Monday, March 27th
2023 Diabetes Diet Reviews
WeightWatchers
- Starts at $15/month for Core and $30/month for Premium (based on your zip code)
- Proven way to manage diabetes
- #1 weight loss plan recommended by doctors
- No food is completely off-limits
- Helps you make changes that are sustainable long-term
- Get as much - or as little - support as you need
- App-only or in-person options
- 500,000+ five-star reviews
WeightWatchers is a points-based system that assigns a value to foods based on their calorie, protein, fat, and fiber content. The program teaches individuals to make healthier food choices and encourages physical activity, and it also allows for some flexibility and treats. WeightWatchers has a strong support system for people managing diabetes, including meetings, online resources, and a community of users who are also learning how to make lasting life changes. Over 500,000 people have given WW a five-star rating, and it's our #1 pick among diabetes diets.
Klinio
- Ranges from $66 for two months to $156 for one year
- Seasonal and personalized discounts are available
- App-based system offers meal plans, thousands of nutritionist-designed recipes, pre-made grocery lists
- App also includes short workouts (5-15 minutes)
- Tracking tools for blood glucose, physical activity, medications, and more
- 24/7 nutritionist support
- Many of the tools (like recipes and trackers) are available elsewhere for free
- Recommended caloric intake may be too low
- Can be hard to cancel
- "F" rating from the Better Business Bureau
Klinio is an easy way to get all-in-one tools for addressing prediabetes, type 1 or type 2 diabetes. Through the app, you'll have access to thousands of recipes and their corresponding shopping lists, tracking for your blood glucose and other aspects of your wellness, and even some beginner workouts to boost your physical fitness. However, many of these subscription-based tools are offered for free elsewhere, and Klinio earns some pretty lukewarm ratings from thousands of users. You might want to look at alternatives before you commit to a monthly subscription here.
More Diabetes Diet Reviews
The 9 Best Diabetes Diets
Which Diabetes Diet is the Best?
Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. Monitoring and balancing blood sugar levels is crucial for diabetes management and can be achieved through a combination of lifestyle changes, including diet.
Diabetes diets are diets that are designed to help manage blood sugar levels in people with diabetes. There are different types of diabetes, including Type 1 diabetes, Type 2 diabetes, and gestational diabetes, and the specific dietary recommendations may vary depending on the type of diabetes and individual needs.
Diabetes Diet FAQ
Continued from above...
Overall, a diabetes diet focuses on controlling carbohydrates, which are the main nutrient that affects blood sugar levels. Carbohydrates are found in foods like bread, pasta, rice, fruits, and starchy vegetables. By controlling the amount and type of carbohydrates consumed, people with diabetes can help regulate their blood sugar levels.
There are several popular diets that can be effective for managing blood sugar levels in people with diabetes. Some give you a plan to follow, with recipes and shopping lists, and you do all of the work yourself. Others give you ready-made meal kits with diabetes-friendly macros, and your only job is to cook, eat, and enjoy. The key to success is finding a diet that works for you and that you can stick to over time.
It's important to note that while many different diets may be effective for managing blood sugar levels, you should work with a healthcare professional to make sure any diabetes diet you choose will address your specific needs. Whichever one you choose, it should help you maintain a balanced and varied diet to ensure that you're getting all the nutrients your body requires.
When you start looking at your options for a diabetes-friendly diet or meal plan, it gets overwhelming pretty fast. Take a deep breath, and keep these factors in mind to help you sort through all of the possibilities:
- Health status. If you have any underlying health conditions, such as high blood pressure or heart disease, it's important to work with your healthcare provider to determine what type of diet is best for you. He or she may have a particular recommendation - or even one to avoid.
- Food preferences. Consider your personal food preferences and choose a diet that incorporates foods you enjoy and can stick to in the long-term.
- Lifestyle. Your lifestyle and schedule will play a role in determining the best diabetes diet for you. If you lead a busy life and don't have much time for meal preparation, a diet that emphasizes convenience may be more suitable for you.
- Support system. Consider if you will have support in your efforts to stick to your chosen diet. Having friends or family members who are also trying to manage their diabetes can provide a valuable support system. If you don't have that kind of support network in your day-to-day life, a diabetes diet that comes with an online community could be the right path to take.
- Budget. If you choose a diabetes diet with already-made meals, you'll likely spend more than if you shopped for the ingredients and prepared the food yourself. Your ideal diet will be one that fits every aspect of your lifestyle, and your budget is one area to keep in mind.
Managing diabetes can feel daunting, but finding the right approach can make it easier. To help you choose one that will work for you, Top Consumer Reviews has evaluated and ranked some of today's most popular diabetes diets. You've got this!
Compare Diabetes Diets
Select any 2 Diabetes Diets to compare them head to head
Trending Diabetes Diet News
Related Diabetes Diet Reviews
Since you're interested in Diabetes Diets, here are some other reviews you might find interesting.
Newest Reviews
