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How Much Space Do You Need With A Home Gym?

Sunday, January 24th

How Much Space Do You Need with a Home Gym?

We've all heard the recommendation - at least 30 minutes of moderate exercise at least five days per week in order to stay healthy and fit.

However, knowing it and actually finding time to do it usually are two very different things.

What counts as moderate physical activity? Walking, biking, dancing or swimming all fall into the category of moderate exercise. Yoga and weight lifting also are beneficial and count toward the daily recommended amount of exercise.

For some people, the obvious choice in getting their 30 minutes is through a gym or health club membership. Clubs such as these provide a variety of both cardio and weight machines for client usage, as well as exercise classes to help mix things up once in awhile. While gym memberships can be great, they also can be quite expensive. For those who do not have the average annual cost of $650 for a gym membership in their budget, a great alternative is a home gym.

But how much space do you need with a home gym? The answer depends on the kind of equipment you wish to incorporate into your exercise area.

If space is an issue for you, equipment which folds up and is easily stored is an excellent option. Some products on the market today are designed for space-challenged fitness buffs who want to maximize the usage of their space without totally taking it over with bulky exercise equipment. Among the top-rated equipment for those with limited space includes:

  • Bowflex Home Gym. This gym uses resistance power rods to provide an excellent weight-training workout. There are several versions of this gym available, some of which can be folded up and easily stored in a closet or under a bed when the user is finished. Cost for the equipment ranges from $650 to $3,000, depending on the model purchased.
  • Total Gym. Available since 1974, this equipment is among the oldest and well-tested folding products on the market. It uses gravity-based resistance to strengthen and sculpt the body through a variety of exercises. When the user is finished with the product, it easily folds flat and can be stored under a bed or in a closet. Price range for this equipment is between $350 and $1,000 depending on the model purchased.

Exercise bikes and treadmills also come in varieties which can be easily stored or folded up to make them more compact.

Not interested in purchasing equipment, folding or otherwise? There are options for a good home workout that do not include traditional equipment. Exercise videos can be a great way to work out at home without taking up space at all. There is a variety of options on the market today to suit every exerciser, from power yoga to Pilates and extreme cardio workouts. They can be a great alternative for those who truly do not have the space for using or storing traditional workout machines and gear.

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Home Gym FAQ

Absolutely! Depending on the equipment you choose, it might come with workout DVDs or online videos designed to help you get familiar with strength training. Weight training is an essential part of most wellness plans and can help you prevent injury and live longer.
Almost any gym equipment you'd find in a fitness center is available for home use. Of course, if you have a limited amount of space for your home gym, you can also find plenty of all-in-one systems that usually use resistance instead of weighted plates or dumbbells to create the same effect.
Yes! Any exercise you've seen at the gym can easily be done at home. Plus, you won't have to waste time waiting to knock out your next exercise because the equipment is being used by someone else.
They can be. You'll see equipment ranging from $199 to $3,799 or more. Some retailers offer financing, to help make your purchase more manageable.
Only if you want it to. There are some very compact systems that barely take up a corner of the room, and sets with dimensions that rival what you'd see at your local gym. It's a good idea to read the specs on any home gym you're considering, which will include the measurements and required floor space, to make sure you've got enough room.
Many stores offering home gym equipment give you a trial period ranging from 30-90 days. Policies vary, however, and you might have to pay a restocking fee and/or return shipping fees if you want to return your home gym for a refund.
That depends on the retailer. Some include it with the cost of the home gym, while others charge fees in the neighborhood of $99-$400.
Most of the time, no. You might be able to pay an additional fee for in-home delivery and set-up.
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