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Green Chef Review

Wednesday, February 12th

2025 High Protein Meal Delivery Reviews

Green Chef Review 3 Star Rating

Green Chef

3 Star Rating
  • Price per serving: Starts at $11.99
  • Days of food: Up to 6, depending on family size
  • Shipment frequency: Weekly
  • Daily meals: Mainly dinner; add-ons for breakfast and lunch
  • Calories per meal: 850 or less
  • Grams of protein per meal: 30+
  • Number of recipes: 4 a week
  • Prep time: 30 minutes

Green Chef, founded in 2014 in Boulder, Colorado, gained recognition as the first meal kit company to achieve both organic and gluten-free certifications. They provide a range of meal kits catering to different dietary needs, including a high-protein plan, all featuring organic ingredients that promote a healthy and environmentally conscious lifestyle.

Meal kits do most of the work for you

Get ready for a hassle-free cooking experience with Green Chef. Their meal kits are a game-changer, arriving with pre-prepared ingredients that let you skip the pumpkin wrestling and lemon zesting nightmares. But don't worry, you'll still get your hands dirty with some dicing, chopping, and peeling - all made fun and easy with their detailed recipe cards. Complete with step-by-step instructions, timing, and visual cues, these guides are perfect for turning even a novice into a chef in about 30 minutes.

Nutritionist consultations at no extra cost

Got questions about the effectiveness of protein shakes versus real food? Green Chef's nutritionists are ready to chat. They offer complimentary 20-minute phone calls to help you align your meals with your dietary goals, making it a breeze to stay on track.

Tailor your meals to your taste and goals

Your new high-protein diet starts with choosing Green Chef's Protein Packed plan. (Their other options are Mediterranean, Keto, Gut & Brain Health, Calorie Smart, and Quick & Easy.) Then you'll be asked for your address and billing info before you can proceed to pick your meals.

Best High Protein Meal Delivery

Options for families and couples

Green Chef provides meal plans for different serving sizes, including 2, 4, or 6 servings. You can choose the frequency of meals based on your needs. If you're meal planning for a couple, you can select 3 or 4 meals per week. For families or groups of four, you have the option of 2, 3, or 4 meals weekly. And for larger groups or families of six, there's the choice of 3 or 4 meals per week. If you're dining alone, the Dinner for 2 Plan can be a convenient option for having lunch the next day.

Not particularly cheap

A Green Chef meal costs $11.99 a serving if you choose the maximum of 4 meals a week for 6 people. In a more realistic scenario of 2 people, 4 meals a week, it costs $12.99 per serving, putting them on par with other high-protein meal delivery services. However, we did find a discount to soften the blow: you can receive a 60% discount on your first box, with free shipping, and enjoy a 20% discount for the first two months.

Premium option is vague

Green Chef also offers the opportunity to buy a special high-quality meal each week, which supposedly comes with upgraded proteins and ingredients. However, it's not clear how much extra protein you would get with this choice - or what "upgraded” means coming from a service that already claims to use top quality ingredients in all of its offerings. You can enjoy this fancy dining experience for an added price of $6.99 to $9.99 per serving.

No "Protein Packed” meals listed

If you want to see what Green Chef is serving up this week, you can visit their Weekly Menu page. They claim to have over 80 menu items every week, but when you go to the weekly menu page, you'll only find around 50 recipes, and it's not easy to filter for high-protein dishes. Annoyingly, you have to click through the menu items to find the "Protein Packed" label. And, unfortunately, we didn't find a single one. Supposedly, the meals on this plan all have 30 grams of protein or more, but we can't attest to that, given that we couldn't even find one clearly labeled meal.

Best High Protein Meal Delivery

Certified organic by the USDA

Green Chef is not as transparent as some of its competitors when it comes to naming the farms where they source their ingredients. However, they assure customers that their sources are sustainable. As a USDA certified organic company, you can trust that Green Chef's ingredients are not only delicious but also environmentally friendly.

Fully recyclable packaging

Your Green Chef box will be delivered between 8 am and 8 pm on your chosen day, Monday to Saturday. You don't need to be there to sign for it, as the box will be waiting for you at your doorstep. All the packaging materials are made from recyclable materials like cardboard, plant-based insulators, and various types of plastics. Even the ice packs can be drained and recycled.

Delivery is $9.99 per box

When it comes to shipping, Green Chef keeps it simple: a flat rate of $9.99 per box. This means every box you order carries its own shipping fee, unlike some services that charge per delivery. If you're someone who orders multiple boxes weekly, this is crucial to remember for your budget planning. No one likes unexpected charges.

Best High Protein Meal Delivery

Canceling your subscription: not as simple as it seems

Green Chef promises a flexible subscription, but some users have reported a less-than-seamless cancellation experience. Instead of a quick click in the account settings, you might find yourself navigating through several menus and possibly chatting with a representative. If you need a break, you have the option to skip up to four weeks of deliveries, provided it's done at least five days before your next scheduled delivery.

Championing sustainability

Green Chef's commitment to sustainability makes them stand out in the meal kit market. They run their operations on renewable energy and offset all their carbon emissions, right from shipping to your doorstep. By choosing Green Chef, you're not only enjoying a meal kit but also supporting eco-friendly practices. They claim their service can cut down food waste by at least 23% compared to regular grocery shopping, proudly positioning themselves as "the most sustainable meal kit".

Green Chef under the HelloFresh umbrella

Since joining forces with HelloFresh in 2018, Green Chef continues to shine with an "A+” rating from the Better Business Bureau. However, HelloFresh's own challenges cast some uncertainty over Green Chef's operations. Public ratings are mixed: in the U.S., Green Chef enjoys a respectable 3.8 rating on Trustpilot, while the UK branch scores slightly lower at 3.4.

Best High Protein Meal Delivery

Flexible meal selection

One customer raved about the ease and deliciousness of Green Chef's meals. They highlighted being able to swap out their meals with options outside of the pre-selected 4 each week and the ability to substitute the kind of meat used. This customer, who wasn't much of a cook before, found that Green Chef's offerings have led them to cook more frequently and nutritiously, particularly appreciating the keto options.

Reports of premature expiration

On the flipside, another customer had a less savory experience. Picture this: you're all set to be a Green Chef, and you end up just feeling green around the gills. Unfortunately, this customer reported a case of food poisoning from a shrimp dish and mentioned that the food, especially the meats, often spoiled quickly. Receiving produce and proteins that are close to expiring can be quite a bummer, especially when your four-legged friend ends up with more gourmet meals than you do. Despite liking the recipes, they were disappointed with the shelf life of ingredients and the restrictive consumption window, leading to a lukewarm two-star review.

Not recommended for the high-protein plan

While Green Chef has a lot going for them (like being certified organic and gluten free), we can't really recommend them for their high-protein plan, chiefly because they tell us almost nothing about it. We couldn't find even one meal from the Protein Packed plan on the Menu tab they make visible to the public, and that doesn't inspire confidence about the rest of their operations. Some potential customers did give Green Chef their billing info to gain access to the full menu - and were charged for an order without their permission. We'd recommend you check out one of our higher-rated high-protein meal delivery services that is more transparent about what their meal plans include.

What is the Best High-protein Meal Delivery Service?

Recently, high protein meals have become very popular. And why not? There are many benefits to a high protein diet - it boosts your metabolism, helps you feel fuller, and builds muscle and strength, just to name a few. But shopping for the ingredients and preparing high protein meals can be a chore.

This is where high protein meal delivery services come in. In the hustle and bustle of modern life, where convenience often trumps all, the allure of High-protein meal delivery services has captured the attention of fitness enthusiasts and time-strapped individuals alike. No more tedious meal prepping or calorie counting - these services deliver nutritious, protein-packed meals straight to your doorstep.

The Best High Protein Meal Delivery Compare High Protein Meal Delivery Compare High Protein Meal Delivery Reviews What are the best High Protein Meal Delivery Best High Protein Meal Delivery Reviews

High Protein Meal Delivery FAQ

High protein meal delivery services are a convenient solution for those looking to increase their protein intake without the hassle of meal planning and grocery shopping. These services deliver pre-prepared or easy-to-prepare meals right to your doorstep, focusing on high protein content which is essential for muscle building, weight management, and overall health. They're particularly popular among athletes, fitness enthusiasts, and anyone following a protein-rich diet.
When selecting a high-protein meal delivery service, consider factors like dietary preferences (vegan, keto), meal variety, portion sizes, and pricing. Also, look into the quality of ingredients and the flexibility of the service in terms of pausing or canceling subscriptions. It's a good idea to read customer reviews to gauge satisfaction and check if they offer a trial period.
Absolutely! High protein meal delivery services can be an excellent tool for both weight loss and muscle gain. Protein is key in promoting satiety, which can aid in weight management, and is essential for muscle repair and growth. However, it's important to choose a service that aligns with your specific caloric and nutritional needs for these goals.
Many high-protein meal delivery services offer customization options to cater to various dietary restrictions like allergies, vegetarian or vegan preferences, and low-carb diets. It's recommended to check with the service provider about their customization flexibility before subscribing.
The cost of high-protein meal delivery services varies depending on factors like meal quality, organic ingredients, and portion sizes. Typically, prices range from $10 to $15 per serving.
This depends on the service provider. Some offer fresh meals with a shorter shelf life, ideal for immediate consumption, while others provide frozen meals that last longer. Fresh meals often taste better and have a more appealing texture, but frozen meals offer convenience and a longer storage time.
Delivery times vary by service. Some offer next-day delivery, while others might take a few days to a week. It's important to check the delivery schedule, especially if you have specific dietary needs or a tight schedule.
Most high-protein meal delivery services offer flexible subscription plans allowing you to pause, skip, or cancel at any time. However, it's wise to read the terms and conditions as some services may require a minimum commitment period or have specific cancellation policies.
Compare the Best Reviews

Continued from above...

High protein meal delivery services are a game-changer, especially for those with specific fitness goals. Maybe you're a bodybuilder, for whom every gram of protein is crucial in your quest for gains. Or you could be closely monitoring your macronutrient intake, aiming for a precise balance in your diet and a lean physique. These services cater to those looking to maintain a healthy diet, build muscle, or simply enjoy the benefits of a protein-rich diet.

The options provided by these online services are highly appealing. With a wide array of plans, ranging from meat-based to plant-based protein options, they have something for virtually every dietary preference and restriction. Customizable meal plans, competitive pricing, and the luxury of home delivery make these services a go-to choice for anyone looking to increase their protein intake and reduce time spent meal prepping.

However, the difficulty is in choosing the correct service from all the options available to you. With the surge in popularity of meal delivery services, it's become a daunting task to sift through the multitude and find one that aligns with your dietary preferences, lifestyle, and budget.

When choosing a high-protein meal delivery service, here's what to consider:

  • Ingredient quality. Is the focus of the meal delivery service on high-quality ingredients, and are they open about their sourcing practices?
  • Customization. Can you tailor your meals to fit specific macro goals or portion sizes?
  • Subscription flexibility. How easy is it to skip weeks or cancel? Do you need to jump through hoops, or can it be done with a click of a button?
  • Packaging and delivery. Is the service known for delivering fresh, well-packaged meals with efficient and environmentally-friendly packaging, and on-time shipments?
  • Customer reviews. What are existing customers saying about taste, freshness, and satisfaction with the meal plans?
  • Cost. What is the price per serving? Are shipping fees charged per week, or per box?

At Top Consumer Reviews, we have thoroughly explored and ranked the best high-protein meal delivery services out there. Our aim is to help you find a service that doesn't just feed you but fuels your goals, whether it's building muscle, tracking macros, or simply leading a healthier lifestyle.

The Best Reviews of High Protein Meal Delivery