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Choosing Your Treadmill

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How To Get The Best Workout From Your Treadmill

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What To Look For In A Treadmill

Why Are Treadmills So Popular?

 

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How To Get The Best Workout From Your Treadmill

Treadmills are the number-one selling piece of exercise equipment sold on the market today. People who want to get in a workout at home, but who may have limited space for a home gym, are likely to choose a treadmill over any other piece of equipment available.

However, if not used creatively, treadmills quickly can become boring, and end up collecting dust in the corner while being used to store dirty laundry and other assorted items.

Treadmills need not be boring, and they can provide very intense or very gentle workouts, depending on your fitness goals. Lets discuss a few ways you can maximize the use of your treadmill to help reach your personal fitness goals faster.

For those who are short on time, an intense workout on the treadmill is the best way to get a good workout in for the amount of time you have to spare. In just 20 minutes, a quality workout can be achieved simply by varying the speed at which you walk or run, in combination with increasing the incline of the treadmill.

Begin the workout at a casual pace of around 3 miles per hour, at an incline of zero or one. Walk or run at this pace and incline for three to five minutes in order to fully warm up. Then increase your speed to 4 mph and the incline to level two. Walk or run at this pace for only a minute before increasing the incline to level four. Walk/run at this incline for a minute before increasing to an incline of 6. Repeat and then increase to an incline of level seven. Then increase your speed to roughly 5 mph and reduce the incline to level one. Repeat this cycle for 20 minutes to complete the workout.

For those who wish to firm up their buns and thighs while getting in a little cardiovascular exercise as well, there is a routine that can be performed on the treadmill that will help accomplish this fitness goal. It was designed by Diana Maitland, a personal trainer in the New York City area.

Starting at a speed of 4 mph and an incline of 3.5, run or walk for a total of five minutes. Then increase the incline to level eight or 10, and walk or run at that interval for two minutes. The next phase is to decrease incline to between four and six and walk/run at that interval for one minute. The remainder of the interval includes:

  • Incline of 10, with mph set to four for two minutes
  • Incline of 7, with mph set to four, for one minute
  • Incline of 12, with mph set to four, for two minutes
  • Incline of 10, with mph set to four, for one minute
  • Incline of 12, with mph set to four, for one minute
  • Incline of 4, with mph set to four, for five minutes

By varying the incline in rapid intervals, the exerciser can expect to burn roughly 150 calories in just 20 minutes, while firming up their lower body at the same time.

If neither of these workouts are suited to your goals, do a quick web search to find one that is perfect for your fitness needs.

Global Swimming Pool Treadmills Market Structure, Growth, Competitive Developments and Forecast to 2022

(EMAILWIRE.COM, May 21, 2017 ) Global Swimming Pool Treadmills Industry Report provides detailed analysis of the market structure along with forecast of the various segments and sub-segments. It also provides insights about factors affecting the market growth.

Published:  Sun, 21 May 2017 01:42:00 GMT



Health Benefits Of Treadmill Exercise

Treadmills are equipment de rigueur at most gyms and in many homes today. But what are treadmill workout benefits? Are they worth the investment? Going by what research suggests, treadmills are versatile and a good way to fit in aerobic exercise.

Published:  Fri, 19 May 2017 04:01:00 GMT



Anti-gravity treadmill speeds up healing

AlterG treadmills allow patients to run and walk without bearing their entire weight, according to the company. The machine uses Differential Air Pressure technology to lift the body and reduce the weight on the lower extremities by up to 80 percent.

Published:  Sat, 20 May 2017 01:06:00 GMT



Self-ventilating workout suit to keep you cool and dry

In trials to test the running suit, study participants donned the garment and worked out on exercise treadmills and bicycles while researchers monitored their temperature and humidity using small sensors positioned across their backs. After five minutes of ...

Published:  Mon, 22 May 2017 06:22:00 GMT



Busey banking on fitness

About a year ago, Busey converted part of the first floor of its downtown Champaign office to a gym, complete with treadmills, ellipticals, weights and motivational messages on the walls. Busey Wealth Management Assistant Vice President Bryan Snodgrass ...

Published:  Mon, 22 May 2017 02:49:00 GMT



Bacteria-ridden "biofabric" makes for self-cooling gymwear

Thanks to the cells, the biofabric bends in response to moisture, which opens the flaps and cools the wearer as they sweat (Credit: Chin-Yi Cheng) To test the garment, the researchers had participants work out on treadmills and exercise bikes while they ...

Published:  Sun, 21 May 2017 23:58:00 GMT



Domestic Pet Dog Treadmills Gopet Treadmill Treadwheel For Dogs Home XL Dogs For Sale - New and Used

Domestic Pet Dog Treadmills Gopet Treadwheel For Dogs HomeProduct OverviewPattern Name:PetRun PR730 DogTreadmill For Dogs Up to 265 Pounds; maximum of 59 inches longTread Running Area; - 98 x 25 Overall Size: 100" L x 34" W x 20" HIncline can be ...

Published:  Sun, 21 May 2017 06:39:00 GMT



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