The 10 Best Depression Therapy
Where Can You Get the Best Online Depression Therapy?
Dealing with depression can be really difficult, but finding the right help doesn't have to be. If you're looking for support without the stress of driving to a therapist's office, online depression therapy makes it easy and convenient. Whether you're feeling sad all the time, lacking energy, or just can't seem to shake that feeling of hopelessness, online therapy can connect you with the right tools and professionals to help you feel better and regain control over your life.
There are several types of online therapy platforms that offer different ways to help. Some of these platforms act like directories where you can search for therapists near you and schedule sessions on your own. Other platforms have detailed questionnaires that help them match you with the right therapist based on your specific needs and preferences.
Monday, March 24th
2025 Depression Therapy Reviews
Sesame
Sesame is an easy to use and affordable option for depression therapy, offering high-quality care without the complexities of insurance or the burden of high costs. With a commitment to transparent pricing and quick access to board-certified professionals, Sesame stands out as a go-to platform for both therapy and medication management. The service ensures that you can schedule appointments quickly and often at half the cost of traditional in-person therapy. What sets Sesame apart is its broad reach, with same-day appointments available in all 50 states, a straightforward pricing structure, and a thorough vetting process for all providers. Whether you need therapy, medication management, or a combination of both, Sesame is a highly recommended service for online depression treatment.
MyWellbeing
MyWellbeing is a service designed to help you find the right therapist for your needs by using a thoughtful, personalized matchmaking system. They pair you with professionals based on your specific preferences, taking into account factors like your location, schedule, and the type of therapy you're seeking. Their process begins with a detailed 25-question quiz that helps narrow down the options from their extensive network of specialists. The best part is that you won't pay anything until you find a therapist who feels like the right fit. While sessions can range from $100 to $300, they offer more affordable options through their partner clinics, and if you have PPO insurance, you could receive significant reimbursement for the cost of therapy. The main downside is their limited availability outside of NYC, but if you're in an area they serve, their personalized approach and thorough matching process make them a worthwhile option for depression therapy.
Mindbloom
Mindbloom provides a revolutionary approach to treating depression by offering at-home ketamine therapy. Unlike traditional therapy, this program pairs ketamine treatment with professional guidance and community support, making it a distinctive option for those who have not had success with standard methods. While the cost is $209 per session and ketamine therapy may not be suitable for everyone, the treatment boasts an impressive 89% success rate and positive user testimonials. Mindbloom is definitely worth considering for individuals who have explored traditional treatments without finding relief, although it's important to carefully evaluate whether this approach is right for you.
Brightside Health
Brightside Health offers a structured treatment plan that combines therapy and medication management through convenient video sessions and messaging for individuals struggling with depression. The company has a solid approach, leveraging AI-powered medication matching to enhance your treatment. However, you should be aware of potential customer service challenges and possible complications with insurance coverage. If you're someone who prefers a well-organized, structured treatment plan and is willing to pay a premium for convenience, Brightside Health can be a good option. Just make sure to carefully review your insurance coverage to avoid any surprises.
Online-Therapy
If you're looking for depression therapy that offers more than just weekly sessions, Online-Therapy's CBT-focused platform might be a great fit. In addition to video therapy sessions, the platform also provides daily tools like worksheets, mood tracking, and calming yoga videos to help you manage symptoms between sessions. You'll be matched with a therapist who specializes in depression treatment, offering structured support throughout your journey. While the platform provides comprehensive resources and flexible pricing options to fit various needs, there are some potential drawbacks to consider, such as occasional technical issues and long wait times for initial appointments. Despite these concerns, the platform's unique approach to daily support has a lot of promise for those dealing with depression, but we give it an average rating due to a lack of independent reviews and service hiccups.
BetterHelp
BetterHelp is a popular online therapy service, often recommended for people dealing with depression. However, before signing up, it's important to be aware of some significant issues. BetterHelp has a questionable history when it comes to privacy, and many users report problems with billing and limited communication. These issues could end up causing more stress instead of helping with your depression. When you also consider the high weekly costs for what you get, we can't recommend BetterHelp as the best option. It might be a good idea to explore other options for mental health support.
PlushCare
PlushCare offers online depression therapy with the promise of convenient sessions that could help you manage your mental health. However, we strongly recommend considering other options. The sessions are expensive - $169 for just 20-25 minutes - and the short duration makes it feel like you're not getting your money's worth. Although the platform is available in most states and allows you to select your therapist, there are several concerns surrounding their customer feedback and unclear insurance policies. Given the high cost and inconsistent service quality, there are better choices available for those seeking mental health support.
Calmerry
Calmerry is an online therapy platform that offers a mix of text and video sessions for those looking to manage their depression. While the convenience of accessing therapy from home is appealing, there are significant concerns with the service that should make you think twice before signing up. Despite marketing itself as offering access to licensed professionals, some of the "therapists" on the platform may actually be life coaches with minimal qualifications. Moreover, the sessions are short-only 30 minutes-which is not enough time to properly explore and address the complexities of depression. Combined with unclear pricing, poor customer service, and questionable review practices, Calmerry may not provide the quality of care you need when dealing with depression.
Cerebral
Cerebral provides online therapy and medication management for depression, but it doesn't come highly recommended. While they make scheduling easy and offer several treatment options, their troubling past with privacy breaches and sharing user data with companies like Facebook raises significant concerns. Their pricing isn't the best, and the basic plan, which only includes two therapy sessions a month, may not be enough for many people dealing with depression. In addition to the issues with privacy and limited care, their past problems with prescribing medication and mixed reviews suggest that there are better options available for mental health care.
Talkspace
If you're considering online depression therapy, Talkspace may not be the best option for you. While they offer therapy and medication management for depression through text, audio, and video starting at $69 per week, their service has been plagued by serious issues. Clients have reported unresponsive therapists, billing problems that hurt their finances, and the company has even been caught exposing private therapy information and potentially writing fake reviews. The American Psychological Association (APA) has even banned Talkspace from their conferences due to troubling practices. Given these issues, we strongly recommend looking elsewhere for your mental health care needs.
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Some platforms only ask for basic information to see if you qualify for their service. The cost of these services can vary depending on the provider, so it's important to check pricing before you commit.
There are also platforms that do everything in-house, offering set prices for therapy that includes video calls and sometimes the option to message your therapist between sessions. This could be helpful if you prefer to stay in touch more often or need ongoing support in between your regular appointments. Having multiple ways to communicate can make it easier to manage your depression and feel supported all the time.
For some people, medication is an important part of managing depression. Certain online therapy services offer psychiatric evaluations and can prescribe medication if needed, saving you the time and effort of going to an in-person doctor. This option can make things more convenient for people who want treatment quickly and without leaving their home.
If you've tried traditional therapies and they haven't helped, there are also newer treatments like virtual ketamine-assisted therapy that are gaining attention. While this might sound unusual, it's becoming recognized as an option for people with severe depression that hasn't improved with other methods.
When it comes to choosing the best online depression therapy platform for you, there are a few important things to consider. First, make sure you're working with licensed professionals, not just life coaches, who have experience treating depression. This is crucial to ensure that you're getting the proper care. Next, think about how flexible the platform is when it comes to scheduling. Some services offer sessions outside of normal office hours, which can be great if you have a busy schedule. Also, check if you'll be able to communicate with your therapist in between sessions - it can make a huge difference for your progress.
Another important factor is how secure the platform is with your personal information. Make sure that the service uses secure methods to protect your data. Not every platform has the same level of privacy, so it's worth doing a little research. Lastly, take a look at the pricing and insurance options. Some platforms offer different pricing plans depending on whether you're paying per session or using a subscription. Be sure to check whether they accept your insurance or if you'll have to pay out-of-pocket.
Here are some things to keep in mind when choosing the right online therapy service:
- Therapist qualifications: You'll want a platform that connects you with licensed professionals who specialize in depression care.
- Scheduling flexibility: Look for services that accommodate your availability, possibly offering sessions outside of normal office hours. Can you message your therapist between appointments?
- Data security: Make sure the platform uses secure communication methods and protects your personal information. Just because a service markets itself well doesn't mean they follow best practices for privacy.
- Pricing and insurance options: Check if the service accepts insurance and what out-of-pocket costs you might have. Compare subscription-based pricing with pay-per-session models to find what fits your budget.
Finding help for depression is an important and brave step, and we want to make sure you find the right support. At Top Consumer Reviews, we've carefully looked at the best online therapy options, considering their quality, availability, and affordability. We hope this guide helps you find the help you need to feel better.
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