September 30, 2016
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Workout Programs
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Workout programs can improve your overall health, help you lose weight, and more. However, work and other time commitments make it hard for most people to get to an expensive gym for scheduled workout programs several times a week.

Get Into Shape Today With TurboFire! A TV and DVD player, or even just a computer, is all you need to enjoy a good workout program from home. You can workout on your own schedule, without a long drive or the nuisance of other people watching you.

While video workout programs have been around for years, they've come a long way since the days of jumping women in funny leotards. Video workout programs can help you achieve notable results from the comfort and convenience of your own home. You can build muscle, improve coordination, tighten your body, lose weight, and get into the best shape you've ever been in, all from a video workout program.

Before deciding which workout program is best for you, consider the following important factors:

  • Focus. What is the focus of the video and where can you expect to see results?
  • Cost. How is the cost of the program and what does that include? How many DVD's will be included and will additional equipment be required?
  • Return Policy. If you're not satisfied with your workout program, can you get your money back and how long do you have? has reviewed and ranked the best workout programs available today. We hope these reviews help you find the best workout program that meets your needs!


Workout Program Reviews

5 stars
TurboFire Best-In-Class Blue Ribbon Award

TurboFire received our highest rating for workout programs. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. It is an intense workout program that will produce results. The price tag is much more reasonable than many other workout programs as well. Read More... Visit

4.5 stars
Tony Horton's 10 Minute Trainer


Tony Horton's 10-minute trainer removes the excuse that you don't have time to workout. Tony combines upper body, lower body, abs, and cardio and he stacks them into every 10-minute routine. The program allows for flexibility in stacking workouts, creating longer or shorter routines, based upon your needs and schedule. This is a great program for the beginner or someone who is trying to get back in shape. Read More... Visit

4 stars
Les Mills Pump


Les Mills Pump is a great program option for many different people. "The Rep Effect", using a barbell to lift lighter weights at a higher rate of repetition, boosts your heart rate and burns more fat and calories than traditional weight workouts. The program is flexible for your weight level and is a 3-day a week program for 90 days. Read More... Visit

4 stars
Chalean Extreme


ChaLEAN Extreme focuses on building muscle to burn fat, the proven 3-phase circuit training technique is guaranteed to give you results every 30 days as you move through the phases of Burn, Push, and Lean. The workouts are 5 days a week lasting about 30-45 minutes each, making them reasonable to fit it most people's everyday life.
Read More... Visit

3.5 stars


If you are willing to commit to the highly intense, difficult 60-day workout you will see results faster than most other programs. Insanity has the opportunity to get you a lean, muscular body in a short amount of time. This video workout program requires a high commitment to see the type of results that are posted online. Read More... Visit

3.5 stars


P90x2 is a follow-up to the original P90x. It takes the same muscle-confusion principle and uses new workouts based upon the most updated concepts in sports science. It is not for a beginner, but for someone who has a solid fitness foundation. It has proven results but has a high price tag and similar to P90x has very long daily workout programs.
Read More... Visit

3 stars


P90x is an extremely high intensity workout that can produce great results if you are willing to commit 60-90 minutes 6 days a week and stick to the nutritional plan. Individuals have seen amazing results, but with a high price tag. P90x is a great workout program, but might be difficult for the everyday person to commit to. Read More... Visit

2.5 stars
Hip Hop Abs


Hip Hop Abs is a calorie-burning cardio and total-body sculpting focused on abs and core. Using Hip Hop dance moves set to music you burn fat and sculpt lean abs. We found the videos to require more coordination and dance moves than most can bring to the plate.
Read More... Visit

2 stars
Tai Cheng


Tai Cheng teaches 18 healing Tai Chi movements, and combines them into a health-boosting routine. This video program is expensive and may not meet the fitness needs of most. Read More... Visit

1 star
Body Beast


Body Beast is a great option for those individuals who want to get huge and gain massive muscle and are willing to make extreme sacrifices to see results. The reason it is scored the lowest on our ratings is due to the very limited audience who would purchase and stick with this program to see the desired results. Read More... Visit

Ali Zafar plans his own workout programs

Ali Zafar is working hard to stay fit. His workout schedule includes Hypertrophy Training with cardio, a method designed to induce whole body muscle growth as it is based on the physiological principles of muscular hypertrophy. A source at his gym informed ...

Published:  Fri, 23 Sep 2016 07:13:00 GMT

If You Want Total Body Strength, Don't Skip These Exercises

Losing weight and/or toning up is always a number one goal for many people worldwide. Between diets and workout programs, there are so many options out there that claim to be the answer to your weight loss problems. While eating healthy is certainly an ...

Published:  Wed, 28 Sep 2016 01:00:00 GMT

Seahawks docked 2017 5th round pick, week of OTAs for rules violation

The prohibition is one of several measures the NFL and NFLPA implemented to enhance player safety by limiting contact during offseason workout programs. The rules also help to prevent any team from gaining a competitive advantage. As a result of this ...

Published:  Tue, 20 Sep 2016 07:39:00 GMT

NFL takes away Seahawks' 2017 5th-round pick, fines team, Carroll for "excessive contact" in June OTA

"The prohibition is one of several measures the NFL and NFLPA implemented to enhance player safety by limiting contact during offseason workout programs. The rules also help to prevent any team from gaining a competitive advantage." June 6 was an OTA ...

Published:  Mon, 19 Sep 2016 18:32:00 GMT

Fitness center provides virtual workout

Fitness on Demand, a virtual group fitness computer kiosk, provides a diverse array of workout programs. Whether it's cardio exercises to improve heart rate or kinetic exercises to burn fat, Fitness on Demand has videos that will play at the push of a ...

Published:  Thu, 22 Sep 2016 12:21:00 GMT

The Beginner's Home Workout Plan: A Basic Fitness Program for Getting Healthy, Building Muscle & Staying Lean

Roberts put together the best first step for anyone new to fitness. Stop fooling around with stupid fad diets, trendy workout programs or shaky theories that don't have a leg to stand on. You need sound advice on the fundamentals of working out with ...

Published:  Fri, 30 Sep 2016 03:48:00 GMT

5 preseason cross-training alternatives for skiers

In recent years preseason cross-training for skiing has turned into big business. Riding the CrossFit momentum, many gyms have adopted ski-specific workout programs, incorporating circuit training routines designed to get the reps and heart rate up before ...

Published:  Fri, 30 Sep 2016 04:01:00 GMT

Seahawks penalized for violating offseason workout rules

"Voluntary off-season workout programs are intended to provide training, teaching and physical conditioning for players," the NFL said in a letter sent to the club. "The intensity and tempo of drills should be at a level conducive to learning, with player ...

Published:  Tue, 20 Sep 2016 11:43:00 GMT

NFL penalizes Seahawks for violating rules, Pete Carroll fined

The prohibition is one of several measures the NFL and NFLPA implemented to enhance player safety by limiting contact during offseason workout programs. The rules also help to prevent any team from gaining a competitive advantage. As a result of this ...

Published:  Mon, 19 Sep 2016 14:00:00 GMT

Seahawks fined, lose pick for practice violation

In notifying the Seahawks of the discipline, the NFL cited Appendix G of the collective bargaining agreement, which states "voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The intensity ...

Published:  Mon, 19 Sep 2016 11:18:00 GMT




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