TopConsumerReviews.com
      April 25, 2017

Home  >  Treadmills  >  Articles

Your Information Is Secure
Exercise Your Body Type Newsletter

Latest Reviews

Book Clubs

Credit Card Consolidation

Installment Loans

Home Theater Seating

New Cars

Outdoor Furniture

Party Planning

Rowing Machines

Used Cars

Web Hosting

 

Related Articles

Choosing Your Treadmill

Can You Save Money with a Treadmill?

Comparing Treadmills With Other Exercise Equipment

How Much Space Do You Need For A Treadmill?

How To Get The Best Workout From Your Treadmill

Incorporating A Treadmill Into Your Workout

What To Look For In A Treadmill

Why Are Treadmills So Popular?

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Comparing Treadmills With Other Exercise Equipment

Most Americans do not get enough exercise. Statistics on the lack of activity most American adults receive on a daily basis are startling. A reported seven out of 10 adults do not engage in any kind of exercise, and of the 62 percent who do, it is not on a regular basis.

Exercise is vital for maintaining good health. Roughly 300,000 U.S. deaths per year are attributed to conditions such as heart disease, diabetes and stroke – all of which can be greatly reduced through a regular exercise regimen.

If you are among the seven out of 10 adults who do not get any regular exercise, there are things you can do to make it easier for yourself. Even 30 minutes of moderate walking, five times per week can be enough to improve your health. One of the easiest ways to ensure getting a walk in that frequently – despite outside weather conditions – is with a treadmill.

If you do not have a gym membership, but wish to purchase a treadmill for use at home, there are a few things to consider.

First and foremost, do you have enough free space to accommodate a treadmill? Most non-folding treadmills are the size of a loveseat, so you will need at least that much space to adequately store it.

Even if you have adequate space, you may want to ask yourself if a treadmill is a better investment than any other piece of exercise equipment. Let’s compare it with some other popular exercise equipment to determine if it is a good investment.

Treadmills vs. Elliptical Trainers

Treadmills and elliptical machines are two of the most popular pieces of exercise equipment on the market today. Both provide an excellent cardiovascular workout, but each has very different specifications.

The benefit of a treadmill is that it provides a hard-impact experience, which is good for maintaining bone density. Runners tend to prefer treadmills over elliptical trainers because they can get a more intense workout on a treadmill. If you are used to running, an elliptical will not provide a satisfactory experience.

The downside to a treadmill is the same as its benefit – it provides a high-impact workout. For some people who have knee or joint pain, a treadmill may prove to be a very painful experience. For these exercisers, an elliptical trainer would be best.

That brings us to the main benefit of using an elliptical trainer versus a treadmill. Ellipticals provide an intense leg and cardiovascular workout with minimal impact to the joints. Someone with bad knees would find an elliptical trainer very beneficial in that they would still receive a calorie-burning workout without stressing their joints.

Another big benefit to an elliptical is that you can reverse motion, pedaling “backwards” on it. Reversing the motion allows you to exercise your lower body in an entirely different manner.

Treadmills vs. Exercise Bikes

We’ve already discussed the benefits and drawbacks to treadmills. Let’s talk about exercise bikes in comparison with treadmills.

There are two kinds of bicycles: stationary and recumbent. Stationary bikes mimic the kind of bike you would ride outdoors. They can be very stressful on the knees and joints, so for exercisers who need to avoid that, a stationary bike would not be ideal. They provide a very intense workout, so for those looking to burn the maximum of calories in a shorter period of time, a stationary bike is competitive with a treadmill in that respect.

Recumbent bikes are positioned differently than stationary bikes, taking the stress off of the joints in the lower body. For that reason, they may be more suitable to someone with arthritis in their joints or someone who has had prior knee injuries. Like elliptical machines, they provide low-impact workouts that still burn plenty of calories.

Unique treadmills to make you stronger, faster, healthier

PARK CITY - They're in your local gym, they're in your basement, or maybe a corner of your bedroom. We're talking treadmills. They are the most frequently used piece of exercise equipment. For this high-tech special we went out and found two unique ...

Published:  Fri, 21 Apr 2017 18:51:00 GMT



Milwaukee's Coolest Offices: Open, modern design, with treadmills part of PricewaterhouseCoopers

Treadmills, shuffleboard tables, reclining desks with matching ottomans are just a few of the features of the new PricewaterhouseCoopers office in the 833 East building in downtown Milwaukee. Check out the attached slideshow to see photos of the unique office.

Published:  Thu, 20 Apr 2017 16:04:00 GMT



Treadmills were originally used as torture devices for prisoners

If you've ever been on a treadmill and thought, "This feel like torture," you're not far from the truth. In order to reform idle convicts and combat crime that plagued the Victorian era, Sir William Cubitt invented the "everlasting staircase" in 1818.

Published:  Thu, 13 Apr 2017 07:52:00 GMT



Watch: Ants on treadmills are helping create the next generation of miniature robots

Startling innovations are taking place in the field of robotics. But one of the big questions is: how can the gap between human creations and nature be bridged? Obviously, the way to answer such questions is to build a tiny treadmill for ants. Why?

Published:  Mon, 24 Apr 2017 05:58:00 GMT



Music, Murals, And Treadmills

My father never had a music lesson in his life and he couldn't read music, but he could play anything with keys or strings. And I don't mean just pluck away and make noise, the man could really play. Hand him a fiddle (Dad was never sophisticated ...

Published:  Sat, 22 Apr 2017 05:43:00 GMT



Work muscles, not people's nerves

I people-watch at the center and enjoy seeing the different ways they approach self-inflicted discomfort. Some focus mainly on treadmills and elliptical machines, while others focus on the free weights and weight machines. I do both. It demonstrates that ...

Published:  Sun, 23 Apr 2017 23:54:00 GMT



Treating Infertility in Fibromyalgia - An Information Sheet for Couples

Do NOT wear briefs, tight fitting underwear or jeans. Avoid hot tubs. Avoid rowing/ski machines, treadmills or jogging unless the testes can hang free. Avoid aspirin, Motrin or similar medications which block the hormone prostaglandin (Prostaglandins in ...

Published:  Mon, 24 Apr 2017 16:23:00 GMT



Southeast drone program to start this fall

Remember when microwaves, treadmills and flying objects were mere figments of the imagination found on "The Jetsons"? Add drones to the list of amazing inventions, and you have the latest science fiction-turned-Bachelor of Science degree at Southeast ...

Published:  Sun, 23 Apr 2017 22:04:00 GMT



150 North Riverside Selects LifeStart to Manage Their New Corporate Fitness Center

The fitness center at 150 N Riverside includes state of the art Precor Preva cardio equipment, which provides a fully connected cardio experience including integrated TV's and computers, Woodway curve treadmills, a full assortment of strength equipment ...

Published:  Fri, 21 Apr 2017 08:00:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure