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Saturday, June 3rd
Muscle & Strength is an online store that provides a wealth of information and resources for individuals interested in fitness, nutrition, and supplementation. Their website offers a variety of content, including videos, articles, and recipes, to help people achieve their fitness goals. While the majority of their resources are geared towards intermediate and advanced fitness levels, beginners can still find valuable information on their site. Muscle & Strength earns our strongest recommendation for creatine supplements.
Supplement City USA is a popular brand that offers vitamins and supplements, competing with other well-known brands. The company is an e-commerce store that specializes in sports nutrition supplements. Established in 2019, the company has a primary focus on providing a seamless online shopping experience that helps customers easily find a variety of vitamins and supplements to support their health and fitness needs. However, this site doesn't stand out or impress, and with almost no review presence on third-party sites or at the BBB, this isn't a retailer that inspires confidence, making it our lowest-rated option in this review.
Whether you're a hardcore gym rat trying to get "swole" , a hardcore athlete trying to build muscle for an upcoming meet, or if you just want a little extra definition in your quads after spin classes, you've probably heard of creatine. This substance occurs naturally in muscle cells and is one of the few nutritional supplements that is regularly recommended by personal trainers, sports nutritionists, and experienced athletes alike.
Creatine supplementation has been shown to increase muscle mass, strength, and power in athletes, particularly in short-term, high-intensity exercise. It may also improve recovery time and reduce muscle damage and soreness after exercise. It supports your gains through three amino acids: L-arginine, glycine, and L-methionine.
Around 95% of creatine in the body is stored in skeletal muscle, where it is used to provide energy during short bursts of intense activity such as weightlifting, sprinting, or jumping. The remaining 5% of creatine is stored in the brain, kidneys, and other organs. Creatine has been repeatedly demonstrated to deliver improvements in muscle mass, power, and strength with little to no side effects.
While anyone can enjoy the benefits of creatine, it can be particularly essential for vegetarians who lift weights, as meat is the most common natural source of creatine. However, even for those who consume meat, it can be challenging to eat enough to get the amount of creatine necessary for building muscle. In small doses (3-5 grams of creatine per day), most athletes see significant gains in a short period of time.
Interestingly, creatine has been shown to have additional health benefits beyond muscle gains. For example, some studies have shown that creatine supplements can improve many neurological conditions like Alzheimer's disease and Parkinson's as well as brain and spinal cord injuries. Since 5% of creatine is stored in the brain, this could be a reason why it can have positive effects on neurological functions.
If you're looking to add creatine to your workout regimen, keep in mind that not all creatine products and retailers are equal. When deciding which creatine supplier to choose, you should consider factors such as product quality, safety, and pricing. By keeping these criteria in mind, you can ensure that you are getting the best creatine supplements at the most reasonable prices from a trustworthy retailer.
If you're still not sure where to start, don't worry. We've created this list of key factors that might help you narrow down the many options for buying creatine:
To help you find the best support for your gym sesh, Top Consumer Reviews has reviewed and ranked the best creatine supplement retailers on the market today. Now you can focus on getting those gains with the best creatine supplement for your needs.
Select any 2 Creatine Supplement Stores to compare them head to head
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Wed, 31 May 2023