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Choosing Your Treadmill

Can You Save Money with a Treadmill?

Comparing Treadmills With Other Exercise Equipment

How Much Space Do You Need For A Treadmill?

How To Get The Best Workout From Your Treadmill

Incorporating A Treadmill Into Your Workout

What To Look For In A Treadmill

Why Are Treadmills So Popular?

 

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How To Get The Best Workout From Your Treadmill

Treadmills are the number-one selling piece of exercise equipment sold on the market today. People who want to get in a workout at home, but who may have limited space for a home gym, are likely to choose a treadmill over any other piece of equipment available.

However, if not used creatively, treadmills quickly can become boring, and end up collecting dust in the corner while being used to store dirty laundry and other assorted items.

Treadmills need not be boring, and they can provide very intense or very gentle workouts, depending on your fitness goals. Letís discuss a few ways you can maximize the use of your treadmill to help reach your personal fitness goals faster.

For those who are short on time, an intense workout on the treadmill is the best way to get a good workout in for the amount of time you have to spare. In just 20 minutes, a quality workout can be achieved simply by varying the speed at which you walk or run, in combination with increasing the incline of the treadmill.

Begin the workout at a casual pace of around 3 miles per hour, at an incline of zero or one. Walk or run at this pace and incline for three to five minutes in order to fully warm up. Then increase your speed to 4 mph and the incline to level two. Walk or run at this pace for only a minute before increasing the incline to level four. Walk/run at this incline for a minute before increasing to an incline of 6. Repeat and then increase to an incline of level seven. Then increase your speed to roughly 5 mph and reduce the incline to level one. Repeat this cycle for 20 minutes to complete the workout.

For those who wish to firm up their buns and thighs while getting in a little cardiovascular exercise as well, there is a routine that can be performed on the treadmill that will help accomplish this fitness goal. It was designed by Diana Maitland, a personal trainer in the New York City area.

Starting at a speed of 4 mph and an incline of 3.5, run or walk for a total of five minutes. Then increase the incline to level eight or 10, and walk or run at that interval for two minutes. The next phase is to decrease incline to between four and six and walk/run at that interval for one minute. The remainder of the interval includes:

  • Incline of 10, with mph set to four for two minutes
  • Incline of 7, with mph set to four, for one minute
  • Incline of 12, with mph set to four, for two minutes
  • Incline of 10, with mph set to four, for one minute
  • Incline of 12, with mph set to four, for one minute
  • Incline of 4, with mph set to four, for five minutes

By varying the incline in rapid intervals, the exerciser can expect to burn roughly 150 calories in just 20 minutes, while firming up their lower body at the same time.

If neither of these workouts are suited to your goals, do a quick web search to find one that is perfect for your fitness needs.

The Best Treadmills on Amazon, According to Hyperenthusiastic Reviewers

Here at the Strategist, we like to think of ourselves as crazy (in the good way) about the stuff we buy, but as much as we'd like to, we can't try everything. Which is why we have People's Choice, in which we find the best-reviewed (that's four-to ...

Published:  Sun, 10 Dec 2017 20:00:00 GMT



Best Home Treadmills From CR's Tests

Consumer Reports has no financial relationship with advertisers on this site. The best treadmills are supportive and well-built, and vary their routines to keep you engaged. On the flip side, lesser models make you painfully conscious of the fact that you ...

Published:  Tue, 05 Dec 2017 10:43:00 GMT



Apple Watch's GymKit Feature Has Started Rolling Out to First Gym in the US

GymKit lets Apple Watch owners connect their smartwatches to various gym equipment like treadmills, ellipticals, stair-climbers or stationary bikes to sync health, workout and activity data. They thoroughly tested the GymKit feature with a treadmill and an ...

Published:  Mon, 11 Dec 2017 17:52:00 GMT



Treadmills Were Invented to Punish Prisoners (and We Totally Get Why)

It's probably safe to say nobody really loves the treadmill. It's more than a little monotonous. There's a serious lack of scenery. And is it just us, or does the machine seem to make time move slower In this video, we take you through the ...

Published:  Fri, 01 Dec 2017 00:00:00 GMT



From fish-tank desk dividers to work-station treadmills: The most extreme offices in the world

Working the nine to five can be regimented and dreary. But not in these offices. Images posted to the internet show how some workplaces are utterly bizarre - with one featuring a zig-zag aquarium that doubles as a desk divider. Others appear to double as ...

Published:  Thu, 07 Dec 2017 04:04:00 GMT



Walking the trails is good medicine

I hate treadmills. They are boring. Weather permitting and sometimes not, I use the walking trails year round. Each season gives different scenery and a different point of view, too. Walking in the winter feels good with a brisk cold breeze and seeing snow ...

Published:  Wed, 13 Dec 2017 15:12:00 GMT



Global Fitness Equipment Market from 2017-2024: Growth Analysis by Product, Regions, Type, End-User, Geography

Global Fitness Equipment Market, By Type (Cardiovascular Training Equipment (Treadmills, Elliptical Trainers, Stationary Cycles, Rowing Machines, Stair Steppers, Others), Strength Training Equipment (Single Stations, Plate Loaded Equipment, Free Weights ...

Published:  Mon, 11 Dec 2017 22:53:00 GMT



This Upper-Body Machine Will Give You a Great Low-Impact Cardio Workout

If you've ever been in a gym, you're familiar with the old faithful cardio machines you can find there. You know the usual suspects: treadmills, ellipticals, and bikes. Pretty standard. While some more unique versions of all of the above exist ...

Published:  Mon, 11 Dec 2017 18:13:00 GMT



Treadmills Expected to Continue Ruling the Global Commercial Fitness Equipment Market During 2017-2022

The global commercial fitness equipment market is estimated to be valued at US$2,194.5 mn by 2017 and US$2,777.4 by the end of 2022. Albany, NY -- (SBWIRE) -- 12/01/2017 -- The global commercial fitness equipment market is at a surge with the help of ...

Published:  Fri, 01 Dec 2017 10:16:00 GMT



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