What is the best high-protein meal delivery service? Recently, high protein meals have become very popular. And why not? There are many benefits to a high protein diet - it boosts your metabolism, helps you feel fuller, and builds muscle and strength, just to name a few. But shopping for the ingredients and preparing high protein meals can be a chore.
Best Option
Ever felt like there's just not enough time in the day, especially when you're trying to eat healthily? ICON Meals is here to help. They live by one core idea: "Making food simple so you can focus on being amazing." This service started with a need for specific, healthy food for bodybuilders but quickly became a favorite for all sorts of busy people: parents, teachers, students, you name it. ICON Meals is all about giving you healthy, tasty food without stealing your precious time. It's perfect for anyone trying to juggle a busy life and healthy, high-protein eating.
Get 25% off your first order
ICON Meals wants to say thanks to those who serve us, so they offer a 15% discount for military and first responders. If you're new to ICON Meals and want to try it out, you can get 20% off your first order with the code ICON20OFF. Keep an eye on their social media for more discounts. We also spotted a 25% off code, PLAN25, for meal plans. This deal is good for both one-time buys and subscriptions, but remember, it can't be mixed with other discounts.
Up to 91 grams of protein
When it comes to meal plans, ICON Meals offers a few options, but we'll be focusing on their Extreme Protein Meal Plan. You can choose between 12 meals ($14.09 each) or 14 meals ($13.29 each). Plus, if you subscribe, you get an extra 5% off. It's a couple dollars more expensive compared to other services, but hey, you get what you pay for - larger portions and tons more protein (46g-91g per meal). The plan itself is aimed at muscle gain with big, protein-packed meals.
Only 3 meals in the Extreme Protein plan
However, the variety is limited to just three meal types:
If this isn't enough variety for you, you always have the freedom to purchase individual meals from any of ICON's other menus.
Meals individually reviewed by customers
One thing we really like about ICON Meals is that there are customer reviews for each meal plan right on the corresponding page. The Extreme Protein plan has 16 reviews and a 4.3-star rating. Representatives respond to reviews, whether they're negative or positive. Even the individual meals have reviews. (A word to the wise: you might want to avoid the steak and egg dish, but everything else seems to be fine.)
Build your own custom meals
ICON Meals' selection typically includes over 35 signature meals, allowing you to choose from an extensive range. If you'd like to mix things up beyond the 3 meals in the Extreme Protein plan, the A la Carte or Bulk options are perfect with over 20 choices in proteins, carbs, and veggies. For those with specific dietary goals or tastes, ICON's custom meal and breakfast options are incredible. ICON is the only service in our review that lets you create your own plates, tailoring them to your nutritional needs and preferences. And if you're worried about keeping track, each custom meal features a macro panel so you can see the exact calorie, protein, carb, and fat counts as you build.
Real ingredients, subtle seasoning
All of ICON's signature meals boast full flavors made from real, clean ingredients. It's interesting to note, though, that they keep the seasoning minimal - usually just salt, pepper, and maybe a hint of garlic. This is because many customers prefer to add their own flavors, especially those mindful of their sodium intake. For those who want to jazz up their meals, ICON offers their ICONic Seasoning range for $9.99 each, featuring unique flavors like Tennessee Whiskey and Raspberry Chipotle.
Snacks and spreads as extras
ICON doesn't just stop at meals or seasonings; they offer a variety of extras to complement your diet. From Blueberry Crumble Protein Butter to protein-packed coffee, these additions are perfect for anyone looking to boost their protein intake in a delicious way. The protein butter packs 10 grams of whey protein per serving and doubles as a tasty spread, while their protein coffee, with 20 grams of protein and 150mg of caffeine per cup, promises a flavorful energy boost. These items are available without a subscription, so you can try them at your leisure.
Microwavable in minutes
ICON Meals is great if you're always on the go and need something quick and healthy. Their meals are designed to be heated in the microwave in just a few minutes, but some people wish there were other ways to cook them. Some aren't a fan of microwaving, especially because the plastic cover touches the food.
Strict safety standards
Quality? Check. Safety? Double-check. ICON Meals is made in a super-modern kitchen in Texas where they're serious about keeping things fresh and safe, with regular USDA inspections. They get their ingredients daily from top-notch suppliers (think local farms). You're getting meals that are fresh, never frozen, and prepared from scratch every day by their experienced culinary team and in-house dietitian. ICON also provides information about allergens and ingredients on their website and labels, and their Customer Support Team is available to assist with any further questions.
Option to pick up your order if you live in Texas
When you order from ICON Meals, you're not just getting food; you're getting peace of mind. Their packaging is 100% recyclable, and they use eco-friendly materials like dry ice to keep your meals fresh. Living near Dallas or Fort Worth? You can even pick up your order locally. (That would also save you the cost of shipping, which is calculated at checkout.) And if you're not in a hurry to eat, you can freeze your meals for up to six months without losing any of the taste or goodness.
Cancel anytime, no fuss
Ever get tangled up in those annoying subscription services? Well, with ICON Meals, canceling is as easy as not reordering. No tricks, no complications. It's refreshing to see a meal service that doesn't play games with your choices.
High fives from happy customers
People are loving ICON Meals. With a 4.6 rating on Trustpilot, they're getting thumbs up for their tasty meals, speedy service, and no-nonsense approach. They're recommended by bodybuilders and professionals alike - flight attendants, first responders, and fitness coaches are recommending them.
ICON Meals rocks
Bottom line: If you're looking for high-protein meals that are easy to prepare, taste great, and come from a company that cares, ICON Meals is your go-to. We don't get the sense that they're trying to swindle you at any stage, and the meals are actually really high in protein. We almost can't believe they let you build your own custom meals. It seems too good to be true, but they do. They might not have many customer reviews yet, but we trust them more than competitors with tens of thousands of reviews. For anyone wanting to fuel their body right without spending hours in the kitchen, ICON Meals is a no-brainer choice.
Very Good
Founded in 2010, Fresh N Lean burst onto the meal delivery scene with a focus on convenience and health. Particularly noteworthy is their High Protein Plan, designed for fitness enthusiasts and anyone seeking a protein-rich diet. This plan emphasizes lean meats, whole grains, and fresh vegetables, catering to those who want to fuel their active lifestyle without sacrificing taste or nutrition.
Discounts aren't as good as competitors'
Who doesn't love a good bargain? Keep your eyes peeled around the holidays; Fresh N Lean might surprise you with a tempting 30% off your first week's sale. During other times, they sweeten the deal with a $20 discount on your first week if you sign up for their promotions. It's worth noting, though, that most competitors outshine this by offering the first box for free and additional discounts on subsequent orders. If you spend at least $100 on your order any given week, you'll qualify for free shipping.
See what's for dinner (and breakfast, and lunch)
If you're curious about what's cooking at Fresh N Lean, just hop over to their weekly menu tab and select "Protein+". We really like Fresh N Lean's website because you can actually see all the meals sorted by plan - a feature some competitors shy away from. The average macros per meal are pretty balanced: 36g of protein, 43g of carbs, 16g of fat, totaling around 490 calories and 550mg of sodium. A typical day might look like:
No customer consensus on food quality
Like every other meal delivery service, customer feedback here is a mixed bag. While some find the meals okay, citing a desire for even more protein and more vegetables instead of starches, while others are even less impressed, describing the food as bland with mushy vegetables. However, there's also glowing praise, especially for the Protein+ plan, where customers say they appreciate the variety, quality, and convenience of the weekly deliveries.
No prep necessary
Fresh N Lean champions hassle-free healthy eating. Their approach is simple: peel the label, puncture the plastic, and pop your meal in the microwave for 2-3 minutes. Prefer the stove or oven? That works too. It's all about making healthy eating as effortless as possible.
Mostly organic sourcing
Fresh N Lean takes pride in offering organic, non-GMO meals without sugar, processed ingredients, or artificial flavors. They're not rigid, though; if an organic ingredient doesn't meet their standards, they'll opt for a conventional counterpart. While they're on the path to certifying more menu items as organic, not all are there yet. Fresh N Lean uses eggs from free-range chickens. Their beef is sourced from grass-fed cattle, and their chicken is raised without antibiotics (except for the bulk shredded variety). And for those adventurous eaters, their elk and venison come from grass-fed, pasture-raised sources. Oddly, though, they don't talk about how they source their fish.
Meal plan flexibility
Fresh N Lean sets itself apart by offering plans covering all three daily meals, not just dinner like most services. The more meals you choose, the lower your cost per meal. Let's crunch some numbers for perspective. If you go for five dinners weekly, it'll set you back $79.95, breaking down to $15.99 per meal - a bit on the pricier side, wouldn't you say? But what happens when you jump to three meals a day? The price per meal drops to $11.16, edging nearer to its rivals. However, the total weekly cost climbs to $167.35. On the flexibility front, Fresh N Lean scores well. Taking a break for up to two weeks is easy, manageable right from your dashboard - perfect for those unexpected getaways.
Avoid dislikes and allergens
Are you finicky about your food choices or dealing with allergies? Fresh N Lean has you covered, but with a small catch. If you're not a fan of certain foods, you can only exclude up to three from your meal plan. A bit restrictive, right? But for those with allergies, the sky's the limit. You can exclude as many allergens as you need, including common ones like Eggs, Sesame, Dairy, Shellfish, Tree Nuts, Soy, and Wheat.
More snacks and entrees available for extra $
You have the option to add extra meals or snacks after this stage. In the "Breakfast/Snacks" category, you can choose from a variety of options such as Hearty Granola, Breakfast Muffins, Coconut Almond Buttercups, and flavored almonds in different varieties. These additional items range in price from $2.99 to $4.99. The "Entree" category includes a handful of fish, beef, and chicken meals for $13.99 to $14.49, and the "Bulk And Sides" category offers beef and turkey patties, brown rice, chicken breasts, salmon, cod, and even steak. We wish that clicking on these add-on options provided you with nutritional information, but all you'll find there is the seasoning and maybe the weight of the meat.
Inconsistency in portion sizes
Speaking of weight, a notable concern with Fresh N Lean is the variability in their portion sizes, which might not sit well with those who are meticulous about their diet, like serious bodybuilders. For instance, a customer noted a striking 210-gram difference between two servings of Vodka Sauce Chicken Pasta. This means you might find yourself reaching for a kitchen scale to make sure you're meeting your protein targets accurately.
Stays fresh in your fridge for a week
When your Fresh N Lean delivery arrives, it's crucial to refrigerate the meal packs promptly. They're designed to stay safe in the box for 6-8 hours, but during hot summers, that window shrinks to 1-3 hours, depending on your location. Considering freezing them? They'll last 6-8 weeks, though fresh is best. If frozen, a thawing period of 36-48 hours in the refrigerator is recommended for optimal taste. The vacuum-sealed trays keep the meals fresh for 7-10 days post-delivery in the fridge.
Good customer service
Customer experiences with Fresh N Lean seem largely positive. For example, one customer experienced a hiccup with a shipment but were impressed with how smoothly and promptly customer support resolved the issue. Reviews like this for Fresh N Lean are common, and this level of accountability and quick action plays a significant role in retaining customers and earning recommendations, as demonstrated by their "A+" rating from the Better Business Bureau.
Satisfaction guaranteed within 10 days
Fresh N Lean stands out in the high-protein meal delivery landscape with its satisfaction guarantee, a rare find in our reviews. Here's how it works: if you're not completely satisfied with your first order, they offer a refund of up to $150 or the cost of 14 meals. However, keep in mind that this decision needs to be made within a 10-day window.
We'd recommend them
Let's talk dollars and sense. Spending over $34 daily for three meals might pinch the pocket, particularly when a common complaint from customers is that portions aren't quite large enough. But, if the price tag fits your budget, Fresh N Lean stands out as a strong choice. Their customer service is responsive, and their reputation is solid, backed by an "A+" from the Better Business Bureau and a 4.0 rating average on Trustpilot. For those aiming to meet high protein goals daily, Fresh N Lean could be your culinary co-pilot.
Good
Blue Apron, established in 2012, was born out of a simple yet relatable frustration: the hassle of grocery shopping and meal planning. Who hasn't felt overwhelmed by the weekly grocery run and the endless "What's for dinner?" question? The founders aimed to simplify the food system, making it more accessible, sustainable, and community-focused. Their collaboration with farmers for quality ingredients and an environmentally-conscious approach reflects a commendable effort to improve our eating habits. The name "Blue Apron" is a nod to chefs in training, who wear said garment while learning. It's a charming touch, reminding us that every meal is an opportunity to learn something new.
Blue Apron offers promotional discounts...
Discounts can be a major draw, and Blue Apron knows this. They offer a hefty 65% off and free shipping for their first box to an array of professionals and students. However, during our visit to the Blue Apron website, there was a distinct lack of general discounts for the average Joe. Moreover, customer feedback paints a picture of caution: when promotions are found, they might not always be as straightforward as they seem, with issues like early expiration or unapplied discounts causing frustration.
...but you may not get them
Two customers shared their negative experiences with Blue Apron's promotional discounts. The first customer signed up for a promotion offering $110 off their first four box deliveries. However, they were charged $60.95 instead of the expected $33. They contacted customer service, who informed them that the promotion had expired before their last delivery. The second customer received an email from Blue Apron offering a $160 discount on their first four boxes if they re-opened their account. However, they were charged full price for their first box. When they reached out to customer service, they were told that the discount would not be applied, and no good reason was given.
Not as much variety as promised
Blue Apron boasts "80+ weekly options" prominently on their website, but here's the catch - this variety is spread across all plans, not within each one. For those looking at the high-protein plan, for instance, the options aren't as plentiful as one might hope. Also, for the breakfast lovers out there, you might be a bit disappointed to learn that Blue Apron focuses solely on dinner options.
High protein plan is only for microwave meals
Blue Apron's pricing strategy places it firmly in the average bracket for meal delivery services, with its Prepared & Ready single-serving meals priced between $13.49 and $12.49 each depending on how many weekly meals you choose (6, 8, or 10). This is where you'll find the high-protein plan (plainly titled 30g of Protein). Other services may advertise an "average 35+ grams of protein per serving," but you often find dishes with less than 30 grams - so we appreciate that Blue Apron seems to guarantee a minimum of 30 grams of protein in every meal. However, if you're into meal kits that you can prepare yourself, you won't find a high-protein option here, which might be a bit of a letdown for cooking enthusiasts.
Eat within four days
On the other hand, Blue Apron's Prepared & Ready meals are the epitome of convenience for those with a hectic lifestyle. These single-serving meals come with the promise of quality ingredients, non-frozen and chilled for freshness, and they're ready in a flash - under 5 minutes in the microwave or oven. It's a time-saver for sure, especially on those days when cooking is the last thing on your mind. However, keep in mind that these meals are best consumed within four days of arrival and are not suitable for freezing. While this ensures freshness, it does require a bit of planning to avoid waste.
Selection process is a bit of a hassle
When it comes to choosing your meals, Blue Apron could do with a bit more user-friendliness. Having to provide billing information before even getting a glimpse of the menu feels a bit backward. You can still browse the current week's meal offerings, but there's no way to specifically see the ones on the protein plan. The meals are clearly labeled based on which plan they belong to, but you'll have to sift through the ones that are not relevant to you.
Meal variety: could use some spicing up
We hope you like poultry - there are a lot of repeats of these dishes with only an enchilada dish for some variety. A few days with Blue Apron might look like this:
Price is a little disappointing
For the price you're paying, you might find yourself wondering if these meals are truly offering something you couldn't whip up yourself at a lower cost. Preparing a batch of grilled chicken and veggies at the start of the week could achieve similar results without the hefty price tag. (Or if you're really short on time, there's always the option of going to town on a $5 Costco rotisserie chicken. With your bare hands. In the parking lot. Not that we're speaking from experience.) If a service is charging so much for pre-prepared microwavable meals, we want to see something fancier than a chicken breast and potatoes.
Transparency about sourcing is appreciated
Blue Apron scores points for transparency in sourcing their ingredients. They openly share details about their suppliers, ranging from local producers like Severino Pasta and Vermont Creamery in the USA to international ones like Rumi Spices in Afghanistan. This level of openness is quite refreshing and adds a layer of trust. However, for individuals with severe food allergies, Blue Apron might not be the best fit. Their facility processes a wide range of common allergens, and the nature of their pre-packaged meals means there's little room for customizing ingredients to accommodate specific allergies.
Buy from Market with no commitment necessary
If you prefer, you can also make purchases from Blue Apron's Market without committing to a subscription. The Market offers various featured meal kits, such as the Customer Favorites Meal Kit for $79.99, the Fast & Easy Family Meal Kit for $94.99, the Ready to Cook Meal Kit for $60.95, and the Wellness Meal Kit with 45 grams of protein for $60.95. Most of these kits contain 2-3 recipes with 2-4 servings each. These options could be a thoughtful gesture if you have a friend who is sick or grieving and you want to do something nice for them without committing to a subscription. Blue Apron also provides gift cards if you're unsure about your friend's food preferences.
Typical shipping costs
Blue Apron's shipping cost sits at $10.99, which is pretty standard in the meal delivery industry. While most deliveries go smoothly, there are typical instances of occasional missing items or damaged boxes. However, it's reassuring to note that customer service seems to be responsive and effective in addressing these issues. It's always a bit frustrating when something goes awry with your order, but a helpful customer service team can make a big difference in such situations.
Cancel 5 weeks ahead
Blue Apron offers a commendable level of control and flexibility in managing your subscription. The ability to skip orders up to five weeks in advance is a useful feature, especially for those with fluctuating schedules. Canceling or pausing your account seems straightforward and hassle-free, which is a breath of fresh air compared to some services that can turn cancellation into an ordeal. It can be done right from your account - no hoops to jump through except an exit survey.
Most reviews reference Meal Kits
When it comes to reputation, Blue Apron has mixed feedback. They have a "D-" rating from the Better Business Bureau, mainly because they frequently don't honor discounts. This is a concern and shows that they need to improve how they handle promotions and customer expectations. However, they have a 4.2 rating average on Trustpilot, based on almost 6,000 reviews, which is more positive. Note, though, that reviews are mainly for their Meal Kits, not their Prepared and Ready meals. One review we found does praise the quality of their microwaveable meals, saying they are the best microwave meals the person has ever had. This feedback suggests that while Blue Apron may have some operational and customer service issues, their actual product can be very satisfying.
Deception about promotions tanks their score
Blue Apron is not as bad as some meal delivery services we've seen when considering customer reviews. They are responsive to customer concerns. However, the high protein options are overpriced for what you get. There is a lot of repetition and not much variety or interesting cuisine. We appreciate their transparency about their suppliers, but we strongly disapprove of how they deceive their customers with discounts that they don't honor. This factor and the lack of variety contributes to their middle-of-the-pack ranking.
Good
Factor, also known as Factor75, is a meal delivery service that offers high-protein microwavable meals created by professional chefs. They have gained popularity in the health-focused cuisine industry since their establishment in 2013. Their name, Factor75 in full, stems from the belief that 75% of a person's physical appearance and well-being is influenced by their diet. In 2020, Factor caught the attention of HelloFresh, a prominent name in the meal-kit industry, and was subsequently acquired by them.
Over 30 grams of protein in entrees
Factor has a decent menu selection of more than 35 high-protein meal choices and more than 45 add-on items. These add-ons are typically a mix of breakfast options and smoothies. While the meals from the Protein Plus plan typically contain over 30 grams of protein, the add-ons usually contain about 10-15 grams less.
Proteins might need less time to cook than instructions say
When it comes to preparing your meal, Factor takes all the hassle off your plate. The meals, curated and cooked by gourmet chefs, arrive fresh, never frozen, so you get a taste that's as close to home-cooked as possible. All you need is a microwave and a few minutes to spare, and - voila - a gourmet meal is ready. However, there's a small catch. A common feedback point we came across in reviews is that the cooking instructions don't differentiate between types of proteins, which might lead to overcooked fish or steak filets. Ever experienced that moment of disappointment when you're looking forward to a perfectly cooked steak, only to find it's a bit too done? You might want to do some quick googling before you stick your dinner in the microwave.
High saturated fat and meal recalls
Factor advertises themselves as the go-to for healthy eats for those short on time. But here's the twist - unless you're going full vegan with them, you might find yourself swimming in saturated fat. And if you're hunting for high-protein meals minus the dairy fat, well, it sounds like you're out of luck. Then we found a customer review about Factor sending out a batch of meals that later had to be recalled. They refunded those specific meals, but they left the rest of the order as is, which left the customer feeling a little grossed out.
Ingredients may be lower quality than advertised
Buckle up for this next part - someone on Reddit did a little snooping. Every review they saw raved about Factor's organic and grass-fed ingredients. But after digging a little deeper, especially post-HelloFresh acquisition, things seemed... off. The user chatted about ingredient sourcing with Factor's reps who were pretty tight-lipped, giving out generic responses and avoiding specifics due to NDAs with suppliers. Imagine asking for details about the food you're putting in your body and getting a "sorry, can't tell you" in return. And here's the kicker: when the Reddit user called up the helpline, the person on the other end admitted that while the veggies might be organic, the meat and seafood is "low quality". Yikes! Factor's official statements about their ingredients don't help much either. They talk about sourcing from "trusted partners" without really spilling the beans on who these partners are. It's all very "trust us, it's great," but without the receipts to back it up. So, when it comes to believing Factor's claims about top-notch ingredients, it feels a bit like taking a leap of faith, doesn't it?
Starts at $10.99 per meal
Start by choosing "Protein Plus" under "Our Plans." All plans cost the same, so you can mix and match meals from other plans like Calorie Smart or Flexitarian without any additional cost. You'll be asked to pick from 6 to 18 meals each week, rather than the method other meal delivery services use of asking how many people you're feeding and how many meals you want them to send you each week. Factor's method is easier because you don't have to worry about multiplying the number of people eating by meals ordered. For 8 meals a week, Factor charges $103.92, which is $12.99 for each meal. If you get 18 meals, it's cheaper at $10.99 per meal. But, this price is still higher than some other meal services. After you pick your plan, you'll enter your email and payment info, and then you can choose your meals.
No way to filter by meal plan on menu tab
Unfortunately, you can't filter by plan on the general menu tab, so it's hard to see what high-protein meals are up for grabs. To find those high-protein options, you have to click on individual recipes and look for the "Protein Plus" label. We clicked through the menu to find some of them to give you an idea of what a typical day with Factor might look like:
"Bulletproof" packaging
Finding Factor's shipping cost requires a bit of hunting, with the actual amount tucked away in the terms and conditions page. It's listed as "approximately $9.99," but some customers have reported being charged $10.99. On the brighter side, Factor takes great care in packaging - one customer described it as "bulletproof." Their meals are snugly packed with insulated liners and gel packs, so that everything stays cold and fresh until at least 10 pm on the delivery day. They use reliable third-party companies for delivery, usually arriving before 9 pm. If you're not around, the package will be left at your doorstep. And in case of bad weather, they'll deliver as soon as they can when it clears up. If your location is a no-go, Factor will reach out to offer an alternative.
Get 50% off your first month
Like its competitors, landing on Factor's site is supposed to make you feel a bit like you've hit a mini jackpot. We were greeted with an offer of 50% off the first month and 20% off the next for signing up for texts, plus free wellness shots for life (2 per box during an active subscription). A subsequent visit showed an offer of $130 off and those free wellness shots again.
Good ratings, but inaccurate portion sizing gives us pause
Factor's standing in the review world is a bit of a mixed bag. They've amassed over 46,000 reviews on Trustpilot, holding a "Great" rating average of 4.0. Plus, they've got an "A+" from the Better Business Bureau, which is no small feat. But customer reviews reveal some rough edges. One customer talked about a lack of quality control, with uneven protein portions between her and her husband's servings and missing meals in their box. Another mentioned receiving incorrect orders and unhelpful customer service. There were a few mentions of unreliable delivery times, which complicated efforts to meal plan for the week. Of these issues, the inaccurate portion sizing is what snags us up the most. Chances are, if you're shelling out for an expensive high-protein meal delivery service, it's because you want to reduce the amount of time you spend weighing and measuring what you eat. If you can't rely on the nutritional labels to be accurate, what's the point?
Not a great fit for strict macro trackers
So, what's the verdict? Well, Factor's lack of clarity around shipping costs and ingredient quality doesn't inspire a lot of confidence. And it would definitely be helpful if it was easier to spot their high-protein meals on the menu page. While we're glad to see meals with 30+ grams of protein, we're not thrilled to hear that portion sizes can vary so much, without the packaging necessarily showing the difference in nutritional values. In conclusion, while Factor has its perks, it seems they still have a few bugs to work out. If you really prioritize accuracy in your macros, you might want to consider a different service.
Average
Green Chef, founded in 2014 in Boulder, Colorado, gained recognition as the first meal kit company to achieve both organic and gluten-free certifications. They provide a range of meal kits catering to different dietary needs, including a high-protein plan, all featuring organic ingredients that promote a healthy and environmentally conscious lifestyle.
Meal kits do most of the work for you
Get ready for a hassle-free cooking experience with Green Chef. Their meal kits are a game-changer, arriving with pre-prepared ingredients that let you skip the pumpkin wrestling and lemon zesting nightmares. But don't worry, you'll still get your hands dirty with some dicing, chopping, and peeling - all made fun and easy with their detailed recipe cards. Complete with step-by-step instructions, timing, and visual cues, these guides are perfect for turning even a novice into a chef in about 30 minutes.
Nutritionist consultations at no extra cost
Got questions about the effectiveness of protein shakes versus real food? Green Chef's nutritionists are ready to chat. They offer complimentary 20-minute phone calls to help you align your meals with your dietary goals, making it a breeze to stay on track.
Tailor your meals to your taste and goals
Your new high-protein diet starts with choosing Green Chef's Protein Packed plan. (Their other options are Mediterranean, Keto, Gut & Brain Health, Calorie Smart, and Quick & Easy.) Then you'll be asked for your address and billing info before you can proceed to pick your meals.
Options for families and couples
Green Chef provides meal plans for different serving sizes, including 2, 4, or 6 servings. You can choose the frequency of meals based on your needs. If you're meal planning for a couple, you can select 3 or 4 meals per week. For families or groups of four, you have the option of 2, 3, or 4 meals weekly. And for larger groups or families of six, there's the choice of 3 or 4 meals per week. If you're dining alone, the Dinner for 2 Plan can be a convenient option for having lunch the next day.
Not particularly cheap
A Green Chef meal costs $11.99 a serving if you choose the maximum of 4 meals a week for 6 people. In a more realistic scenario of 2 people, 4 meals a week, it costs $12.99 per serving, putting them on par with other high-protein meal delivery services. However, we did find a discount to soften the blow: you can receive a 60% discount on your first box, with free shipping, and enjoy a 20% discount for the first two months.
Premium option is vague
Green Chef also offers the opportunity to buy a special high-quality meal each week, which supposedly comes with upgraded proteins and ingredients. However, it's not clear how much extra protein you would get with this choice - or what "upgraded" means coming from a service that already claims to use top quality ingredients in all of its offerings. You can enjoy this fancy dining experience for an added price of $6.99 to $9.99 per serving.
No "Protein Packed" meals listed
If you want to see what Green Chef is serving up this week, you can visit their Weekly Menu page. They claim to have over 80 menu items every week, but when you go to the weekly menu page, you'll only find around 50 recipes, and it's not easy to filter for high-protein dishes. Annoyingly, you have to click through the menu items to find the "Protein Packed" label. And, unfortunately, we didn't find a single one. Supposedly, the meals on this plan all have 30 grams of protein or more, but we can't attest to that, given that we couldn't even find one clearly labeled meal.
Certified organic by the USDA
Green Chef is not as transparent as some of its competitors when it comes to naming the farms where they source their ingredients. However, they assure customers that their sources are sustainable. As a USDA certified organic company, you can trust that Green Chef's ingredients are not only delicious but also environmentally friendly.
Fully recyclable packaging
Your Green Chef box will be delivered between 8 am and 8 pm on your chosen day, Monday to Saturday. You don't need to be there to sign for it, as the box will be waiting for you at your doorstep. All the packaging materials are made from recyclable materials like cardboard, plant-based insulators, and various types of plastics. Even the ice packs can be drained and recycled.
Delivery is $9.99 per box
When it comes to shipping, Green Chef keeps it simple: a flat rate of $9.99 per box. This means every box you order carries its own shipping fee, unlike some services that charge per delivery. If you're someone who orders multiple boxes weekly, this is crucial to remember for your budget planning. No one likes unexpected charges.
Canceling your subscription: not as simple as it seems
Green Chef promises a flexible subscription, but some users have reported a less-than-seamless cancellation experience. Instead of a quick click in the account settings, you might find yourself navigating through several menus and possibly chatting with a representative. If you need a break, you have the option to skip up to four weeks of deliveries, provided it's done at least five days before your next scheduled delivery.
Championing sustainability
Green Chef's commitment to sustainability makes them stand out in the meal kit market. They run their operations on renewable energy and offset all their carbon emissions, right from shipping to your doorstep. By choosing Green Chef, you're not only enjoying a meal kit but also supporting eco-friendly practices. They claim their service can cut down food waste by at least 23% compared to regular grocery shopping, proudly positioning themselves as "the most sustainable meal kit".
Green Chef under the HelloFresh umbrella
Since joining forces with HelloFresh in 2018, Green Chef continues to shine with an "A+" rating from the Better Business Bureau. However, HelloFresh's own challenges cast some uncertainty over Green Chef's operations. Public ratings are mixed: in the U.S., Green Chef enjoys a respectable 3.8 rating on Trustpilot, while the UK branch scores slightly lower at 3.4.
Flexible meal selection
One customer raved about the ease and deliciousness of Green Chef's meals. They highlighted being able to swap out their meals with options outside of the pre-selected 4 each week and the ability to substitute the kind of meat used. This customer, who wasn't much of a cook before, found that Green Chef's offerings have led them to cook more frequently and nutritiously, particularly appreciating the keto options.
Reports of premature expiration
On the flipside, another customer had a less savory experience. Picture this: you're all set to be a Green Chef, and you end up just feeling green around the gills. Unfortunately, this customer reported a case of food poisoning from a shrimp dish and mentioned that the food, especially the meats, often spoiled quickly. Receiving produce and proteins that are close to expiring can be quite a bummer, especially when your four-legged friend ends up with more gourmet meals than you do. Despite liking the recipes, they were disappointed with the shelf life of ingredients and the restrictive consumption window, leading to a lukewarm two-star review.
Not recommended for the high-protein plan
While Green Chef has a lot going for them (like being certified organic and gluten free), we can't really recommend them for their high-protein plan, chiefly because they tell us almost nothing about it. We couldn't find even one meal from the Protein Packed plan on the Menu tab they make visible to the public, and that doesn't inspire confidence about the rest of their operations. Some potential customers did give Green Chef their billing info to gain access to the full menu - and were charged for an order without their permission. We'd recommend you check out one of our higher-rated high-protein meal delivery services that is more transparent about what their meal plans include.
Average
Purple Carrot, a trailblazer in the meal delivery sector since 2014, is known for its unwavering commitment to plant-based recipes. When it comes to meeting high-protein diet needs, Purple Carrot brings tofu, tempeh, and seitan to the table. They offer a variety of plant-based, protein-rich meals, which is great for those avoiding animal products. But here's the rub: if your protein preferences lean towards the animal-based variety, you might find Purple Carrot's menu a bit narrow.
Check back for discounts
Deals and discounts can be a deal-maker. Purple Carrot occasionally serves up specials like a holiday deal for 50% off. It's worth keeping an eye on their website throughout the year for these occasional treats.
Kits start at $11
Purple Carrot offers two options for their meal plans: Meal Kits and Prepared Meals. With the Meal Kit option, you can choose between 2 or 4 servings and receive 2 or 4 meals per week. If you prefer Prepared Meals, you can also choose between 2 or 4 servings, but you'll receive meals for 3, 4, or 5 days of the week. The meal kits require some cooking and preparation, while the prepared meals are ready to eat with just a few minutes in the microwave. Meal Kits start at $11 per serving, which is reasonably wallet-friendly. But remember, these are not ready-made meals, so you're doing the cooking. The plant-based angle could be why it's a tad cheaper - no meat here. For prepared meals, the pricing is more uniform at $13 per serving, aligning with competitors. But again, you're locked into plant-based choices.
Filtering capabilities are lacking
If you're curious about the high-protein meals offered by Purple Carrot, you can browse their menu without creating an account. Simply go to the homepage and click on "All Recipes" at the bottom of the menu. From there, select "Dietary Concerns" on the menu bar and choose "High-Protein." There are 944 results for high-protein recipes, but you can only apply one filter at a time - meaning the high-protein filter will be cleared if you click on another one, like "Desserts". Each recipe overview includes icons indicating if it's under 600 calories, soy-free, requires less prep, low in sodium, or high in fiber. Inconveniently, to view the protein count, you need to click on the recipe.
Purple Carrot doesn't give average macro breakdown
A typical week might include Walnut Crusted Artichokes (660 cal, 26g protein) on Monday night, Tofu Sloppy Joes (700 cal, 32g protein) on Wednesday, and Thai Peanut Flatbreads (670 cal, a robust 40g protein) on Friday. While this might not seem like much protein (especially when considering the calorie counts), remember, we're in vegan territory - high protein and low calorie is a tricky balance to strike. For someone newly vegan and looking to build muscle, Purple Carrot could be an easier route than navigating the protein puzzle solo, but it won't be a good option for those expecting the protein levels you find in meat-based meals.
Three options for prep
Preparation ease with Purple Carrot can swing widely. If you're crunched for time, their Prepared Meals only need about 2 minutes in the microwave. On the other hand, Meal Kits can take anywhere from 20 to 45 minutes to prepare. They do offer Less Prep meals, which are a nice middle ground, featuring pre-chopped veggies or premade sauces, and generally requiring fewer pots and pans. It's a thoughtful touch for those who love home-cooked meals but not the time it usually takes to make them.
Ingredient sourcing seems fine
When it comes to ingredient quality, Purple Carrot keeps it a bit vague. They mention that most of their ingredients are non-GMO and they're working on sourcing higher quality ingredients. While this doesn't give us the farm-to-table story some competitors offer, it doesn't ring any major alarm bells either. For those not overly concerned with the nitty-gritty of sourcing, it seems Purple Carrot meets a basic standard of quality. But if you're someone who likes to know exactly where each tomato comes from, you might find their information a bit lacking.
Food sometimes arrives spoiled
Purple Carrot ensures your meals arrive fresh in an insulated box with non-toxic ice packs. They take pride in their mostly recyclable packaging, from the box to the liners and even the jars and bottles. They're also striving to limit their environmental impact, though they admit there's no perfect solution yet. Their website provides detailed recycling instructions, which is a thoughtful touch for eco-conscious customers. However, some reviews highlight issues with packaging and food quality upon arrival, like bloated or leaking containers and occasionally spoiled food. While these instances might not be the norm, they do raise concerns about consistency in delivery quality.
Problems need to be addressed at the root
Purple Carrot's customer service seems to be a hit or miss. They have a decent 3.8 rating from nearly 1,000 reviews on Trustpilot and an "A+" from the Better Business Bureau, indicating a generally positive reputation. Customers appreciate the variety, quality, and portion size of the meals. However, there are criticisms about the protein content of some meals and a desire for more customization options. A recurring theme in reviews is the occasional lapse in fresh produce quality and challenges with substitutions, which can dampen the overall experience. Positive experiences from long-term customers show a loyal following, yet there are enough mixed reviews to suggest that satisfaction may vary. The response to issues, such as offering credits or refunds, indicates a willingness to address problems, but it's clear that there's room for improvement in consistency and customer care.
Recommended for vegans
Purple Carrot has a big plus: they offer lots of different types of food from various cuisines, so you're not likely to get bored with their meals. This variety is something their customers really like and sets them apart from other meal services that might have more repetitive menus. But, there's a catch: Purple Carrot is all about vegan food. So, if you're not a vegan and you're looking for meals with a lot of protein, you might find their options a bit lacking. Price-wise, they're not super cheap but also not too expensive - they're kind of in the middle compared to other meal services. In short, if you're into vegan food, Purple Carrot could be a good pick. But if you're not vegan or you want meals with more protein, it might just be an okay choice and not the best out there.
Fair
Tempo, launched in October 2023, is part of the Kroger family with Home Chef. While Home Chef offers meal kits for those who enjoy cooking but appreciate the convenience of pre-prepped ingredients, Tempo is a new player in the meal service game, focusing on microwave meals that cater to those short on time but not willing to compromise on health.
No discounts - or are there?
When it comes to discounts, the situation with Tempo is somewhat puzzling. Currently, they don't run standard promotions, which might put them at a disadvantage against competitors who do. However, an intriguing incident occurred during our checkout process: an error message about an invalid discount code, which we hadn't entered, led to an unexpected series of discounts on future orders. This could be an error or a clever marketing tactic to create a sense of fortunate timing for customers. Additionally, Tempo offers substantial discounts for military personnel, first responders, healthcare professionals, teachers, students, alumni, and government officials.
Meal overviews could be more specific
Tempo offers seven different meal plan sizes. Starting at $11 per serving, the cost per meal decreases as you increase the number of meals, ranging from $15.98 for 4 meals to $10.98 for 16+ meals weekly. Keep in mind, this doesn't include shipping and sales tax, which could add to the final bill. Tempo's highlight is its "protein-packed" meals, averaging around 30 grams of protein, though this can vary significantly. We found one meal with 49 grams of protein right next to one with 16 grams. It would be helpful if Tempo included an overview with macros or a way to easily see nutritional information like calorie count. Currently, the overviews only show prep time, but every meal is listed as "<5 min" because their main selling point is quick meals. So, it's not a very useful metric. The registration process is pretty straightforward, letting you tailor your meal preferences and dietary needs before choosing the size of your meal box.
12 options each week
Each week, Tempo offers 12 new meals of different cuisines and flavors, whether bold or familiar. A typical week of meals from Tempo might look like a Creamy Tomato Chicken Breast with Kale and Garlic Butter Sweet Potato Noodles (680 cal, 35g protein) on Monday, a Powerhouse Pesto Kale Bowl (580 cal, 16g protein) on Wednesday, and BBQ Pulled Pork with Cheesy Roasted Cauliflower(590 cal, 34g protein) on Friday. One neat feature of Tempo is that each recipe comes with a photo and the name of the chef who created it, adding a dash of warmth to your dining experience. It seems like Tempo offers a good variety of cuisines and spice levels to cater to different preferences.
They're vague about ingredient sourcing
When it comes to the quality of ingredients, Tempo seems to follow the same tune as its sibling company, Home Chef, maintaining a certain level of vagueness. There's a noticeable absence of detailed information about where their ingredients are sourced from. In an era where consumers are increasingly curious about the origins of their food, this lack of transparency might be a bit off-key for some. While the meals are convenient and tasty, a clearer insight into the quality and sourcing of ingredients could enhance the overall appeal of Tempo's offerings.
Shipping costs $10.99
Tempo delivers once a week. You can choose the day that works best for you, but your options may differ based on your location. Tempo is committed to using recyclable or reusable packaging that keeps food at a safe temperature. Tips for recycling Tempo packaging include curbside recycling for boxes, PET liners, and plastic containers, cutting open film for denim liners and ice packs, and recycling film with plastic bags. And shipping costs? They don't mention it anywhere upfront on their website, but if you make it to the billing step, it shows up on your order summary as $10.99. This is roughly on par with competitors.
Skipping is easy; cancellation may not be
When it comes to managing your meal deliveries, Tempo lets you march to the beat of your own drum. You have the option to skip deliveries or adjust your subscription frequency, which is a handy feature for those with fluctuating schedules. Just remember to make any changes by the Friday before your next scheduled delivery. We're not clear on how easy it is to cancel your subscription. The FAQ article we found begins with telling you that it is possible, but then proceeds to give you instructions on how to pause your orders instead. This (ahem) gives us pause. (Sorry.)
Tempo is still finding the beat
Tempo, still fresh in the meal delivery market since its October 2023 launch, presents a mixed picture in terms of customer engagement and service. Their Instagram presence, bustling with posts but lacking in engagement, alongside their reliance on small TikTok influencers, paints a picture of a brand earnestly trying to connect with a modern audience. However, the effectiveness of these strategies is not yet clear. They don't yet have a Trustpilot or Better Business Bureau listing, so we can't tell you much about customer experience, either.
Is it a food service or a lifestyle?
Tempo's promotional tactics at launch, like a prize package giveaway including Bluetooth headphones, also seem to blur the lines between a food service and a lifestyle brand. While this could be seen as an innovative approach to marketing, it also raises questions about the clarity of their brand identity. Looking at Home Chef, Tempo's sibling company, might give some insight into what customers can expect. Home Chef's customer service record is checkered, with a less-than-stellar reputation on Trustpilot. Despite the tastiness of Home Chef's meals, issues with delayed deliveries and lukewarm customer service responses have been noted. We hope it won't be a repeat performance with Tempo.
Has potential
In conclusion, the meals from Tempo seem to be of decent quality and provide an adequate amount of protein. One thing to note is that they don't offer specific plans, which could make the decision-making and browsing process less overwhelming. However, due to the fact that Tempo is relatively new and lacks third-party reviews, it is difficult to fully recommend them at this time. It might be a better idea to try one of the more established meal delivery services that we've reviewed, unless you're willing to take a chance and be an early adopter.
Poor
Trifecta Nutrition, known for its healthy meal deliveries, has hit a rough patch. When it started in 2015, it quickly became popular for its partnerships and a menu that focused on weight loss and fitness. But recently, it's run into problems. Former employees have accused the company of some serious wrongdoing, including fraud, harassment, and not being honest about where they get their food. These claims have hurt Trifecta's good name, making customers and partners question what's really going on behind the scenes.
You have to eat paleo to get high protein
Trifecta doesn't have a specific high-protein meal plan. Your options include the Clean Meal Plan (a "balanced whole-foods diet approach made with high-quality proteins, whole grains, and delicious organic vegetables"), Keto, and Plant-Based. The Paleo & Whole30 Approved Meal Plan is going to be your best bet for highest protein content, but note that it excludes grains, dairy, and legumes. Some examples of the meals included in this plan are Korean Inspired Chicken, Pollo Guisado, and Pibil Style Shrimp. Individual macro and calorie information wasn't given - Trifecta's first strike.
Too pricey
Trifecta's meal selection process reveals options ranging from 5 to 14 entrees weekly, with a bonus choice of adding 7 breakfasts. However, prepare for some sticker shock. For instance, opting for a weekly set of 7 entrees sets you back $110.99, which translates to $15.85 per meal. This price point places Trifecta among the costliest contenders in the high-protein meal delivery market, especially noticeable in the absence of any apparent discounts.
Questionable shelf life
Trifecta markets its meals as a lifesaver for the time-strapped individual. Their offerings are fully cooked, vacuum-sealed, and purported to remain fresh for up to a week in the fridge or even months in the freezer. They also boast a variety of heating options - microwave, oven, stovetop, or air fryer. Yet, the reality shared by customers is less than idyllic. We're talking about receiving meals that resemble something you'd find on a hospital tray, arriving in a state of leakage and browning. Far from the expected premium quality, these meals have been labeled as repulsive and likened to (and used as) dog food. Worse still, they reportedly spoil within three days, leaving an enduring, unpleasant odor.
Only 25 recipes to choose from
Trifecta's Paleo & Whole30 offerings, limited to about 25 recipes weekly, may leave high-protein dieters wanting more. The frequent appearance of turkey and tofu chicken dishes contributes to a sense of culinary deja vu. Although the nutritional content looks good on paper - with an average of 440 calories, 30 grams of protein, 35 grams of carbohydrates, and 20 grams of fat - the taste is awful, which makes these numbers somewhat unimportant, to put it mildly.
Bland at best, disgusting at worst
Trifecta's descriptions of low-calorie, nutrient-rich meals featuring top-notch proteins and organic ingredients sets high expectations for a delightful gastronomic experience. However, the actual taste of the food falls dramatically short. Customers frequently describe the meals as bland and unappetizing, using terms like "tasteless," "watery," and "plastic-like" to express their dissatisfaction. One customer even stated that if two different Trifecta meals were placed before her, she wouldn't be able to tell them apart by taste alone. That's quite a serious accusation.
Customers have canceled credit cards to escape billing
Despite Trifecta Nutrition's advertised straightforward cancellation process, requiring just a week's notice, customers often find themselves in a bewildering and frustrating situation. Many share experiences of a cancellation process that feels labyrinthine, with their attempts to discontinue the service met with ignored requests and continued billing. Customer service interactions are frequently described as unhelpful and ineffective, with the higher management almost mythical in its absence. This disconnection between the company's stated policy and the actual customer experience has led to feelings of deception and entrapment among users, with some resorting to drastic actions like canceling their credit cards to escape the cycle of unrequested charges. It makes us feel a little crazy to think that a meal delivery service's shortcomings could be so terrible that your biggest worry is not the (very real) risk of food poisoning, but rather a damaged credit score.
Your box might never show up
Trifecta sets expectations high with the promise of punctual, well-tracked deliveries, typically arriving on Fridays with the freshness assured by ice packs. Yet, many customers recount a reality marred by unpredictability and frustration. Reports of unexpected cancellations and a notable absence of help for missing deliveries are common. The irony is, given the reported quality of the meals, your box not showing up might actually be a stroke of good luck.
Terrible scoring with third-party review platforms
Trifecta's standing in the eyes of its customers and review platforms is alarmingly poor. With a staggering 85% of Trustpilot reviews rating it at one star, resulting in an overall score of 1.9, and an "F" grade from the Better Business Bureau, they've clearly hit rock bottom. Adding to their woes is the infamous lawsuit relating to the 2017 CrossFit Games, where allegations of passing off fast-food as high-quality organic fare highlight a concerning trend of dishonesty. This kind of deceit seems to be present throughout all aspects of their food delivery service, leaving customers with a bad taste in their mouths in every sense.
Earns our lowest rating
In light of the myriad issues - from subpar food quality and persistent post-cancellation charges to ethically questionable practices - using Trifecta would be an exercise in futility and frustration. We'd strongly advise you steer clear - although we wonder how much longer they'll even be around, given the unsustainability of their business practices. Trifecta's offerings, both in terms of product and service, fall short on so many fronts that they are better off left unexplored - and above all, uneaten. No one would blame you for not cleaning your plate here.
Continued from above...
Recently, high protein meals have become very popular. And why not? There are many benefits to a high protein diet - it boosts your metabolism, helps you feel fuller, and builds muscle and strength, just to name a few. But shopping for the ingredients and preparing high protein meals can be a chore.
This is where high protein meal delivery services come in. In the hustle and bustle of modern life, where convenience often trumps all, the allure of High-protein meal delivery services has captured the attention of fitness enthusiasts and time-strapped individuals alike. No more tedious meal prepping or calorie counting - these services deliver nutritious, protein-packed meals straight to your doorstep.
High protein meal delivery services are a game-changer, especially for those with specific fitness goals. Maybe you're a bodybuilder, for whom every gram of protein is crucial in your quest for gains. Or you could be closely monitoring your macronutrient intake, aiming for a precise balance in your diet and a lean physique. These services cater to those looking to maintain a healthy diet, build muscle, or simply enjoy the benefits of a protein-rich diet.
The options provided by these online services are highly appealing. With a wide array of plans, ranging from meat-based to plant-based protein options, they have something for virtually every dietary preference and restriction. Customizable meal plans, competitive pricing, and the luxury of home delivery make these services a go-to choice for anyone looking to increase their protein intake and reduce time spent meal prepping.
However, the difficulty is in choosing the correct service from all the options available to you. With the surge in popularity of meal delivery services, it's become a daunting task to sift through the multitude and find one that aligns with your dietary preferences, lifestyle, and budget.
When choosing a high-protein meal delivery service, here's what to consider:
At Top Consumer Reviews, we have thoroughly explored and ranked the best high-protein meal delivery services out there. Our aim is to help you find a service that doesn't just feed you but fuels your goals, whether it's building muscle, tracking macros, or simply leading a healthier lifestyle.
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