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Benefits of an Exercise Bike

Saturday, October 16th

Benefits of an Exercise Bike

The popularity and quality of exercise bikes have increased over the past few years with the development of spinning classes, technology-enhanced equipment, and the need to manage a busy schedule. While the basic bike models still exist, many brands offer sophisticated options that can bring your workout to a whole new level.

Most bikes will track calories burned, monitor distance, and track your heart rate but some take you on a trip across the globe to experience a whole new adventure. There is no need to pay a spin instructor or a trainer. Several brands offer pre-programmed workouts that take you through the mountains and across many challenging bike paths from the comfort of your home. They also offer wireless technology that works with your computer to allow you to select a bike course online, as well as maintain your results.

Health Benefits of Exercise Bikes:

  • Cardiovascular Health: Regular use of an exercise bike makes for a stronger, more productive heart. A stronger heart can pump more blood with less effort and improve your ability to walk up a hill or run a marathon.
  • Weight Management: If you need to lose weight or are simply looking to maintain your current weight, an exercise bike can burn between 100 to 1,000 calories per session. Regular use of the bike is a great way to burn calories and manage your weight.
  • Reduce Serious Health Risks: Regular exercise can help protect you from heart disease, stroke, high blood pressure, diabetes, and obesity. Exercise is also an excellent way to reduce stress, which has a negative impact to your health.

Benefits Over Other Exercise Alternatives:

  • Easy Maintenance: Bikes generally require very little maintenance or training and are easy to use for just about anyone.
  • Low-Impact: Bikes provide exercise that is low-impact and lessens the risk of injury and knee or joint problems. Running, jogging, and incline walking can all put strain on your joints and sideline you with an injury.
  • Entertainment/Challenge: Use spinning class videos to increase the burn or choose a bike with the latest workout technology to keep you entertained and challenged. The more entertained you are the more likely you may be to get on that bike each day.

Cost Comparison:

  • Gym Membership: At $50 - $150 per month, gym memberships can quickly add up. For some, a gym membership is not only expensive but often unproductive as finding the time to drive to the gym and work out often leads to failure in their efforts. Hundreds to thousands of dollars later they realize they didn't achieve their goals.
  • Personal Trainer: Averaging $40 - $60 per hour for guidance, personal trainers require a big financial commitment! If used three times per week for one year, your total investment would be over $7,000. In addition, you have to work around someone else's schedule, which makes it hard to maintain the effort.
  • Exercise Classes: Exercise classes are less expensive than a personal trainer but can quickly add up as well. At $5 - $12 per class, if you attend three times per week your total investment would average over $1,200 per year. Classes also have a maximum capacity so if the class is full you're out of luck.

Additional Benefits:

  • Convenience: Exercising early in the morning or late at night might be the only times you're free most days. Having an exercise bike conveniently located in your home allows for more regular workouts. You'll also not bother primping or grooming before climbing on your bike in the comfort of your own home, which will ultimately save time in your schedule.
  • Routine: If you don't have to rely on good weather to exercise or making the next scheduled aerobic class, it's easier to fall into a routine exercising at home. Fitting time in to exercise is most achievable when it's convenient, and convenience leads to routine and ultimately the results you want.
  • Privacy and Safety: Throw on your oldest t-shirt, crank up your MP3 player and jump on your bike anytime of the day without worrying if anyone is judging you. No need to worry about the safety of running outside or walking to and from your car in a dark parking lot when your workout occurs in the basement.

Stationary bikes provide the health benefits, cost savings, and convenience that people need to be successful with their fitness goals. With the latest technology you can look forward to a fun and entertaining challenge on your exercise bike. Choosing a quality bike that lasts and has the features you want is simple. Look for independent reviews to help you in your decision-making.

The Best Exercise Bikes Compare Exercise Bikes Compare Exercise Bike Reviews What are the best Exercise Bikes Best Exercise Bike Reviews

Exercise Bike FAQ

There are plenty of reasons that people buy an exercise bike for home use. For people with balance or mobility issues who still want a good cardio workout, bikes are a much better option than a treadmill or elliptical machine. They also take up much less room, are more portable/movable, and easier to maintain than larger pieces of cardio equipment.
That's up to you. Recumbent bikes have a seat like a chair, and the pedals are in front of you; they're the exercise bike of choice for people with joint and back issues. Upright bikes offer more flexibility in your workout: you can ride seated or pedal standing up for a more intense experience.
As with most products, the more features an exercise bike has, the more it will cost. You can get a basic, entry-level model for under $500 - or pay $7,000+ for one that has every bell and whistle imaginable (but it won't do the exercise for you!).
How does "free" sound? Many retailers include delivery in the price of the exercise bike. That definitely beats trying to lug it home from a brick-and-mortar store in your car!
Not necessarily. Most manufacturers have step-by-step instructions and even videos for how to put your bike together. You can also purchase professional installation/set-up from some retailers, either with their in-house team or through a third-party partner.
That depends on the store. Some offer no return policy whatsoever, while others give you 30-60 days to try your bike and decide if you want to keep it. Even then, you may still be responsible for return shipping costs and/or restocking fees.
Most bikes come with warranty coverage, usually with longer protection on the higher-end models. You may have lifetime coverage of the frame and brakes, 1-3 years on parts and electronics, and 90 days to 3 years on associated labor costs - but the specifics vary by manufacturer and bike model. Some retailers offer extended warranty plans as well.
That's one of the hottest trends in the fitness industry, and many bikes come with some kind of workout option with live coaching or on-demand classes. But, even if your bike doesn't, there are plenty of apps you can subscribe to and follow along on your own; you just need to have a way to see your phone, tablet or TV from wherever you position your exercise bike!

Compare Exercise Bikes

Select any 2 Exercise Bikes to compare them head to head

best-exercise-bikes
  • NordicTrack
  • Bowflex
  • Schwinn
  • ProForm
  • Xterra
  • Yosuda
  • Life Fitness
  • CAROL
  • Peloton
  • LifeSpan Fitness
  • Diamondback Fitness
  • Precor
  • Echelon
NordicTrack vs Bowflex NordicTrack vs Schwinn NordicTrack vs ProForm NordicTrack vs Xterra NordicTrack vs Yosuda NordicTrack vs Life Fitness NordicTrack vs CAROL NordicTrack vs Peloton NordicTrack vs LifeSpan Fitness NordicTrack vs Diamondback Fitness NordicTrack vs Precor NordicTrack vs Echelon Bowflex vs Schwinn Bowflex vs ProForm Bowflex vs Xterra Bowflex vs Yosuda Bowflex vs Life Fitness Bowflex vs CAROL Bowflex vs Peloton Bowflex vs LifeSpan Fitness Bowflex vs Diamondback Fitness Bowflex vs Precor Bowflex vs Echelon Schwinn vs ProForm Schwinn vs Xterra Schwinn vs Yosuda Schwinn vs Life Fitness Schwinn vs CAROL Schwinn vs Peloton Schwinn vs LifeSpan Fitness Schwinn vs Diamondback Fitness Schwinn vs Precor Schwinn vs Echelon ProForm vs Xterra ProForm vs Yosuda ProForm vs Life Fitness ProForm vs CAROL ProForm vs Peloton ProForm vs LifeSpan Fitness ProForm vs Diamondback Fitness ProForm vs Precor ProForm vs Echelon Xterra vs Yosuda Xterra vs Life Fitness Xterra vs CAROL Xterra vs Peloton Xterra vs LifeSpan Fitness Xterra vs Diamondback Fitness Xterra vs Precor Xterra vs Echelon Yosuda vs Life Fitness Yosuda vs CAROL Yosuda vs Peloton Yosuda vs LifeSpan Fitness Yosuda vs Diamondback Fitness Yosuda vs Precor Yosuda vs Echelon Life Fitness vs CAROL Life Fitness vs Peloton Life Fitness vs LifeSpan Fitness Life Fitness vs Diamondback Fitness Life Fitness vs Precor Life Fitness vs Echelon CAROL vs Peloton CAROL vs LifeSpan Fitness CAROL vs Diamondback Fitness CAROL vs Precor CAROL vs Echelon Peloton vs LifeSpan Fitness Peloton vs Diamondback Fitness Peloton vs Precor Peloton vs Echelon LifeSpan Fitness vs Diamondback Fitness LifeSpan Fitness vs Precor LifeSpan Fitness vs Echelon Diamondback Fitness vs Precor Diamondback Fitness vs Echelon Precor vs Echelon
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