What's the best place to find a diabetes-friendly meal delivery service? If you've recently had a diagnosis of diabetes (or maybe you've had your diagnosis for a while) or you're at risk of pre-diabetes, looking for a new diet to support your body can feel daunting. A specific and managed diet for diabetes can help you control your blood sugar levels, manage weight-related concerns, and reduce any long-term complications of diabetes. But keeping on top of cooking for yourself (and sometimes your family too) as well as shopping for the right ingredients and meals can take a lot of energy. That's why finding a diabetes-friendly meal delivery service can be a game-changer.
Very Good
Modify Health is a site that offers diabetes-friendly meal delivery services, though it's best known for its approach as a "food as medicine" site. Modify Health offers dietitian-approved meals that are helpful to those with conditions like IBS, diabetes, and heart disease. The company was originally founded in 2018, and you can get access to a 1-on-1 coaching option with a virtual dietitian that is covered by many insurance companies.
Service Overview
Basic plan: 6 entrees per week plan
The most basic tier of the diabetes-friendly meal delivery plans at Modify Health is the 6 meals per week plan. This is just the minimum number of meals you need to place an order. Each meal costs $13.45, so when you multiply this by the number of meals you'd like, the 6 entrees per week option costs $80.70 per week. Unlike most of its rivals, Modify Health doesn't charge any shipping fees.
Top-tier plan: 21+ meals per week
If you want more than the baseline, you can order literally as many meals as you'd like per order. The meal "add" button is just a "plus" circle on the purchase page. You can add as many as you want. (We got up to 60 on the counter before we gave up.) To price out the larger packages from this diabetes-friendly meal delivery service (which are still just $13.45 per meal), we picked 21 meals to account for a full week of breakfast, lunch, and dinner for one person. This would cost around $282.45 per week.
Lots of unique flavors and cuisines
Modify Health's menu is more exciting than we've seen from some of its competitors. Here's what you can expect from this diabetes-friendly meal delivery service based on the meals we saw at the time of our review (and remember, they update regularly, so be sure to check back from time to time):
Safe in your fridge for 7-10 days
Modify Health notes that its meals reheat best by taking your meals out of the tray to an oven-safe dish and heating at 350° (though some meals have different instructions). Usually the meals cook in the oven for 10-15 minutes. If you would rather have it faster, you can microwave your meal on high for 2-3 minutes for fully thawed meals or 3-4 minutes if the meals are still frozen. You can store your meals for up to 7-10 days in the refrigerator, or freeze for 6-8 weeks for best quality.
7 days to report an issue
Modify Health doesn't allow returns, but this diabetes-friendly meal delivery service does have a prorated refund policy. This means if there's something wrong, damaged, or missing from your order, you can get a prorated amount back in store credit to use for another meal in the future. You need to report the issue within 7 days of delivery. Modify Health states that it also helps with issues related to weather (too hot outside and melted shipment) on a case-by-case basis.
Positive effects for different health concerns
Modify Health currently holds a "C+" rating from the Better Business Bureau. This is due to one complaint, and there aren't any other major red flags for this service. On third-party review sites like Trustpilot, Modify Health's diabetes-friendly meal delivery service has a competitive 4-star average out of 5. In general, Modify Health received high praise for its meal quality. Entrees were rated well for the unique flavors and "delicious" meat options, according to customers in the last few weeks. Not only does it taste good, but customers are also praising the long-term effects on their health. Some saw improvements in just a few weeks. For those who used the diabetes service, Modify Health received high praise for easy site use, fun selection of meals, and easy prep at home.
Good flavors and simple pricing
Modify Health is a great option for those who don't want to worry about the pressures of cooking or shopping for groceries. This diabetes-friendly meal delivery service stands out for having high praise for flavor, a unique selection of entrees, and standardized pricing that makes it easy to get exactly the number of meals you want per week (and the flexibility to change that whenever you want. With all these benefits, Modify Health earns a competitive rating in our review.
Continued from above...
If you've recently had a diagnosis of diabetes (or maybe you've had your diagnosis for a while) or you're at risk of pre-diabetes, looking for a new diet to support your body can feel daunting. A specific and managed diet for diabetes can help you control your blood sugar levels, manage weight-related concerns, and reduce any long-term complications of diabetes. But keeping on top of cooking for yourself (and sometimes your family too) as well as shopping for the right ingredients and meals can take a lot of energy. That's why finding a diabetes-friendly meal delivery service can be a game-changer.
So, what are meal services actually for? In general, they offer delivery of all your meals directly to your house, so you don't have to worry about complicated grocery trips or the frustration of trying to fight others at the store after work. Diabetes-friendly meal delivery services help you simplify meal times by sending everything you need, all in your package.
You can usually select the number of meals you want per week, too. The only things you need to have on hand are the usual basic seasonings (salt, pepper, and sometimes sugar) as well as butter or oil for cooking. Beyond that, your meal delivery service will provide everything you need to make sure that you're on top of your diabetes diet requirements with zero hassle.
All of the troubles of measuring and management are the responsibility of the diabetes meal delivery service you choose. The meals will come pre-portioned, focus on blood sugar management, and offer nutrient-dense (but still tasty) meals that target your concerns without leaving you feeling like food is no fun. Some sites offer you pre-cooked meals, but most will let you play home chef if you want to explore cooking techniques for you and your family. But at the end of the day, medically tailored meals are ready to go with these diabetes-friendly meal delivery services, to help you manage (or prevent) diabetes without giving up on fancy and delicious dinners.
Diabetes-friendly meal delivery services aren't just for those with diabetes, either. Many sites offer different dietary options (including vegan or vegetarian, keto, and more) So, if you're trying to manage your diabetes while also feeding your family, you can get different meals for different needs, and make sure there's something appetizing for everyone. So, whether you're wanting to learn how to cook for yourself, or you just want to skip the stress of going to the store and checking every ingredient yourself, a diabetes-friendly meal delivery service is a top choice to help you manage your health.
If you're not sure where to get started with diabetes-friendly meal delivery service, don't sweat. We've got your back. Here are some factors to consider that might help you find the best fit:
If you're ready to simplify mealtimes, there are plenty of sites out there to get you started with your diabetes-friendly meal delivery. To help you make the right choice for your diet and flavor preferences, Top Consumer Reviews has researched and ranked the best options available today. This way, you can explore new and fun ways to enjoy your diabetes-friendly meals without breaking the bank. Enjoy playing home chef, and bon appétit!
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