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The Best Diabetes-Friendly Meal Delivery

What Diabetes-friendly Meal Delivery Service is the Best?

So you've recently been diagnosed with diabetes, and the dietary adjustments seem like a mountain too steep to climb. You're not alone - it's a challenge for 537 million other people dealing with this condition. Balancing blood sugar levels while trying to prepare healthy, appetizing meals can be a Herculean task, especially in today's fast-paced lifestyle.

That's where diabetes meal delivery services swoop in to save the day. They can provide a lifeline to those aiming for a diabetes-friendly diet without the hassle of constant meal planning and carb counting. Are there are legitimate reasons why diabetes-friendly meal delivery services have become so popular.

Monday, April 15th

2024 Diabetes-Friendly Meal Delivery Reviews

Top Consumer Reviews Best-In-Class Blue Ribbon Award Sunbasket Review 5 Star Rating


5 Star Rating
  • Price per serving: Starts at $9.99
  • Shipment frequency: Weekly
  • Daily meals: Dinners and Add-On Market
  • Carbs per meal: 20-70g
  • Number of recipes: Not specified
  • Prep time: 3-4 or 15-40 minutes
Top Consumer Reviews Best-In-Class Blue Ribbon Award

Sunbasket brings sunshine to the plates of those navigating the dietary demands of diabetes. Founded on the principles of organic and sustainable eating, this San Francisco-based service is a beacon of hope for anyone looking to manage their blood sugar without sacrificing flavor. Let's dive into what makes Sunbasket a sweet (but not too sweet) deal for those with diabetes.

Helpful info about diabetes management on the plan page

Sunbasket doesn't just deliver meals; it serves up a hearty side of education. The website's diabetes-friendly diet section is a goldmine of information, debunking myths (no, you don't have to swear off carbs) and serving up a healthy portion of facts with a side of fun. Ever wondered about the difference between added sugars and the naturally occurring kind? Sunbasket breaks it down in a way that's as digestible as their well-balanced meals.

Plan creation is straightforward

Customization is key - and as easy as pie. Choose between Meal Kits or Fresh & Ready options, then tailor your plan to be diabetes-friendly. You can weed out what you don't want, like certain meats or allergens, and even specify dietary needs such as low sodium or high fiber. You'll also tell them the number of people you're feeding (2 or 4) and how many dinners per week (2-5). Creating an account is required to select your dinners, but you can browse the weekly menu without an account.

Variety is the spice of life

With Sunbasket, you're not stuck eating the same old, same old. The menu is a rotating feast of diabetes-friendly options that put the "treat" in treatment. On Monday, you might eat Lettuce-Wrapped Turkey Burgers with Green Goddess Dressing and Lentil Salad. For dinner on Wednesday, it might be Seared Pork with Blueberry-Apricot Sauce and Sauteed Greens. Your Friday lunch could be Braised Chicken with Mushrooms, Artichokes, and Almond-Olive Relish.

Best Diabetes-Friendly Meal Delivery Companies

What will each meal contain?

Here's a breakdown of the typical contents of each meal:

  • 10g+ protein per serving
  • At least 5g fiber per serving
  • 400-700 calories per serving
  • 10g+ protein per serving
  • At least 5g fiber per serving
  • 20-70g or less of high-quality carbs per serving
  • Good fats: avocados, nuts, seeds, olive oil (less than 10% calories from saturated fat)
  • Sodium <700mg per serving
  • Less than 10% calories from added sugar

Choose meals from any plan

High in protein, fiber, and the right kind of carbs, these dishes are designed to keep your blood sugar in check and your taste buds on their toes. Plus, with the ability to choose from any menu and an extensive add-on market, you're never boxed in. It also means you can choose diabetes-friendly meals for yourself, and maybe something else for your partner or other family members.

Organic by nature, delicious by design

Sunbasket takes the cake (figuratively speaking, of course) when it comes to ingredient quality. With a commitment to deliver at least 98% organic produce in every meal kit, Sunbasket sets a high bar. But what really impresses us is their transparency and dedication to sustainability. Let's peel back the layers of this organic onion.

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From farm to table, with love

Sunbasket's partnership with multi-generational farmers brings a whole new meaning to eating well. By emphasizing biodiversity and water conservation, Sunbasket's suppliers make sure that your meals are not only good for you but good for the planet too. And with the Monterey Bay Aquarium Seafood Watch's seal of approval, you can trust that any seafood dishes you might choose are both ethically sourced and environmentally friendly. It's a holistic approach to health that makes every bite feel like a step towards a better world.

Packaging that packs a punch

Sunbasket's eco-friendly packaging is full of potential. With its bright yellow, sunshine-adorned boxes, it can find second lives as pet beds, art projects, or even garden mulch. It's clear that Sunbasket doesn't just pay lip service to sustainability; they live it, from the denim insulation to the repurposable ice packs. However, while their commitment to the environment is heartwarming, the somewhat hidden $9.99 shipping fee per box (not per delivery) could use a little more transparency.

Rave reviews and excellent reputation

With an "Excellent" rating on Trustpilot and a "B-" from the Better Business Bureau, Sunbasket's reputation precedes it, backed by testimonials that touch on the quality, variety, and impact of their meals on customers' lives. For instance, one customer expressed their relief at finding Sunbasket, stating, "We love Sunbasket! I was ready to give up on meal delivery; disappointed with packaging, quality, and options. Sunbasket offers what we need for diabetic, delicious, thoughtful packaging, portions, veggies and bonus snack options."

Meals keep your blood sugar stable

Many reviews focus on the specific benefits for those managing diabetes, with customers appreciating the flavorful, filling, and nutritionally balanced meals. "My husband is diabetic and loves the flavorful, filling diabetic friendly meals... The best part, of course, is that his sugar remains stabilized through the evening," shares one spouse, highlighting the tangible health benefits and convenience Sunbasket provides. Another key theme across reviews is the company's exceptional customer service and its proactive approach to solving issues, a trait not commonly found in the meal delivery industry. A customer recounted, "Anytime we have had an issue, it is fixed by their customer service immediately."

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Microwaved or home-cooked meals for varying prep preferences

With Sunbasket, you decide how long you spend in the kitchen. Their Fresh & Ready meals cost $9.99 a serving and are meant to be reheated in the microwave in just a few minutes. The Meal Kits, on the other hand, are ready anywhere between 15 and 40 minutes. They start at $11.49 a serving.

Sunbasket dishes out discounts

Free shipping coupled with a $90 discount spread across the first four boxes? That's a recipe for happiness. The discount structure - $40 off your first box, then $20 off the next two, and $10 off the fourth - makes the introduction to Sunbasket as gentle on your wallet as their meals are on your blood sugar levels.

Our top service for a reason

Sunbasket stands out in the crowded meal delivery space not just for its diabetes-friendly options, but for its overall commitment to quality, sustainability, and customer satisfaction. Being our top-rated service isn't a title Sunbasket has been given lightly; it's earned through consistently high food quality, transparency in sourcing, and a customer service experience that's second to none. In an industry where getting spoiled produce or experiencing delivery mishaps can be common, Sunbasket's proactive approach to customer satisfaction is a breath of fresh air. They don't just take responsibility; they excel at it. This should be the first option you consider when picking a diabetes-friendly meal delivery service.

BistroMD Review 4.5 Star Rating


4.5 Star Rating
  • Price per serving: Starts at $9.50
  • Shipment frequency: Weekly
  • Daily meals: Breakfast, lunch, dinner, snacks
  • Carbs per meal: 25g or less
  • Number of recipes: 150 total, smaller weekly selection
  • Prep time: A few minutes

BistroMD was born from the observation of Dr. Caroline J. Cederquist, who saw firsthand the struggles her patients faced with healthy meal planning. Teaming up with her husband, Ed Cederquist, they launched BistroMD in 2005, aiming to simplify the path to health with ready-to-eat, balanced meals. From its humble beginnings with a single set menu, BistroMD has grown into a nationwide service boasting over 150 menu items, still maintaining its original vision and family-owned charm.

Sweet deals for newcomers

BistroMD entices new members with appealing discounts, offering 40% off and free shipping for first-timers, with occasional special promotions like a 50% off deal during our most recent visit to the site. These discounts make the leap into a structured meal plan a little easier and more tempting for those on the fence.

Choosing your plan with ease

Starting your new lifestyle with BistroMD involves selecting a plan tailored to your needs, with a straightforward click on the "diabetic" option. From there, the choice is yours, with four distinct plan structures designed to accommodate different schedules and dietary goals.

Flexible plan options

Whether you're looking for an all-inclusive 7-day plan or a 2-meal 5-day option, BistroMD can accommodate you. The cost-effectiveness improves with the number of meals you choose, ranging from $219.80 for a full 3-meal 7-day program ($9.50 per serving) to $149.90 for a 5-day lunch and dinner plan ($14.99 a meal). This tiered pricing means you can find a plan that fits your budget while still enjoying the benefits of balanced, diabetes-friendly meals.

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Nutritional balance in focus

BistroMD's meals are carefully calibrated for your health as someone with diabetes, but keep in mind that you'll almost certainly experience weight loss if you only eat what they provide in 3 meals a day - each day averages 1200-1400 calories. The meals are carb-conscious with 25g or less of net carbs per meal, protein-packed with 30g of lean protein per meal, fiber-rich with 5g of fiber per meal, contain healthy fats with 3g of saturated fat per meal, and sodium-controlled with 500mg of sodium per meal.

Snacking redefined

If 1,200 calories seems too low (but you don't trust yourself to pick the right supplementary foods in the grocery store), you can also check out BistroMD's EATS (Essential and Tasty Snacks). Far from ordinary snacks, EATS are meant to not only satisfy cravings but also to support your metabolic health, making them a valuable addition to a diabetes-friendly meal plan. With options for both men and women, and varying by the number of days, EATS are a customizable way to pad out your meal plan with beneficial, metabolism-boosting snacks. Just know that a week's supply of EATS will run you between $25 and $52.50, depending on your plan.

A menu that keeps on giving

BistroMD is proud of its menu, with over 150 options for breakfast, lunch, and dinner, all containing fresh, quality ingredients. They promise that they don't serve anything that they would not happily eat at their own tables. While not every meal is available every week due to their high standards and the nature of small-batch preparation, BistroMD works hard to keep a broad selection on the menu. They're constantly experimenting with new dishes to keep their offerings both exciting and in line with their rigorous taste and quality standards.

Sample a day on the Diabetic Program

Through the sample menu, using the filter for the Diabetic Program, you can explore detailed nutritional information for each meal, helping to manage carb intake effectively. A typical day might start with an Artichoke, Spinach and Roasted Red Pepper Frittata, followed by Grilled Salmon with BBQ Sauce for lunch, and a Chicken, Rice, and Cheddar Casserole for dinner, with a Chewy Chocolate Peanut Butter Bar for a snack. BistroMD's diabetes-friendly menu is mostly made up of standard American fare. In the future, we'd hope to see some exploration of cuisines from other parts of the world.

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Making mealtime easy

BistroMD meals are designed for your convenience, with options to heat directly from the freezer or, for a more even heat, thaw in the fridge the night before. Detailed instructions for microwave and oven heating are provided to make sure your meals are warmed thoroughly and safely. This means you can enjoy a hot, delicious meal with minimal effort, perfect for busy schedules.

Ingredient integrity

While BistroMD may not get specific about their sources, they emphasize the quality and healthiness of their ingredients. They avoid added MSG, Trans Fats, and Aspartame in their entrees, and balance their meals scientifically for your health goals. They're also certified by the USDA. With a commitment to wholesome ingredients, BistroMD opts for environmentally responsible seafood, rBGH-free beef, and hormone-free chicken, partnering with local, family-owned farms whenever possible. Their approach to cooking - favoring baking, steaming, and roasting over frying - is another point for their dedication to health and quality.

Thoughtful packaging and delivery

BistroMD takes great care in delivering fresh, flash-frozen meals directly to your doorstep. The use of recyclable packaging and dry ice keep your meals frozen during transit. In the event that meals arrive thawed, BistroMD's customer service team is ready to come to the rescue. New members can expect their first box to include not only their ordered meals and snacks but also a weekly menu and a welcome kit filled with useful program information, all kept cold with environmentally-friendly insulation.

Shipping costs and limitations

While BistroMD delivers across the continental US, their standard shipping fee of $19.95 is about $10 higher than average. Also, you can't choose your own delivery day, which might be inconvenient for some.

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Some customers have been charged after canceling

BistroMD operates on a weekly subscription model, providing you with the flexibility to easily cancel or pause your subscription. The process for skipping a week or canceling your subscription is supposedly simple, accessible through your account dashboard. However, a few customers have complained about BistroMD not answering their calls and emails about ongoing payments despite trying to cancel. BistroMD has acknowledged these complaints and promised to issue prompt refunds, but these issues should not have happened in the first place.

Customer reviews: shining moments despite BBB grade

Despite facing challenges in customer service as indicated by its "F" Better Business Bureau rating, BistroMD shines through its impactful success stories on Trustpilot, where it enjoys a 4.0 average rating. For instance, one customer shared, "I got this for my dad, 85yo, who... had to change the way he was eating if he wants to live... Both of my parents have lost weight, have reduced swelling in their legs and feet, better sugar readings and are just doing better in their health." Another remarkable testimony comes from a customer who got their brother on the diabetic meal plan: "His fasting blood sugars are always high...when he had the meal for dinner he literally had normal glucose readings... It seems that the diabetic meals are very well formulated."

The meals do their job

It seems that while BistroMD could work on how it manages cancellation and billing issues, their diabetes-friendly plan is very effective. Another testimonial from a customer managing diabetes drives this home: "Recently diagnosed with Diabetes, I had no idea how to cook for myself... I ate the food, lost 25 pounds in 8 weeks, and lowered my daily blood sugar numbers... With hundreds of meal choices I don't get bored."

Green-lit by Top Consumer Reviews

In wrapping up, we see BistroMD as a great choice for those wanting to eat healthier, especially for people dealing with diabetes. They deliver meals that are ready to heat and eat, making it super easy to stick to a good diet. We noticed a few spots where they could do better, like fixing their billing issues and lowering shipping fees. But, the stories from happy customers really stand out. People are lowering their blood sugar, losing weight, reducing their medications, and feeling better overall. So, we think BistroMD is worth considering if you're looking to change your eating habits without the hassle of cooking and planning diabetes-friendly meals.

Top Chef Meals  Review 4 Star Rating

Top Chef Meals

4 Star Rating
  • Price per serving: Starts at $9.30
  • Shipment frequency: According to your needs
  • Daily meals: Dinners
  • Carbs per meal: Not specified
  • Number of recipes: 15
  • Prep time: Several minutes to separate ingredients and microwave

Top Chef Meals was founded by Paul Ghiron, who has a background in engineering and a history of working in the catering industry. The idea for the company came about when Paul's father expressed frustration with the lack of dinner options available. Top Chef Meals offers customizable prepared meals for busy individuals and families, with a variety of diabetes-friendly entrees and side dish combinations available. The company operates out of a modern facility in Westchester County, New York.

Senior savings? Yes, please.

Top Chef Meals provides a special 10% discount for senior citizens. To get the discount, seniors need to sign up on the website and enter their age when registering. It's refreshing to see a meal delivery service looking out for senior citizens, a demographic that is more likely to be on a fixed income.

15 a la carte entrees

Top Chef Meals offers a cost-effective and flexible plan structure for their diabetic menus. Customers can choose from two "weeks" of menus, with 7 or 8 meals on each "week", for a total of 15 meals. The meals are available a la carte, without a subscription plan, which is rare in the meal delivery service industry. Each entree comes with a choice of two sides, although we couldn't find the specific side options mentioned on the menu or at checkout. The price per meal ranges from $9.30 to $11.70. During the checkout process, FedEx shipping was estimated to be around $20 when an address was provided.

Ample variety for diabetics

A typical week eating from Top Chef's diabetes-friendly menu might look like Roast Turkey Breast with Vegetable Couscous and Ratatouille, BBQ Chicken Thigh with Citrus Quinoa and Green Beans, and a Chargrilled Burger with Sharp Cheddar alongside Herb-Roasted Red Potatoes. There were also a decent number of fish dishes, too. This variety will help you keep mealtimes interesting and varied.

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Reheating is a little more involved than sticking it in the microwave

Your Top Chef Meal will come with microwave and oven instructions to heat it up just right. The advice recommends a gentle method for reheating, highlighting the importance of thawing first to avoid the microwave's tendency to overcook. If you're really picky about texture, you may want to separate meal components and heat them in stages. Feedback about the meals' packaging suggests room for improvement, like compartmentalizing the dishes to prevent flavors from mingling too freely. As things are now, some customers say their food gets soggy when reheating.

Care is put into selecting ingredients

Top Chef Meals prioritizes locally sourced ingredients and supports responsible practices for beef, pork, chicken, and seafood. They prioritize freshness and seasonality in their produce, although not it's not usually organic. Full nutrition facts, including carb count, are available for each meal on the menu page.

Meals are flash-frozen the night before

Top Chef Meals prepares fresh meals to order and flash-freezes them the night before they're delivered to you. Their packaging uses cardboard, jute, and plastic bags for packing, along with dry ice and/or gel packs for refrigeration.

Free shipping on large orders

The Top Chef Meals delivery service has different shipping zones for meal deliveries. To qualify for free shipping, customers need to order a certain number of meals in each zone (usually 15 or more). Customers in the New York City area can choose courier delivery, which is free for orders of 10 or more meals. NYC customers can also pick up their orders at the Elmsford, NY Commissary for free.

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Don't forget to order again

Because Top Chef Meals doesn't use a subscription-based model, you won't have to worry about jumping through hoops to cancel or remembering to skip a delivery before going out of town. However, that does mean you'll need to be on the ball with remembering to order again before you take the last dinner out of your freezer. If you do forget, though, don't worry - it seems like turnaround is fast. Many customers report 2-3 days between ordering and receiving their meals.

Diabetics are happy

With a solid score of 4.2 stars on Trustpilot, it's clear that a lot of customers are pretty happy with Top Chef Meals. People often talk about how much they enjoy the variety of meals and how tasty the food is. For those watching their blood sugar, like diabetics, these meals are a big win. One customer mentioned, "As a diabetic, three meals a day from Top Chef keep me full and my blood sugar steady all day and night," highlighting how these meals suit a health-conscious lifestyle.

Good, but a little room for improvement

We're kind of left scratching our heads about some of the specifics of Top Chef's diabetes-friendly meals. Where are the sides that were mentioned? Do the weekly menus rotate? However, the pricing is reasonable, so if you find meals you like, there's no reason not to buy. While Top Chef Meals doesn't quite come out as the best in our review, it still earns our recommendation for dependable, diabetes-friendly meal delivery.

Modify Health Review 3.5 Star Rating

Modify Health

3.5 Star Rating
  • Price per serving: Starts at $13.45
  • Shipment frequency: Weekly on Fridays
  • Daily meals: Dinners
  • Carbs per meal: 30-60g
  • Number of recipes: 31
  • Prep time: A few minutes

Modify Health's philosophy is that food is not just for fun; it's a form of medicine. Modify Health's programs are designed not just to feed but to educate and support individuals with chronic conditions like diabetes, heart disease, and IBS, to name a few. Their combination of home-delivered meals and dietitian coaching is a comprehensive support system for those looking to make significant lifestyle changes.

Don't let the discount rush you

Modify Health entices new customers with a tempting time-sensitive 35% off your first order. While this marketing tactic is common, that manufactured sense of urgency doesn't sit well with us, especially when savvy customers can find ways around the countdown.

Two kinds of plans

Modify Health's Diabetes-Friendly plan starts at $13.45 per meal, with a flexible subscription model that allows you to skip weeks or cancel anytime. The Diabetes-Friendly FIT Quickstart Program takes it a step further with dietitian support and resources aimed at kickstarting a health journey, albeit at a higher one-time cost. The money-back guarantee across both options adds a layer of trust and confidence in their service.

31 different meals

Modify Health gives diabetics a good range of meal options, conveniently displayed on the weekly menu. Unlike some competitors, Modify Health gives the Diabetes-friendly meals their own tab so they aren't too hard to find. Each meal is listed with detailed nutritional information and ingredients. You'll find 13 chicken dishes, 3 beef, 2 pork, 5 fish/shrimp, and 8 vegetarian for a total of 31. Some examples of the meals include Braised Beef with Brown Butter Mashed Sweet Potatoes & Herbed Green Beans, Mahi Mahi with Romesco Sauce, Roasted Potatoes & Herb Green Beans, and Garlic Roasted Chicken with Sour Cream & Onion Mashed Potatoes. The meals are well-portioned, ranging from 250 to 700 calories, and focus on nutrient-dense and fiber-rich ingredients to keep you fuller longer.

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Some love it, others hate it

Customer sentiment is where things start to get a little unclear. Some customers think that the portion sizes are generous, while others say they don't come close to matching the portions advertised on the website. One customer says, "Everything tastes so fresh and the spices used are excellent substitutes for salt," while another complains, "The food was nasty! Didn't look anything like the photos and resembled bad baby food! Tasteless, unappetizing and even the dogs wouldn't eat it!" While this polarization of customer experience isn't uncommon when delving into what customers are saying about diabetes-friendly meal delivery services, there are services in our review that are rated positively more consistently.

Easily microwaved or cooked in the oven

To heat up Modify Health meals, there are instructions for both microwaving and using a conventional oven. For microwaving, you remove the band from the tray, leave the clear film intact, and peel a corner to allow steam venting. Then, you place the meal in the microwave and heat it for 1-2 minutes if thawed or 3-5 minutes if frozen. After cooking, let the meal rest for 1 minute, remove the clear film, and enjoy. If using a conventional oven, you transfer the meal from the tray to an oven-safe dish and heat it at 350°F until it reaches an internal temperature of 165°F. The meals are of high quality and taste great, as they are created by classically-trained chefs and freshly prepared. They come fully-prepared, so there is no need for any additional prep: simply heat and eat.

Organic ingredients often used

While Modify Health isn't fully organic, they claim to use organic ingredients "as much as possible" . On top of that, all of their meals are gluten-free and contain no artificial ingredients or GMOs. Their animal proteins are responsibly sourced (grass-fed and free-range).

Cheap shipping

Modify Health delivers meals via major carriers such as UPS or FedEx, with scheduled deliveries on Fridays. You don't need to be home to sign. Shipping costs $4.99 to all 50 states, which is about 50% cheaper than competitors.

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Recyclable packaging keeps meals cold

Modify Health's meals are packaged in vacuum-sealed, BPA-free, and recyclable trays. The plastic seals and trays are also recyclable. To keep the meals at a safe temperature while being transported, they're delivered in insulated cardboard boxes with ice packs. The meals can stay fresh for 7-10 days in the fridge and 6-8 weeks in the freezer. Modify Health is passionate about sustainability and encourages customers to recycle the packaging after use.

Customer-friendly cancellation policy

Modify Health permits you to cancel your subscription by visiting your account settings or calling their toll-free number. You can also skip or pause with the same level of convenience. It's good that they let you cancel whenever and through your account settings. (Some services make you call them, which we think is an unnecessary barrier and borders on predatory.)

Rated well by the BBB

Modify Health has received a rating of 2.9 on Trustpilot, with only 2 reviews, both giving it a 1-star rating. However, there are more reviews on Google with mixed opinions. While some customers there say that Modify Health offers great food and it's the best they've ever tasted, others warn to stay away and describe it as the worst. There are lots of compliments about the customer service, though. They also have an "A" from the Better Business Bureau, which counts for something.

Middling service

Modify Health is a bit of a head-scratcher. We think they would do well to incentivize customers to leave more Trustpilot reviews, or in other places they can be easily found. As of right now, the few reviews there swing wildly between total satisfaction with the meals and revulsion. That makes it hard to figure out what the typical experience with this diabetes-friendly meal delivery service is really like. If you're still looking into trying them out, you should also keep in mind that their meals are a couple dollars more expensive than some competitors. For all of those reasons, Modify Health lands in the middle of the pack.

NutriFit Review 3.5 Star Rating


3.5 Star Rating
  • Price per serving: Starts at $44.44
  • Shipment frequency: Fully customizable
  • Daily meals: Breakfast, lunch, dinner, and snacks
  • Carbs per meal: Customizable
  • Number of recipes: Not specified
  • Prep time: A few minutes

NutriFit stands out not just for its high-profile clientele but for its commitment to delivering healthful, diabetes-friendly meals right to your doorstep. Since 1987, they've been on a mission to blend gourmet culinary experiences with nutritional science, aiming to cater to a wide array of dietary needs, including diabetic diets. But let's be honest, quality of this caliber comes with a price tag that reflects its celebrity patronage. Is it worth it? Let's dive in.

A holistic approach to health

What sets NutriFit apart? Beyond just meal delivery, they offer a suite of services designed to support your overall health journey: think metabolic testing, nutritional guidance, and even cooking classes. They'll do more than just feed you; they want to educate and empower you to make sustainable health choices. With a founder like Jackie Keller, whose extensive credentials span from Le Cordon Bleu to wellness coaching, you're in expert hands. But here's the catch: all these qualifications, premium services, and the celebrity endorsements should clue you in to the fact that you're looking at a pretty penny for your meals.

Embarking on your NutriFit journey

The path to personalized meal delivery starts with a visit to NutriFit's polished website. First, input your zip code to make sure that NutriFit can deliver to your area. Next, you're invited to select your goals, with options ranging from weight management to pregnancy to sports nutrition. For those specifically looking for diabetes-friendly meals, you'd choose "Health Management" and then select "Diabetic or Pre-Diabetic" from the dropdown menu.

Customizing to your diet

Here's where NutriFit truly shines. Where it might otherwise be tricky to eat a diabetes-friendly diet in combination with other dietary restrictions, at NutriFit, you're presented with a buffet of dietary options to choose from - whether you're strictly vegan, gluten-free, or following a Mediterranean diet, NutriFit has you covered. They leave no stone unturned, also asking you to select any allergies and ingredient dislikes.

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Choosing your plan: Essentials or Premium

The final fork in the road offers two paths: Essentials and Premium. The Essentials plan is for those who prefer simplicity and trust in NutriFit's expertise to select their meals based on dietary requirements and exclusions. It's straightforward, with meal plans set at calorie levels of 1,200, 1,500, or 1,800, and the option to add snacks or sides as desired.

Premium plan offers maximum customization

On the other hand, the Premium plan is the epitome of customization. Here, you're not just a participant but a co-creator of your meal plan. With the Client Select program, you preview upcoming menus and make your selections until every meal is exactly what you're craving. This plan is fully tailored to your biometrics, offering a truly personalized eating experience. While both plans offer their own advantages, the choice between Essentials and Premium ultimately depends on your budget and how much control you need over your meal choices.

Premium pricing

NutriFit is in a league of its own when it comes to pricing. Opting for the basic plan, which includes just six dinners a week without any additional snacks, salads, or sides, will set you back $311.08. This breaks down to an eye-watering $44.44 per meal, making it 3.4 times more expensive than the highest-priced options among the other diabetes-friendly meal delivery services in our review. When including breakfast and lunch, the weekly total climbs to $467.08. It's clear that NutriFit caters to a clientele with deeper pockets, such as actors, for whom maintaining their appearance is not just a personal preference but a professional requirement - which means they probably get to write their meals off as a business expense, too.

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Interesting and varied meals

NutriFit's sample menu shows off how much they care about giving customers lots of unique and healthy options. Imagine starting your day with an Asparagus Frittata, enjoying a Blackened Whitefish Sandwich for lunch, and then having a refreshing Turmeric, Green Tea, Carrot Organic Fresh Juice in the afternoon. For dinner, Chicken and Bean Burritos await with Brown and Exotic Wild Rice on the Side, along with Carrot and Dill Soup, and a Pumpkin Spread for an evening snack. This mix of meals shows NutriFit's effort to keep your eating exciting and varied. But, we're left wanting more details on each dish featured in the sample menu (like whether the Pumpkin Spread snack includes cookies as shown in some pictures).

Customers with expensive tastes are satisfied

Even though we don't see reviews on the usual sites like Trustpilot, the testimonials on NutriFit's own site, especially from famous folks, hint at how good the food must taste. An LA City Councilwoman says the food is "exceptional" , and an actress compliments the presentation as well as the taste. Beyond the celebrity talk, customers like Cindy Mandell share how much they love the food's freshness and quality. Cindy's story, talking about enjoying everything from steak lunches to tofu chocolate pudding, tells us that NutriFit doesn't cut corners and makes meals that are both delicious and convenient for busy lives.

Heating made simple

NutriFit's approach to meal prep is all about convenience without compromising on taste. Each meal comes ready to heat in microwave-safe containers, making it easy to warm up your food quickly. They remind you to remove any condiments or garnishes first, especially since items like buns and tortillas need a gentle touch to avoid getting too hard. Their detailed heating instructions aim to guide you for the best taste, suggesting short bursts in the microwave to prevent overcooking. For those who prefer their meals piping hot or more thoroughly cooked, transferring to a skillet or oven is a breeze. They even think about the texture of your vegetables and proteins, cooking them just enough so you can heat them further if needed.

Freezing is an option

If you can't eat your meal right away, no worries. NutriFit labels tell you if it's freezer-friendly. Just pop it into a freezer bag for longer storage, keeping your food fresh until you're ready.

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Customize your flavor

NutriFit keeps their meals low in salt for healthier eating, but they also understand everyone's taste is different. They've created their own range of Salt- and Sugar-Free Spice Blends, letting you season your meals just the way you like. It's a nice touch that lets you play chef at home.

Know what you're eating

Every meal and snack comes with clear labels, so you always know what you're about to enjoy and when it's best eaten. This attention to detail means you're never left guessing about your next meal.

Top-notch ingredients for top-notch meals

NutriFit isn't just careful about how their food is prepared; they're equally meticulous about what goes into it. All their produce is sustainable, organic, or locally sourced, ensuring everything is 100% Non-GMO. Their meats are all-natural, grass-fed, and free from antibiotics and hormones, while their poultry is organic or free-range. They're proud of their wild-caught seafood, though it's worth noting the environmental debate around this practice - farmed seafood is thought to be more sustainable. Much of their produce comes from their own farm, underlining their commitment to sustainability and quality.

Open invitation

For those interested, NutriFit even invites you to visit their kitchen in West Los Angeles, offering a transparent look at where and how your meals are prepared. This open invitation not only showcases their pride in their operations but also builds trust by allowing clients to see the heart of their meal prep process (and it probably gives peace of mind to the secretaries of high-profile, picky clientele who have been tasked with arranging their bosses' meals).

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Wide-reaching delivery options

NutriFit's personal drivers deliver across the greater Los Angeles area, Orange County, Santa Clarita, and parts of Ventura County in Southern California. But they don't stop there; using UPS and FedEx, they offer nationwide shipping, meaning that distance won't keep you from enjoying their meals.

Scheduled for convenience

Deliveries are made in the early morning hours on Mondays, Wednesdays, and Fridays so that your meals are fresh all week. For those needing an even more frequent delivery schedule, NutriFit accommodates with daily delivery options for a small additional charge. If needed, you can pick up from their West L.A. facility or have them deliver to your workplace.

Free shipping in Southern California

As long as your order is over $50, shipping should be free within their primary service areas in Southern California. They don't specify how much it costs for those outside this area, but it should be calculated based on your zip code at checkout.

Eco-conscious and customer-friendly packaging

Customers are encouraged to recycle the meal containers or rinse and leave them out for pickup for charitable reuse. Meals will stay fresh for up to 8 hours, and the cooler bags and ice blocks should also be left out overnight for pickup.

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Adaptable cancellation policy

NutriFit offers a flexible cancellation policy, allowing you to suspend your service without penalty with sufficient notice. That's great for those who travel frequently or have changing schedules, so you're not paying for meals you won't be home to enjoy. Additionally, if you're going on vacation but don't want to stray from your diet, NutriFit says their meals can be sent with you on your flight or shipped to your destination.

Star-studded testimonials

While NutriFit may not have a presence on Trustpilot and is not rated by the Better Business Bureau, they've garnered acclaim that's arguably more compelling: glowing testimonials from an impressive roster of celebrity clients. This celebrity endorsement list reads like a Hollywood who's who, from Angelica Huston and Charlize Theron to Conan O'Brien and Bryan Cranston, each sharing their personal success stories and expressions of gratitude towards NutriFit and its founder, Jackie Keller.

Entertaining celebrity reviews

The "Testimonials" tab doubles as a sneak-peek into the behind-the-scenes of the lives of busy actors and A-listers. Annabeth Gish praises the program for its role in maintaining stamina and physique for actors on the job, while Conan O'Brien's request for "fat-free bacon" adds a touch of humor to his thanks. Bryan Cranston's endorsement, crediting NutriFit for keeping Walter White in top form, are just a few reviews you'll find there.

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Personal stories about diabetes management that resonate

Beyond the celebrity glow, NutriFit's impact on everyday lives is profound. One customer, Margo, shares a heartfelt story of how NutriFit helped her husband manage Type 2 Diabetes, resulting in significant weight loss and a return to normal blood sugar levels. This testament to NutriFit's nutritional expertise and personalized meal planning underscores the real, positive health outcomes that can be achieved with their service.

A direct line to the founder herself

Interestingly, it appears that calling NutriFit might give you a direct line to Jackie Keller herself, suggesting an unexpectedly personal level of service that might make customers feel like they're just a phone call away from celebrity circles - who knew that a call about a diabetes-friendly meal plan could potentially shorten your "Six Degrees from Kevin Bacon" to just one degree? Jokes aside, NutriFit's reputation, built on both the high regard of celebrities and the heartfelt reviews of everyday clients, underscores a consistent theme: exceptional service, expert guidance, and a genuine commitment to customer satisfaction and healthful living.

Not realistic for most

NutriFit offers a top-notch diabetes-friendly meal delivery experience, combining the best of gourmet cooking and science-based nutrition. It's easy to see why it's a favorite among celebrities. But, the truth is, NutriFit comes with a high price tag that won't fit the average budget. So, while it's fun to explore NutriFit's offerings and imagine dining like a star, for most of us seeking both quality and value in our meal delivery service, the search continues. In the end, we appreciate NutriFit for what it is - a glimpse into a world of luxury nutrition - but recognize it won't be the most accessible choice for everyone.

Diet To Go Review 3 Star Rating

Diet To Go

3 Star Rating
  • Price per serving: Starts at $9.71
  • Shipment frequency: Once or twice weekly, depending on location
  • Daily meals: All three, or just lunch and dinner
  • Carbs per meal: Less than 45g
  • Number of recipes: Not specified
  • Prep time: Probably a few minutes in the microwave

Diet-to-Go is a meal delivery company that has been around since 1991. It aims to make healthy eating easy and affordable. They provide fresh, delicious, low-calorie, nutritionally balanced meals to help customers lose weight or maintain a healthy lifestyle, including plans for those managing diabetes or pre-diabetes.

Balance-D plan is low-carb, high-protein

The Diet-to-Go plan you're looking for is called Balance-D. It's designed for those who are pre-diabetic or have type 2 diabetes. The meals are low in carbohydrates, with less than 45g per meal, and high in protein, with more than 15g per meal.

Prices start at $9.71

With plans customizable for 5 or 7 days a week, and options for two or three meals per day, the flexibility is there. Prices range from $9.71 to $13.90 per meal, with lower prices for larger quantities. A 20% discount will apply to your first week, which is nice, but doesn't really compare to the offers plenty of Diet-to-Go's competitors start you off with.

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Check out the sample menu before giving them your info

Before you can pick your meals, you'll be asked for your billing info. If you're just window shopping for now, we'd encourage you to go to the sample menu (which is intentionally easy to miss) first. One customer made the mistake of giving them her billing info just to see what the meals were like, and she was charged multiple times for orders she hadn't authorized.

Breakfast options but not much else to excite

Diet-to-Go's menu variety, on the other hand, stands out for its inclusivity of breakfast options - a rarity in diabetes-friendly meal plans. The sample menu, featuring dishes like cinnamon walnut cereal, blackened salmon with Brussels sprouts, and eggplant parmesan, seems like a pretty decent range of choices. However, your excitement may wane at the sight of somewhat mundane flavor profiles - we're not seeing any exotic cuisines here, just standard American fare. There's a good mix of protein types, though - beef, pork, poultry, and fish abound.

Interface could use an update

Navigating the menu can be a bit of a chore, thanks to a clunky 2010s website interface where clicking on a menu item might bring up the wrong picture. You also have to click through the recipe listings a little bit to get to the tab with each meal's nutritional info.

Reheat and enjoy

Diet-to-Go's diabetes-friendly meals are fully cooked and only require reheating. The convenience factor resembles enjoying restaurant leftovers, but healthier and tailored to your dietary needs. No need to heat side dishes, and a heads-up to defrost meals thoroughly for an optimal dining experience. However, they don't say whether to use a microwave or oven, or how long meals usually take to heat.

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Not many reviews out there

It's a little odd how few reviews there are out there for this company despite having been around for three decades. One angry customer on Trustpilot unfavorably compares the meals to grocery store frozen meals, saying they were soggy and repetitive. However, others have said the service has met their weight loss and diabetes-management needs. Our overall impression is that Diet-to-Go doesn't score the highest in terms of taste.

Ingredient quality is good... probably

Diet-to-Go observes the rigorous food safety standards that are expected in the industry. They use organic ingredients "wherever possible" , and there's one mention somewhere on the website of sourcing being "fresh and local" , but they don't back it up with receipts.

$19.98 a week for shipping alone

Diet-to-Go's shipping costs are egregious. An FAQ article claims "the lowest delivery fees in the industry" , but $19.98 a week is a full $10 higher than most services. (Again, we think their website is due for an update.) Delivery is once a week on an unspecified day of their choosing, so if you prefer to pick your day, you'll need to go with another service. Meals should go into the refrigerator right away, and they can stay there for a week.

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You can pause your account, but they don't tell you how to cancel

Diet-to-Go offers an easy ordering process with auto-delivery and no contract or obligation. Customers can cancel their orders at any time without penalty and can also place their plan on hold with a future restart date. We're not sure what you're supposed to do if you want to cancel altogether, though, and revoke their access to your credit card information.

Satisfaction guarantee offered

Diet-to-Go offers a 100% satisfaction guarantee. If customers are unhappy with their order or the service for any reason, Diet-to-Go will make it right or refund their money.

Don't start your search here

For a service that's been around for over thirty years, the lack of customer reviews is surprising and a bit worrying. The meals seem varied and appealing at first glance, but without real customer feedback, it's hard to know for sure. Also, the cost per meal seems high, especially when you add in a $20 shipping fee that's double what other companies charge. Overall, we're not thrilled about this option. We suggest looking into one of our top-rated services for diabetes-friendly meals instead.

Magic Kitchen Review 2.5 Star Rating

Magic Kitchen

2.5 Star Rating
  • Price per serving: Starts at $11
  • Shipment frequency: As often as you order
  • Daily meals: Dinners, a few breakfasts
  • Carbs per meal: Usually 20-45g, always below 65g
  • Number of recipes: Around 70
  • Prep time: A few minutes to microwave

Have you been on the hunt for diabetes-friendly meals that tick all the boxes for convenience, taste, and nutrition? Magic Kitchen might just be the solution you're looking for. With a promise to deliver medically-tailored meals right to your doorstep, they seem to have carved out a niche that's not just about eating well but eating smartly for health.

Food as medicine with medically-tailored meals

Magic Kitchen is a lifesaver (maybe literally) for those looking to manage their health through diet, especially for conditions like diabetes. Children of seniors also appreciate being able to take care of their elderly parents from afar with their service. Medically-tailored meals are crafted under the watchful eyes of registered dietitians so that they meet the nutritional needs required to manage or mitigate chronic diseases. Using icons, Magic Kitchen designates which meals are suited to types of dietary needs, like low fat, low sodium, low carb, one serving, requires cooking, vegetarian, stovetop meals, diabetic friendly, portion controlled, dialysis friendly, renal friendly, dairy free, and gluten free options.

Get 20% off

By signing up for Magic Kitchen's promotional emails, you can get 20% off your first order. They'll also send you future discounts and exclusive offers.

$11 a serving

When it comes to affordability, Magic Kitchen's diabetic-friendly meals start at a reasonable $11 per serving. They offer a trial pack of 15 meals for $165, which is a decent way to get a feel for their offerings. Unlike many diabetes-friendly meal delivery services, Magic Kitchen's meals are a la carte. You order what you want, when you want - no commitment, no strings attached.

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Menu has 70 choices, but none are very exciting

The 70-item menu leans towards American-style meals, with a good mix of chicken, fish, and even some breakfast options thrown into the mix. We did spot one or two Asian meals, too. Sometimes meals go out of stock, but you can filter those out with the click of a button. We think some might find the Magic Kitchen menu a tad boring compared to more adventurous offerings elsewhere.

Meals individually reviewed

That said, customers seem to enjoy these diabetes-friendly meals well enough. Each meal is reviewed by customers, so you can find out specifics, like if a balsamic glaze is considered too zesty by Marcy from Iowa. That's an experience you don't even get at restaurants, where you often just have to hope the flavor profile of whatever you order fits your preferences - or else you have to be brave and ask your waiter what they think of the dish.

Portions might feel small to the unaccustomed

From those living alone tired of fast food to caregivers seeking nutritious options for their loved ones, the feedback about Magic Kitchen is overwhelmingly positive. The meals are described as delicious and a close second to home cooking. However, some note that portion sizes can be small, which is likely a necessary compromise for maintaining dietary guidelines.

Sometimes cooking instructions are missing

While most of Magic Kitchen's meals are microwavable, making them convenient for quick dining, there have been complaints about missing microwave instructions or the occasional delivery of oven-only meals. This hiccup aside, the option to thaw meals for better microwaving results is a helpful tip. Also, in the event that your meal is missing its cooking info, don't forget you can check its listing on the website for the instructions.

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Not organic, but still healthy

Magic Kitchen prioritizes ingredient quality by sourcing all its ingredients within the USA and preparing meals entirely domestically. That's great for ensuring freshness and supporting local producers. While their ingredients are not organic, they maintain a high standard of health and taste, with each recipe reviewed by a professional dietitian and minimal preservatives used, aligning with USDA regulations and the American Heart Association's guidelines. The meals, chef-prepared and flash-frozen, aim to deliver delicious and wholesome dining experiences, even if they fall short of the organic mark for those who prioritize it.

Shipping is expensive

For shipping, Magic Kitchen passes the UPS costs directly on to you, the customer. (Ouch. No special treatment here.) That means they start around $18.95, about $9 more expensive than what other diabetes-friendly meal delivery services charge. Magic Kitchen tries to soften the blow with free shipping for orders over $125, for first orders over $100, and promotions in their newsletters. Most of the packaging is recyclable, although they do contain foam that might be tricky to dispose of in an eco-friendly way.

No cancellation hassle

With no subscription model to speak of, ordering from Magic Kitchen is as flexible as it gets. You're in full control of your meal planning, free to order as your needs or cravings dictate.

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Satisfaction guaranteed

Magic Kitchen shines in the customer service department. With an "A+" rating from the BBB and a strong Trustpilot score, it's clear they're doing something right. Their satisfaction guarantee, which offers credits or replacements for less-than-perfect meals, demonstrates their commitment to customer happiness.

A solid choice

Magic Kitchen's diabetes-friendly meals offer a solid, if somewhat unexciting, option for those looking to manage their health through diet. While the menu could use a dash of excitement and the shipping costs are a bit high, the quality of the meals, ease of preparation, and strong customer service make it a worthy contender in the diabetes-friendly meal delivery space.

Daily Harvest Review 2.5 Star Rating

Daily Harvest

2.5 Star Rating
  • Price per serving: Starts at $6.79
  • Shipment frequency: Weekly or monthly
  • Daily meals: Breakfast and lunch
  • Carbs per meal: Not specified
  • Number of recipes: 14
  • Prep time: Frozen meals requiring varying reheating methods

Daily Harvest has certainly made waves. You've likely heard their name floating around, maybe while tuning into your favorite podcast...or scrolling through headlines. Launched in 2015, this brand has quickly become a darling of the wellness and social media worlds, championing the virtues of sustainably-sourced, plant-based meals that don't just nourish the body but also look great on any Instagram feed. It's the epitome of modern luxury mixed with health consciousness - or so it seemed until a significant recall incident in 2022 put them in the spotlight for less savory reasons.

Chic boutique vs. the typical grocery store

Unlike other diabetes-friendly meal delivery services that involve picking meals from a rotating weekly menu, buying from Daily Harvest is more like shopping at a luxury grocery store - the selection consists of a small number of ready-made items, and prices are high.

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14 diabetes-friendly foods

Daily Harvest's diabetic-friendly selection, created in collaboration with Season Health, includes 14 food items that meet dietitian standards to be considered healthy for diabetics. Since this is such a short list, we'll give it to you straight. The collection consists of the following:

  • Smoothies
    • Acai + Cherry Smoothie
    • Strawberry + Peach Smoothie
    • Banana + Almond Smoothie
    • Blueberry + Cacao Smoothie
    • Passion Fruit + Greens Smoothie
  • Grains
    • Prepared Zucchini + Gigante Bean Primavera Grains
    • Cilantro Brown Rice + Black Bean Grains
  • Harvest Bowls
    • Sweet Potato + Wild Rice Hash Harvest Bowl
    • Gigante Bean + Savoy Cabbage Harvest Bowl
    • Brussels Sprouts + Tahini Harvest Bowl
  • Flatbread
    • Artichoke + Spinach Flatbread
  • Soups
    • Tomato + Zucchini Minestrone Soup
  • Oat Bowls
    • Black Bean + Tomatillo Oat Bowl
  • Bites
    • pple + Spiced Oat Bites

Not enough for a well-rounded diabetes-friendly diet

You'll notice there are no prices on this page. Before any discounts for buying in bulk, Daily Harvest charges $6.79 for Forager Bowls, $7.99 for Bites, $8.49 for Smoothies & Soups, and $9.79 for Pasta, Harvest Bowls, Flatbread & Grains. (Ouch!) While these offerings are curated and crafted with care, when we get down to brass tacks, they fall short of providing the full spectrum needed for a comprehensive diabetic-friendly diet. (Man cannot live off flatbreads alone.) This feels more like an exclusive pop-up shop rather than a go-to pantry for everyday needs, especially considering the premium price tag attached.

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Prep is a little more involved

Daily Harvest offers frozen ingredients and organic produce that is picked at peak ripeness and frozen shortly after harvest to preserve flavor and nutrients. (" Fresh, never frozen" is not necessarily the brag some meal delivery services act like it is.) Prep is not as simple as a spin in the microwave to defrost, though: Daily Harvest provides specific instructions for each collection. Examples include blending Smoothies, baking Flatbreads, and heating Forager and Oat Bowls on the stovetop or in the microwave. Overnight soaking is also recommended for Oat and Chia Bowls.

Foods are plant-based

If you have other food sensitivities, you might be glad to know that all Daily Harvest products are dairy-free and gluten-free. Most recipes are soy-free, but some contain miso and tamari. The food is made in a facility that processes dairy, nuts, soy, and gluten.

$9.99 for shipping

Daily Harvest extends its delivery services to 95% of the continental United States, allowing customers to easily check delivery eligibility through their website by entering a ZIP Code and email address. Shipping costs $9.99. For those living in select cities, same-day delivery is available via popular delivery apps. Packages can be left without a signature, containing enough dry ice for contents to remain frozen for 1-2 days afterwards. Packaging is nearly 100% recyclable, with instructions on the website for each component.

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Customers were seriously harmed by recall

Let's address the elephant in the room. In 2022, Daily Harvest became the subject of controversy when their French Lentil and Leek Crumbles were linked to serious health issues, leading to an urgent recall. This incident wasn't just a minor blip; it involved hospitalizations and even required the removal of organs for some consumers. While Daily Harvest responded quickly, the situation shook the trust of many loyal customers. It's a classic case of "all that glitters is not gold," reminding us that behind sleek branding, real issues can lurk.

Reflecting on the recall

The recall incident serves as a sobering reminder to tread carefully, asking the hard questions about where our food comes from and how it's handled. For people with dietary concerns like diabetes, trust in your food sources become even more critical. Although Daily Harvest currently has an "A+" from the Better Business Bureau, if this incident puts you off of Daily Harvest entirely, we wouldn't blame you.

Not the best choice for diabetics

We don't think Daily Harvest's diabetic-friendly line will hit the mark for most, considering the price and lack of variety. And while everything on their website looks pretty, the recall incident has turned our stomachs a bit. If you've set your heart on Daily Harvest as your diabetic-friendly meal delivery service of choice, we won't stand in your way, but we certainly won't be joining you (we like our livers intact, thanks).

Metabolic Meals Review 2.5 Star Rating

Metabolic Meals

2.5 Star Rating
  • Price per serving: Starts at $11
  • Shipment frequency: Weekly
  • Daily meals: Breakfast, lunch, and dinner
  • Carbs per meal: under 26g
  • Number of recipes: 30 new meals per week
  • Prep time: A few minutes

When it comes to managing diabetes through diet, Metabolic Meals makes big promises about delivering a blend of convenience, variety, and taste. Founded in 2009 and expanding nationwide in 2013, this service has catered to customers including athletes, celebrities, and people with ambitious health goals. But how does it stack up, especially for those with diabetes?

They're not shy about what's on the menu

First off, we appreciate that Metabolic Meals lets you check out their menu without any commitment. You just pop in your zip code, and you're good to go. This is a breath of fresh air because you don't have to hand over your billing info right away or settle for a less-than-detailed sample menu.

Filter your choices

The next step is really user-friendly. On the menu page, there's a filter option where you can select "diabetic friendly" and any other preferences you have, like specific meal types or allergens you want to avoid. We think this customization is great for browsing meals that meet your exact needs.

No discounts, typical per-meal price

The meals here fall in the $11 to $13 range each. While browsing, we noticed that discounts aren't really part of the deal at Metabolic Meals, which is a bit of a downside.

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A few different cuisines

To give you an idea of what eating with Metabolic Meals would be like, a day's meals might include a Meat-Lover's Keto Scramble for breakfast, a California Chicken Bowl for lunch, and Shredded Steakhouse Grass-Fed Beef for dinner. It's clear there's a good range of cuisines on offer, from Thai to Mexican, so mealtime won't get dull. A minor note is the lack of diabetic-friendly desserts - but that's not entirely unexpected. Sometimes, healthy living takes sacrifice.

No seed oils or gluten

Metabolic Meals takes their ingredient quality seriously, crafting meals fresh each week in their high-tech kitchen in St. Louis, Missouri. They stick to a strict HACCP Program to ensure food safety and freshness, benefiting from their central location for quicker delivery across the lower 48 states. They're committed to using non-GMO ingredients, verified by the Non-GMO Project, and steer clear of any artificial flavors, MSG, or harmful oils, opting instead for healthier fats like olive and avocado oil. Their proteins are top-notch, sourced from grass-fed meats and wild-caught seafood, supporting both health and environmental sustainability. Plus, they've been ahead of the curve with a 100% gluten-free menu for over a decade, aiming to reduce inflammation and boost metabolism.

Easy prep

Preparing Metabolic Meals is as straightforward as it gets, making it easy for anyone to get a healthy meal ready in no time. You can freeze most of their meals, except for those with eggs and leafy greens, which should be eaten fresh. When you're ready to eat, the meals come with a welded seal for safety during transport, which you just need to puncture and peel back. Whether you're heating your meal in a microwave, oven, or air fryer, the instructions are clear and simple for heating your food evenly and safely within minutes.

Scan barcodes in your meal-tracking app

What's really cool is their unique barcode feature that lets you scan your meals into fitness apps. This means you can easily keep track of your calories and macros, helping you stay on top of your nutrition goals as a diabetic or pre-diabetic. We think this is a smart addition, especially for those of us who are trying to make healthier choices but struggle with tracking our food intake. It's just another way Metabolic Meals tries to make healthy living easier and more accessible for everyone.

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Recyclable packaging keeps food cold for 12+ hours

Metabolic Meals delivers across the lower 48 states, using UPS and FedEx, and they make a strong commitment to sustainability with their biodegradable thermal packaging. This packaging is designed to keep meals cold for over 12 hours, which is great because you don't need to be at home to receive your delivery. Once you've enjoyed your meals, you can recycle pretty much everything - the cardboard box, the cotton blend liner, and even the meal containers - which is a big plus for us.

Shipping is expensive

However, shipping costs are a bit on the high side at $19.95, which is $10 more than many other meal delivery services we've seen. This could be a deal-breaker for some, especially when added to the cost of the meals themselves.

Skipping deliveries is harder than it looks

When it comes to managing your subscription, Metabolic Meals claims to offer flexibility, allowing customers to skip weeks or cancel with enough notice through their accounts. But, real customer experiences suggest this might not be as straightforward as it sounds. Some have found the process to be less flexible than advertised, with difficulties making changes through the app and a lack of clarity in their subscription processes. Others have skipped deliveries, only to have them arrive anyway and be stuck with the bill. This means customers have ended up with more meals than they wanted or can consume before they expire, which is understandably frustrating.

Meal presentation is unappetizing

When it comes to enjoying Metabolic Meals, the feedback we've found leans heavily towards the negative, especially regarding the presentation of the food upon arrival. While some customers don't mind the taste, many are turned off by how the meals look when they're delivered. Descriptions like "hospital food" or "nursing home food" come up, with reports of meals looking nothing like the appealing promotional images. This distance between expectation and reality has led some customers to throw their meals in the trash, feeling that what they received wasn't fresh or appetizing. For us, the appearance of the food is a significant factor in meal enjoyment (after all, you eat with your eyes first) and it seems like Metabolic Meals has a considerable gap to bridge in this area to match their promotional claims with the actual customer experience.

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Some diabetics have seen improvements

Metabolic Meals' reputation in customer service and satisfaction seems to be a mixed bag, also leaning more towards the negative, especially when looking at their "F" rating from the BBB and lower scores on Trustpilot and Yelp. However, it's not all bad news. There are some positive reviews, particularly from diabetics who've seen significant health improvements while using their service. Stories of dramatically lowered A1C levels and weight loss are genuinely inspiring and show that Metabolic Meals can make a real difference for some people.

Customers prefer other services

But, these success stories are somewhat overshadowed by the broader customer feedback that points to issues with meal quality not living up to the "chef-crafted" promise and operational challenges like incorrect meal deliveries and unreliable shipping. These operational hiccups can be frustrating for customers, especially when the service costs as much as higher-end competitors that are praised for their quality and variety.

We wouldn't recommend them

In wrapping up our thoughts on Metabolic Meals, we've noticed that while they offer some promising benefits, especially for those managing diabetes, there's a lot they need to work on. The positive health outcomes some customers have experienced can't be ignored, and it's clear that Metabolic Meals has the potential to make a significant difference in people's lives. However, the concerns about meal quality not matching up with expectations, along with the frustrations expressed over billing and delivery issues, are too significant to overlook. We'd recommend you try one of our higher-rated diabetes-friendly meal delivery services instead.

Trifecta Review 1 Star Rating


1 Star Rating
  • Price per serving: Starts at $7.92
  • Shipment frequency: Weekly
  • Daily meals: Dinners
  • Carbs per meal: Not specified
  • Number of recipes: Not specified
  • Prep time: A few minutes

Once lauded as a top dog in the meal delivery service for their focus on fitness and health, Trifecta Nutrition has seen better days. Recent years have brought to light a series of allegations that paint a troubling picture: fraud, harassment, and dubious sourcing practices have all been part of the conversation surrounding this company. Even more concerning are the voices of former employees who question Trifecta's ethical compass and dedication to quality. It's a shaky foundation for a service that promises to support the health and well-being of its customers.

A lot of options for diabetics at first glance

Trifecta appears to offer a variety of six plan options that appear tailored for those managing diabetes, ranging from Keto to Vegetarian plans with different carbohydrate levels. They say the Keto plan is for those looking to reduce net carb counts and prioritize healthy fats and quality protein. The Paleo plan focuses on controlling carbohydrates with organic, whole-food ingredients. The Classic plan allows you to build your own menu with simply made meals. The Clean Eating plan offers a balanced approach with whole grains, lean proteins, and veggies. The Vegan plan provides plant-based nutrition with high-protein vegan recipes. The Vegetarian plan offers plant-based nutrition with healthy meat alternatives.

Not as many options when you look closer

However, once you get into the plan-building process, the choices narrow. You can only choose between Clean Meal, Paleo, Keto, and Plant-Based: no dedicated plan for diabetics.

Starts at $7.92 per meal - but that's $311 a week

Trifecta's meal plans are sold in quantities of entrees per week: 5, 7, 10, or 14. You can also add on 7 breakfasts. The more meals you choose, the lower the cost per meal. For example, if you select 7 meals per week, the average price per meal is $15.85. If you go for 14 meals, it reduces to $7.92 per meal. Including the 7 breakfasts with the 14 meals brings the cost down to $5.28 per meal, totaling $310.99 per week. This is really expensive for one person, similar to 3-4 trips to the grocery store. The plant-based plan is only slightly more affordable.

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Customers think the food is gross

With about 12 options previewed weekly per meal plan, Trifecta seems to offer some variety. Yet, the lack of detailed filtering for diabetic-friendly meals is an unfortunate oversight. And if the promotional images are meant to whet your appetite, they instead raise alarms - meals that look underwhelming at best and unappetizing at worst. Customer feedback backs up our impression, describing the meals with words like "dry," "flavorless," and "disgusting." Imagine shelling out upwards of $310.99 weekly for meals that, frankly, don't seem worth even half that amount.

Lawsuit makes Trifecta's ingredient quality claims seem laughable

Trifecta's claims of high-quality, sustainably sourced ingredients are ambitious, to put it politely. The lawsuit over misrepresented food sources at the 2017 CrossFit Games only adds to the skepticism - according to allegations, food from various restaurants, including IHOP, a local BBQ shack, and a Mexican restaurant, as well as McDonald's hamburger buns, were passed off as Trifecta's own. All this suggests that Trifecta's marketing doesn't even vaguely resemble its practices.

Won't even make it to the microwave

Fully prepared and vacuum-sealed microwave meals should be the epitome of convenience, but Trifecta's offerings go bad before they can even be eaten. Reports of meals that quickly spoil, leak, or look downright unappetizing are far from the promised ease and freshness. Descriptions of the food as "prison food" and "not even good enough for the dog" are alarming. Some customers reported food spoiling so quickly and thoroughly that it stunk up their refrigerators for weeks after.

Delivery failures are common

The delivery experience with Trifecta has many problems, such as last-minute cancellations and a lack of communication about delivery issues. The frustration is made worse by not having clear instructions for missing deliveries. When the food quality is already a concern, delivery mistakes add insult to injury. But on the bright side, if your box doesn't show up, you don't have to eat the food.

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They'll trap you in your subscription

What should be a straightforward cancellation process is, according to customer reports, anything but. Ignored requests and continued charges paint a picture of a company more focused on retaining revenue than respecting customer wishes. If you have any illusions about speaking to higher management to get things put in order, you're still setting your expectations for Trifecta too high.

Rated appropriately by the BBB

You won't be surprised to learn that Trifecta has a Trustpilot score of 1.8 and an "F" grade from the Better Business Bureau. From allegations of unethical practices and dishonesty from former employees to customers horrified by the contents of their orders, it seems like Trifecta's only customers are people who don't know any better yet.

Lowest rated

We would advise you to check out literally any other diabetes-friendly meal delivery service in this review before Trifecta. They earn our lowest possible rating.

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Living with diabetes means paying close attention to what you eat, but that doesn't mean you have to miss out on delicious food. Diabetes-friendly meal delivery services are changing the game by offering a wide range of tasty, balanced meals right to your doorstep.

With options from classic American comfort foods to exciting international dishes, there's something for everyone. Imagine enjoying a perfectly seasoned piece of grilled chicken with a side of roasted vegetables, or exploring new flavors with a plate of stir-fried tofu and veggies in a tangy Asian sauce. These services make it easy and fun to stick to a diabetes-friendly diet without feeling restricted.

Another great thing about these meal delivery services is the quality of ingredients they use. They typically focus on using high-quality, minimally processed ingredients. Fresh, organic produce and lean proteins are staples in their meals, helping you manage your blood sugar while also eating food that's genuinely good for your overall health. This approach to ingredients means you can enjoy meals that are not only safe for your diabetes management but also delicious and satisfying.

Diabetes-friendly meal delivery services are all about making your life easier. They get that you might be swamped with work, trying to balance family life, or maybe you're not that into cooking. To fit every lifestyle, meal delivery services offer different types of meals: some are microwavable, ready to eat in just a few minutes, perfect for when you're short on time but still want a nutritious meal. Others are meal kits that come with all the ingredients you need to whip up a fresh, tasty dish without the hassle of shopping.

And, for those who want the best of both worlds, many services provide the option to choose between ready-made meals and meal kits. This flexibility means you can keep your diabetes managed without compromising on convenience or the joy of eating well, no matter how busy your schedule gets.

Moreover, embracing a diabetes-friendly diet through these meal delivery services can be a stepping stone to learning more about nutrition and how different foods affect your blood sugar levels. It's an opportunity to discover new favorite dishes and ingredients that you might not have tried otherwise. This exploration can make managing your diabetes an enjoyable journey rather than a constant challenge.

When considering a diabetes-friendly meal delivery service, keep these key factors in mind:

  • Adherence to diabetic dietary guidelines. Choose a service that designs meals based on expert nutrition advice to help manage your blood sugar effectively.
  • Ingredient quality. Look for services that prioritize organic, minimally processed ingredients to support your health and dietary needs.
  • Subscription flexibility. Go for a service that lets you easily adjust your subscription, whether you need to skip a week or cancel without hassle.
  • Customer service. Good customer service is crucial. You want a service that's responsive and helpful if you have questions or need assistance.
  • Customer reviews. Check out what others are saying about the meal taste, variety, and how well the service meets dietary needs. Positive feedback from other customers can be a good indicator of quality and reliability.

We've looked into different diabetes meal delivery services at Top Consumer Reviews to help you make the best choice. Our goal is to make it easier for you to manage your diabetes through better eating, letting you focus on living your life instead of worrying about your diet. Let us help you find the best service for your needs, combining great taste, convenience, and the right nutrition.

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Diabetes-Friendly Meal Delivery FAQ

Diabetes-friendly meal delivery services provide pre-planned, pre-cooked meals specifically designed to meet the dietary needs of individuals with diabetes. These meals typically focus on balancing blood sugar levels with a mix of nutrients, including fiber-rich vegetables, lean proteins, and controlled carbohydrates.
Look for services that offer customizable meal plans, allowing you to tailor your menu based on your nutritional needs, taste preferences, and any other specific dietary restrictions you have. Consider the variety of meals offered, ingredient quality, and the company's ability to adhere to diabetic dietary guidelines.
Most diabetes-friendly meal delivery services are not covered by health insurance. However, some health plans may offer discounts or reimbursements for wellness programs, so it's worth checking with your provider.
A few services offer trial periods or allow you to order meals on a one-time basis before signing up for a subscription. This is a great way to test the quality of the food, the accuracy of delivery, and the overall convenience of the service.
Diabetes-friendly meal delivery services work with nutritionists and dietitians to create meal plans that adhere to the nutritional needs of individuals with diabetes. This includes monitoring carbohydrate content, ensuring meals are high in fiber, and limiting sugars and unhealthy fats.
When signing up for a service, look for options to customize your meals according to your dietary restrictions, including food allergies. Most services allow you to exclude certain ingredients or types of food from your meal plan.
Meals are usually delivered in insulated packaging to keep them fresh, and in most cases, you don't need to be home to receive them. However, it's best to refrigerate the meals as soon as possible to maintain freshness and quality.
While the cost can be higher than cooking at home, these services offer significant value through convenience, portion control, and the assurance of eating a balanced diet suitable for diabetes management. They can be a cost-effective solution for those struggling to maintain a diabetic-friendly diet on their own.

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