Our reviewers evaluate products and services based on unbiased research. Top Consumer Reviews may earn money when you click on a link. Learn more about our process.
Monday, December 11th
We've all heard the recommendation - at least 30 minutes of moderate exercise at least five days per week in order to stay healthy and fit.
However, knowing it and actually finding time to do it usually are two very different things.
What counts as moderate physical activity? Walking, biking, dancing or swimming all fall into the category of moderate exercise. Yoga and weight lifting also are beneficial and count toward the daily recommended amount of exercise.
For some people, the obvious choice in getting their 30 minutes is through a gym or health club membership. Clubs such as these provide a variety of both cardio and weight machines for client usage, as well as exercise classes to help mix things up once in awhile. While gym memberships can be great, they also can be quite expensive. For those who do not have the average annual cost of $650 for a gym membership in their budget, a great alternative is a home gym.
But how much space do you need with a home gym? The answer depends on the kind of equipment you wish to incorporate into your exercise area.
If space is an issue for you, equipment which folds up and is easily stored is an excellent option. Some products on the market today are designed for space-challenged fitness buffs who want to maximize the usage of their space without totally taking it over with bulky exercise equipment. Among the top-rated equipment for those with limited space includes:
Exercise bikes and treadmills also come in varieties which can be easily stored or folded up to make them more compact.
Not interested in purchasing equipment, folding or otherwise? There are options for a good home workout that do not include traditional equipment. Exercise videos can be a great way to work out at home without taking up space at all. There is a variety of options on the market today to suit every exerciser, from power yoga to Pilates and extreme cardio workouts. They can be a great alternative for those who truly do not have the space for using or storing traditional workout machines and gear.
Select any 2 Home Gyms to compare them head to head
Sporting News on MSN
Build the best home gym with these 8 pieces of top-rated workout ...
Whether you're building out a home gym for the first time or upgrading your current set-up, these top-rated products on Amazon will help you reach your fitness goals. From dumbbells and medicine balls ...
Fri, 08 Dec 2023
CBS News on MSN
Giving kids a fighting chance; Garland Police Boxing Gym home to ...
GARLAND - - A venue on South 9th street that used to be a grocery store has become a second home for young kids for decades now. Life can deal you a series of bad blows, but the Garland Police Boxing ...
Mon, 04 Dec 2023