Workout Program Reviews

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TurboFire received our highest rating for workout programs. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout. It is an intense workout program that will produce results. The price tag is much more reasonable than many other workout programs as well.

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Tony Horton's 10-minute trainer removes the excuse that you don't have time to workout. Tony combines upper body, lower body, abs, and cardio and he stacks them into every 10-minute routine. The program allows for flexibility in stacking workouts, creating longer or shorter routines, based upon your needs and schedule. This is a great program for the beginner or someone who is trying to get back in shape.

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ChaLEAN Extreme focuses on building muscle to burn fat, the proven 3-phase circuit training technique is guaranteed to give you results every 30 days as you move through the phases of Burn, Push, and Lean. The workouts are 5 days a week lasting about 30-45 minutes each, making them reasonable to fit it most people's everyday life.

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If you are willing to commit to the highly intense, difficult 60-day workout you will see results faster than most other programs. Insanity has the opportunity to get you a lean, muscular body in a short amount of time. This video workout program requires a high commitment to see the type of results that are posted online.

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P90x2 is a follow-up to the original P90x. It takes the same muscle-confusion principle and uses new workouts based upon the most updated concepts in sports science. It is not for a beginner, but for someone who has a solid fitness foundation. It has proven results but has a high price tag and similar to P90x has very long daily workout programs.

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Hip Hop Abs is a calorie-burning cardio and total-body sculpting focused on abs and core. Using Hip Hop dance moves set to music you burn fat and sculpt lean abs. We found the videos to require more coordination and dance moves than most can bring to the plate.

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Tai Cheng teaches 18 healing Tai Chi movements, and combines them into a health-boosting routine. This video program is expensive and may not meet the fitness needs of most.

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Workout Programs

Workout programs can improve your overall health, help you lose weight, and more. However, work and other time commitments make it hard for most people to get to an expensive gym for scheduled workout programs several times a week.

A TV and DVD player, or even just a computer, is all you need to enjoy a good workout program from home. You can workout on your own schedule, without a long drive or the nuisance of other people watching you.

While video workout programs have been around for years, they've come a long way since the days of jumping women in funny leotards. Video workout programs can help you achieve notable results from the comfort and convenience of your own home. You can build muscle, improve coordination, tighten your body, lose weight, and get into the best shape you've ever been in, all from a video workout program.

Before deciding which workout program is best for you, consider the following important factors:

  • Focus. What is the focus of the video and where can you expect to see results
  • Cost. How is the cost of the program and what does that include How many DVD's will be included and will additional equipment be required
  • Return Policy. If you're not satisfied with your workout program, can you get your money back and how long do you have has reviewed and ranked the best workout programs available today. We hope these reviews help you find the best workout program that meets your needs!

Workout Programs In The News

Gun training program for kids

A program in Kansas City, Kansas, called First Shots teaches children how to handle and fire weapons. CBS News' Nikki Battiste visited a gun range where kids as young as 8 years old are learning about gun safety.

Published:  Thu, 14 Dec 2017 07:20:34 GMT

XOJET Business Growth Fuels Investments in Industry-Leading Safety, Training, and Flight Standards Programs

XOJET raises the bar by conducting the industry's first Line Operations Safety Assessment (LOSA) for on-demand private aviation; announces the expansion of its robust Flight Standards Department; and lands safety industry veteran, Dan Ramirez, as new ...

Published:  Thu, 14 Dec 2017 09:16:00 GMT

Ashley Borden's Workout Program Showed Me What My Body Is Capable Of

Once I got home from honeymooning in Hawaii in April of 2017, I took a six-month hiatus from the gym. That's not to say I hadn't touched a pair of dumbbells since then (though it would have been totally fine if I hadn't), but I opted to enjoy life as ...

Published:  Thu, 14 Dec 2017 11:08:00 GMT

Augie Offers Graduate Program for Athletic Training

Local athletic training students now have a shot at a stronger future. Augustana University is now offering a masters of science in the program. The program director says it is giving undergrads more options, and putting them ahead of their peers.

Published:  Wed, 13 Dec 2017 15:08:00 GMT

Research: Exercise program during and after cancer care can lessen side effects of medicines

Exercise is defined as any movement that uses the muscles and requires more energy than resting. Research continues to prove that higher levels of exercise are linked to lower risks of several cancers. Research also shows that in addition to chemotherapy ...

Published:  Wed, 13 Dec 2017 11:15:00 GMT

Ask Stew: Selection Programs Preparation - Special Ops, SWAT, BORTAC

Tough selection programs in military special ops and SWAT law enforcement have training requirements that go above and beyond what the mind thinks the body can endure. Mind-over-body determines who will succeed and who will fail. In these type of training ...

Published:  Wed, 13 Dec 2017 14:49:00 GMT

Holiday gift guide 2017: Health & Fitness

cycling and bodyweight circuit programs. The device also tracks and analyzes your performance during and after your workout so you can see you calorie burn, plateaus and progress.

Published:  Wed, 13 Dec 2017 06:32:00 GMT

The Top Fitness Trends for 2018 Are In

Another unfortunate trend noted in the 2018 results is the ongoing decline of interest in programs related to children and exercise for the treatment and prevention of obesity. This category held a top five position every year from 2007-2013 but plummeted ...

Published:  Thu, 14 Dec 2017 10:28:00 GMT

Atlantic City residents to begin training program for jobs building Hard Rock

ATLANTIC CITY - For 21-year-old Diallo Watts, next week will mean the start of something new. Watts, originally from Philadelphia, was homeless and found his way to Covenant House in Atlantic City to get services and resources. He came to the city to ...

Published:  Wed, 13 Dec 2017 14:27:00 GMT

Upper Shore Master Gardener programs to hold basic training

WYE MILLS - The Upper Shore Master Gardener programs will hold a 12-week basic training course starting Thursday, Feb. 22, at the Eastern Shore Higher Education Center on the Chesapeake College Campus in Wye Mills. This program is intended to train ...

Published:  Thu, 14 Dec 2017 08:00:00 GMT

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