TopConsumerReviews.com
      July 22, 2017

Home  >  Stress Relief  >  Articles

Your Information Is Secure
How To Reduce Stress Newsletter

Latest Reviews

Baby Cribs

Book Clubs

Class Rings

Credit Card Consolidation

Installment Loans

Gutter Guards

Home Safes

Home Theater Seating

Makeup

Web Hosting

 

Related Articles

Easy Ways That You Can Reduce Stress

Everyday Activities That Relieve Stress

Identify the Stressors in Your Life

Learn to Recognize the Different Forms of Stress

Meditation: A great Tool for Stress Relief

Stress: What Is It and What Causes It?

Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Easy Ways That You Can Reduce Stress

Being overwhelmed by stress can literally make you sick. It can affect the way you think and the way you live. It can adversely affect your relationships and make you do things that you regret. Prolonged stress can also cause several health problems and in severe cases can lead to death.

While you can never totally eliminate stress from your life, you can learn to control it through stress management. At its most basic, stress management involves learning how to balance different aspects of your life and learning how to deal quickly with stressful situations as they arise. Stress management techniques will also help you lower the impact of a prolonged stressor in your life by helping you keep things in perspective.

The first step in reducing stress in your life is to identify the things that cause you stress. Since every person feels stress in different situations, the things that cause you stress may not seem to bother other people. Therefore, pay attention to your body to learn what situations cause you stress. Some of the most common stressors are work, family, and health concerns. Trying to juggle too many things at once can also blow things out of proportion and make insignificant stressors seem like huge ones.

3 Ways to Reduce Stress in Your Life

Time Management As mentioned before, trying to juggle too many things can lead to a roller coaster of stress. You may barely come down from handling one catastrophe before another one needs to be addressed. To avoid this, learn how to manage your time. Doing things like making a to do list can be invaluable in helping you schedule and prioritize your day. Pick out which tasks on your list are more important. If you dont have enough time to finish all of the tasks, let someone else complete the less important ones or save them for another day. Be sure to take frequent breaks and schedule time for rest and relaxation. Most of all know your limitations and learn how to say no.

Balance Life You are more than a work machine that needs to get to work, make money, cook dinner, and finish the laundry. Make sure that your life reflects this. Sometimes the best stress relief comes from eating a healthy meal and getting your walking shoes out of the closet every now and then. Take time to listen to music and to meditate. Let the kids do the dishes. And try to look for humor in situations that cause you stress.

Let Others Help Sometimes you are our own worst enemy. If you are like most people, you try to do everything because you feel like we cannot trust others to do the job right. This can lead to a lot of stress and the feeling of never being able to catch your breath. Allowing others to help is important. Also look to friends and family for support. Sometimes talking is all that is needed to make you feel refreshed and ready to face up to your challenges.

Remember, you are the master and controller of your life. Dont let stress overwhelm you and zap the joy out of living.

Stress Relief: How to Relax in 1 Minute, 1 Hour or 1 Day

We lead stressful lives these days, and it only builds as mobile devices increasingly demand our time, working hours never seem to end, family responsibilities continue to grow, and health issues require attention. Stress isn't just unpleasant though ...

Published:  Thu, 20 Jul 2017 01:00:00 GMT



A New Form of Stress Relief

We all have those days. Nothing is going right, work is piled high, everyone seems to be expecting everything from you, and you do not have any time to do any of it. At the end of the day, you try to ease the stress- you take a bath, eat some comfort ...

Published:  Fri, 21 Jul 2017 06:45:00 GMT



5 Stress Management Tips When Things Get Out of Hand

It's absolutely normal to feel powerless when you encounter stress, but to think that there's nothing you can do about it is definitely not normal. You can avoid things from getting out of control by taking charge of your thoughts, emotions, lifestyle ...

Published:  Sun, 16 Jul 2017 19:00:00 GMT



Moneyball for Mindfulness: Mets Try More Coaches for Stress Management

Few people have done as much to push baseball's front office revolution over the last quarter century as New York Mets general manager Sandy Alderson. During his tenure with the Oakland Athletics, Alderson hired Billy Beane and turned him on to the idea ...

Published:  Fri, 21 Jul 2017 11:20:00 GMT



Yonder: The Cloud Catcher Chronicles Review: The Best Stress Relief

I can't stress enough how lovely Yonder: The Cloud Catcher Chronicles is. As much as I love videogames, I frequently lose my patience when playing them. I'll get mad if I die, I'll get mad if I can't do something (and I often can't do something ...

Published:  Fri, 21 Jul 2017 09:32:00 GMT



Stress symptoms? THIS easy everyday habit can reduce work and lifestyle related anxiety

This can cause a number of undesirable side effects, as well as having some long term health implications. The NHS characterises symptoms of stress as including headaches, muscle tension or pain, dizziness, sleep problems, feeling tired all the time and ...

Published:  Wed, 19 Jul 2017 08:58:00 GMT



Stress Management Among Students In Universities

At what age do students have the greatest stress? Young parents might say preschoolers have the greatest stress. They are leaving their parents for the first time, and have many reasons to be afraid. Older parents say middle school students have the most ...

Published:  Tue, 18 Jul 2017 05:13:00 GMT



Stress relief that won't drug you

It is no secret that most people can say they experience stress on a regular basis. And when it comes to stress relief, most of us need a little help. The problem is, many stress and anxiety-reducing treatments, both conventional and alternative, can also ...

Published:  Mon, 10 Jul 2017 22:22:00 GMT



The unconventional methods of stress relief

Stress relief is something that everybody needs to get regularly, no matter how much they complain that they don't have the time. Especially if they complain that they don't have the time! There are a thousand and one ways to get stress relief, with ...

Published:  Tue, 18 Jul 2017 04:20:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure