I Supplements vs Island Supplements

Continued from above...

The main reason for using creatine is to increase muscle mass and improve power and strength during exercise. This can be especially important for vegetarians who lift weights, because meat is the most common natural source of creatine. But, even for people who eat meat, it's almost impossible to eat as much as you'd need to get the amount of creatine your body can use for adding muscle. In a very small dosage (3-5 grams per day), most athletes see significant gains in a short period of time.

Surprisingly, creatine isn't just for athletes! Studies have shown that supplementing with creatine can improve many neurological conditions ranging from Alzheimer's Disease and Parkinsons to epilepsy and even brain and spinal cord injuries. Remember that 5% of creatine is stored in the brain, after all.

But, not all creatine products are created equal - and the same goes for the retailers that sell them. How can you tell which store offers the best supplements at the best prices? Keep in mind the following criteria as you decide which creatine supplier should get your business:

• Selection. How many different types and brands of creatine does the store carry? Can you get it in powder form, capsules/tablets, and so on? Be sure to click on the individual products that interest you, because you may find that the one you want is actually out of stock.
• Price. How do the retailer's prices compare with other stores? Do you get a good value for your dollar? Are there any customer-friendly perks like free shipping or promotional discounts?
• Reputation. What do customers say about their experience when ordering from this store? Is there a good return policy and/or satisfaction guarantee in place? How well does the company handle any problems that arise?

TopConsumerReviews.com has reviewed and ranked the best retailers of creatine on the market today. We hope this information helps you find the supplement that will help you reach your health and fitness goals with noticeable results!