The Best Diabetes Diets

Sunday, March 23rd

2025 Diabetes Diet Reviews

Top Chef Meals

• Priced at $99.50 to $313.95 per week
• Around 15g of carbs per meal
• Dedicated diabetes plan
• Choose your number of meals per day
• Mix-and-match with a-la-carte menu
• Customizable packages
• 100% satisfaction guarantee on shipping
• 4.2-star average rating
• "A+” rating from the BBB

Top Chef Meals is a site that offers ready-to-eat meals that are handcrafted by in-house chefs. This family-owned business is designed to support seniors and kids with simple, tasty meals that cover a range of dietary needs. You can find plans for paleo, keto, dairy-free, diabetes diets, and more. The packages are also highly affordable depending on what meals you want and how many you need. Some plans can cost less than $100.

Service Overview:

• Diets offered: Keto, Low-carb, Paleo, Low Sodium, Diabetic, Low fat, Renal, and Gluten-Free
• Cost: $99.50 to $313.95 per week
• Days of food: 1-20
• Shipment frequency: As needed
• Daily meals: 1-3 meals
• Carbs per day: Around 15g
• Number of diabetes-specific programs: 1
• Trial period: No

Basic plan: a-la-carte

One of the two ways you can choose lunches and dinners from Top Chef Meals is through its a-la-carte menu. Here, you can see a selection of culinary treats that include all the different dietary concerns offered by Top Chef Meals. You can purchase as many or as few as you'd like without any recurring costs, and using the filters you can narrow the entrees to only those that follow the diabetes diet. The prices for meals range from $9.95 to $14.95 per entree. If you're planning to cover three meals per day for an entire week, you can expect to pay between $208.95 to $313.95 per week. Though, with no breakfast options here, you may need to figure on just lunches and dinners.

Top tier plan: diabetic menus

Top Chef Meals also offers weekly "menus” that rotate from time to time. At the time of our review, there were 2 Diabetes menus to choose from labeled Week 1 and Week 2. To purchase from these pre-built menus, you'll need to buy a minimum of 10 meals. You can customize the meals depending on what's available for the menu options. For example, the Week 1 menu had 8 different meals to choose from, so you can have one of each and double up on a few, get 10 of the same meal, or split it any other way you want. Week 2 has 7 meals to choose from. The price for each menu will change depending on what you end up choosing for your package. The prices for each item in Week 1 range from $9.95 to $13.70 while the prices for the Week 2 menu range from $9.95 to $11.45. So, with ten items total, between the two menus you can expect prices to range from $99.50 to $137 per week. Some of the meals you can expect in the diabetes plan include:

• Chicken marsala with sweet potatoes
• Roast turkey breast with vegetable couscous
• Sausage and peppers with parmesan polenta
• BBQ chicken thigh with citrus quinoa

Guarantees zero shipping problems

Top Chef Meals has a somewhat limited menu, but the company makes up for it with a solid 100% satisfaction guarantee. Top Chef Meals promises that meals will arrive in perfect condition. Since the meals are perishable, you can't make any returns, but if there are any damaged items or issues where items have spoiled due to a shipping delay, Top Chef Meals will replace your meals or give you store credit for the value of the ruined items.

High praise across the board

Top Chef Meals has a solid reputation overall, with an impressive "A+” rating from the Better Business Bureau. On top of that, our research shows that the average rating on third-party review sites is 4.2 stars out of 5. According to verified feedback, Top Chef Meals offers top-notch flavors with impressive fresh and frozen entrees. There's high praise for the level of customization in orders as well as ease of use for warming. As a site that's geared toward older customers and children, Top Chef Meals is perfect due to the quick and easy meals, but it's also highly praised by customers of all ages. Across the board, we also found glowing compliments for Top Chef Meals' customer service.

Top pick: best value for your money

If you're looking for a diabetes-specific diet and meal plan that offers affordable meals, easy cooking, and flavorful options, Top Chef Meals is a great place to check. While we'd love to see slightly more meal variety overall, there are no downsides to giving Top Chef Meals a try. You can buy a single meal with the a-la-carte menu, or a package to cover an entire week of dinners. Considering the lower-than-average costs and satisfaction guarantee for fresh and undamaged delivery, Top Chef Meals has a lot to offer for diabetes diets. For this reason, it earns the top spot in our review with a full 5 stars.

Modify Health

• Priced at $13.45 per meal
• Around 50g of carbs per meal
• Dietitian-designed diabetes meals
• Up to 21 meals per week
• Choose your number of meals per day
• 100% satisfaction guarantee on quickstart plans
• 4.2-star average rating

Modify Health is a meal delivery service that doesn't simply offer options for diabetes diets - they specialize in them. Modify Health got its start specifically to help those who struggle with chronic diseases like IBS, IBD, type 2 diabetes, heart disease, fatty liver disease, and more. All of the plans offered by Modify Health are recommended by doctors across the US, and they were developed by dietitians. The meals are delivered fully prepared and ready to eat. You only need to heat most of the meals for about 2 minutes.

Service Overview:

• Diets offered: Low-FODMAP, Mediterranean, Diabetes-friendly, Gluten-free, Heart-friendly, Carb-conscious, and GLP-1 support
• Cost: $13.45 per meal
• Days of food: 6+
• Shipment frequency: Every week
• Daily meals: 1-3 meals per day
• Carbs per meal: Around 50g
• Number of diabetes-specific programs: 1
• Trial period: No

Diabetes-focused plan: Diabetes-Friendly

Across the plans at Modify Health, you'll find one specifically designed for diabetes. This option includes organic ingredients and is entirely gluten-free. You can select a minimum of 6 meals for your package, or add as many as you want. The cost starts at $80.07 (for 6 total meals) or goes up to $282.45 if you want a full week of meals (3 meals per day); however, Modify Health does not appear to offer breakfasts for the Diabetes-friendly plan. So, for most people, you could get away with 14 meals per week (2 per day) which would cost $188.30. On the Diabetes-Friendly plan, you find meals like:

• Sweet & spicy chicken with bell pepper
• Three-bean chili with cornbread casserole
• Pesto mahi mahi with creamed spinach
• Mushroom parmesan with wild rice
• Yellow curry chicken and vegetables

Alternate plan: Carb-Conscious Meal

If you're looking for a plan that will still help you balance your blood sugar but also includes breakfast, you can try the Carb-Conscious Meal plan instead. The setup is the same as the Diabetes-Friendly plan, but you also get the benefit of low-sodium recipes. The entrees are the same cost of $13.45 per meal. If you want breakfast, that will start at $9.95 per meal. So, if you want 7 days with three square meals (breakfast, lunch, and dinner) at Modify Health, the Carb-Conscious Meal plan costs $257.95.

Quickstart plans have a money-back guarantee

Both of the meal plans at Modify Health offer a "quickstart” program which offers a 6-week plan that helps you break bad habits and get into the swing of your new diet. These plans include virtual consultations with a dietitian, downloadable tools and resources, and 50% off your first order of meals. These cost a one-time fee of $399 and come with a money-back guarantee. You have 30 days to cancel your quickstart program for a full refund of the quickstart fee. This fee ($399) does not include the cost of meals. You will need to add those separately, and the meals are not included in the refund policy.

Reliable service, but may need better ingredients

Modify Health currently holds an "NR” (not rated) score with the Better Business Bureau, so we checked out the company on third-party review sites to get a better idea of its reputation. Our research shows that Modify Health has a solid 4.2-star average out of 5 on Trustpilot. Those who loved the programs said that the selection of food was impressive and that the shipments always arrived on time. The few complaints included disappointment in salt content and one reviewer who was concerned about plastic containers. Beyond that, the feedback was positive and included high praise for the Modify Health customer service team.

Best option for flexible meal planners

Modify Health has an overall solid reputation and offers a range of impressive, quick-cooked meals. You can have your dinner in minutes and with the option to choose as many meals as you want per shipment, there's plenty of customizability for any number of family members or meals. While we'd love to see breakfast options added to the Diabetes-Friendly meal plan, the Carb-Conscious Meal plan includes those options for those who want something extra that still works for those who need a diabetes-focused diet. In all, Modify Health is a fantastic choice, ideal for those who want a flexible number of meals per week. This diabetes diet earns an almost-perfect rating in our review.

Sunbasket

• Priced at $129.99 to $364.99 per month
• Around 11g of carbs per meal
• Dedicated diabetes plan
• Choose your number of meals per day
• 100% satisfaction guarantee with 7-day refunds
• 4.1-star average rating

SunBasket is a somewhat new company for meal kits and meal deliveries. The company has been around for a little over 7 years and is known for using organic ingredients and meals in all its delivery programs. You can find meals for a variety of dietary needs including keto, paleo, and diabetes. On top of its meal kits which include ingredients for making your own meals, you'll find prepared meals that heat up in minutes and market items like side salads and snacks. SunBasket also offers an online grocery marketplace, so you can add fresh picks to your weekly SunBasket boxes like extra meat, seafood, cheese, bread, and more.

Service Overview:

• Diets offered: Keto, Paleo, Diabetes-friendly, Carb-conscious, Gluten-Free, Diabetes, Vegetarian, Pescatarian, Mediterranean
• Cost: $129.99 to $364.99 per month
• Days of food: 4-20
• Shipment frequency: Every week
• Daily meals: 1-2 meals per day (depending on order)
• Carbs per day: Around 11g
• Number of diabetes-specific programs: 1
• Trial period: No

Best plan: Diabetes-Friendly

The Diabetes-Friendly plan includes both meal kits where you take the ingredients and make the meal yourself, and prepared meals where you just have to heat the ready-made meals. You can choose between meals for 2 or meals for 4, and between 2-5 dinners per week (meaning you can have between 4-20 meals each week if you'd like). All you need to do to sign up is select Diabetes-Friendly from the list of diets on SunBasket's sign-up page, and select how much food you want, and you're ready to go. The prices range from $53.95 per week for 2 meals for 2 people up to $275 per week for 5 meals for 4 people. Some of the meals you'll find in the Diabetes-Friendly plan include:

• Harissa-rubbed chicken with artichoke tapenade
• Mediterranean-style halibut
• Turmeric tofu with coconut curry
• Orzo bowls with broccoli
• Shrimp po'boy sliders
• Salmon and quinoa bowls
• Butter chicken curry

Alternate plan: Carb-Conscious

The Carb-Conscious plan is similar to the Diabetes-Friendly plan. The process is the same with options for 2 meals for 2 people up to 5 meals for 4. The only difference is the Carb-Conscious plan is only partially helpful for diabetes: it may be best for those with prediabetes, or you may need to be prepared to do a little extra ingredient research. Also, many of the meals in the Carb-Conscious plan overlap with SunBasket's Diabetes-Friendly plan. The cost for the Carb-Conscious plan starts at $50.96 for 2 meals for 2 people per week and goes up to $269.80 for 5 meals for 4 people per week.

100% Mouthwatering Guarantee

SunBasket offers a standout service with a 100% satisfaction guarantee. This promise is known as the 100% Mouthwatering Guarantee. All you need to do is contact the help center within 7 days of your SunBasket delivery, and you can get your issue resolved. On top of that, you can have top-notch flexibility with your subscription plans. SunBasket allows subscribers to skip a week whenever or cancel at any time. Since you're billed weekly, there's no long-term commitment.

Mixed reviews with rising complaints

Regrettably, our research shows that SunBasket doesn't have a stellar reputation, and its scores from customers have gone down in recent years. Currently, SunBasket holds an "F” rating from the Better Business Bureau for not responding to over 22 complaints. The company has a decent reputation on Trustpilot with a 4.1-star average, but that has also gone down recently from a more competitive 4.6 stars out of 5. According to the verified customer reviews, some subscribers who have been using SunBasket for over 10 years are now encountering problems with higher costs and fewer ingredients in the shipments. There is also a range of complaints from customers who had late deliveries. On the other hand, those who love SunBasket praise the unique flavors, fresh ingredients, and the variety between meal kits and premade meals.

Solid choice for organic ingredients

While SunBasket used to be a fan-favorite, it seems to have had more and more concerns from customers over the years. While the company still has a range of positive reviews and great features (like certified organic ingredients), it may not be as reliable as it was in recent years. However, with a dedicated plan for diabetes and a guarantee with a refund policy, it comes in with a high rating in our review.

Klinio

• Priced at $33 to $66 per subscription period (1-6 months)
• Mobile app with Apple and Google Play
• Diet tracking
• Meal planning
• Weight loss management
• Food library
• 4.5-star average rating

Klinio is an app-based health program that teaches you about food. But let's be clear, this isn't a meal plan option the way many other services are: if you're expecting Klinio to send you food, you'll be disappointed. This is more of a diet tracker than a meal provider. So, it can help you plan meals for your week, but you'll have to go out and buy the ingredients and cook the meals yourself. On the bright side, this does allow you the ultimate control over your ingredients and meals, but it may be best for the home chefs who have time on their hands to prepare meals and cook.

Service Overview:

• Diets offered: Type 1 and type 2 diabetes, prediabetes, and weight loss
• Cost: $33 to $66 per subscription period (1-6 months)
• Days of food: No food provided
• Shipment frequency: No shipments
• Daily meals: Full range of plans and recipes for 3 meals per day
• Carbs per day: You decide
• Number of diabetes-specific programs: Entire app
• Trial period: No

Diaries, shopping lists, food database, and more

Before you even get into the sign-up for Klinio, you'll be asked to select your diabetes type from type 1, type 2, or prediabetes. The site will also ask you about your gender for an accurate caloric value and about diet preferences like vegetarian or vegan. You can indicate any foods you hate, so you won't see recipes or plans that include mushrooms if you can't stand them, and you can add any allergies or additional medical conditions that might affect your diet. Once you sign up with your email, you'll get a full report on your body including a weight loss plan, your BMI, daily planned calorie intake, and metabolic age. You can track and create personalized meal plans that are generated according to the nutritional requirements of your diabetes and the preferences you select. Plus, Klinio offers a food library of your favorites, so you can make them again and again. However, you will not be shipped any food from this app. The subscription is for the ability to use the app only, and there are no goods involved.

No refunds, and subscription will auto-renew

If you download the Klinio app and sign up, you will be responsible for the app fee. There are three options: $33 for a 1-month membership, $54 for a 3-month membership, and $66 for a 6-month membership. These are auto-renewing costs, so if you decide you want to cancel, make sure you do so before the next billing period. There is no listed statement for refunds if you are charged for the next pay period. You can find the app in both the Apple and Google Play stores.

Great for health tracking

Since Klinio is a mobile app, it doesn't have a page with the Better Business Bureau. However, it has rave reviews on the mobile app stores. On both the Google Play and the Apple stores, Klinio holds an impressive 4.5 stars from users. Customers love how helpful the app is for tracking their diabetes, their meals, and their weight all in one convenient place. The only complaint is the app has some limitations in meal variety, and the suggested meals often repeat. While this may be great if you prefer a familiar meal or have favorites you like to eat again and again, if you're interested in new and interesting foods, the suggestions on the Klinio app might get boring after a while.

Perfect if you prefer to cook

If you're looking for a place to teach you how to create a diet that helps your diabetes, Klinio is a great place to start. The cost isn't too high for the features you get, and you can track everything about your health and weight in one place. However, if you're hoping for meals to be prepared for you, this won't be the right diabetes diet service. Klinio is about giving you the tools to plan and make your own food rather than meal-prepping for you. If you're a DIY enthusiast who loves to cook, though, Klinio is worth a look.

Home Chef

• Priced at $55.96 to $431.64 per week
• Around 25g of carbs per meal
• 2-6 meals per week
• Can feed up to 6 family members
• Refunds on orders under $100

Home Chef launched in 2013 with one mission: they want it to be simple for you to have tasty meals at home that fulfill your dietary requirements. Home Chef offers more than 30 meal options and 18 extras (like sides or desserts) that can serve just a few people or your entire family. The ingredients are sent to you unprepared and ready to cook. When you start with Home Chef, you build your box, answering questions about the types of meals you want. Regrettably, the site doesn't offer a diabetes-specific menu, so you'll have to choose between carb-conscious or keto-friendly selections to get meals that address your situation.

Service Overview:

• Diets offered: Calorie-counting, Carb-counting, Vegetarian, Gluten-smart, Keto-friendly
• Cost: $55.96 to $431.64 per week
• Days of food: 2-6
• Shipment frequency: Every week
• Daily meals: 1-2 meals per day (depending on number of people)
• Carbs per meal: Around 25g
• Number of diabetes-specific programs: 0 (mix and match style)
• Trial period: No

Only one plan: mix and match

Home Chef has a slightly different system from other diabetes diets and meal shipment services in our review. Instead of having different plans, the company allows you to "build” a custom mix-and-match box by answering questions and selecting your dietary preferences. You can select just one preference like carb-conscious or add multiple (like vegetarian or pescatarian). You can choose between 2-6 meals per week for 2-6 individuals, making this a solid option if you have a larger household. One person could stretch meals for extra days if you're okay with eating the same meal multiple times. The weekly cost starts at $55.96 for 2 people at 2 meals per week. The highest weekly cost for Home Chef is $431.64 per week for 6 meals for 6 people. Every box sent will also have a $10.99 shipping fee. Some meals you might find include:

• Mozzarella-stuffed meatloaf
• Pork chop and cranberry demi
• Cheesy marinara chicken
• Thai-style peanut chicken

Refunds for orders under $100

Home Chef's policies for customer satisfaction included a full refund for store credit. If you're not satisfied with your order - whether due to defects or other issues - you can request a refund for store credit with Home Chef. In most cases, you'll get a total refund, but you'll need to contact their support team within 7 days of the date of delivery. However, if your order exceeds $100, you will not be eligible for a refund. So, if you're trying Home Chef for the first time, you may want to go with a smaller order to make sure you like the service before jumping in with a $400+ plan for your entire family.

Praise for flavor and variety, but mixed feedback overall

At the time of our review, our research showed that Home Chef could work a little harder on its reputation. Currently, Home Chef holds an "NR” (not rated) score with the Better Business Bureau, and there are some mixed reviews for the service on third-party review sites like Trustpilot. According to the reviews leading to the company's 3.5-star average rating out of 5, customers found the meals from Home Chef easy to prepare and noted that the flavors were unique. Home Chef received praise for its variety of meals as well, with over 80 pages of recipes to try. However, some customers complained that Home Chef consistently sent the wrong items in shipments, and there are some concerns about dealing with chatbots rather than real customer service reps.

Good flavors, but not focused on diabetes

If you're looking for a service that offers some unique flavors and gives you the opportunity to do the cooking yourself (with fresh ingredients), Home Chef is a unique meal delivery service to try. However, there isn't a dedicated diet for diabetes with this provider, and there are some concerns about reaching customer service. For these reasons, Home Chef earns a balanced rating for offering solid low-carb meals, but may not hit the mark if you want a dietician-approved diabetes diet.

Diet To Go

• Priced at $138.99 to $203.99 per week
• Less than 45g of carbs per meal
• Dietitian-designed diabetes meals
• 5-7 meals per week
• 3 meals or just lunches and dinners (depending on plan)
• 100% satisfaction guarantee
• "A+” rating and accreditation from the BBB

Diet To Go has been around since 1990 and is a site that promises affordable and convenient meals shipped right to your home. With a range of meals like Keto, Vegetarian, and (of course) Diabetes, you can get a handle on your health with Diet To Go's weekly meal plans. Ideal for those who have prediabetes or type 2 diabetes, the Balance-Diabetes meals are made by expert chefs in a USDA-certified kitchen. The recipes are developed by dietitians, so you can feel confident that you're getting ingredients that support your diabetes.

Service Overview:

• Diets offered: Weight loss, Diabetes, Keto, Vegetarian, and Mediterranean-style
• Cost: $138.99 to $203.99 per week
• Days of food: 5-7
• Shipment frequency: Every week
• Daily meals: 2-3 meals per day (depending on plan)
• Carbs per meal: Less than 45g
• Number of diabetes-specific programs: 2
• Trial period: No

Basic plan: Balance

The Balance plan is considered the most popular plan at Diet To Go. This is designed for weight loss and those who have prediabetes. The meal doesn't include any red meat or pork and offers a women's version (1,200 calories per day) and a men's version (1,600 calories per day). The meal comes in 5- and 7-day plans as well as options for 2 meals per day (no breakfast) or 3 meals per day (breakfast included). The price for a 2-meal plan is $138.99 per week for 5 days of food or $185.59 per week for 7 days of food. If you want 3 meals per day, the prices start at $185.59 for 5 days of food and $203.99 for 7 days. Diet To Go also offers a 20% discount on your first week of meals. Some meals include:

• Kale and Swiss frittata
• Turkey burger
• Shrimp alfredo
• Crusted tilapia with pozole sauce

Top tier plan: Balance-D

The Balance-D plan is the top plan at Diet To Go for diabetes-friendly meals. You can pick from a 2-meal-a-day plan or a 3-meal-a-day plan, each with 5 or 7 days' worth of meals included. The 2-meal plans start at $138.99 for the 5-day selection and cost $185.59 for 7 days of food. The 3-meal-a-day plan starts at $162.99 per week for the 5-day plan and goes up to $203.99 per week for the 7-day plan. Some meals include:

• Egg and cheese breakfast sandwich
• Chicken pesto salad
• Chicken alfredo
• Thai turkey tenderloin
• Eggplant parmesan

Supportive satisfaction guarantee

On both plans, you will be unable to select your meals until you've added your payment information. There are no extra fees, and if you need to pause or cancel your subscription, you can easily do so from the Diet To Go online portal. The company also offers a 100% satisfaction guarantee. If your meals aren't right, don't taste good, or come spoiled, you'll be able to grab a refund with zero hassle.

Mixed reviews on flavor

Diet To Go's reputation is a little tricky to figure out. The company itself doesn't have a page on the Better Business Bureau. However, New Century Food Group, which owns Diet To Go does - and it holds an impressive "A+” rating. Regrettably, Diet To Go's reputation isn't nearly as high on Trustpilot, where the company gets just 2.9 stars on average. Then again, on Yelp, the reviews are more balanced, showing a 3.5-star average instead. Mixed feedback shows some glowing reviews for the food variety, but some concerned customers complain about items being undercooked and having less-than-appetizing flavor. One customer said she lost weight because she didn't want to eat the food from Diet To Go. Yikes!

Consider another option for better-tasting food

While Diet To Go has a solid "A+” rating from the BBB through its parent company, the actual meal delivery service appears to be somewhat lackluster. With complaints about food flavor and some of the items being undercooked, it's safe to say that you can find better quality elsewhere. While the multiple options for diabetes and prediabetes are helpful, it's important to consider how much you'll enjoy the meals. Taste is super important when you're trying to start and maintain a diabetes diet, so Diet To Go earns just a notch below average in our review.

NutriFit

• Priced at $132.65 to $462.49 per week
• Dietitian-designed diabetes meals
• Up to 21 meals per week
• Choose your number of meals per day
• 4.6-star average rating

NutriFit is a company that specializes in personalized meal plans. The goal is to deliver fresh meals to your door while offering extra services like nutritional support, biometric testing, and wellness coaching. This meal delivery service has been in business for over 30 years and is based in Southern California. You can either choose a plan with standard a-la-carte pricing or create a personalized meal plan. NutriFit offers a variety of meal types, including those designed for diabetes. You can schedule your shipments through the online portal and select specialized options like anti-inflammatory, vegan, vegetarian, and low-sodium foods.

Service Overview:

• Diets offered: Weight management, Sports nutrition, Family meals, Health management, Postnatal, diabetic meals, and Liquid nutrition
• Cost: $132.65 to $462.49 per week
• Days of food: 7-28
• Shipment frequency: Weekly
• Daily meals: 1-3 (plus soup, salad, and desert)
• Carbs per day: Not listed
• Number of diabetes-specific programs: 2
• Trial period: Yes (one-time purchase to try)

Basic plan: Essentials

The Diabetes Meal Plan at NutriFit comes in two varieties. The first is the Essentials Plan, which includes options for breakfast, lunch, and dinner, as well as optional selections for the number of calories you want per day. You can select how many meals you want and how many days of the week you want to buy. However, the meals cannot be customized (they are instead pre-selected by NutriFit). You can add snacks and extras, but they come at an additional cost. This plan starts at $278.32 for 1 meal per day for 7 days per week and goes up to $433.66 for 3 meals per day for 7 days per week. If you want extras, you can find add-ons like:

• Snacks: $3.95
• Side soup: $5.25
• Dessert: $4.50
• Energy bar: $2.10
• Side salad: $5.25
• Organic juice $10.95
• Smoothie: $9.95

Top tier plan: Premium

The Premium Plan has all the same items as NutriFit's Essentials plan, but it offers more customizations like adding in your ideal calories and macros, including afternoon snacks and sides, and extra ingredients allowed in the meals. You also get the same flexibility for the number of days and number of meals. For 1 meal per day for an entire week, the cost for Premium starts at $307.41. If you want 3 meals per day each week, you'll be looking at $550.41 per week. You can expect to find meals in both plans like:

• Chicken and bean burritos
• Rainbow buddha bowl
• Gravlax n' bagel
• Spinach quiche

No guarantees or refunds

There is no satisfaction guarantee at NutriFit. You are allowed to make changes to your plan at any time without penalty as long as you do so before a specific delivery day. NutriFit delivers on Tuesdays and Thursdays for its diabetic meals. So, if you want to make a change to a Thursday order, you need to do so by Tuesday and vice-versa. You can cancel or pause your subscription from the online portal or through email. As every plan is charged week-to-week, you won't get a refund for previous weeks or those that have already shipped.

Almost no buzz for NutriFit

NutriFit is currently not rated by the Better Business Bureau. Oddly, there is very little buzz for NutriFit as a whole. There are no third-party reviews on trusted sites like Sitejabber or Trustpilot. The only reviews we could find for NutriFit were on Yelp. While the ratings are good overall with a 4.6-star average, there are only a total of 72 reviews out there for this business. Compared to other sites that have hundreds or thousands of customer reviews, this site seems almost unknown despite having over 30 years in the industry. Reviews specifically praised how easy it was to lose weight with NutriFit's program. There are some reviews however that are frustrated with the lack of information included in NutriFit's shipments, like no nutritional information (including calories) with individual meals. There were also some complaints about the higher-than-average costs.

Best if you've got a big budget

For something this pricey, we expected to see a lot more feedback. Overall, the feedback that is out there is positive, but we're a little wary of a 30+ year-old company with under 100 total reviews. With no protection through a satisfaction guarantee, even a single trial order could be very costly. NutriFit is only "fit” for those willing to spend some serious cash for their diabetes diet. There are plenty of other more affordable options (with far more reviews) available. So, we recommend you check out one of the higher-ranked diabetes diets in our review instead. For now, NutriFit rates below average overall for the extremely high costs with no clear value difference between it and less costly options.

WeightWatchers

• Priced at $11 to $22 per month
• Mobile app
• Diet tracking
• Meal planning
• Weight loss management
• Food library
• Coaching
• "A+” rating from the BBB

You may have heard of WeightWatchers in passing or if you're passionate about your weight loss journey. Using a point-based system rather than calories, WeightWatchers helps you track your food without needing to rely on all the specific medical-type numbers (which can be overwhelming for some). The program is membership-based with an app, workshops, and weight-loss medications at different cost levels. For those with diabetes, WeightWatchers offers the Diabetes-Tailored Plan for targeting weight loss and lowering blood sugar levels. However, unlike many of the programs and services in our review, WeightWatchers does not send any food. It helps you develop a plan to keep you healthy.

Service Overview:

• Diets offered: Weight loss and diabetes
• Cost: $11 to $22 per month
• Days of food: No food provided
• Shipment frequency: No shipments
• Daily meals: Full range of plans and recipes
• Carbs per day: You decide
• Number of diabetes-specific programs: 1
• Trial period: No

Basic plan: Points Program

WeightWatchers is based on the Points Program. This is the most basic membership costing $11 per month. The membership will include self-guided app access, a "points budget” based on your goals and your health concerns, a custom food plan, and access to a registered dietician (through your insurance). This will help you plan out your food each day and stay within your dietary restrictions. However, the Points Program membership is entirely self-guided.

Top tier plan: Points + Workshops

The next tier of WeightWatchers includes all the same things as the Points Program, but it also adds access to Workshops. These are in-person and virtual meetings where you meet and talk with other members. These are meant to help those who struggle with accountability. You will also receive coaching for behavior and weight loss strategies. This costs $22 per month. There is also a further level for weight loss meds that costs $49/month but is not necessarily relevant to those with diabetes. At the base level, all you need for a diabetic diet meal plan is the Points Program subscription.

No refunds allowed

WeightWatchers has a flexible cancellation policy that allows you to cancel your month-to-month plan at any time. However, the subscription fees for the month you are currently in are not eligible for a refund. This applies to all of the plans under WeightWatchers. The only way to get a refund for your membership is if a medical practitioner diagnoses you with something that shows it would be detrimental for you to continue with WeightWatchers. This must be proven with a medical certificate.

Difficulties canceling memberships

According to our research, WeightWatchers has a mixed reputation overall. The company holds an "A+” rating from the Better Business Bureau. However, the feedback on third-party review sites is overwhelmingly negative. On Trustpilot, WeightWatchers holds a concerning 1.3-star average out of 5, and it holds the same score on Consumer Affairs. In general, customers found the program difficult to stay with (for weight loss purposes), and many had issues canceling their memberships. Some customers signed up for a monthly plan and found they were locked into an annual contract. There are a lot of frustrated reviews repeating "scam” and "stole my money” as well, which raises several red flags.

Too many concerns to be competitive

WeightWatchers is just a meal plan app, unfortunately, and you won't get any meals made or delivered through this program. If you're confident that you can manage your diabetes diet on your own, you may enjoy the guilt-free point system through WeightWatchers. However, with frequent negative reviews about how hard it is to cancel your membership and concerns about being locked into year-long contracts, we don't recommend this service over the more effective diabetes diets in our review. Still, its overall low cost makes it more appealing than our lowest-rated programs.

BistroMD

• Priced at $149.90 to $219.80 per week
• 25g of carbs per meal
• Physician-designed diabetes meals
• 5-7 meals per week
• 3 meals or just lunches and dinners (depending on plan)
• "B” rating and accreditation from the BBB

BistroMD is a meal delivery service that offers programs that were developed by doctors to help target health concerns. The diabetic program at BistroMD was designed by Dr. Caroline Cederquist, MD. Across the site, you'll find over 150 doctor-created, chef-prepared meals that are shipped directly to your door. You can customize entrees, which allows you some flexibility on the meals you get in each shipment. Plus, there are male- and female-specific meal programs to target specific areas of health and wellness for those looking to lose weight through a meal delivery service.

Service Overview:

• Diets offered: Diabetes, Gluten Free, Heart Health, Keto, Diabetic, Menopause, Vegan
• Cost: $149.90 to $219.80 per week
• Days of food: 5-7
• Shipment frequency: Every week
• Daily meals: 3 meals or just lunches and dinners (depending on plan)
• Carbs per meal: 25g
• Number of diabetes-specific programs: 1
• Trial period: No

Main diabetes plan: Diabetic Meal Delivery

The main diet for diabetes at BistroMD is the Diabetic Meal Delivery plan. You can choose from two plan types: first, a lunch and dinner only plan, which ranges from $149.90 to $189.95 per week depending on if you want 5 days or 7 days of food. The second option is a program that includes breakfast. It is priced at $189.95 per week for 5 days and $219.80 for the 7-day plan. Oddly, the 7-day plan does not offer a full 7 days of dinners. Instead, you get 7 breakfasts, 7 lunches, and 6 dinners total to allow you a "my night” to make your own meal. All of the plans offer a discount for the first week before you go up to the full price (listed above) per week.

Alternate plan: Keto Flex

BistroMD offers a Keto Flex program, which is also beneficial for those who are looking for diabetes support. Similar to the Diabetic Meal Delivery program, you can choose between a plan that offers just lunches and dinners (5 and 7 days) and a plan that includes breakfasts too (also 5 and 7 days). For the lunch and dinner program, you can expect to pay $149.90 per week for the 5-day program and $189.95 for the 7-day plan. The second option is a program that includes breakfast. This is priced at $189.95 per week for 5 days and $219.80 for the 7-day plan. Like the diabetes plan, the 7-day Keto Flex program does not include dinner for the seventh day so you can have a flex meal. Both programs offer an auto-renewing subscription, so if you want to stop receiving shipments, you have to go into the BistroMD system and cancel the order by 5 pm on Wednesday the week prior.

No guarantees or refund statements

BistroMD doesn't stand out compared to other diabetes diet platforms that provide a satisfaction guarantee. At the time of our review, BistroMD had no refund policy or guarantee. All of the meals are flash-frozen and kept in eco-friendly packaging, but if something goes wrong with the order (whether it's shipment or flavors) BistroMD doesn't offer any clear statements about what it will do to make things right. The company says that its customer service team is ready to help, but our research didn't turn up any specifics.

Concerning reviews warn about spoiled food

As of the time of our review, BistroMD held a decent "B” rating from the Better Business Bureau. This is notably higher than its score in recent years. The company has raised its BBB rating from an "F” score, showing a more specific focus on improving its customer service. However, its ratings are still somewhat low on third-party review sites like Trustpilot. Currently, the average rating for BistroMD is 2.6 stars out of 5. The most recent reviews recommend that potential customers and foodies stay away from BistroMD. There have been issues with food arriving on time, and with getting zero support when issues arose. One reviewer's food came 4 days past its listed delivery date and she noted her food was spoiled before she even got a chance to open the package. Other customers state that they never receive food, and have trouble canceling their subscriptions.

Not worth the worries

With so many concerns from reviewers, even the fact that the diabetes diet is physician-designed doesn't take away from the poor customer service at BistroMD. With reports of spoiled food and zero assistance from BistroMD to resolve problems, it's clear you may not want to trust your money and your health to this program. There are plenty of better providers to help you structure your diabetes diet. For this reason, we recommend you check out one of our top-rated services instead.

Nutrisystem

• Priced at $132.65 to $462.49 per week
• Specialized weight loss meals
• 5-7 days of food per order
• 7-day trial with money back
• "A+” rating and accreditation from the BBB

Nutrisystem is well-known as a weight loss program. However, you can also use it as a healthy option for your diabetes diet. Like other meal delivery services, you can find plans with specific nutrition requirements like high protein, low carb (the best for diabetes), and more. While Nutrisystem does not have a dedicated program for a diabetes diet, there are options like the low-carb plan that will provide a range of healthy meals that still address your dietary needs.

Service Overview:

• Diets offered: Men's nutrition, women's nutrition, low carb, high protein, and weight loss.
• Cost: $129.99 to $364.99 per month
• Days of food: 4-7
• Shipment frequency: Weekly
• Daily meals: 1-3
• Carbs per day: Not listed
• Number of diabetes-specific programs: 0
• Trial period: 7-day trial for full refund

Basic plan: Low Carb Plan

Nutrisystem has a Low Carb Plan that will work for those looking for a diabetes diet. This plan offers between 28-56 meals per month. The 28-meal plan costs $129.99 per month. If you want 56 meals per month, the cost will be $229.99 per month. You can prepay for several months in advance to get a better deal as well. For example, you'll save $46 if you pay 2 months ahead of time, get $104 in savings for 3 months, and get $156 in savings for 4 months. This plan includes ready-to-eat meals with a low-carb focus. You can choose either to pick your own menu or allow Nutrisystem to choose for you.

Top tier plan: Signature Plan

The Signature Plan is very similar to Nutrisystem's Low Carb Plan because you can choose more extras and get between 5-7 days of food per week. The cost for 5 days of food each week is $309.99 per month. If you'd prefer 7 days of food per week, the monthly cost is $364.99. However, unlike the Low Carb Plan, you'll have to find the low-carb meals yourself. So, you may not want to let Nutrisystem select your meals for you if you choose this program, as there's no guarantee they would be diabetes-friendly. Some of the meals you can find through Nutrisystem include:

• Buttermilk waffles
• Honey wheat bagel
• Cinnamon roll
• Southwest fiesta melt
• Classic hamburger
• Chicken with BBQ sauce
• Meatballs in marinara sauce

Limited money-back guarantee for one plan

The Signature Plan is the only plan that offers a satisfaction guarantee with Nutrisystem. You can try the food for 7 days, and if you don't like what you get, Nutrisystem promises a full refund for your plan. This is only valid for the first 4-week plan (1 month registration). You can't take advantage of this if you are a return customer for Nutrisystem.

Complaints about every aspect of Nutrisystem

According to our research, Nutrisystem has a very mixed reputation. At the Better Business Bureau, Nutrisystem holds an "A+” rating and accreditation. However, on third-party review sites like Trustpilot, the company has a dismal average of just 1.3 stars out of 5. According to recent feedback, the quality of Nutrisystem has gone down significantly in terms of food flavor. Reviewers who used Nutrisystem in the past note that frozen meals from your local grocery store are of higher quality than the meals here. There are also complaints about slow delivery, poor taste, and high costs for an unpleasant experience. Some customers had trouble with the Nutrisystem customer service and struggled to cancel their subscriptions. It feels like Nutrisystem is trying to hit every concerning item on our red flag checklist.

No upsides for Nutrisystem

Nutrisystem sounds like a decent option at first, but with so many negative reviews and the range of complaints covering everything from flavor to quality to customer service, we can't recommend Nutrisystem for your diabetes diet. Considering this company also doesn't offer any plans that are specifically for diabetes, you're better off going with a more reliable provider than Nutrisystem.