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      May 27, 2017

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Stress: What Is It and What Causes It?

Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

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Stress Relief 101: Take Time for Yourself

Stress can make you feel overwhelmed and it can zap the joy out of activities that you once enjoyed and looked forward to. It can make you a hard person to live with and it can drive your family members away from you. But you dont have to let stress take over your life. In fact, stress relief can be as simple as taking a little time for yourself.

The way we react to stressful situations has a lot to do with our mindset. Weve all had days that where we just cant handle any more and the least little thing sends us spiraling out of control. Then again, weve all had days where it seems like were on top of the world. Nothing can get us down and there isnt anything that we cant tackle. If you want more of the latter, simply taking time out of your hectic day for yourself is all that is needed.

Simplify Stress Relief

So many of us today are on medications that help us deal with stress. While medications can be helpful, they only work to mask the problem at hand. To enjoy true relief from stress you need to change your mindset. To do this, you need to build up your whole self and this starts with taking care of you. Here are just a few things that you can do to nurture your mind and body while at the same time relieving stress:

  • Meditate Take a few minutes each day to relax your body. Go to a quiet room, relax your muscles, and breathe deeply. Concentrate on good thoughts only.
  • Sleep The human body needs sleep to function at its best. Make sure that you get at least 8 hours of continuous sleep each night.
  • Eat right and exercise Nutrition and exercise are vital for maintaining a healthy mental outlook. Avoid foods high in sugars as these can make you tired and groggy which will further hinder your stress handling abilities.
  • Say no to caffeine Stimulants like caffeine can make it harder to stay calm through stressful situations.
  • Breaks Make sure that you take several small breaks throughout the work day. This will help you refocus and give you a renewed energy to tackle the task at hand.
  • Keep a journal Writing in journal will help you get negative thoughts out of your body and onto paper where they will look less reasonable. Sometimes simply writing a problem out on paper makes it seem not so bad.

As you can see, stress relief is not that difficult if you just take a little time out for yourself each day. Be sure to set aside time each day so that you can enjoy your favorite activities and let your family know that you will not be available during this time. Try it for a week. You might be surprised by how much taking as little as 30 minutes for yourself each day plays a part in stress relief.

Scottsdale entrepreneurs place stress relief in the palm of your hand

Scottsdale entrepreneurs place stress relief in the palm of your hand Touchpoint Solution, a company that produces an advanced version of the original device called Touch Points - a pair of lightweight squares that can be worn, held or clipped onto clothing.

Published:  Wed, 24 May 2017 00:00:00 GMT



The latest airport amenity has four paws and barks

The K9 Crew program was launched here in 2016, with the aim of providing travelers with stress relief and comfort. The same stress relief and comfort that Max usually provides to hospitals and hospices, for both patients and care providers. "I used to ...

Published:  Fri, 26 May 2017 14:46:00 GMT



Fidget spinners' stress relief claims are under the microscope

Fidget spinners' stress relief claims are under the microscope America's new favorite toy is advertised as a stress reliever, but some medical professionals aren't sure if that claim is valid. Video provided by Newsy Check out this story on USATODAY.com ...

Published:  Thu, 18 May 2017 09:47:00 GMT



Do This, And You'll Better Your Relationship

The benefits of professional massages are clearly documented: they provide stress relief, deliver soothing self-care and relax stiff muscles. But a new study found that couples who skip the professional services and instead massage each other, can also sco ...

Published:  Fri, 26 May 2017 09:17:00 GMT



Slow Down for Quick Stress Relief

It sounds much too simple and easy, but slowing down really does work like a magic pill to help reduce stress. Think about it. When you're in a hurry, you're much more likely to be anxious, trying to cut corners, looking for the quickest way to get the ...

Published:  Mon, 22 May 2017 17:33:00 GMT



8 Things Nobody Tells You About Exercising After Childbirth

and almost everything to do with the exquisite stress relief I feel from working out. Plus, it gave me a chance to hand the baby over to my husband (or, with Baby #2, the mail carrier, the InstaCart delivery person, or whoever happened to be around ...

Published:  Fri, 26 May 2017 05:20:00 GMT



Stress Relief Is Just One Spin or Click Away

The Trifecta Spinners feature 3 outer bearings around a center bearing that silently spin and rotate, so you can fidget without disrupting anyone around you. Made from high-quality steel bearings, they're small enough to carry anywhere in a pocket.

Published:  Thu, 25 May 2017 09:32:00 GMT



The Snacks, Workout Rules, and Stress-Relief Practices Chris and Heidi Powell Swear By

You've probably seen celebrity trainers Chris and Heidi Powell helping people drop pounds on ABC's Extreme Weight Loss. The duo gives new meaning to the term power couple-training clients on TV, writing books, and raising four children together-all ...

Published:  Wed, 24 May 2017 22:15:00 GMT



Simple tips to lead a less-stressful life

Maybe it's a page filled with cat videos or your favorite celebrity's Instagram account. Search for happiness and stress relief where you know you'll find it. Don't bite off more than you can chew. If asked to do something, like helping out at an event ...

Published:  Fri, 26 May 2017 17:27:00 GMT



His wife storms out of the house angrily and leaves him alone with their son. Two days later, she gets THIS letter.

Have you heard of hand yoga? It is a simple and easy technique which provides a number of health benefits such as stress relief, weight los... This Little Weed is one of the Most Useful Medicines on the Planet You've stepped on it, ignored it ...

Published:  Fri, 26 May 2017 00:25:00 GMT



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