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How Nutritional Supplements Help Fight the Aging Process

Monday, January 18th

How Nutritional Supplements Help Fight the Aging Process

Most people reach for an anti aging cream when wrinkles begin to appear. These products are effective at minimizing wrinkles and preventing more wrinkles from forming. One of the reasons they are effective is the presence of nutrients known as antioxidants. Antioxidants help scavenge free radicals that cause damage to the skin and speed up the aging process. It makes sense to include these nutrients in your food intake as well. This can be done through diet and with nutritional supplements.

A recent French study showed that people who take supplements containing antioxidants had twenty three percent fewer wrinkles than the group who did not take the supplements. The antioxidants in the supplements bind the free radicals in the blood stream. This has many benefits for the skin and your general health. Free radicals are also thought to play a role in certain diseases such as cancer and heart disease.

You should include foods rich in antioxidants in addition to supplements and anti aging creams. Try to include a variety of foods that contain vitamins A, C, E and beta-carotene. Some studies have shown that a combination of vitamins C and E aid in the absorption of these nutrients and are most effective for free radicals. Some foods rich in antioxidants are: raisins, blueberries, cranberries, prunes, plums, spinach, brussel sprouts and broccoli.

Green tea extract is very popular right now and is a great antioxidant. In addition to benefiting the skin, there are other health benefits. Green tea is thought to protect the heart and boost the immune system. There is some evidence that it can help prevent cancer in some cases. You can drink green tea either hot or cold. This nutrient is present in many supplements that are made for the skin.

Vitamin A is an important nutrient for the health of your skin. This vitamin is included in many anti aging cream products and wrinkle removers. This vitamin is very important for the growth of skin cells. A deficiency in this vitamin can reduce the effect of your skin care products. You should try to get about 10,000 IU of this vitamin each day. If your diet is deficient, a supplement can help. Avoid taking too much of this vitamin, as it tends to build up in the body.

Vitamin E is well known for combating the damage done by free radicals. This vitamin improves the elasticity and moisturizes the skin. For this reason, it is often used in anti aging cream products. When it is combined with vitamin C, this nutrient is even more effective. Try to include this nutrient in food sources as well as in supplements.

A combination of a healthy diet, nutritional supplements and good skin care products is best for your skin and overall health. Look for antioxidants in your nutritional supplements and anti wrinkle skin care products. Read the labels to become familiar with the ingredients commonly used in these products. Reading reviews is a good source of information and will help you make the best choice for your skin.

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Anti-Aging Cream FAQ

Anti-aging creams are an affordable alternative to Botox or surgical procedures that help eliminate wrinkles and other signs of aging. An anti-aging cream is applied like a face lotion and smooths problem areas of the skin like your forehead, eyes, and mouth. It can help tighten the skin to dull the appearance of fine lines and other blemishes on your skin to make you look younger.
One of the most commonly found active ingredients in anti-aging creams is retinol. Retinol helps build collagen and elastin - two proteins primarily responsible for tightening and smoothing skin. When used alongside other ingredients like ceramides, hyaluronic acid, and vitamin C, retinol helps keep skin looking young and firm.
Yes! However, it is always best practice to read the ingredients in any product before assuming it is safe. Be sure that there are no harsh chemicals or allergens in the anti-aging cream you are using. Generally anti-aging creams are full of proteins and vitamins that are safe and effective. Full ingredient lists are almost always included with products for sale online that you can review.
Anti-aging creams have grown in popularity over the years because they work so well for people. It's helpful to view before and after pictures from customers in the reviews if they are available! If an anti-aging cream contains ingredients like retinoids, vitamin C, hydroxy acids, tea extracts, and also has a lot of positive customer reviews, it is likely a great option for you! TopConsumerReviews has a list of fantastic anti-aging cream options to try.
Anti-aging creams range from around $20 - $250. You could easily spend a few hundred dollars on a high-end cream, but this may not be reasonable or necessary for most people. A tube or bottle usually lasts anywhere from 1-3 months, so it is a product you'll probably buy a few times a year. It is reasonable to expect to pay between $40 and $70 for your anti-aging cream if you want to stay on the lower end of the price spectrum.
You could think of an anti-aging cream more as a product to repair your skin, rather than a product that prevents the aging process altogether (don't we wish, though!). They may contain ingredients that nourish your skin and help prevent future damage, but they cannot freeze time for your skin. Using an anti-aging cream along with using sunscreen, drinking lots of water, and eating a healthy diet will help your skin stay clear, firm, and looking young.
Most anti-aging creams take about 6 weeks to fully set in and start producing visible, lasting results. You may see fine lines start to smooth out within just a matter of days, though. Results vary from person-to-person, but you'll have the most success when you're consistent with applying the cream as directed.
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