May 29, 2016
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Stress: What Is It and What Causes It?

Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention






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Best Stress
Relief Products

  1. Relora Max
  2. Exulin
  3. Pure Calm
  4. Mind Soothe

It's true that stress is a part of life. In fact, sometimes stress can be a good thing - it can help motivate us to accomplish a task, or focus our energies on an important project. However, stress can often be a negative influence on our lives.

Relieve Your Stress Today With ReloraMAX! Stress can cause frustration, anger, and alienation. If left unchecked, it can lead to a lack of sleep, anxiety, feelings of helplessness, and depression. Stress can affect your career, your family, and even your own body.

How effective are we as a society at dealing with stress? Not very. An estimated 1 million workers are absent from work on an average workday because of stress related issues. 43% of all adults suffer adverse health effects due to stress. Stress has been linked to all the leading causes of death, including heart disease, cancer, accidents, lung ailments, and even suicide. And 70-90% of all visits to primary care physicians are for stress-related issues.

While prescription medications can be prescribed to relieve stress, many of these are expensive and have a wide range of negative side effects, including abdominal cramping, constipation, fatigue, gastritis, and weight gain. As a result, many people have turned to natural products as a solution for long term stress relief.

There are a few things you should consider before purchasing a stress relief product. Some of these include:

  • Effectiveness. How effective is the product at relieving your symptoms? Some products focus on stress relief, while others focus on stress-related symptoms such as depression.
  • Cost. How does the price of the stress relief product compare with others you can purchase?
  • Return Policy. If you're not happy with your stress relief product, can you return it for a refund? has reviewed and ranked the best stress relief products available today. We hope these reviews help you relieve the stress in your life once and for all!

Disclosure: We pay our reviewers for their reviews. We are not compensated by companies for their reviews, but we are compensated for links and advertisements on our website. Click here for details.


Stress Relief Reviews

5 stars
Relora MAX

RELORA Best-In-Class Blue Ribbon Award

Hands-down, Relora Max is our top rated stress relief product. The clinically proven ingredients in Relora Max effectively reduce stress and anxiety, and help with weight loss as well.
Read More... Visit

3 stars


Another product that fights stress by targeting depression and mood disorders. Exulin relies heavily on increased levels of Serotonin to the brain.
Read More... Visit

2.5 stars
Pure Calm


Aimed squarely at providing relief for stress and anxiety attacks. Although effective in the short-term, PureCalm's liquid drops were not as long lasting or convenient as our higher-rated products.
Read More... Visit

2.5 stars
Mind Soothe


Offered by the same company that produces PureCalm, Mind Soothe targets depression and mood-related symptoms. Read More... Visit

5 Ways That Stress Affects Your Body

Stress: Weve all experienced it at one time or another and if you think that youve gotten by without feeling the effects of stress, think again. Stress is a part of our everyday life. It is stress that makes us walk faster crossing the street when we notice that the light is beginning to change. It is stress that makes us get up for work every day so that we can pay the bills. All in all stress is a good guy. He keeps us motivated, on track and saves us from a never ending supply of dangers.

Continued stress, though, like that associated with a loved-ones illness or loss of employment can be detrimental to your health if not confronted. There are several ways that stress affects your body and you might be surprised by more than a few of them.

The 5 Ways That Stress Affects You

Mental Effects. Perhaps the most overlooked of all stress-related symptoms are those associated with memory and intellectual function. Stress causes a slew of mental symptoms including problems with memory; inability to concentrate; repetitive thoughts; misunderstanding of instructions; thoughts of escaping; loss of objectivity; inability to slow down thoughts; poor judgment; confusion; and difficulty making decisions. At first thought, many of these stress symptoms may be attributed to physical exhaustion but they are more often attributed to stress than a lack of sleep.

Physical Effects. Feeling sick and tired and dont know why? The answer is probably related to stress. Stress can make you feel sick in more ways than you can imagine. Here is just a sampling: headaches; digestive disorders; muscle tension; unexplainable pain; problems sleeping; fatigue; chest pain; high blood pressure; irregularities in heart beat; increase or loss in weight; hair loss (sometimes in huge patches); shortness of breath; sweatiness; poor immunity to disease; missed periods; skin problems; jaw pain; and periodontal disease.

Emotional Effects. Emotional symptoms of stress can often be misdiagnosed at a depressive disorder. The difference between symptoms caused by stress and those caused by depression are apparent; the symptoms disappear when the stressor does. Here are some emotional symptoms associated with stress: mood swings; anger; frustration; anxiety; depression; apathy; crying spells; overreactions to events; jealousy; uneasiness; less interest in fun activities; fear of failure; reduction in confidence; and irritability.

Behavioral Effects. These are the symptoms that will be most evident to those that are close to you and they include change in appetite; change in sleep patterns; violent reactions; taking risks; temper; teeth grinding; increase use of tobacco or other substances; refusing to leave the house or work for long hours at a time; isolation; and overdoing activities such as exercising or spending money.

Long-term Health Effects. If left unchecked, stress can do a lot of harm to your body that will not automatically go away when the stress is relieved. In fact, recent studies show that most illnesses affecting people today are stress related and it has been proven that long-term stress symptoms can have a hazardous effect on your body and brain that could be lethal. Here are some major health concerns attributed to stress: injury; heart disease; cancer; diabetes; depression; obesity; anorexia nervosa; substance abuse; ulcers; irritable bowel syndrome; and memory loss. In addition to these, it has also been proven that stress can trigger abusive situations of both the physical and sexual kind.

As you can see from some of the symptoms touched upon in this article, stress is not to be taken lightly. If you have any of these symptoms or believe that you might be suffering from chronic stress, you owe it to yourself and your future health to do all that you can to alleviate stress.



NASA Stress Relief Glasses: 5 Things Making Space Fans Happy

Working for NASA can be pretty awesome. The NASA engineers that get to crash space capsules into a giant pool may have the best space job ever. Forget Mars. Who wants to be put into a deep vegetative state for eight months on their way to the Red Planet?

Published:  Sat, 21 May 2016 20:36:00 GMT

United Way offers stress relief with Adult Recess

The recess bell, few sounds are sweeter for a school-bound kid than the signal that they can forget their cares for a while with a game of freeze tag or a few minutes on a see saw. Now adults can remember that sensation every week as the United Way of ...

Published:  Fri, 20 May 2016 03:27:00 GMT

Stress relief available through library programs

A cancer diagnosis is a scary and stressful thing - for patients, caregivers, family and friends. While getting the right information may be your top priority when you or somebody you know is diagnosed with cancer, it's also important to find ways to ...

Published:  Tue, 17 May 2016 20:30:00 GMT

Paws for a Cause therapy dogs provide finals week stress relief

DENVER - It's finals week at Johnson and Wales University, and for students and faculty, that means stress. The student government worked with Therapy Dogs International to bring some relief to campus. Certified therapy dogs Nestor, Lemon and Solomon all ...

Published:  Mon, 16 May 2016 21:39:00 GMT

Justin Bieber "Meltdown' Denied By Hailey Baldwin As Selena Gomez Shares Sexy Photos & Guilty Pleasures [Video]

But rather than signal a meltdown, the decision to turn to nature is seen as a positive move. Justin Bieber has turned to nature for stress relief amid performances. [Photo by D Dipasupil/Getty Images] "Visiting parks and meditating calms him ...

Published:  Thu, 19 May 2016 10:19:00 GMT

Faces of Faith: Kurt Schneidmiller

Others stop by to tell us their reasons for walking and mediating here. Typical trail users include persons seeking spiritual renewal and stress relief. For example, we got a letter from an elderly gentleman who said he and his niece rested on one of the ...

Published:  Fri, 27 May 2016 21:30:00 GMT

Home, Garden and Craft Sale this weekend at Clymer Library

To sign up, call the library at 570-646-0826 or stop by the circulation desk. Adult Coloring Program for Stress Relief continues The Clymer Library's free stress relief coloring program for patrons ages 18 and up continues by popular demand. Join the ...

Published:  Sun, 22 May 2016 20:11:00 GMT

How Probiotics in Yogurt Protect Your Brain

This is primarily due to the healthy management of gut bacteria that directly affects chronic stress. In addition to stress relief, the health experts also discovered that the altered brain functions can be seen in both a resting state and an active state.

Published:  Fri, 27 May 2016 09:00:00 GMT

Drumming up fun: Memorial Day weekend starts with bang

"It's a stress relief. Pounding on that drum, man, it's the best feeling," drummer Mandee Hall said. Subscription Required An online service is needed to view this article in its entirety. You need an online service to view this article in its entiret

Published:  Fri, 27 May 2016 06:59:00 GMT

Beekeeper shares his love of 'the girls'

The next day or two he had bees in his backyard. "Everybody has some affinity, some hobby or something that they do, if I could put it this way like stress relief. For me this is stress relief, even though every one of them could nail me I find this to be ...

Published:  Thu, 26 May 2016 13:33:00 GMT




Relieve Your Stress Today With ReloraMAX!!

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