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Whether you're a hardcore gym rat trying to get "swole" , a hardcore athlete trying to build muscle for an upcoming meet, or if you just want a little extra definition in your quads after spin classes, you've probably heard of creatine. This substance occurs naturally in muscle cells and is one of the few nutritional supplements that is regularly recommended by personal trainers, sports nutritionists, and experienced athletes alike.
Creatine supplementation has been shown to increase muscle mass, strength, and power in athletes, particularly in short-term, high-intensity exercise. It may also improve recovery time and reduce muscle damage and soreness after exercise. It supports your gains through three amino acids: L-arginine, glycine, and L-methionine.
Saturday, June 3rd
Muscle & Strength is an online store that provides a wealth of information and resources for individuals interested in fitness, nutrition, and supplementation. Their website offers a variety of content, including videos, articles, and recipes, to help people achieve their fitness goals. While the majority of their resources are geared towards intermediate and advanced fitness levels, beginners can still find valuable information on their site. Muscle & Strength earns our strongest recommendation for creatine supplements.
My Supplement Store is a fitness supplement company that has been providing quality supplements to its customers since opening in 2001. With a stellar rating from the BBB, the company takes pride in its customer service and expertise. The associates at My Supplement Store are all fitness enthusiasts, with a wide range of skills and knowledge in weightlifting, bodybuilding, Crossfit, cardio, and yoga. This diverse range of skills makes it easy for customers to get the answers they need. My Supplement Store ensures that customers receive fresh supplements, and the company also ships to over 150 countries, making it easy for customers worldwide to get the supplements they need. All in all, My Supplement Store is a solid runner-up when it comes to buying creatine supplements.
Bodybuilding has been a major player in the fitness industry since its inception in 1999. With over 35 million unique visitors per month, it has become the most visited fitness website worldwide. The website offers an extensive collection of articles, videos, and other helpful content to support and guide fitness enthusiasts on their journey toward a healthy lifestyle. It's a competitive one-stop shop when buying creatine supplements.
GNC stands out as a retailer by placing a strong emphasis on the science behind its products, as evidenced by its commitment to providing innovative and high-quality solutions that meet the highest standards of safety and efficacy. However, with negative reviews from many customers regarding shipping and receiving their orders, GNC has some concerns that knock it out of the running as a top option for creatine supplements.
A1 Supplements has been selling sports nutrition and lifestyle supplements online since 1999. They started out in Miami, Florida as a distributor for gyms and stores in Tennessee, Georgia, and Kentucky before launching their online store in 1999. Their service practices have earned them an "A+" rating from the Better Business Bureau, but with some concerns like a return policy that isn't customer-friendly and a general lack of third-party reviews, this company isn't one of the most impressive in our review. While the creatine supplements themselves can still be helpful, the lack of customer support for returns makes this retailer a 3-star service rather than one of our top three.
Same Day Supplements, based in New York since 2007, is unfortunately a website with a frustrating experience. The site design is outdated, cluttered, and hard to navigate, and their return policy is subpar compared to other retailers. Although they do offer low shipping rates and same-day shipping, it's hard to overlook the polarized reviews of their customer service and the potential for being scammed. If you can overlook the drawbacks, Same Day Supplements may be worth a try for those in need of quick shipping or looking to save money on shipping costs.
i-Supplements is an online supplement store that has been in business for over a decade. They offer more than 7,000 health and nutrition supplements ranging from diet pills to prohormones and more. The company prides itself on being an "online supplement superstore" that provides customers with a wide range of products and knowledgeable staff. However, with concerning comments from customers about the poor service at i-Supplements, this retailer stands as one of the most disappointing options in this review.
Founded in 2010, Supplement Mart has become one of Australia's top retailers of sports nutrition and supplement products. Originally started by two brothers out of a small 30 sqm store, Supplement Mart has grown to become one of the largest and most comprehensive online sports nutrition stores, with fast delivery services across Australia. The company offers a wide range of products, including protein powders, mass gainers, pre-workouts, fat burners, amino acids, and vitamins. But, this retailer ranks low on our list because it doesn't ship outside of Australia.
Supplement City USA is a popular brand that offers vitamins and supplements, competing with other well-known brands. The company is an e-commerce store that specializes in sports nutrition supplements. Established in 2019, the company has a primary focus on providing a seamless online shopping experience that helps customers easily find a variety of vitamins and supplements to support their health and fitness needs. However, this site doesn't stand out or impress, and with almost no review presence on third-party sites or at the BBB, this isn't a retailer that inspires confidence, making it our lowest-rated option in this review.
Around 95% of creatine in the body is stored in skeletal muscle, where it is used to provide energy during short bursts of intense activity such as weightlifting, sprinting, or jumping. The remaining 5% of creatine is stored in the brain, kidneys, and other organs. Creatine has been repeatedly demonstrated to deliver improvements in muscle mass, power, and strength with little to no side effects.
While anyone can enjoy the benefits of creatine, it can be particularly essential for vegetarians who lift weights, as meat is the most common natural source of creatine. However, even for those who consume meat, it can be challenging to eat enough to get the amount of creatine necessary for building muscle. In small doses (3-5 grams of creatine per day), most athletes see significant gains in a short period of time.
Interestingly, creatine has been shown to have additional health benefits beyond muscle gains. For example, some studies have shown that creatine supplements can improve many neurological conditions like Alzheimer's disease and Parkinson's as well as brain and spinal cord injuries. Since 5% of creatine is stored in the brain, this could be a reason why it can have positive effects on neurological functions.
If you're looking to add creatine to your workout regimen, keep in mind that not all creatine products and retailers are equal. When deciding which creatine supplier to choose, you should consider factors such as product quality, safety, and pricing. By keeping these criteria in mind, you can ensure that you are getting the best creatine supplements at the most reasonable prices from a trustworthy retailer.
If you're still not sure where to start, don't worry. We've created this list of key factors that might help you narrow down the many options for buying creatine:
To help you find the best support for your gym sesh, Top Consumer Reviews has reviewed and ranked the best creatine supplement retailers on the market today. Now you can focus on getting those gains with the best creatine supplement for your needs.
Select any 2 Creatine Supplement Stores to compare them head to head
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Wed, 31 May 2023