January 20, 2017

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Workout Programs Better Business Bureau Reliability Seal

Workout programs can improve your overall health, help you lose weight, and more. However, work and other time commitments make it hard for most people to get to an expensive gym for scheduled workout programs several times a week.

Get Into Shape Today With TurboFire! A TV and DVD player, or even just a computer, is all you need to enjoy a good workout program from home. You can workout on your own schedule, without a long drive or the nuisance of other people watching you.

While video workout programs have been around for years, they've come a long way since the days of jumping women in funny leotards. Video workout programs can help you achieve notable results from the comfort and convenience of your own home. You can build muscle, improve coordination, tighten your body, lose weight, and get into the best shape you've ever been in, all from a video workout program.

Before deciding which workout program is best for you, consider the following important factors:

  • Focus. What is the focus of the video and where can you expect to see results?
  • Cost. How is the cost of the program and what does that include? How many DVD's will be included and will additional equipment be required?
  • Return Policy. If you're not satisfied with your workout program, can you get your money back and how long do you have? has reviewed and ranked the best workout programs available today. We hope these reviews help you find the best workout program that meets your needs!


Workout Program Reviews

5 stars



$95 (includes shipping and handling) Best-In-Class Blue Ribbon Award With TurboFire, Chalene Johnson, a physical fitness expert in the business for over 20 years, has produced an amazing workout program that creates results. The workouts include Fire Drills, also known as High Intensity Interval Training (HIIT), which pushes you to the max for up to 1-minute bursts, with quick recovery periods that follow.

Workout program highlights:

  • Focus: HIIT (high intensity interval training)
  • DVD's: 5 DVD's with 12 Workouts
  • Included: Nutrition guide, Abs class, online support
  • Return Policy: 90 days
  • Level: Intense with options to modify. Starts slow for beginners.

The TurboFire workout program is broken up into 3 month-long phases, with each month containing a different workout approach. Chalene starts with the basics in a "New to Class" lesson that explains what the segment contains and how to perform each workout movement. The workout program classes include, Fire Starter Class, 2 Low HIIT classes, 4 Fire HIIT classes, 3 Extreme HIIT classes, and a 10-minute stretch class. The last month you get a harder core combo of HIIT workouts and strength workouts with cardio, and is more intense than the first or second months.

Along with your TurboFire workout program purchase, you also receive a Quick Start Guide, a TurboFire Class Schedule, a Fuel the Fire nutrition guide, an Abs class, 24/7 online support, and access to instant streaming of the Fire Starter Class. A key and added bonus: Many TurboFire users proclaim how much they love the workout program music and Chalene's energy and motivation; they actually had fun while they worked out.

For a very reasonable price, the TurboFire workout program comes with 12 workouts on 5 DVD's. You can try this workout program with the confidence of a 90-day money back guarantee. If you're not satisfied with your results within 90 days, you can simply call Customer Service and return the program for a full refund of the purchase price, less shipping and handling, no questions asked.

TurboFire received high marks due to the effectiveness of the results-driven workout program exercises. The DVD's are well organized and simple to follow, and the workout program music is both motivating and fun. For an effective, yet affordable, workout video, TurboFire is a great option. This workout program earns our highest rating.

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4.5 stars
10 Minute Trainer



$93 (includes shipping and handling)

One of the biggest reasons people say they don't exercise is because they don't have the time. Their busy schedule does not allow the 60-minute or longer workouts that some of the more "extreme" programs available. Tony Horton (who created a few of the "extreme" workouts such as P90x and P90x2) took away that excuse with his 10-minute trainer.

Workout program highlights:

  • Focus: 10 Minute videos
  • DVD's: 2 DVD's with 12 Workouts
  • Included: Resistance band, belt kit, workout calendar, recipes, on the go workout cards, online support and more.
  • Return Policy: 60 days
  • Level: Flexible with options to modify.

Tony combines upper body, lower body, abs, and cardio and he stacks them into every 10-minute routine. As you build your fitness level you can start combining the workouts to get a personalized program for your needs. Many users commented that the actual workout is 10 minutes, but there is a warm-up and cool-down which makes the DVD 12-14 minutes each. The program does suggest to use 3 of the workouts (30 min) for 6 days a week, but it allows so much flexibility for every user to adjust according to their needs and desires.

The package comes with 2 DVD's including the 10-minute workouts for Cardio, Total Body, Lower Body, Yoga, and Abs, as well as a resistance band, and a belt kit. Some other great bonus literature includes a Customized Workout Calendar, Rapid Results Guidebook, and Tony's 10-Minute Recipe Guide. Plus Tony's On-the-Go Workout Cards (which are great for traveling when you don't have access to your DVD's) and 2-Day Jump Start Plan. Currently there is an Anniversary bonus feature that offers 3 additional workouts, 24/7 online support, access to an instant streaming workout and an advanced calendar.

You can try this program with the confidence of a 60-Day Money-Back Guarantee. If you're not satisfied with your results within 60 days, simply call Customer Service to return the program for a full refund of the purchase price, less shipping and handling.

The flexibility, for those on the go,and reasonably priced package are the top reasons Tony Horton's 10-minute trainer received such a high rating from our review. If you're looking for flexibility with results, this is a great option.

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4 stars
Les Mills Pump



$15 for 30-days, then $180 after the 30-days (includes shipping and handling)

More than 3 million people attend Les Mills Body Pump classes each week all around the world. The same principles that have made the class so popular can now be done in your own living room with the Les Mills Pump fitness program. The concept is built upon "The Rep Effect" using a barbell to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts.

Workout program highlights:

  • Focus: User lighter weights and a lot of repetition to boost cardio and burn fat.
  • DVD's: 8 DVD's with 7 Workouts
  • Included: Barbells, adjustable weights, fitness guide, nutrition guide, tape measure, online support and more.
  • Return Policy: 30 days
  • Level: Challenging

The program consists of working out 3-days a week over the 90 day program. Workouts range from 20-55 minutes each. Even though it is only 3-days a week, the workouts are still very challenging. The days off give your body time to rest. You receive a barbell and weights with your purchase, which are necessary for the program. You can adjust the weight to your personal needs.

The cost of this program is higher than some of the other programs but it does include weights that most other programs do not. The total package includes 7 workouts over 8 DVD's: Pump Basics (Learn how to assemble your weights and the proper stance techniques), Pump Challenge (Fundamental resistance exercises), Pump And Burn (Compound moves that work several muscles at once to scorch the calories), Pump And Shred (Build endurance with The Rep Effect), Pump Revolution (Fast tempos and powerful moves for calorie-burning and lean muscle-building), Pump Extreme (High intensity, targeted muscle training) and Bonus DVD's Flow (Stretches to increase flexibility) and Hard Core Abs (Carve out your core and define your back). Barbells, weights and safety clips are included in the package as they are a necessity.

More Bonus tools you receive (in addition to DVD listed above) are a Lean, Strong & Unstoppable Fitness Guide, Get Lean Nutrition Guide, Tape Measure + Measurement Tracker, and Free online support.

Les Mills Pump received a strong rating because of the success it has had for individuals of all fitness levels. Unlike some of the programs ranked lower, Les Mills Pump can be used by a large number of people due to the intensity and 3-day a week regimen. The price is a little higher, but you receive more equipment than other programs that are priced similarly.

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4 stars
Chalean Extreme



$110 for the 90-day program (includes shipping and handling)

Chalene Johnson, the creator of ChaLEAN Extreme and a fitness experts, was in her late 30's when she realized her body was not responding to her typical exercise program. So she started researching, poring over the latest scientific studies to figure out the best methodology for creating and keeping a long, lean, and sculpted physique. Her solution became a 3-phase system focused on resistance training called ChaLEAN Extreme.

Workout program highlights:

  • Focus: Building muscle burns fat using cardio, weights and resistance.
  • DVD's: 6 DVD's with 15 Workouts
  • Included: Resistance bands, nutrition guide, online support, body fat measurer and more.
  • Return Policy: 90 days
  • Level: Flexible for different levels.

This program focuses on MUSCLE. BURNS. FAT. ChaLean Extreme is for people of all shapes, sizes and ages who want to see results in their body. The program consists of 3 phases, Burn, Push, and Lean. Before you start, there is a DVD that teaches you the proper form and technique for the resistance moves you'll be doing in the program. The BURN stage consists of moderate training where you start lifting weights to jump-start your metabolism and breakdown those "extra" reserves of fat. During the next phase Chalene will PUSH you to lift heavy, beyond your comfort zone, so you build the muscle you need to burn fat. The last phase, the LEAN phase will bring it all together with new routines and dynamic moves that melt the fat off your body.

This 90-day program consists of 3 days of weight training a week and 2 days of cardio. The workouts range from 30-45 minutes, a little shorter than some of the higher intensity programs, allowing a better chance for more people to commit to the program. You do need your own weights for the program.

You get 15 workouts in 6 DVD's including DVD's focused on cardio and core. You also receive bonus gifts including a body fat testers, Muscle burn fat guidebook, Fat burning food guide, resistance bands and a thigh toner band. A 90-day money back guarantee is offered, if you are not satisfied with your results, contact customer service to return your program within 90-days to receive a full refund, less shipping and handling, and you get to keep the bonus items for free.

ChaLEAN Extreme received a solid rating because of the user friendly, affordable and time sensitive workouts, allowing many people to realistically meet the requirements of the program to see results. If you are looking for new options to lose weight and improve your body, ChaLEAN Extreme is an excellent option.

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3.5 stars



$150 for the 60-day program (includes shipping and handling)

Shaun T has brought the fitness world one of the most intense workout programs to date. He uses MAX Interval Training where you perform long bursts of maximum-intensity exercise with short periods of rest. The 60-day program keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.

Workout program highlights:

  • Focus: Max Interval Training
  • DVD's: 10 DVD's with 10 Workouts
  • Included: Nutrition plan, fitness guide, workout calendar and online support.
  • Return Policy: 60 days
  • Level: Challenging

There are 10 DVD's packed with plyometric drills, nonstop intervals of strength, power, resistance, and ab & core training moves. No equipment or weights are needed, just a good pair of tennis shoes and the time and commitment to the program. Many users of Insanity do warn that if you have joint issues, to take extra precautions while doing this workout.

In this workout program you get 10 DVD workouts that are 30-80 minutes, most of them under 45 minutes. The 10 workouts are Dig Deeper & Fit Test, Plyometric Cardio Circuit,Cardio Power & Resistance, Cardio Recovery & Max Recovery, Pure Cardio & Abs, Cardio Abs, Core Cardio & Balance, Max Interval Circuit, Max Interval Plyo, Max Cardio Conditioning & Abs.

You also receive 4 free gifts: an Elite nutrition Plan, a Fitness guide, an Insanity Workout Calendar, and Free online support tools. If you are not satisfied with your results, you have up to 60-days to return the program for a full refund less shipping and handling.

Insanity is a very high intense workout program that demands a lot of commitment to see the results posted on this website. We believe Insanity is a good option for those who are willing to make an extra high commitment to improving their physique. However, be prepared to pay a little more to sweat.

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3.5 stars

P90X2 Visit Site


$140 - Base package (includes shipping and handling)

$275 - Deluxe package (includes shipping and handling)

$370 - Ultimate package (includes shipping and handling)

After the success and popularity of P90x, the fitness experts that created that program, spent 2 years of R&D to bring another intense, fitness program, based upon the same concept (muscle confusion), allowing an opportunity to take your results to another level.

Workout program highlights:

  • Focus: Muscle Confusion
  • DVD's: 13 DVD's with 12 Workouts
  • Included: Nutrition guide, fitness guide, workout calendar and more depending on package selected.
  • Return Policy: 90 days
  • Level: Challenging

P90x2 takes you to another level with a training technique developed by professional sports trainers for world-class results. You do not need to have completed P90x to begin P90x2, but it is recommended. The 90-day program offers 12 new workouts that focus on balance, agility, core strength and athleticism. There are 3 different phases, foundation, strength and performance.

P90X2 workouts are slightly shorter than P90X workouts. Plan on 45-60 minutes. The P90X2 yoga DVD is significantly shorter - about 65 minutes vs. the 90 minute Yoga X. The nutrition guide is all-new and is highly flexible.

There are three different packages to choose from. The Base package includes 13 DVD's (12 workouts and "How to bring it again"), a fitness guide, nutritional guide and workout calendar. The Deluxe package includes the Base package as well as 2 additional workouts, 1 foam roller, a stability ball and 2 medicine balls. The Ultimate package includes everything in the Base package as well as 2 more workouts, a RumbleRoller, a stability ball,2 medicine balls and Tony Horton's Powerstands.

P90x2 offers a 90-Day Money-Back Guarantee. If you're not satisfied with your results within 90 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less shipping and handling.

P90x2 received a good rating because the workouts are shorter, therefore more reasonable to incorporate into your daily life. The workouts are still very intense and you must have a good foundation to begin. The pricing is very similar to P90x and higher than most other programs reviewed. If you are looking for a very intense workout, are willing to pay a higher price for it, P90x2 is a great option.

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3 stars

P90X Visit Site


$140 - Base package (includes shipping and handling)

$275 - Deluxe package (includes shipping and handling)

$370 - Ultimate package (includes shipping and handling)

P90x is a 90-day fitness program created by Tony Horton that involves 12 intense workouts. The program uses the concept of muscle confusion, strategically laid out for maximum results. The different phases keep your body guessing, never allowing it to get used to the routines, which challenges your muscles and burns fat.

Workout program highlights:

  • Focus: Muscle Confusion
  • DVD's: 13 DVD's with 12 Workouts
  • Included: Nutritional plan and more based on package selected.
  • Return Policy: 90 days
  • Level: Challenging

The P90x websites claims to be the #1 best-selling home fitness program in America. The workouts include resistance training, body-weight training, cardio, plyometrics, ab work, martial arts, stretching, and even yoga. There is also a nutritional plan that aligns with the 3 different phases in your training program. To achieve the best results, one needs to follow the nutritional plan alongside the training program.

The only equipment that is needs is set of dumbbells or lightweight resistance bands, and a chin-up bar that fits in any doorway. Push-up stands, a yoga mat, and a heart-rate monitor are optional equipment that you would benefit from having, but are not required.

Three different packages are available. The Base package includes the 12 workouts, the nutritional package and fitness guide. The Deluxe package includes the Base package as well as a chin-up bar, 3 resistance bands, and a P90x results and recovery formula. The most expensive package is the Ultimate package, which includes everything stated above as well as 5 additional workouts, a chin-up max, and Tony's power stands.

P90x does offer a 90-day money back guarantee. If you are not satisfied you can return the product within 90 days for a refund of the purchase price, less shipping and handling. You are able to keep the Ab Ripper X routine and the 3-Phase Nutrition Plan.

Many individuals have had excellent results from P90x, yet it received an average rating from us due to the fact that it is more expensive than most of the other programs reviewed and the workout commitment is very high. The workouts are 60-90 minutes a day for 6 days a week. For the average person, that is a high commitment and one that many people would have a hard time sticking to. If you are open to paying a higher price and can spend an hour or longer each day, P90x is a good option.

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2.5 stars
Hip Hop Abs

HIP HOP ABS Visit Site


$73 (includes shipping and handling)

Shaun T is the creator of Hip Hop Abs and claims that he lost 50 pounds by dancing and having fun with his Hip Hop program.

Workout program highlights:

  • Focus: Tighten and build abs by dancing.
  • DVD's: 6 DVD's with 6 Workouts
  • Included: Learn to dance, nutrition guide, measurement tracker, fast food guide and more.
  • Return Policy: 30 days
  • Level: Flexible

The 30-day program offers 4 different routines including Secrets to Flat Abs (training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten, Fat Burning Cardio (burn calories and shed fat with fun, hip dance moves set to the same hot music you hear on the radio), Ab Sculpt (using Shaun's signature moves to get the six-pack you've always wanted without a single sit-up or crunch) and Total Body Burn (head-to-toe workout combines cardio and total body sculpting with even more ab-defining moves). Routines are 25-45 minutes for 5 days a week.

The Hip Hop abs package includes 6 DVD's. Extras Include: Learn to Dance, Workout Calendar, 6 Day Slim Down, Step-By-Step Nutrition Guide, Results on the Run Fat-Burning Fast Food, Measurement Tracker and Measuring Tape. Hip Hop Abs does offer a 30-day money back guarantee.

While the price and time commitment level are reasonable for Hip Hop Abs, especially compared to some of the other programs reviewed, it still received a lower than average rating because of the nature of the workout. Many people are not coordinated enough to stick with the routines, not allowing them to see the full potential of weight loss and inches off their waist. If you are someone who is coordinated and loves to dance, Hip Hop Abs would be a great option for you.

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2 stars
Tai Cheng

TAI CHENG Visit Site


$145 for the 90-day program (includes shipping and handling)

Dr. Mark Cheng, a martial arts master with more than 20 years of experience teaching Tai Chi developed Dynamic Motion Control(tm)-a common-sense approach to physical training that makes it easy for even beginning students to master the basic moves of Tai Chi thus creating the Tai Cheng workout.

Workout program highlights:

  • Focus: Exercises used in Tai Chi
  • DVD's: 12 DVD's with 18 Workouts
  • Included: Nutrition guide, foam roller, workout calendar, tape measure, online support and more.
  • Return Policy: 90 days
  • Level: Flexible

Tai Cheng incorporates gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain. You learn 18 Tai Chi moves, broken up into 3 phases over the 90-day program. The first 6 basic moves help you increase strength and reduce pain and stiffness. The next 6 moves help you boost energy and build better balance. The last 6 Tai Chi moves help you master Tai Chi, combining all the moves into a single Tai Cheng routine. Workouts are 30-60 minutes.

There is a nutritional guide included in your kit, but nutrition is not as stressed in Tai Cheng as it is in some of the other programs. The Basic Kit also includes a Quick-Start Guide, Easy Does It Guidebook, Feel Better Food Plan, Tai Cheng Foam Roller, Week-by-Week Workout Calendar and Tape Measure. There are also many Free Bonuses including BONUS DVD: Applied Tai Cheng: Travel & Sport - Two 10-minute routines to help reduce pain and stiffness while traveling or for sports, especially golf, "Just Eat This" Nutrition Guide, Lower-Resistance Strength Band, Medium-Resistance Strength Band, Removable Floor Tape to help guide your workout and free 24-hour access to the Team Beachbody online community.

Try this program with the Tai Cheng(tm) 90-Day Money-Back Guarantee. If you're not satisfied with your results within 90 days, simply call Customer Service to return the program for a full refund of the purchase price, less shipping and handling.

Tai Cheng offers many benefits for those who are looking to learn Tai Chi and rediscover their youthful energy, mobility, agility, vitality, and well-being. The price is a littler higher than many of the other programs and wouldn't meet the needs of many people looking to lose weight and dramatically improve their overall appearance.

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1 star
Body Beast



$90 - Base package (includes shipping and handling)

$218 - Huge stack package (includes shipping and handling)

$277 - Beast stack package (includes shipping and handling)

Sagi Kalev, creator of Body Beast and former "Mr. Israel," is a longtime bodybuilder and trainer of competitive bodybuilders. Using his many years of experience, Sagi developed this program to help you get great results without steroids.

Workout program highlights:

  • Focus: Gain massive muscle and fat loss.
  • DVD's: 7 DVD's with 12 Workouts
  • Included: Nutrition guide, supplement instruction, training schedule and more depending on package selected.
  • Return Policy: 90 days
  • Level: Challenging

The program is setup to help you gain massive muscle and lose fat. It is one of the first pro-level bodybuilding, nutrition, and supplemental-in-one systems on the market. This 90-day program takes big time commitment to pack on 20 pounds of lean muscle. Body Beast takes the best of old-school and new-school bodybuilding and fuses it with a breakthrough in sports science called Dynamic Set Training. The exercises include Single Sets, Super Sets, Giant Sets, Progressive Sets, Drop Sets, Tempo Sets and more-exercises you've probably seen before but now put together in an entirely new way. Workouts range from 11-53 minutes and are done 6 days a week,allowing only 1 day for rest.

Like some of the other programs, there are different package options, depending on how much you want to spend on the "extras". The Base package includes 12 workouts on 7 DVD's, The Book of Beast (including nutritional plan and detailed supplement instructions) and Body Beast training schedules. The Huge Stack package includes the Base package and a 30-day supply of Hardcore Base Shake and Fuel Shot as well as a Bonus DVD "Tempo" (2 workouts). The Beast Stack package includes the Base package and a 30-day supply of Hardcore Base Shake, Fuel Shot, M.A.X. Creatine, and Super Suma as well as the Bonus DVD "Tempo" (2 workouts).

The 90-day guarantee states if you're not satisfied with your results within 90 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less shipping and handling.

The Body Beast is a great option for those who are willing to make the commitment and sacrifices many professional bodybuilders make to see results the natural way (steroid free). The reason it received our lowest rating is the high commitment to see results, narrow target market and high cost. To see the results that are advertised one must not only commit to the workouts, but to commit to an extremely strict nutritional plan and spend money on many of the supplements suggested. It is not a workout to be used by an everyday person trying to get healthy and in shape.

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Published:  Thu, 19 Jan 2017 20:51:00 GMT

Conway mom brings workout program, support for new moms to Arkansas

Oh Baby! Fitness offers workout programs including stroller fitness, yoga and Pilates. Classes are held Conway, Maumelle and Little Rock. To learn more or to sign up for a class, click here.

Published:  Thu, 19 Jan 2017 17:01:00 GMT

Train Your Mind Like You Train Your Body

92% of people fail to maintain their fitness resolutions by the end of the year. How are these statistics true if we have so many workout programs to choose from? And so many different diets and meal plans to follow? Why are people still obese? Why can't ...

Published:  Wed, 11 Jan 2017 18:11:00 GMT

Brand new man: Local man loses 70 lbs in 2016

High intensity workout programs like CrossFit and Spartan at the Cass County Family YMCA were out of the question for Logansport native Adam Nolte. He just couldn't keep up. Weighing 265 pounds, the 21-year-old said he was depressed and unhappy.

Published:  Wed, 18 Jan 2017 20:54:00 GMT

Check Anison Fitness Video with "Neon Genesis Evangelion" OP Song

As reported, Japanese record company King Records and Kanagawa-based entertainment company Kayac have launched a new joint project "Anison Fitness" that offers various workout programs using popular anime songs. Its official YouTube channel has posted a ...

Published:  Wed, 11 Jan 2017 11:51:00 GMT

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