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WeightWatchers vs Noom

Saturday, March 25th

2023 Diabetes Diet Reviews

WeightWatchers Review 5 Star Rating


5 Star Rating
  • Starts at $15/month for Core and $30/month for Premium (based on your zip code)
  • Proven way to manage diabetes
  • #1 weight loss plan recommended by doctors
  • No food is completely off-limits
  • Helps you make changes that are sustainable long-term
  • Get as much - or as little - support as you need
  • App-only or in-person options
  • 500,000+ five-star reviews
Top Consumer Reviews Best-In-Class Blue Ribbon Award

WeightWatchers is a points-based system that assigns a value to foods based on their calorie, protein, fat, and fiber content. The program teaches individuals to make healthier food choices and encourages physical activity, and it also allows for some flexibility and treats. WeightWatchers has a strong support system for people managing diabetes, including meetings, online resources, and a community of users who are also learning how to make lasting life changes. Over 500,000 people have given WW a five-star rating, and it's our #1 pick among diabetes diets.

Noom Review 3 Star Rating


3 Star Rating
  • $129 for a 12-month plan
  • App-based diabetes prevention program
  • 12-month plan broken down into several phases
  • Weekly guidance from a diabetes-informed coach
  • One-time fee (no monthly payments) for some users
  • May be covered by some insurance plans
  • 14-day grace period if you want to request a refund
  • "A+" rated and accredited by the BBB
  • Food tracking is limited
  • App access (including communication with coaches) can be glitchy

Noom offers two options as a diabetes "diet" app: you qualify for their Diabetes Prevention Program if you're prediabetic but haven't been diagnosed with the condition yet, or you can lose their general Weight Loss platform if you already have diabetes. Both plans help you look at the whole picture of your lifestyle, from stress to sleep in addition to eating habits, giving you an understanding of the "why" behind them to help you make lasting changes. Noom may not take food tracking to the level of detail needed for someone with diabetes, and it's expensive if you aren't offered a one-time fee instead of a monthly subscription.

Which Diabetes Diet is the Best?

Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. Monitoring and balancing blood sugar levels is crucial for diabetes management and can be achieved through a combination of lifestyle changes, including diet.

Diabetes diets are diets that are designed to help manage blood sugar levels in people with diabetes. There are different types of diabetes, including Type 1 diabetes, Type 2 diabetes, and gestational diabetes, and the specific dietary recommendations may vary depending on the type of diabetes and individual needs.

The Best Diabetes Diets Compare Diabetes Diets Compare Diabetes Diet Reviews What are the best Diabetes Diets Best Diabetes Diet Reviews

Diabetes Diet FAQ

A diabetes-friendly diet is one that helps to manage blood sugar levels, while also providing essential nutrients and energy. This typically involves eating a balanced diet of vegetables, fruits, whole grains, lean protein, and healthy fats. There are services that provide ready-made meals suitable for diabetics, while others focus on giving you the tools (like recipes and trackers) to help you cook appropriate meals for yourself.
The recommended food groups for people with diabetes include: vegetables, fruits, whole grains, lean protein, and healthy fats. A diet high in fiber and low in added sugars is also recommended.
The glycemic index is a measure of how quickly the carbohydrates in a food raise blood sugar levels. Foods with a high glycemic index can cause rapid spikes in blood sugar, while foods with a low glycemic index are absorbed more slowly and provide a slower, more sustained release of energy.
Ideal portion size for people with diabetes will depend on many factors, including age, weight, and physical activity levels. A registered dietitian can help determine the best portion sizes for an individual's needs.
People with diabetes can still consume sugar and sweets, but it is important to do so in moderation. It is also recommended to choose healthier sweets options, such as fresh fruit, to reduce added sugars in the diet.
Carbohydrates are an important source of energy, but people with diabetes need to be mindful of the types and amounts of carbohydrates they consume. High-fiber, whole-grain carbohydrates are recommended over refined or processed carbohydrates.
A low-carb diet can help manage diabetes by reducing the amount of carbohydrates in the diet, which can help control blood sugar levels. However, it is important to speak with a healthcare provider or registered dietitian before making any drastic changes to the diet. Low-carb can often mean high-fat, and that's not ideal if you also have high cholesterol or are at risk for heart disease.
It is not necessary to avoid all fat in a diabetes diet. Healthy fats, such as those found in nuts, seeds, avocado, and olive oil, can help provide energy and promote heart health. However, it is important to limit unhealthy fats, such as those found in fried foods and processed snacks.
Compare the Best Reviews

Continued from above...

Overall, a diabetes diet focuses on controlling carbohydrates, which are the main nutrient that affects blood sugar levels. Carbohydrates are found in foods like bread, pasta, rice, fruits, and starchy vegetables. By controlling the amount and type of carbohydrates consumed, people with diabetes can help regulate their blood sugar levels.

There are several popular diets that can be effective for managing blood sugar levels in people with diabetes. Some give you a plan to follow, with recipes and shopping lists, and you do all of the work yourself. Others give you ready-made meal kits with diabetes-friendly macros, and your only job is to cook, eat, and enjoy. The key to success is finding a diet that works for you and that you can stick to over time.

It's important to note that while many different diets may be effective for managing blood sugar levels, you should work with a healthcare professional to make sure any diabetes diet you choose will address your specific needs. Whichever one you choose, it should help you maintain a balanced and varied diet to ensure that you're getting all the nutrients your body requires.

When you start looking at your options for a diabetes-friendly diet or meal plan, it gets overwhelming pretty fast. Take a deep breath, and keep these factors in mind to help you sort through all of the possibilities:

  • Health status. If you have any underlying health conditions, such as high blood pressure or heart disease, it's important to work with your healthcare provider to determine what type of diet is best for you. He or she may have a particular recommendation - or even one to avoid.
  • Food preferences. Consider your personal food preferences and choose a diet that incorporates foods you enjoy and can stick to in the long-term.
  • Lifestyle. Your lifestyle and schedule will play a role in determining the best diabetes diet for you. If you lead a busy life and don't have much time for meal preparation, a diet that emphasizes convenience may be more suitable for you.
  • Support system. Consider if you will have support in your efforts to stick to your chosen diet. Having friends or family members who are also trying to manage their diabetes can provide a valuable support system. If you don't have that kind of support network in your day-to-day life, a diabetes diet that comes with an online community could be the right path to take.
  • Budget. If you choose a diabetes diet with already-made meals, you'll likely spend more than if you shopped for the ingredients and prepared the food yourself. Your ideal diet will be one that fits every aspect of your lifestyle, and your budget is one area to keep in mind.

Managing diabetes can feel daunting, but finding the right approach can make it easier. To help you choose one that will work for you, Top Consumer Reviews has evaluated and ranked some of today's most popular diabetes diets. You've got this!

The Best Reviews of Diabetes Diets