Our reviewers evaluate products and services based on unbiased research. Top Consumer Reviews may earn money when you click on a link. Learn more about our process.

5 Ways to Mentally Cope with Depression

Sunday, April 18th

5 Ways to Mentally Cope with Depression

Depression can be a hard thing to cope with. Admitting you have it and then actively working to fight it can sometimes feel impossible. Thankfully there are some ways to confront depression that aren't too cumbersome and that can even be fun.

  1. Find a creative outlet to express yourself. When you're depressed it can be hard to find the motivation to do anything. One good step to cope with depression is to find a creative way to express how you feel. Whether its painting, writing, or even scrapbooking, letting your emotions out in a non-hurtful way will help immensely.
  2. List at least one good thing every day. Though it may be difficult, listing one good thing each day can help make your brain focus on something positive. This can alleviate some of the negativity that your brain wants to focus on. While it won't fix depression by itself, this is an important step on the road to recovery
  3. Combat negative thinking with rational thinking. A tremendous difficulty with depression is all the negative emotions and thoughts that fill your body. However, there are several great methods to combat these demoralizing feelings. When you start to think discouraging thoughts, instead think rationally.
  4. Read or watch something funny. With depression, even thoughts of happiness can feel a long way off. However, studies have shown that when you read or watch something comedic, something that makes you laugh or even smile, you start to feel a tiny bit better. Smiling tricks your brain into thinking you're happy, which in turn helps you feel happy.
  5. Practice relaxation techniques. There are tons of great relaxation techniques, and relaxing your body helps get rid of some of those negative emotions like anxiety. Some great ways to practice tranquility are to breathe deeply, meditate, and if you really feel up for it, try some yoga. You can even try all three at once. Using these techniques to make your body more at peace will automatically help calm your mind, which will leave you feeling more ready for life.

Depression is difficult. Learning how to deal with depression and still lead a normal life can feel exhausting. With these methods, however, the journey can become a little more bearable. Along with these practices, many people find relief from depression with over-the-counter non-prescription formulas. Check out the reviews at TopConsumerReviews.com for the best Depression fighting products available today. A combination of these ideas will most likely help make your path to recovery an easier one.

The Best Depression Products Compare Depression Products Compare Depression Product Reviews What are the best Depression Products Best Depression Product Reviews

Depression Product FAQ

Depression is a mental health disorder characterized by persistent feelings of sadness or loss of interest in activities. Depression may change the way you think about yourself and others, sometimes causing you to withdraw from friends and family. You may also experience lack of appetite, sleep disruption, loss of energy, irritability, mood swings, or thoughts of suicide.
Nearly 300 million people experience depression worldwide. It most commonly affects people between the ages of 40 and 60. However, this age is lowering over time and there are many children, teens, and young adults also diagnosed with depression. It is not unlikely that at one point in life, most everyone will experience depression of some kind.
If you are experiencing symptoms of depression, you should seek help from a licensed professional. Depression can be diagnosed by a therapist or psychiatrist and handled with with medication if necessary. Everyone has bad days or even weeks, but if your sad moods last beyond this timeframe, it is a good indication that you may need additional help.
First, identify the main symptoms you want relief from and find a product that mentions these specifically. For example, if you are looking for something to boost your energy levels and help you sleep better at night, look to see if this is mentioned in the product description. It may also be helpful to read customer reviews to see if anyone else has felt similarly to you and says they've seen good results from the product.
This depends on the product and the quantity. Most supplements last between 30 and 60 days and you could expect to pay anywhere from $25 - $80 per container (e.g. tablets, tincture, and so on). Oftentimes, you'll be able to save if you buy in bulk or subscribe to an auto-delivery service.
Not necessarily. Depression relief products may be a great way to lift your mood throughout the day and give you the energy to fulfill daily obligations. They could even help you adjust your habits for a healthier lifestyle, alleviating some of your symptoms of depression. However, sometimes prescribed medication from a professional along with these products is the best way to find long-term relief.
Each product will usually have a timeframe listed on their product description to give you an idea of how long you need to use it and what dosage levels are required before you feel a difference. Most products take an average of 2-4 weeks before they really go into effect. If you continue to use the product beyond this timeframe and feel no different, it may not be the right product for you.
No! Most of the products for sale online are homeopathic, meaning they don't contain addictive or sensitive ingredients that would require a prescription from a medical professional. These products can be purchased from home and used right away according to the directions listed.
The Best Reviews of Depression Products