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      June 21, 2018

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How Nutritional Supplements Help Fight the Aging Process

Most people reach for an anti aging cream when wrinkles begin to appear. These products are effective at minimizing wrinkles and preventing more wrinkles from forming. One of the reasons they are effective is the presence of nutrients known as antioxidants. Antioxidants help scavenge free radicals that cause damage to the skin and speed up the aging process. It makes sense to include these nutrients in your food intake as well. This can be done through diet and with nutritional supplements.

A recent French study showed that people who take supplements containing antioxidants had twenty three percent fewer wrinkles than the group who did not take the supplements. The antioxidants in the supplements bind the free radicals in the blood stream. This has many benefits for the skin and your general health. Free radicals are also thought to play a role in certain diseases such as cancer and heart disease.

You should include foods rich in antioxidants in addition to supplements and anti aging creams. Try to include a variety of foods that contain vitamins A, C, E and beta-carotene. Some studies have shown that a combination of vitamins C and E aid in the absorption of these nutrients and are most effective for free radicals. Some foods rich in antioxidants are: raisins, blueberries, cranberries, prunes, plums, spinach, brussel sprouts and broccoli.

Green tea extract is very popular right now and is a great antioxidant. In addition to benefiting the skin, there are other health benefits. Green tea is thought to protect the heart and boost the immune system. There is some evidence that it can help prevent cancer in some cases. You can drink green tea either hot or cold. This nutrient is present in many supplements that are made for the skin.

Vitamin A is an important nutrient for the health of your skin. This vitamin is included in many anti aging cream products and wrinkle removers. This vitamin is very important for the growth of skin cells. A deficiency in this vitamin can reduce the effect of your skin care products. You should try to get about 10,000 IU of this vitamin each day. If your diet is deficient, a supplement can help. Avoid taking too much of this vitamin, as it tends to build up in the body.

Vitamin E is well known for combating the damage done by free radicals. This vitamin improves the elasticity and moisturizes the skin. For this reason, it is often used in anti aging cream products. When it is combined with vitamin C, this nutrient is even more effective. Try to include this nutrient in food sources as well as in supplements.

A combination of a healthy diet, nutritional supplements and good skin care products is best for your skin and overall health. Look for antioxidants in your nutritional supplements and anti wrinkle skin care products. Read the labels to become familiar with the ingredients commonly used in these products. Reading reviews is a good source of information and will help you make the best choice for your skin.

The Anti-Aging Secrets of the Ultra Rich

To be wealthy is to get regular blowouts. But to be ultra rich means you may never wash your own hair. The glow of affluence-achieved through personal chef-fed meals and trainer-shaped limbs-sets the ultra rich apart. More than likely, they also visit ...

Published:  Wed, 20 Jun 2018 10:11:00 GMT



Why this 'Little House on the Prairie' star uses anti-aging cream instead of Botox

At 54, Melissa Gilbert has finally found herself. And she loves what she sees. "I feel very much solidly in my own skin. That comes out when I look at myself in the mirror - and I couldn't have that when I looked like an ingenue," she said.

Published:  Wed, 20 Jun 2018 04:29:00 GMT



An anti-aging researcher faces the loss of his inspiration: his 96-year-old father

eonid Peshkin calmly strokes his father's thin, white hair. He gently exercises the old man's arms to acivate his muscles and get the blood flowing. He speaks, voice raised to reach him through the fog of age, poor hearing, and illness. "Papa," he ...

Published:  Wed, 20 Jun 2018 01:46:00 GMT



Could you live past the age of 200 This anti-aging pioneer thinks so

The first person to live to be 200 years-old might already be born. The Santam ad is not the only one to claim it, scientific research all over the world seems to be pointing in this direction. With the progress of medicine and biotechnologies, it is very ...

Published:  Wed, 20 Jun 2018 08:51:00 GMT



Global Anti-Aging Therapies and Services Market Forecast to 2022

The "Anti-Aging Therapies and Services MarketTrends and Growth Opportunities, Forecast to 2022" report has been added to ResearchAndMarkets.com's offering. The rapidly aging global population is placing immense pressure on healthcare systems across ...

Published:  Tue, 19 Jun 2018 06:29:00 GMT



9 Anti-Aging Products Dermatologists Are Obsessed With

Do you want to look as iconic as Jane Fonda when you're in your eighties (The answer is yes.) Honestly, I don't blame you. But that means you're going to want to start up a solid skin-care routine.... like now. "An anti-aging routine should start in ...

Published:  Tue, 19 Jun 2018 20:31:00 GMT



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