10 Best Anxiety Therapy of 2025

Looking for relief from anxiety without breaking the bank? Sesame connects you directly with board-certified therapists who specialize in anxiety treatment across all 50 states. You can find a therapist who fits your needs and schedule video sessions at up to half the usual cost - no insurance hassles required. Just browse available therapists, pick someone you like, and you could be talking with them within hours.

Both talk therapy and medication offered

If you're struggling with anxiety, Sesame offers a couple of paths for getting help. You can schedule a mental health consult with a primary care provider for basic guidance and medication management if you're in a stable condition. Or, you can book more in-depth therapy sessions where you'll have detailed conversations about your anxiety symptoms, history, and develop comprehensive treatment strategies. Both types of sessions happen through secure video calls in a private setting. Your provider will work with you to create a personalized treatment plan that might include regular therapy sessions and, if needed, medication options.

Getting your prescription is quick and affordable

You can get prescriptions and refills through Sesame's online doctors, with prescription appointments typically lasting just 15 minutes. You'll meet with board-certified healthcare professionals who can prescribe medications and provide refills for non-controlled substances. Once prescribed, you can choose any pharmacy you like, and many offer home delivery options.

Various anxiety medications available

Sesame's doctors can prescribe medications for lots of conditions. For anxiety specifically, they offer several treatment options including medications like Buspirone, Citalopram, Escitalopram, and Sertraline. Just remember that all prescriptions are provided at your doctor's discretion.

Finding a qualified provider is easy

You'll find it super easy to search for providers on Sesame's website. You can filter doctors by when they're available (some can see you in just 2 hours), their credentials (like MD or PhD), specialty, gender, and what languages they speak. While you can't filter for specific styles like CBT or for LGBTQ-friendly providers, you still have plenty of options to find someone who fits your needs. Just be aware that the number of providers licensed to provide care in your state will depend on where you're located, no matter what online anxiety therapy service you use.

All providers are thoroughly vetted

When you choose a provider on Sesame, you can trust they're qualified professionals. Every doctor or therapist must share their license, experience, education, and specialties before they can join the platform. While these providers work independently (not directly for Sesame), you can review their full credentials to make sure they're the right fit for you. When other anxiety therapy providers we've reviewed have gotten into trouble for passing life coaches off as licensed therapists, Sesame's approach is a relief.

Pricing that won't stress you out

When you're ready to get help with anxiety through Sesame, you'll find their prices straightforward. Based on a search in our area, your video therapy sessions may cost between $78 and $230, though you might find rates as low as $45 depending on where you live. Want to save even more? Sign up for Sesame Plus membership to knock $10 off each session. If you just need a quick check-in or prescription refill for anxiety medication, those shorter consultations run from $51 to $155.

Sesame Plus comes with a free lab test

Sesame Plus isn't a replacement for health insurance, but it may still save you money. When you join (for less than 27 cents per day), you'll get doctor visits starting at $37, save $10 on every appointment (whether it's online or in-person), and score a free yearly lab test worth $65. Your membership covers everything from basic checkups to specialist visits, dental care, and lab work - all without insurance hassles or surprise bills.

Payment options that work for you

You don't need insurance to get anxiety therapy through Sesame since they show you exactly what you'll pay upfront. You might be able to use your HSA or FSA funds to cover your anxiety treatment sessions. If your insurance plan includes out-of-network coverage, you might even be able to submit your receipt and get some money back. Just double-check with your insurance company first.

Customer satisfaction is sky-high for anxiety treatment

You'll be glad to know that Sesame has earned an impressive 4.5 stars from nearly 3,000 reviews, with 82% of users giving perfect scores. Real patients share glowing experiences about getting help for anxiety - like one user who found same-day appointments and praised their doctor for being judgment-free and helping with anxiety management. Another patient specifically complimented their psychiatrist for providing detailed anxiety management strategies and taking a careful approach to medication.

Affordable care makes a real difference

The pricing structure at Sesame makes anxiety treatment more accessible for many people. One patient shared that they switched from traditional doctor visits with $45 copays to Sesame's more affordable $25 to $35 appointments for anxiety medication management. We recommend starting your search for anxiety therapy here - and if you can't find someone in your state, don't worry, there are still other good options out there.

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On the Sesame website

Are you tired of stressing about finding the right anxiety therapist? MyWellbeing makes it super simple to connect with an anxiety specialist who gets you. Just fill out a quick quiz about your mental health concerns, and they'll match you with professionals who specialize in everything from general anxiety to panic attacks and social anxiety. The best part? You won't pay a dime for the matching service - you only pay when you find a therapist you click with. This smart approach came from founder Alyssa Petersel's own struggles with finding an available therapist in NYC.

MyWellbeing's quiz is thorough and thoughtful

When you're ready to find a therapist, you'll need to answer 25 questions that help match you with the perfect professional for your needs. The quiz covers everything from practical details (like your location and schedule) to personal preferences that really make a difference when it comes to feeling understood in your struggles with anxiety. You'll share what kind of care you're looking for - whether that's individual, couples, or family therapy. Then you'll get into the financial details, where you can choose different price ranges based on your therapist's experience level (starting at $130 per session). You'll rate your preferences for different therapy styles, like whether you prefer a more action-oriented approach or something more reflective. The quiz wraps up by letting you specify preferences about your therapist's background (ethnicity, gender, age, sexuality) and asking you to rank all of your previous choices by what matters most to you - making sure you get matched with someone who truly fits your needs.

Browse their database without jumping through hoops

If you want to cut to the chase and see who's available for in-person and telehealth anxiety therapy in your state without going through that process, you can do that too. Just go to "Find Therapists or Coaches" and click on "All States," then use the "Location" filter and select your state. New York has the most providers, with 380 therapists available, while other states may only have 25 licensed therapists available through MyWellbeing's platform. Therapist profiles include their expertise, style, credentials, accepted insurance, and biographies. You can schedule a free consultation with many providers right through MyWellbeing's website.

Sessions starting at $100

With MyWellbeing's therapists, you'll typically pay between $100 to $300 per session. While this might seem steep (and yes, it's pricier than some alternatives), there's good news - if you have a PPO insurance plan, you could get 50-100% back through out-of-network benefits. For those watching their budget, some therapists offer sliding scale rates starting at $100, and MyWellbeing's partner clinics can go as low as $35 per session.

Limited reviews but worth exploring for anxiety help

When you're dealing with anxiety, you want to be sure you're getting reliable help. While MyWellbeing's services look promising, you should know that their track record isn't extensively documented yet - they only have three video testimonials and no BBB presence. However, since using their matching service won't cost you anything upfront, it might be worth exploring their network of anxiety specialists who can help with everything from general anxiety to panic attacks. Just double-check that they have licensed therapists in your state first, as availability can vary significantly depending on where you live.

Learn More  ➜

On the MyWellbeing website

Unlike traditional anxiety therapy that requires in-person or online CBT sessions, you can now get innovative ketamine treatment right from your home. This scientifically-backed approach has already helped thousands of people find relief from severe anxiety through supervised sessions. (Don't worry - this isn't some sketchy treatment. It's all legitimate, clinician-monitored therapy with impressive success rates). You'll get a comprehensive program that pairs medication with therapeutic support and community connection, designed to help your brain create new, healthier thought patterns.

Get started with a personalized assessment

You'll begin by taking a quick 3-minute quiz that helps match you with the right ketamine therapy program. The assessment asks about biographical basics like age, gender, and where you live (to determine if they're legally able to help you) and what you're dealing with, plus how satisfied you feel with different parts of your life. Along the way, you'll see encouraging stories from others who've found relief from their anxiety through this treatment.

Find your perfect program match

Based on your answers, you'll get matched with a specialized program that fits your needs. Whether you're looking to overcome anxiety, beat burnout, or get unstuck, there's a program designed for you. Each one has specific focus areas - for example, the "Overcoming Anxiety" program helps you understand anxiety as a signal and build an action plan, while the "Getting Unstuck" program works on breaking through mental barriers and building self-worth.

1-hour sessions with virtual calls before and after

Your therapy experience begins with a one-hour virtual call where you'll meet your guide to learn how to prepare your space and set meaningful intentions for treatment. During the actual ketamine session, you'll hold the medicine in your cheek for 7 minutes while listening to a guided track (they'll tell you exactly when to spit it out). Then you'll put on your eye mask, get comfy, and let the experience unfold. After your session, you'll hop back on with your guide to discuss how it went, do some reflective journaling to process your insights, and you might join group sessions to discuss your experience with others. The integration process helps you turn these insights into real changes, like tackling pending tasks, working through past trauma, picking up new hobbies, or improving your self-care routine.

$209 per session, or $418 per month

You can get started with Mindbloom's 6-session ketamine therapy package for $1,254 total, which breaks down to $209 per session. If that seems steep, you can split it into three monthly payments of $418 (still pricier than regular therapy, but hey, this isn't your average counseling session). Your package includes the ketamine medication, three coaching sessions, two clinician check-ins, and unlimited group sessions where you can connect with others on the same journey.

You'll be refunded if ketamine therapy isn't a good fit

You don't have to worry about losing money if ketamine therapy isn't right for you - you'll get your money back if the doctor decides it's not a good fit. While regular insurance usually won't cover this treatment, you might get some money back through reimbursement, and you may be able to use your HSA or FSA funds to pay for it (which helps make the price tag a bit easier to handle).

Research shows ketamine therapy gets better results

If you've tried traditional treatments for anxiety or depression without much luck, ketamine therapy could be a breakthrough. Studies looking at over 10,000 people found that ketamine therapy helped 89% of patients feel better - and these improvements were actually more significant than what people typically get from regular talk therapy or medications.

Not for those experiencing certain health conditions

However, you'll want to skip Mindbloom's ketamine therapy if certain health conditions apply to you. These include having an allergy to ketamine, uncontrolled high blood pressure, serious heart issues, or severe breathing problems. The treatment isn't an option if you're under 18, pregnant, nursing, or experiencing psychosis or mania symptoms. Also, you'll need to have someone physically there with you to monitor your treatment, and make sure you get a full night's rest before driving.

Real users report life-changing results for anxiety

We were encouraged to hear that people dealing with anxiety have found remarkable success with Mindbloom's ketamine treatment. Several people report breakthrough results after just a few sessions, even when other treatments hadn't helped before. One person who has battled anxiety since childhood saw dramatic improvements after just one session, while others experienced significant relief from conditions like PTSD and agoraphobia. Users describe being able to return to activities they'd given up on, from visiting art galleries to managing daily tasks with newfound confidence. To quote one encouraging review, "My depression, anxiety, and negative chatter have all but disappeared, and I just completed my 3rd session." Mindbloom maintains a 4.3-star average on third-party review platforms.

Recommended for those who have tried everything else

If you've tried standard anxiety treatments without success, Mindbloom's at-home ketamine therapy could be your next step forward. While it's pricier than typical therapy at $418 monthly, and some might be too nervous to use a mind-altering substance, the impressive 89% success rate might make it worth considering (especially if you're tired of traditional approaches that aren't cutting it). You'll need someone to monitor your sessions, and you should look elsewhere if you have heart problems, breathing issues, or are pregnant. But if you qualify and other treatments haven't helped, Mindbloom's ketamine therapy for anxiety might be the breakthrough you've been searching for.

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On the Mindbloom website

If you're struggling with anxiety, you can connect with a licensed therapist through Brightside Health's online platform in just 2 days. Their anxiety treatment combines cognitive behavioral therapy (CBT) with medication management if you need it. You'll get care tailored to your specific anxiety symptoms, whether you're dealing with social anxiety, PTSD, or general stress (and let's be honest, who isn't these days?). The service is available if you're 13 or older.

Starts at $299/month

Brightside Health offers three pricing tiers for online care: you can get medication management from a psychiatrist for $95 per month (plus medication costs if you have insurance), four 45-minute therapy sessions with unlimited messaging for $299 monthly, or both services combined at $349 monthly (which saves you $45).

Your plan is adapted to your progress

When you get started with Brightside Health, you'll first spend about 30 minutes completing an assessment that helps match you with the right provider. Then you'll book either a therapy session (45 minutes) or psychiatry consultation (30 minutes) to discuss your anxiety symptoms and develop a treatment plan that works for you. Throughout your care, you'll have weekly therapy check-ins or periodic medication reviews, plus access to self-guided tools and unlimited messaging with your provider. Your treatment plan stays flexible, adjusting based on how you're responding to therapy - everyone's anxiety journey looks different.

Various forms of anxiety and comorbidities treated

Brightside Health can help you with multiple anxiety-related conditions including:

• Generalized anxiety disorder
• Social anxiety disorder
• Panic disorder
• PTSD
• Phobias

They also treat common co-occurring conditions like depression, insomnia, and OCD, which may be helpful, because anxiety often appears alongside other mental health challenges.

Some anxiety conditions need in-person care

If you're dealing with everyday anxiety or depression, you can get help through Brightside Health's online therapy starting at age 13. While they offer crisis support for suicidal thoughts, you'll need traditional in-person care if you are engaging in active, high-risk self-harm behaviors; or have schizophrenia, serious substance use issues, or specific medical conditions like kidney disease (which makes total sense - some mental health challenges need face-to-face support). They also can't prescribe anxiety medications that are controlled substances, but you can check their website for a full list of available medications.

AI helps personalize your anxiety medication

When you start anxiety treatment with Brightside Health, their PrecisionRx AI tool will analyze over 100 data points from your therapy sessions and exercises to find the right medication for you. By considering more than 1,000 possible medication combinations, this smart system helps get your treatment right the first time. Their numbers seem to back this up: 70% of patients respond well to their initial medication, and within just 12 weeks, 75% of patients reach remission.

Expert providers to help with your anxiety

Brightside Health promises to pair you with highly qualified mental health professionals who are licensed in your state. Whether you need therapy for social anxiety, panic attacks, or general anxiety disorder, you'll be matched with a therapist who has at least a master's degree and specializes in evidence-based anxiety treatments. If you opt for medication management (which can be really helpful since anxiety often has a biological component), you'll see either a psychiatrist or psychiatric nurse practitioner who has undergone thorough vetting to ensure they're qualified to help you manage your symptoms.

Brightside's reputation is a mixed bag for anxiety treatment

While Brightside Health's BBB rating has improved over time, rising to a "B+" from a "D-", you should know that customer reviews are still polarized when it comes to their services. About half of users give five stars, but a concerning third give just one star. Some people praise their providers' expertise, but others report frustrating issues like missed therapy sessions and billing headaches (and let's be real - the last thing you need when dealing with anxiety is more stress).

Watch out for concerning patterns in anxiety care quality

Recent patient experiences raise some red flags about their anxiety treatment approach. Some people report that even when their anxiety symptoms spike during check-ins, there's often no follow-up from providers. That's made some patients feel like the service acts more like a quick prescription service than actual anxiety care, despite the premium price tag.

Double-check your coverage

If you're going to try to get your anxiety therapy with Brightside Health covered by your insurance, you need to be super careful about the details. Some patients have gotten stuck with surprise bills between $500 and $2,400, even after being told by Brightside Health that their insurance would cover the treatment. To protect yourself, make sure to get written confirmation about exactly what your insurance will cover before you begin any anxiety treatment sessions.

Could be an option, but know what you're getting into

If you're dealing with mild to moderate anxiety, Brightside Health's online therapy could work for you - but proceed with caution about the costs. While their monthly fees are comparable to competitors on the surface, surprise insurance bills and extra charges could strain your wallet (and your mental health). Their structured CBT approach and progress tracking also doesn't suit everyone, and you can't pick your own therapist. The bottom line: Brightside is worth considering if you like organized treatment plans and have double-checked your insurance coverage, but keep your expectations in check.

Learn More  ➜

On the Brightside Health website

If you're struggling with anxiety, you can access specialized CBT-based anxiety therapy through Online-Therapy's secure platform, founded in 2009. Whether you're dealing with social anxiety, panic attacks, or general worry, you'll be matched with a therapist who can help you with CBT therapy. You can connect with them through your computer or phone for private sessions, making it easier to get help even when anxiety makes it hard to leave home.

A complete anxiety support system

You'll get more than just therapy sessions at Online-Therapy - you'll receive a comprehensive support system that works well for anxiety management. Your weekly 45-minute sessions (via video, voice, or text) with a CBT-trained therapist are just the beginning. What makes this especially helpful for anxiety is the daily support between sessions: you'll have access to worksheets with therapist feedback, a mood journal to track your triggers and progress, calming yoga videos for those moments when anxiety peaks, and the ability to message your therapist whenever worries arise (because we all know anxiety doesn't stick to a schedule).

You'll be matched with a therapist based on your profile

When you sign up for Online-Therapy for anxiety treatment, you'll be matched with a therapist who specializes in anxiety disorders rather than choosing one yourself. While this might feel a bit uncertain at first (especially since anxiety can make us want to control everything), there's good news: all their therapists are well-qualified in CBT techniques for anxiety management, and if you don't feel a connection with your assigned therapist, you can easily switch to someone new through your dashboard.

Several plans to choose from

You can start managing your anxiety with Online-Therapy's CBT-focused platform for $48 per week (with a nice 20% first-month discount, then $60/week after that). Since anxiety often needs consistent support, they offer different levels of care to match your needs:

• Basic: $192 to $240 monthly for daily support without live sessions
• Standard: $288 to $360 monthly for weekly 45-minute sessions
• Premium: $384 to $480 monthly for twice-weekly sessions
• Couples: $384 to $480 monthly for weekly partner sessions (because anxiety can affect relationships too)

You may be able to request reimbursement through insurance

Online-Therapy accepts credit card and PayPal payments, and offers financial aid for those who qualify. While they don't directly accept insurance, they provide receipts that you can submit to your insurance company for potential reimbursement. It's recommended to verify your coverage with your insurance provider before starting therapy to understand the potential out-of-pocket costs.

Technical hiccups might test your anxiety

Limited independent reviews for this platform

During our research, we had trouble turning up real user experiences beyond the testimonials on their own website, which makes it hard to offer an unbiased perspective on how helpful people with anxiety have found Online-Therapy. That's one area of improvement for this service - more information (confirmed by outside sources) usually helps people dealing with anxiety to feel more confident.

When seeking anxiety therapy through Online-Therapy, you should know that even with a great therapist, the platform itself might add some stress to your journey. According to reports from a few customers, you might encounter video glitches during your sessions, face difficulties when trying to reschedule appointments (not ideal when anxiety makes you need flexibility), and deal with somewhat impersonal customer service. While they do offer session credits when things go wrong, the monthly billing structure means you could potentially lose some prepaid sessions.

Scheduling your first session could take time

We did find a couple of reviews, though. According to one user, you might need some extra patience with the scheduling process. After completing your initial worksheets, you could face a wait of up to 4 weeks to book your first live session. Even switching therapists might not speed things up, as many have similar wait times.

Billing is monthly, which can complicate feelings about wait times

You might notice that Online-Therapy advertises their anxiety treatment with weekly rates, but they'll actually charge you monthly - meaning you'll need to put down about $200 upfront before you have your first live call. (While this is pretty standard for online therapy platforms, it's worth knowing about this commitment upfront.) This monthly approach means you're locked in before knowing if you and your therapist are a good match (especially with a 4-week wait), which could feel particularly challenging when you're already dealing with anxiety symptoms.

We'd like to recommend more highly, but more reviews are needed

Online-Therapy's CBT-focused platform might be worth considering - especially if you like the idea of having daily support tools alongside your therapy sessions. Their approach combines worksheets, yoga videos, and messaging with your therapist (which can be super helpful when anxiety strikes between sessions). However, since there aren't many independent reviews out there yet, we can't vouch for the quality of Online-Therapy's services. If you feel too nervous to proceed without those assurances, that's understandable. In that case, we'd recommend trying one of our higher-rated anxiety therapy services first.

Learn More  ➜

On the Online-Therapy website

You've probably seen BetterHelp mentioned somewhere online lately - and if you're dealing with anxiety, you might be curious if they can help you. Founded in 2013, they've built a network of over 30,000 licensed therapists who can help you manage anxiety symptoms through their digital platform. Their service has helped millions of people, and they've even offered free therapy months to those in need, making it easier to take that first step toward managing anxiety. However, there's more to consider about their service than what their marketing suggests.

Start with a thorough self-assessment

When you're struggling with anxiety, finding a therapist whose style and personality are right for you is important. That's why you'll start by taking a detailed quiz that helps match you with a professional who specializes in anxiety treatment. Your matched professional will have at least 3 years of experience, and you can specify preferences like whether you want someone who uses a more structured approach (great for panic attacks) or a gentler style (perfect if social anxiety makes therapy feel overwhelming). The questionnaire looks at everything from your specific anxiety symptoms to your personal background, ensuring you get paired with someone who really gets what you're going through. After completion, you'll be connected with your therapist within a few days.

Not covered by insurance, but reimbursement may be possible

You'll need to budget between $70 to $100 weekly for BetterHelp's therapy services, and unfortunately, most insurance plans won't help cover the cost. While you can use your HSA or FSA card to pay for sessions, traditional health insurance, Medicare, and Medicaid typically won't foot the bill. If you want insurance reimbursement, your therapist would need to give you a mental health diagnosis and share your records with the insurance company.

Know what you're getting into with message limits and video therapy

When seeking anxiety therapy through BetterHelp, you should understand some key limitations of their service. You can connect with your therapist over video, phone, live chat, and asynchronous messaging, but there's a catch with the messaging feature that might be especially relevant if you deal with anxiety. While you can write to your therapist whenever anxiety strikes, they have to stay under a 7,500-word limit in their responses. Once you hit this cap, your therapist might become less responsive (which isn't ideal when you're having a panic attack). For video sessions, which can be particularly helpful for learning anxiety-management techniques face-to-face, you're limited to 60 minutes per week, and going over means paying an extra $20 - though this is on par with their competitors.

Not the right service for some situations

If you're dealing with anxiety and want to work with a specialist from the comfort of your home, BetterHelp might be a good fit for you. Their therapists can help you develop coping strategies for panic attacks, social anxiety, and general anxiety symptoms. However, you'll need to look elsewhere if you're under 18, experiencing a mental health crisis, required to get therapy by court order, or don't have stable internet access. (And if you tend to get anxious about tech issues, traditional in-person therapy might be more your speed.)

Privacy concerns might make you think twice about anxiety therapy here

If you're considering BetterHelp for anxiety treatment, you should know about a major privacy issue that could add to your stress. Despite promising to protect your mental health information in their privacy policy, BetterHelp was caught sharing sensitive details about millions of users' therapy journeys - including questionnaire responses and personal information - with social media companies for advertising purposes. When patients spoke up about this in 2020, the company initially dismissed their concerns, though they eventually had to pay $7.8 million in refunds after the FTC stepped in.

You should watch your wallet with this anxiety therapy service

If you go with BetterHelp, you'll need to be extra careful about their billing practices. Even though they have a good BBB rating, many people have run into serious problems with unexpected charges and subscription issues that could add unnecessary stress to your anxiety journey. You might find yourself dealing with unwanted recurring charges, difficulties canceling your subscription, and frustrating refund processes. Instead of getting help from real people when billing problems come up, you'll likely face automated systems and chatbots (and let's be honest - the last thing you need when having an anxiety spike is fighting with a chatbot about mysterious charges on your credit card).

Cannot recommend for anxiety

On the surface, BetterHelp appears to be a convenient way to start therapy from home with flexible communication options and a thorough therapist matching process. However, you should weigh some serious drawbacks before signing up. While the platform makes it easy to connect with an anxiety specialist, their history of privacy breaches, messaging limits that could be frustrating during panic attacks, and problematic billing practices might actually add to your stress rather than reduce it. We would recommend using one of our higher-rated services to get started on your mental health journey.

Learn More  ➜

On the BetterHelp website

Through PlushCare's online therapy platform, you can connect with anxiety specialists right from your phone or computer - no more stressful trips to an office. The service has grown from a small San Francisco startup into a network of over 100 mental health professionals who specialize in evidence-based anxiety treatments like CBT and mindfulness techniques. Their goal? To make getting help for your anxiety as simple as ordering dinner - though read on to see if they actually deliver on that promise.

Therapists can prescribe anti-anxiety medications

Getting started with PlushCare is straightforward. You'll begin with a brief questionnaire about basic information and insurance details (no need to share your whole life story just yet). Then, you can take your time browsing therapist profiles to find someone who specializes in anxiety treatment and is licensed in your state. Once you've chosen a therapist, you can meet them through secure video sessions from a comfortable space that won't trigger your anxiety symptoms. If your treatment plan requires it, they can even prescribe anti-anxiety medications. While they operate in 44 states, availability might be limited in your area.

The price tag might make you even more anxious

If you're considering pursuing anxiety therapy through PlushCare, you should know that each session costs $169 (deep breaths - we know that's not cheap), though you can use FSA/HSA funds to help with the cost. While they've moved away from their old monthly subscription model to a pay-per-session approach, what's particularly concerning for potential patients is that some past clients say sessions only last 20-25 minutes - barely enough time to work through a panic attack, let alone develop long-term coping strategies. There's no upfront clarity about session duration, either.

Concerning customer feedback for anxiety treatment

PlushCare's customer ratings aren't exactly confidence-inspiring, with just a 3.1-star average and a "B" from the Better Business Bureau. While most past client reviews focus on their general medical services rather than anxiety therapy specifically, there are some worrying patterns about insurance billing - including a case where someone got hit with a surprise $215 charge after being quoted just $18. PlushCare's prescription management also seems shaky, which could be particularly problematic if you need anti-anxiety medications.

Skip this anxiety therapy service

We think you have better options for managing your anxiety than PlushCare. At $169 per session that may only last 20-25 minutes, you're not getting the value you deserve. For people dealing with anxiety, having enough time to feel comfortable and work through coping strategies is crucial. The platform's unclear therapist qualifications raise additional concerns and their track record with prescriptions suggest you'd be better off seeking anxiety support elsewhere.

Learn More  ➜

On the PlushCare website

If you're struggling with anxiety, Calmerry's online platform (launched in 2020) offers specialized anxiety therapy that you can access right from your phone or computer. You'll get matched with one of their 1,000+ mental health professionals who understand anxiety disorders and can help you develop coping strategies through text or video sessions.

Calmerry matches you with a therapist based on your responses

When you're ready to begin anxiety therapy with Calmerry, you'll start by filling out a mental health questionnaire that helps them understand your specific anxiety symptoms, triggers, and medical background. You can take your time explaining what brought you to seek help (with up to 1,000 characters to describe your situation) and skip any questions that make you uncomfortable. While you won't choose your therapist directly, Calmerry's matching system will use your responses to connect you with one of their anxiety specialists.

Pricing starts at $247

You'll have a few different options to fit your needs and budget at Calmerry. Their basic plan starts at $247 monthly, which gets you daily text check-ins with your anxiety specialist (they respond five days a week) plus one video session. Want more face-to-face time to work through panic attacks or anxiety triggers? You can bump up to packages with two or four monthly video sessions, going up to $295. There's also a messaging-only plan at $228 monthly if video calls make you anxious, but we think this is high for what you get. While they don't take insurance directly, you might be able to get some money back by submitting your receipts to your insurance company.

Did you know you only have 30 minutes?

If you're seeking anxiety therapy through Calmerry, you should know that their 30-minute video sessions might feel rushed, especially if you're dealing with anxiety symptoms and panic attacks in the moment. While they advertise longer sessions, you'll need to pay extra for those 60- or 90-minute options (though they're not upfront about those costs). Two monthly sessions on their recommended plan likely won't give you enough consistent support to develop and practice anxiety management techniques effectively (and consistency is key when you're working on anxiety).

Think twice before trusting your anxiety treatment to Calmerry

When you're dealing with clinical anxiety, you need a therapist you can trust - and Calmerry engages in a few questionable practices you should know about. While they claim to have licensed anxiety specialists, some of their "therapists" turned out to be life coaches with minimal training. In one case, when a customer tried to verify their therapist's credentials, they discovered their provider only had 31 hours of life coach training despite having a "licensed therapist" badge. Even more concerning, when pressed for answers about licensing, Calmerry's customer service went silent. If there's one thing you don't need when you're already suffering from anxiety, it's doubt about whether or not you're actually on the right path to get better.

Positive reviews seem fake

If you do choose Calmerry, you might find yourself frustrated by unreliable communication from therapists and questionable review practices. While the service claims a 4.3-star rating, we noticed that many of the positive reviews praising their treatment plans seem suspiciously templated. The negative views were more detailed and sounded like a real person wrote them - with some clients reporting ghosted messages, generic responses that don't address their concerns, and no-show video sessions. When customers tried getting refunds for these service failures, they often hit a wall with customer service.

We can't recommend Calmerry

You should probably skip Calmerry for your anxiety therapy needs. While their $247/month service might seem convenient with text and video options, and their branding is inviting, there are some real concerns we can't get past. Their therapists might actually be life coaches with minimal training, sessions are too short at just 30 minutes, and many reviews point to unreliable service (yikes). You'll likely get better mental health support elsewhere, and we don't think Calmerry can be trusted to help you, no matter how mild your anxiety symptoms may be.

Learn More  ➜

On the Calmerry website

You can get therapy and medication management through Cerebral, an online mental health platform that helps with anxiety and other conditions. While you can browse their licensed providers without creating an account (which we appreciate), you'll need to sign up to see their full pricing and start working with a therapist.

Complete a simple questionnaire to start

When you join Cerebral, you'll get personalized mental health care that adapts to your needs. You'll start by taking an assessment (though it's pretty basic - you won't be asked about your history with anxiety or the severity of your symptoms) and then choose your own therapist from their network. Your treatment includes creating a personalized plan with your therapist, regular check-ins to track your progress, and the flexibility to adjust your care as needed. You can pick any available therapist in your state and usually start meeting within 3 days of signing up.

Plans ranging $95 to $325 per month

Cerebral offers a few different service tiers. The most basic plan is medication management at $95 monthly, which includes evaluation and prescriptions if needed. Individual therapy runs $295 monthly for one-on-one sessions to build life skills. If you want both services combined, you'll pay $365 monthly. For couples work, they offer relationship counseling at $325 monthly.

Includes 2-4 therapy sessions per month

You can choose between meeting with your therapist twice or four times per month for 45 minutes each, with messaging support available between sessions (though responses can take up to 2 business days). Assuming the 2x monthly plan is the one priced at $295, that breaks down to about $147 per session. Not only is that slightly steep compared to other services out there, we also don't think two sessions per month will be enough for many people suffering from anxiety. Since Cerebral is not transparent about the price of an upgrade from 2x to 4x, we'd assume it probably costs at least $147 per session.

Can't prescribe certain anxiety medications

Cerebral used to prescribe controlled substances like Xanax and Klonopin, but not anymore. This policy change came after they paid $3.6 million in fines for previously mishandling controlled substance prescriptions. Instead, they'll work with you using non-controlled medications like Prozac, Zoloft, or Effexor, which are effective for many anxiety sufferers, along with behavioral therapy when appropriate.

Insurance may be accepted

You've got several ways to manage the cost of anxiety treatment with Cerebral. Cerebral works with some insurance providers in-network and is expanding their coverage. If they don't take your insurance, you can request a superbill to file for out-of-network reimbursement. They accept FSA/HSA payments, and you can save money by choosing longer commitment packages - for example, a three-month package can save you up to $70 monthly.

A major privacy breach you should know about

You should be aware that Cerebral had some serious privacy issues from late 2019 to early 2023. During this time, they shared users' sensitive information without permission with about two dozen companies, including big names like Facebook, TikTok, and Google. This wasn't just basic data - we're talking about personal details, health information from intake forms, appointment dates, IP addresses, and insurance details. After getting caught by the Federal Trade Commission, they've promised to clean up their act by deleting unauthorized data, getting proper user consent for sharing any health info, and submitting to privacy audits every two years for the next two decades. But the question remains: should you trust a company that would have kept selling your information if it hadn't been caught?

Customer reviews don't tell a clear story

When you look at Cerebral's reviews, you'll find some polarizing opinions. They have a mediocre "B-" rating from the BBB, but a 4.2-star average from over 5,000 reviews - though some seem suspiciously templated. We waded through the generic, possibly fake 5-star reviews until we found one with enough detail to seem genuine. This user shared their overwhelmingly positive experience with using Cerebral to manage their anxiety from 2021 to 2025, and had good things to say about both the therapy and psychiatry services. They particularly valued the around-the-clock availability of therapists and attribute Cerebral's help to two years without panic attacks. Their only minor complaint was that therapists occasionally leave the platform.

The concerning one-star perspective

In stark contrast, another user left a 1-star review describing a deeply frustrating experience, criticizing Cerebral's high pricing (especially as a service typically used by those experiencing financial distress) and what they view as questionable business practices: internal organizational issues (with care council teams expressing uncertainty about their employment) and company leadership being inaccessible except through customer support chats that often lead nowhere. Unsurprisingly, this reviewer found that their anxiety worsened while using Cerebral.

Poor business practices rule them out

Cerebral offers some convenient features like flexible scheduling and combined therapy/medication options, but these are offered elsewhere by much more reputable companies. Between their troubling privacy breach, limited session frequency, history of shady prescription practices, and concerning customer reviews, we can't recommend Cerebral for anxiety therapy. No company that has proven themselves willing to share your private mental health data with Facebook deserves your business.

Learn More  ➜

On the Cerebral website

If you're struggling with anxiety and looking for online support, Talkspace offers therapy through your phone or computer with complete anonymity. You can connect with licensed therapists who specialize in anxiety treatment through text messages, audio messages, or video sessions. This platform began in 2012 and has evolved from group therapy into a comprehensive mental health service. They can also prescribe medications commonly used for anxiety management. (But you'll definitely want to keep reading this review before making your decision.)

Anxiety therapy options to fit your needs

You can access several types of therapy through Talkspace to help manage your anxiety symptoms. Whether you're looking for one-on-one counseling, couples therapy, or specialized support for LGBTQIA+ concerns or veterans' issues, their platform offers various approaches to anxiety treatment. If you're dealing with anxiety, you'll have access to unlimited messaging therapy, and if you're a teen in NYC, there's even a dedicated program for you. For those who might need medication to manage their anxiety symptoms, Talkspace also provides psychiatry services with medication management options.

Basic plan is $69/week, but only includes messaging

Talkspace offers a few therapy payment options. You can either use insurance (with copays of $25 or less if you're eligible) or pay directly for the service. Here are the available plans for anxiety treatment:

• Messaging Therapy: $69/week ($276/month) lets you message your therapist and get responses 5 days per week
• Video + Messaging: $99/week ($396/month) adds 30-minute video sessions where you can discuss anxiety triggers and coping strategies
• Complete Package: $109/week ($436/month) includes everything above plus access to anxiety management workshops

You'll only be charged after matching with an anxiety specialist, and there's flexibility in how you pay - monthly, quarterly (10% off), or twice a year (20% off). You can change or stop your plan anytime.

Brief questionnaire to be matched with a provider

When you sign up for anxiety therapy through Talkspace, you'll complete a detailed questionnaire to match with the right specialist for your specific anxiety needs. You'll share information about your anxiety triggers and symptoms, sleep patterns (which often correlate with anxiety levels), and personal preferences like therapist gender. Based on your responses, they'll connect you with (who they claim is) a licensed anxiety specialist who can help you develop coping strategies and manage your symptoms.

Medication options for your anxiety journey

Talkspace can prescribe several non-controlled medications to help manage your symptoms. Their providers can work with you to create a personalized medication plan, offering common anti-anxiety medications like Lexapro, Zoloft, and Buspar. (And since anxiety often shows up with sleep issues or depression, it's worth noting they can prescribe medications that help with those too.) However, there are some issues with Talkspace's service that lead us to wonder whether their medication management can be trusted to provide appropriate prescriptions.

Extremely negative experiences reported

If you're considering Talkspace for anxiety treatment, you should know that user experiences are deeply divided. While some reviewers talk about finding relief through their anxiety therapy services, others report concerning issues that could actually worsen anxiety symptoms. For instance, one user shared how their Talkspace experience became an additional source of stress when they were paired with an unresponsive therapist (who gave short, one-word replies like "Oh") and encountered scheduling problems. Another particularly troubling case involved insurance confusion, where a client seeking help for depression and anxiety was unexpectedly charged $135 after being told their sessions would be fully covered - which resulted in a missed rent payment.

Think twice about trusting those glowing reviews for Talkspace

Talkspace's 5-star reviews, on the other hand, were suspiciously similar. When we dug deeper, we learned of a New York Times report that Talkspace allegedly had their employees write fake reviews using burner phones. Even more concerning for anxiety sufferers who value privacy and trust, the company has been caught letting employees read private therapy session transcripts, and in one case, they exposed a worker's confidential therapy information during a presentation. (If you're dealing with anxiety, the last thing you need is to worry about your private thoughts being shared.)

You should know the APA has major concerns

The American Psychological Association (APA) doesn't think too highly of Talkspace, either. Back in 2018, they were banned from APA conferences after therapists raised serious concerns about their practices. When Talkspace tried to silence these critics with a $40 million lawsuit, it was thrown out of court.

Steer clear

We would not recommend using Talkspace for anxiety therapy. It seems likely that you would deal with poor communication from therapists, billing issues, and exposure of your private data. Try one of our higher-rated services instead.

Learn More  ➜

On the Talkspace website