TopConsumerReviews.com
      July 22, 2017

Home  >  Stop Smoking  >  Articles

Your Information Is Secure
How I Finally Quit Smoking - For Good! Newsletter

Latest Reviews

Baby Cribs

Book Clubs

Class Rings

Credit Card Consolidation

Installment Loans

Gutter Guards

Home Safes

Home Theater Seating

Makeup

Web Hosting

 

Related Articles

How to Stop Smoking

Smoking and Health Statistics

Why itís Hard to Quit Smoking

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

How to Stop Smoking

Quitting smoking is easy; I've done it a thousand times. - Mark Twain

While this quote is amusing it is also a truth that many people deal with daily. For some, trying to quit smoking can be a never-ending cycle of starting and stopping. You may be in the same boat. You go from the patch to the gum to the next product... You know the routine. There are dozens of different methods and hundreds of products for quitting smoking. How do you know what will work? What is best for you? It can be difficult to know. Some methods include:

OTC Products

  • Patch
  • Gum/Lozenges
  • Electronic Cigarettes (e-cigs)
  • Homeopathic Options

Therapies

  • Acupuncture
  • Hypnosis

Other Methods

  • Cold Turkey
  • Set a Quit Date, and stick to it!
  • And donít forget to throw out remaining packs of cigarettes... especially your hidden stash!

Other things that are helpful with breaking the habit are to stay hydrated, try to avoid other smokers, and keep active. Also changing up other routines can help too. Eat different foods at different restaurants, take a different way to work, drink tea instead of morning coffee. Try replacing the cigarette with something else like some nuts or other healthy snack. Instead of going to your smoke break at work, play a game of solitaire.

Because most people donít quit on their first attempt (or second) it is important to not get discouraged if you have a setback. It takes sustained commitment to successfully break the cycle and quit smoking. Think of it this way: sticking with a new workout routine or trying to sustain eating a healthful diet are not easy tasks either. But once you really want to make the change it becomes easier. That is not a perfect analogy but it keys in on a very important part of changing a habit. You have to WANT to make the change.

Whether you are going to try quitting cold turkey or going to use a patch, try e-cigs or get hypnotized, the first step is the most important. Once you want to quit and decide youíre going to quit, take action. Like with many people it may not happen on your first or even second attempt. But if you donít try, if you back away from the precipice, it will be that much easier to back away the next time too. The information here is by no means an exhaustive list of ways to quit smoking. Looking online is a good way to compare products and methods and to read other people's success stories. What works for other people may work for you too.

How To Quit Smoking? Chris Christie Raises Minimum Age In New Jersey

More than 37,000 high school students in New Jersey smoke, according to the latest data in 2017, but those figures might change soon as Gov. Chris Christie signed a law Friday making New Jersey the third state to raise its smoking age to 21. The governor ...

Published:  Sat, 22 Jul 2017 02:00:00 GMT



How To Stop Smoking Without Gaining Extra Weight

About 55% of smokers gain approximately 3 kilograms after they stop smoking. This increase in weight is caused by two reasons: first: is that Nicotine increases the rate of digestion of any food. Therefore, to stop providing your body with Nicotine makes ...

Published:  Fri, 21 Jul 2017 16:33:00 GMT



Stephen Jackson says Gregg Popovich told him he had to quit smoking weed to join Spurs

Just ask Cap'n Jack, now a popular NBA analyst on ESPN, what he thinks of current Nets wingman DeMarre Carroll's comments about the Raptors, his former employer, or bring up President Donald Trump around the Spurs coach. SUMMER LEAGUE: Scout reveals ...

Published:  Fri, 21 Jul 2017 08:31:00 GMT



What Happens If You Stop Smoking Weed for A Month?

It's not a stoner's question. If "stoner"Ě identifies a chronic user, the stoner has likely lost concern for balance in life. If the stoner makes pot a life's choice, quitting doesn't hold much interest. But, the frequent recreational user may ...

Published:  Wed, 19 Jul 2017 07:20:00 GMT



Why It's the Best Time to Quit Smoking

In the charming streets of Manila, it's not hard to spot someone who smokes. Holding a cigarette while scrolling through their phones, or going through their daily routines while sipping a cup of coffee, smoking is arguably one of the worst habits a ...

Published:  Thu, 20 Jul 2017 21:05:00 GMT



Fans beg Sig Hansen to stop smoking after chest pains scare on Deadliest Catch

Fans have begged Deadliest Catch star Sig Hansen to stop smoking, after this week's episode showed him suffering chest pains a year after his heart attack. Sig had to be flown out by plane after having tests when he started complaining of pains on the ...

Published:  Wed, 19 Jul 2017 11:15:00 GMT



How to quit smoking - cold turkey

For years, one of Tatia Wesley's favorite activities was sitting on her front porch, drinking coffee and smoking cigarettes. "It was my thing,"Ě Wesley says. "Coffee and cigarettes went hand in hand for me."Ě Like many people, Wesley picked up the ...

Published:  Thu, 20 Jul 2017 12:16:00 GMT



Quitting smoking will reverse symptoms of chronic sinus disorder: Study

Cigarette smoking is the leading cause of preventable disease in America, yet nearly 36.5 million people light up every single day. It is estimated that more than 16 million Americans suffer from a smoking-related disease such as chronic obstructive ...

Published:  Mon, 17 Jul 2017 05:00:00 GMT



GUEST COLUMN: You owe it to yourself to quit smoking

During my research on many health topics I have been amazed repeatedly by how pervasive the effects of smoking are on the body. I quit smoking cigarettes in 1969, five years after the U.S. Surgeon General's first report said that smoking causes lung cancer.

Published:  Fri, 21 Jul 2017 10:52:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure