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What To Look For In A Home Gym

Friday, April 23rd

What to Look for in a Home Gym

Making an investment in your health and well being can be a scary - but necessary - step toward a longer life. Even scarier than making the decision to live a healthy lifestyle can be the choice of method by which you achieve that health.

While eating a balanced diet with plenty of fruits and vegetables is a good start, exercise also is an important factor in maintaining one's health.

Once a person decides to make regular exercise a part of their health regimen, the next logical question is to determine what kind of exercise and how it will be achieved. For some people, playing various sports is how they choose to get their exercise quotient for the week. Others may require or desire a more traditional plan that involves a health club membership or home exercise equipment.

However, gym memberships are not for everyone. For starters, they can be expensive and time consuming. The average annual cost of a gym membership is $650. For many people, that is a huge financial commitment. Factor in the contracts that require a year's membership promise from gym users, and many folks find the investment one that is not wise to make.

For those people, a home gym is an excellent option. But what should one look for when creating their own home gym?

First and foremost, adequate space should be reserved for a home gym, particularly if you plan to purchase weights or cardio equipment.

Once a space has been dedicated to your workout needs, the next step is to select the kind of equipment you wish to use. Most novice users prefer to purchase weight machines rather than free weights. Machines can help keep a person's form correct while lifting weights, which is important in preventing injuries. However, weight machines are not the place to skimp in order to save money on a home exercise area.

Gym systems which are made of 11 or 12 gauge steel across the frame are the best indicator of a quality piece of equipment. Weight machines need to be able to support the weights being used on them, as well as the weight of the person using the machine. Choosing a machine that is not well constructed could result in serious injury to the user.

In addition to being sturdy and durable, exercise machines also should be easy to operate. Clear instructions should come with the equipment and operating it should be easy for the user. Otherwise, the user is likely to become frustrated and quit exercising altogether, which defeats the purpose of creating a home gym. They also should provide a wide range of motion for each of the exercises it claims the user can perform to prevent injury.

Aside from the quality of the equipment itself, it also is important to choose machines which come with an excellent service plan from a company that also has a reputation for good customer service. There is nothing worse than spending thousands of dollars on a top-line piece of equipment, only to have customer service for the company which produces it be difficult to deal with if a problem should arise. Research the manufacturer of any piece of equipment you are considering adding to your home gym to find out if previous customers have been satisfied with their purchase and subsequent dealings with the vendor.

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Home Gym FAQ

Absolutely! Depending on the equipment you choose, it might come with workout DVDs or online videos designed to help you get familiar with strength training. Weight training is an essential part of most wellness plans and can help you prevent injury and live longer.
Almost any gym equipment you'd find in a fitness center is available for home use. Of course, if you have a limited amount of space for your home gym, you can also find plenty of all-in-one systems that usually use resistance instead of weighted plates or dumbbells to create the same effect.
Yes! Any exercise you've seen at the gym can easily be done at home. Plus, you won't have to waste time waiting to knock out your next exercise because the equipment is being used by someone else.
They can be. You'll see equipment ranging from $199 to $3,799 or more. Some retailers offer financing, to help make your purchase more manageable.
Only if you want it to. There are some very compact systems that barely take up a corner of the room, and sets with dimensions that rival what you'd see at your local gym. It's a good idea to read the specs on any home gym you're considering, which will include the measurements and required floor space, to make sure you've got enough room.
Many stores offering home gym equipment give you a trial period ranging from 30-90 days. Policies vary, however, and you might have to pay a restocking fee and/or return shipping fees if you want to return your home gym for a refund.
That depends on the retailer. Some include it with the cost of the home gym, while others charge fees in the neighborhood of $99-$400.
Most of the time, no. You might be able to pay an additional fee for in-home delivery and set-up.
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