August 29, 2016
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Workout Programs
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Workout programs can improve your overall health, help you lose weight, and more. However, work and other time commitments make it hard for most people to get to an expensive gym for scheduled workout programs several times a week.

Get Into Shape Today With TurboFire! A TV and DVD player, or even just a computer, is all you need to enjoy a good workout program from home. You can workout on your own schedule, without a long drive or the nuisance of other people watching you.

While video workout programs have been around for years, they've come a long way since the days of jumping women in funny leotards. Video workout programs can help you achieve notable results from the comfort and convenience of your own home. You can build muscle, improve coordination, tighten your body, lose weight, and get into the best shape you've ever been in, all from a video workout program.

Before deciding which workout program is best for you, consider the following important factors:

  • Focus. What is the focus of the video and where can you expect to see results?
  • Cost. How is the cost of the program and what does that include? How many DVD's will be included and will additional equipment be required?
  • Return Policy. If you're not satisfied with your workout program, can you get your money back and how long do you have? has reviewed and ranked the best workout programs available today. We hope these reviews help you find the best workout program that meets your needs!


Workout Program Reviews

5 stars
TurboFire Best-In-Class Blue Ribbon Award

TurboFire received our highest rating for workout programs. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. It is an intense workout program that will produce results. The price tag is much more reasonable than many other workout programs as well. Read More... Visit

4.5 stars
Tony Horton's 10 Minute Trainer


Tony Horton's 10-minute trainer removes the excuse that you don't have time to workout. Tony combines upper body, lower body, abs, and cardio and he stacks them into every 10-minute routine. The program allows for flexibility in stacking workouts, creating longer or shorter routines, based upon your needs and schedule. This is a great program for the beginner or someone who is trying to get back in shape. Read More... Visit

4 stars
Les Mills Pump


Les Mills Pump is a great program option for many different people. "The Rep Effect", using a barbell to lift lighter weights at a higher rate of repetition, boosts your heart rate and burns more fat and calories than traditional weight workouts. The program is flexible for your weight level and is a 3-day a week program for 90 days. Read More... Visit

4 stars
Chalean Extreme


ChaLEAN Extreme focuses on building muscle to burn fat, the proven 3-phase circuit training technique is guaranteed to give you results every 30 days as you move through the phases of Burn, Push, and Lean. The workouts are 5 days a week lasting about 30-45 minutes each, making them reasonable to fit it most people's everyday life.
Read More... Visit

3.5 stars


If you are willing to commit to the highly intense, difficult 60-day workout you will see results faster than most other programs. Insanity has the opportunity to get you a lean, muscular body in a short amount of time. This video workout program requires a high commitment to see the type of results that are posted online. Read More... Visit

3.5 stars


P90x2 is a follow-up to the original P90x. It takes the same muscle-confusion principle and uses new workouts based upon the most updated concepts in sports science. It is not for a beginner, but for someone who has a solid fitness foundation. It has proven results but has a high price tag and similar to P90x has very long daily workout programs.
Read More... Visit

3 stars


P90x is an extremely high intensity workout that can produce great results if you are willing to commit 60-90 minutes 6 days a week and stick to the nutritional plan. Individuals have seen amazing results, but with a high price tag. P90x is a great workout program, but might be difficult for the everyday person to commit to. Read More... Visit

2.5 stars
Hip Hop Abs


Hip Hop Abs is a calorie-burning cardio and total-body sculpting focused on abs and core. Using Hip Hop dance moves set to music you burn fat and sculpt lean abs. We found the videos to require more coordination and dance moves than most can bring to the plate.
Read More... Visit

2 stars
Tai Cheng


Tai Cheng teaches 18 healing Tai Chi movements, and combines them into a health-boosting routine. This video program is expensive and may not meet the fitness needs of most. Read More... Visit

1 star
Body Beast


Body Beast is a great option for those individuals who want to get huge and gain massive muscle and are willing to make extreme sacrifices to see results. The reason it is scored the lowest on our ratings is due to the very limited audience who would purchase and stick with this program to see the desired results. Read More... Visit

"˜Muscle Confusion' Is Mostly a Myth

Recently, there's been a surge in the popularity of workout programs like Bodypump, P90x, and ClassPass, all of which are based on "muscle confusion," or the premise that constantly switching up your workout routine - i.e., "confusing" your ...

Published:  Sun, 28 Aug 2016 18:20:00 GMT

Reebok and Vogue Fitness launch CrossFit Gym, Yas Ladies

The opening of this unique fitness facility allows women to shift their focus from their level of comfort when considering joining community workout programs, to prioritizing their actual workout. On Saturday, CrossFit Yas hosted the exclusive opening ...

Published:  Sun, 28 Aug 2016 05:20:00 GMT

Jillian Michaels' 4-Year-Old Son Gets His Ears Pierced: "˜I Wasn't About to Say That's for Girls'

"Kids shouldn't be working out or having workout programs and we do that by limiting their screen time," the author of the upcoming book Yeah Baby! The Modern Mama's Breakthrough Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing ...

Published:  Fri, 19 Aug 2016 08:36:00 GMT

Turn Up The Heat With Country Line Dancing

I love the idea of 30 minute workouts. Having dealt with health issues or injuries in the past, I am really picky about the workout programs I try. What really drew me towards Country Heat is the 30 minute workouts and the low impact aspect! I can ...

Published:  Wed, 24 Aug 2016 01:00:00 GMT

Podcast :On New Workout Programs And Pricing Strategies

In this episode, Georgette and Jesse talk about a great way to have new workouts in your boot camps and better pricing strategy for personal training/bootcamps....yep we got carried away..episode ran over and to be continued:) More coming on new workout ...

Published:  Wed, 24 Aug 2016 10:23:00 GMT

How Do I Get Physically Fit? Bringing It Back To Basics

Remember to use technology with good discretion and you'll be fine. Commercial Workout Programs - There are a lot of good workout programs out there to choose from to help you get fit. Just be aware though, that many of them don't cover all aspects ...

Published:  Sat, 27 Aug 2016 14:13:00 GMT

Should I Do Full-Body Workouts, or Work One Muscle Group At a Time?

Workout programs usually aren't labeled as "full-body" or "body part" routines, but we've all heard of "leg days" or "arm days," versus workouts that do it all. Every program wants you to build muscle, get strong, or lose weight.

Published:  Fri, 19 Aug 2016 00:25:00 GMT

Exercise or workout programs for night shift workers

Hi! My name is Russel and I found about this website through our church health program and I am really liking everything that has been posted on this awesome website. I have recently decided that I would like to become more healthy. I would like to know if ...

Published:  Fri, 19 Aug 2016 22:39:00 GMT

Improve Your Grappling Conditioning with This HITT Bodyweight Workout

Like so many other fighters you may have trouble putting together workout programs that can effectively accomplish this. Especially when you have to focus on improving strength, explosive power, endurance, core stability, cardio, mobility, flexibility ...

Published:  Thu, 25 Aug 2016 00:39:00 GMT

WVC Football: Cram sessions lead into tonight's first games

"I think it's going to be a huge difference," Northwest coach Lon Hazlet said. "We tried to stress that to our kids in regards to our summer workout programs. You have a week and a couple days now versus two full weeks. You're going to lose ...

Published:  Fri, 26 Aug 2016 15:19:00 GMT




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