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Combining Home Gyms With A Well-Balanced Diet

Tuesday, April 20th

Combining Home Gyms with a Well-Balanced Diet

Making a commitment to eating right and exercising is an important part of staying healthy and living a long and productive life.

According to data provided by the Mayo Clinic, the combination of diet and exercise alone is the leading factor in losing and maintaining weight loss. Fad diets, or three-month exercise "bursts," are not enough to obtain a healthy physique and attitude.

Eating healthy can be a challenge. Add a commitment to work out for at least 30 minutes, five times a week, and it can sound impossible. But with the right motivation, combining exercise with a well-balanced diet is easy.

First let's talk about eating healthy.

Fad diets may be all the rage, but they certainly are not the best way to lose weight and keep it off for the long haul. Studies have shown that people who engage in extreme dieting are more likely to resort to binge eating because they feel deprived. Eating a healthy diet is all about moderation, not deprivation. Eating plenty of protein-based foods such as lean meats and tofu, as well as fruits and vegetables, is the best way to get your body healthy from the inside out. And it's OK to enjoy dessert every once in awhile - just don't make it a daily habit.

Another health benefit that is overlooked is the value of drinking enough water daily. Water, combined with other decaffeinated and non-carbonated drinks, can help you to feel fuller longer, decreasing the urge to snack on unhealthy food.

It also is best to eat several small meals a day rather than three large ones. Providing your body with healthy foods several times a day helps to fuel your metabolism, which burns calories even when your body is at rest.

Now that we've discussed diet, let's talk about how combining home gyms with a well-balanced diet can help with your health goals.

For most people, exercising is an important component to staying healthy. But with our busy lives, it can be hard to make it to a health club to work out five times a week. That is where home gyms come in handy, making it easier to squeeze in a workout.

One of the biggest benefits of owning a home gym is the convenience of being able to work out whenever it fits into your schedule, rather than being at the mercy of the local health club's operating hours. Eliminating the drive time to get to and from a gym allows you to get a more efficient workout as well. The average commute to a gym is 15 minutes one way. The time spent commuting back and forth to a facility could have been used to complete a comprehensive workout at home.

Choosing the right kind of home-based exercise program is an important factor in losing weight and keeping it off. If your space is limited, there are a number of collapsible home gyms which will help to provide a great workout. Products such as the Freeform Hideaway Home Gym, Bowflex and Total Gym are designed to provide intense workouts without taking up space. Once a user is finished exercising, they simply fold up the device and store it under a bed or in a closet. Those who have a lot more room with which to work may want to consider purchasing an all-in-one gym, as well as a piece or two of cardio equipment.

Keep in mind that the best way to keep from hitting an exercise plateau is to mix it up each time you work out. If you repeat the same moves with the same intensity each time, your body quickly will become accustomed to it and stop responding. A variety of exercise also is important. Make sure to fit in cardio, weight training and yoga or Pilates into your routine every week to ensure the best results for the long term.

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Home Gym FAQ

Absolutely! Depending on the equipment you choose, it might come with workout DVDs or online videos designed to help you get familiar with strength training. Weight training is an essential part of most wellness plans and can help you prevent injury and live longer.
Almost any gym equipment you'd find in a fitness center is available for home use. Of course, if you have a limited amount of space for your home gym, you can also find plenty of all-in-one systems that usually use resistance instead of weighted plates or dumbbells to create the same effect.
Yes! Any exercise you've seen at the gym can easily be done at home. Plus, you won't have to waste time waiting to knock out your next exercise because the equipment is being used by someone else.
They can be. You'll see equipment ranging from $199 to $3,799 or more. Some retailers offer financing, to help make your purchase more manageable.
Only if you want it to. There are some very compact systems that barely take up a corner of the room, and sets with dimensions that rival what you'd see at your local gym. It's a good idea to read the specs on any home gym you're considering, which will include the measurements and required floor space, to make sure you've got enough room.
Many stores offering home gym equipment give you a trial period ranging from 30-90 days. Policies vary, however, and you might have to pay a restocking fee and/or return shipping fees if you want to return your home gym for a refund.
That depends on the retailer. Some include it with the cost of the home gym, while others charge fees in the neighborhood of $99-$400.
Most of the time, no. You might be able to pay an additional fee for in-home delivery and set-up.
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