October 20, 2016

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Easy Ways That You Can Reduce Stress

Everyday Activities That Relieve Stress

Identify the Stressors in Your Life

Learn to Recognize the Different Forms of Stress

Meditation: A great Tool for Stress Relief

Stress: What Is It and What Causes It?

Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention






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Best Stress
Relief Products

  1. Exulin
  2. Pure Calm
  3. Mind Soothe

It's true that stress is a part of life. In fact, sometimes stress can be a good thing. It can help motivate us to accomplish a task, or focus our energies on an important project. However, stress can often be a negative influence on our lives.

Relieve Your Stress Today With ReloraMAX! Stress can cause frustration, anger, and alienation. If left unchecked, it can lead to a lack of sleep, anxiety, feelings of helplessness, and depression. Stress can affect your career, your family, and even your own body.

How effective are we as a society at dealing with stress? Not very. An estimated 1 million workers are absent from work on an average workday because of stress related issues. 43% of all adults suffer adverse health effects due to stress. Stress has been linked to all the leading causes of death, including heart disease, cancer, accidents, lung ailments, and even suicide. And 70-90% of all visits to primary care physicians are for stress-related issues.

Best Stress Relief Products

While prescription medications can be prescribed to relieve stress, many of these are expensive and have a wide range of negative side effects, including abdominal cramping, constipation, fatigue, gastritis, and weight gain. As a result, many people have turned to natural products as a solution for long term stress relief.

There are a few things you should consider before purchasing a stress relief product. Some of these include:

  • Effectiveness. How effective is the product at relieving your symptoms? Some products focus on stress relief, while others focus on stress-related symptoms such as depression.
  • Cost. How does the price of the stress relief product compare with others you can purchase?
  • Return Policy. If you're not happy with your stress relief product, can you return it for a refund? has reviewed and ranked the best stress relief products available today. We hope these reviews help you relieve the stress in your life once and for all!


Stress Relief Reviews

5 stars
Relora MAX

RELORA Best-In-Class Blue Ribbon Award

Hands-down, Relora Max is our top rated stress relief product. The clinically proven ingredients in Relora Max effectively reduce stress and anxiety, and help with weight loss as well. Read More... Visit

3 stars


Exulin is another effective product that fights stress by targeting depression and mood disorders. Exulin is priced affordably, and relies heavily on increased levels of Serotonin to the brain.
Read More... Visit

2.5 stars
Pure Calm


Pure Calm is aimed squarely at providing relief for stress and anxiety attacks. Although effective in the short-term, PureCalm's liquid drops are not as long-lasting or convenient as our higherated products.
Read More... Visit

2.5 stars
Mind Soothe


Offered by Native Remedies, the same company that produces PureCalm, Mind Soothe is an inexpensive product that targets depression and mood-related symptoms.
Read More... Visit

5 Ways That Stress Affects Your Body

Stress: We’ve all experienced it at one time or another and if you think that you’ve gotten by without feeling the effects of stress, think again. Stress is a part of our everyday life. It is stress that makes us walk faster crossing the street when we notice that the light is beginning to change. It is stress that makes us get up for work every day so that we can pay the bills. All in all stress is a good guy. He keeps us motivated, on track and saves us from a never ending supply of dangers.

Continued stress, though, like that associated with a loved-one’s illness or loss of employment can be detrimental to your health if not confronted. There are several ways that stress affects your body and you might be surprised by more than a few of them.

The 5 Ways That Stress Affects You

Mental Effects. Perhaps the most overlooked of all stress-related symptoms are those associated with memory and intellectual function. Stress causes a slew of mental symptoms including problems with memory; inability to concentrate; repetitive thoughts; misunderstanding of instructions; thoughts of escaping; loss of objectivity; inability to slow down thoughts; poor judgment; confusion; and difficulty making decisions. At first thought, many of these stress symptoms may be attributed to physical exhaustion but they are more often attributed to stress than a lack of sleep.

Physical Effects. Feeling sick and tired and don’t know why? The answer is probably related to stress. Stress can make you feel sick in more ways than you can imagine. Here is just a sampling: headaches; digestive disorders; muscle tension; unexplainable pain; problems sleeping; fatigue; chest pain; high blood pressure; irregularities in heart beat; increase or loss in weight; hair loss (sometimes in huge patches); shortness of breath; sweatiness; poor immunity to disease; missed periods; skin problems; jaw pain; and periodontal disease.

Emotional Effects. Emotional symptoms of stress can often be misdiagnosed at a depressive disorder. The difference between symptoms caused by stress and those caused by depression are apparent; the symptoms disappear when the stressor does. Here are some emotional symptoms associated with stress: mood swings; anger; frustration; anxiety; depression; apathy; crying spells; overreactions to events; jealousy; uneasiness; less interest in fun activities; fear of failure; reduction in confidence; and irritability.

Behavioral Effects. These are the symptoms that will be most evident to those that are close to you and they include change in appetite; change in sleep patterns; violent reactions; taking risks; temper; teeth grinding; increase use of tobacco or other substances; refusing to leave the house or work for long hours at a time; isolation; and overdoing activities such as exercising or spending money.

Long-term Health Effects. If left unchecked, stress can do a lot of harm to your body that will not automatically go away when the stress is relieved. In fact, recent studies show that most illnesses affecting people today are stress related and it has been proven that long-term stress symptoms can have a hazardous effect on your body and brain that could be lethal. Here are some major health concerns attributed to stress: injury; heart disease; cancer; diabetes; depression; obesity; anorexia nervosa; substance abuse; ulcers; irritable bowel syndrome; and memory loss. In addition to these, it has also been proven that stress can trigger abusive situations of both the physical and sexual kind.

As you can see from some of the symptoms touched upon in this article, stress is not to be taken lightly. If you have any of these symptoms or believe that you might be suffering from chronic stress, you owe it to yourself and your future health to do all that you can to alleviate stress.

Meditation for Stress Relief

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Published:  Mon, 10 Oct 2016 07:42:00 GMT

Roasting the 2016 candidates: 'Make America Laugh Again'

Part stress-relief for folks weary of this bizarre presidential race, part competition for local comedians, the event had a serious side: to promote youth engagement in civic affairs, including showing up to vote. But it was the political humor that stole ...

Published:  Wed, 19 Oct 2016 14:58:00 GMT

Stress Relief Treatment Offered for $19.08 on Cubs Playoff Game Days

SKOKIE, IL - Playoff baseball and late-night stress go hand in hand if you are a fan of one of the six teams that remain in contention for the 2016 World Series championship. It's multiplied for the fan base of the Chicago Cubs, the only professional ...

Published:  Thu, 13 Oct 2016 07:55:00 GMT

Migrating for the winter? Daniel the 'emotional support duck' is spotted on flight waddling around the cabin in a Captain America diaper and stylish red shoes

Needing a bit of emotional support in your next flight? Daniel the duck fits the bill! North Carolina author Mark Essig was on a flight from Charlotte to Asheville on Sunday when he met another passenger's companion: an emotional support duck named Daniel ...

Published:  Mon, 17 Oct 2016 16:48:00 GMT

Top 5 Simple Yoga Poses for Stress Relief

Doing your job the entire week can leave you feeling stressed, burned out, and exhausted. And being constantly stressed can manifest physically and emotionally as well. Start by lying on the floor flat on your stomach. Place your hands under your shoulder ...

Published:  Wed, 19 Oct 2016 05:03:00 GMT

Northshore Acupuncture Center & North Branch Yoga Offer Relief for Election Stress

The idea for combining restorative yoga with acupuncture actually came about when Tabitha Carney, yoga instructor, attended a Northshore Acupuncture Center group ear acupuncture stress relief event. "We started talking about the benefits of yoga and ...

Published:  Wed, 19 Oct 2016 11:16:00 GMT

Office Stress Relief

We need all the help we can get, our work team is suffering. My boss asked me to help her come up with some ideas for stress relief and morale boosting since everyone is feeling so burnt out. We have been busting our asses since June, and consistently at ...

Published:  Thu, 13 Oct 2016 10:03:00 GMT

YOUTH FIRST: Try acupressure for tension and stress relief

Acupressure provides a simple remedy to relieve tension and stress in the body. What's so great about it? Besides providing relief, it doesn't cost a thing, and you can do it anywhere. Acupressure involves applying pressure with your fingers to certain ...

Published:  Sun, 16 Oct 2016 19:55:00 GMT

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