and quit smoking. Think of it this way: sticking with a new workout routine or trying to sustain eating a healthful diet are not easy tasks either. But once you really want to make the change it becomes easier. That is not a perfect analogy but it keys in on a very important part of changing a habit. You have to WANT to make the change.

Whether you are going to try quitting cold turkey or going to use a patch, try e-cigs or get hypnotized, the first step is the most important. Once you want to quit and decide youíre going to quit, take action. Like with many people it may not happen on your first or even second attempt. But if you donít try, if you back away from the precipice, it will be that much easier to back away the next time too. The information here is by no means an exhaustive list of ways to quit smoking. Looking online is a good way to compare products and methods and to read other people's success stories. What works for other people may work for you too.

Want To Stop Smoking? Try These Tips!

Even though it's highly unlikely that anyone who smokes doesn't realize that it's unhealthy, quitting is still not an easy task. If you're trying to stop, perhaps a push in the right course is all you need. The following tips here could provide ...

Published:  Fri, 26 May 2017 04:31:00 GMT

Should You Stop Smoking Cannabis When You're Sick?

Smoking cannabis when you're sick may not be the most helpful thing in the world. Not necessarily because of the herb itself, but because of the process of smoking. When you smoke a joint, blunt, spliff, pipe, or even a bong, the toxins present in ...

Published:  Sat, 20 May 2017 17:01:00 GMT

Best Way To Get Chantix - Chantix stop smoking pill - Chantix blue pills

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Published:  Thu, 25 May 2017 22:26:00 GMT

Best apps for quitting smoking

Want to stop smoking? Medical News Today have found the best apps to help you on your journey to kicking the habit. These top quit smoking apps have been selected based on the usability of their interface, their design, user ratings, how frequently they ...

Published:  Thu, 25 May 2017 10:07:00 GMT

Miley Cyrus Explains Decision to Stop Smoking Marijuana

When Miley Cyrus debuted her new song "Malibu," a love song about fiancť Liam Hemsworth, she did so in a Billboard interview that revealed a lot about the singer's present life. In addition to explaining that she and Liam had to "refall" for each other ...

Published:  Sun, 14 May 2017 17:37:00 GMT

Download Allen Carr's Easy Way To Stop Smoking READ BOOK ONLINE

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Published:  Thu, 25 May 2017 22:30:00 GMT

What Happens To Your Body When You Stop Smoking!! (From minutes to hours to days to months and years)"¶

Cigarette smoking causes nearly 6 million deaths every year worldwide, of which 1 in 9 is due to lung cancer, as does the reduced life expectancy of 20 years. Despite this alarming fact, the dramatic damage of cigarettes is minimized by smokers as well as ...

Published:  Thu, 18 May 2017 06:31:00 GMT

If You Stop Smoking, Even In the 60th, You'll Do a Miracle For Your Health!

For a better health is good to stop smoking even in old age, according to a survey of German scientists. Experts have found that people in their 60's and older, who finally broke up with this bad habit, significantly reduced the risk of heart disease and ...

Published:  Wed, 17 May 2017 19:27:00 GMT

What Happens To Your Body When You Stop Smoking

Cigarette smoking causes nearly 6 million deaths every year worldwide, of which 1 in 9 is due to lung cancer, as does the 20-year reduced life expectancy. Despite this alarming fact, the dramatic damage of cigarettes is minimized by smokers as well as the ...

Published:  Mon, 15 May 2017 15:16:00 GMT

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