TopConsumerReviews.com
      November 25, 2017

Home  >  Stress Relief  >  Articles

Your Information Is Secure
How To Reduce Stress Newsletter

Latest Reviews

Baby Cribs

Credit Card Consolidation

Graduation Invitations

Gutter Guards

Hair Care Products

Installment Loans

Makeup

Reverse Mortgages

Tickets

Web Hosting

 

Related Articles

Easy Ways That You Can Reduce Stress

Everyday Activities That Relieve Stress

Identify the Stressors in Your Life

Learn to Recognize the Different Forms of Stress

Meditation: A great Tool for Stress Relief

Stress: What Is It and What Causes It?

Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Learn to Recognize the Different Forms of Stress

Stress: It’s easy to say that you’re under a lot of stress or that this or that caused you stress, but did you know that there are several types of stress and that they all affect your body differently? Some stress can even be helpful.

The truth is that we need stress in our lives to function. Without it we would simply not care about the world around us. I guess you could liken a person without a stress response to someone who has been sedated. The world would keep turning or it could stop turning and they wouldn’t care in the least.

3 Types of Stress

There are three major types of stress: acute stress, episodic acute stress, and chronic stress. Let’s take a few minutes to look at each type and how they affect our lives.

Acute Stress – Acute stress is the “fight or flight response” stress. This stress helps you step back onto the curb when you see a bus barreling down the street and keeps you driving calmly and slowly on an ice-covered roadway. This stress is best described as the sudden jolt you feel when the hormonal and physiological effects of the “fight or flight response” mechanism kick in. Other common causes of acute stress are noise, hunger, crowds, and isolation. But no matter what causes the acute stress, this type of stress goes away almost immediately after the stressful event occurs.

Episodic Acute Stress – Episodic acute stress is similar to acute stress in that it can be caused by the same triggers. The main difference, though, is that in episodic acute stress the episodes occur more frequently. The lives of people who suffer from this type of stress are often chaotic. They have too much on their plate so to speak. They are often late, frazzled, rushed, angry, and anxious. They can experience several attacks of acute stress every day or every hour. It’s the unending nature of this type of stress that makes it responsible for health problems such as headaches, high blood pressure, chest pain and heart disease.

Chronic Stress – Sufferers of chronic stress are normally dealing with a major stressor that just does not let up. These stressors adversely affect both mental and physical health and can lead to mental breakdowns or even death. Here are just some of the causes of chronic stress: poverty and financial woes; unemployment; dysfunctional or abusive relationships; caring for an ill family member; feeling trapped in unhealthy relationships or career choices; living amidst war, rivalry or criminal violence; bullying; and a constant strive for perfectionism.

In some cases, chronic stress can persist even after the stressor has been eliminated. When this happens it is called post-traumatic stress disorder and requires professional intervention.

If you feel that you are suffering from episodic acute stress or chronic stress, you should seek the advice of a medical professional. There are some medications that can help alleviate symptoms and behavioral therapy has proved invaluable especially for those with symptoms of episodic acute stress.

Stress Management - a Review

Stress is a major problem for many people; a hectic, stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stress. Stress was generally considered as being ...

Published:  Thu, 23 Nov 2017 20:42:00 GMT



Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima

Today we're going to work on our breath, neck, and upper back. These are areas where we all tend to store a lot of stress. In addition, if you are a mother like me, you may experience that picking up and carrying your child also impacts these areas of ...

Published:  Fri, 24 Nov 2017 02:36:00 GMT



Therapy dog-in-training gets some stress relief therapy for himself

DENVER -- Zipper is in his 10th month of extensive training to become a service dog and so far, so good. So far he's been working on his basic commands and on the duration, the amount of time he is able to be in a down, stay position. It will not be long ...

Published:  Wed, 22 Nov 2017 19:59:00 GMT



7 stress-relief gifts that are great year-round

For most people, the holiday season is a time not only for festivities, parties and moments with family, but it also marks at least a few days of much-needed unwinding and downtime away from a stressful job. But who says relaxation needs to stop after ...

Published:  Tue, 21 Nov 2017 09:30:00 GMT



Survey: Stress Management, Pain Relief Top Reasons Women Consume Cannabis

SEATTLE, Nov. 21, 2017 /PRNewswire/ -- When it comes to consuming cannabis, women predominantly do so for wellness reasons versus for social experiences, a new survey shows. Among North American women who use cannabis multiple times per month, nearly one ...

Published:  Tue, 21 Nov 2017 04:16:00 GMT



23 SEL Apps and Actions for Relaxation and Stress Relief

It's "that time of year" when mid-term exams, finals, holidays, deadlines and more can take their toll on students and those who support them. Students of all ages can be stressed out. In fact, 31 percent of teens say their stress levels have ...

Published:  Thu, 16 Nov 2017 01:15:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure