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Total Gym Review

Friday, February 23rd

2024 Home Gym Reviews

Total Gym Review 3 Star Rating

Total Gym

3 Star Rating
  • Type of Home Gym: Bodyweight resistance bench
  • Cost: $1,049 to $3,995 ($2,040 mean price)
  • Different Models: 3
  • Financing Available: Yes
  • Resistance: Depends on bodyweight
  • Return Policy: 30 days
  • Warranty: 5 years - Lifetime
  • Shipping: Free

Appearing on late-night TV with stars Chuck Norris and Christie Brinkley since the 90's, Total Gym is a home exercise system first made for rehab centers. Both Norris and Brinkley have been fans of Total Gym for three decades, praising it as an efficient way to stay fit even with packed schedules.

Incline and cushion

The sloped, cushioned board supports your back well, and the smooth glide prevents pressure on the joints. This explains why Total Gym was popular in physical therapy. The system uses 6 to 60 percent of your body weight to create resistance, which you can tweak for harder or lighter workouts. Adjust the board's angle and position to work on various muscles and exercises.

Training tools

When you buy the Total Gym system, you get a detailed exercise chart, a collection of workout DVDs, and a card deck that shows all the exercises you can do with Total Gym, plus the suggested number of reps. Total Gym TV is a new perk that allows you to watch Total Gym workouts anytime and on any device. They have a free version called Basic, which gives you a mix of new and old workouts. If you want more, they have a Premium version too. With Premium, you get new workouts when they come out and can also watch all the old Total Gym DVD workouts from the Total Gym app or on their website.

Best Home Gyms

Total Gym XLS is $1,049

There are three models of the Total Gym. The XLS is the most basic of the lineup with 60 possible exercises and 6 resistance levels. It includes a leg pull attachment, ribbed squat stand, and wing attachment. The machine weighs 68 lbs and is priced at $1,049.50. There's a lifetime warranty on the frame and 6 months for parts. Notably, it comes fully assembled, reducing setup time. Given its features and price, the XLS might appeal to beginners, seniors, or those looking for a standard workout without too many additional features.

Total Gym FIT has 85 exercises

The Total Gym FIT is a mid-tier model, priced at $1,649.95. It provides over 85 exercises with 12 resistance levels. Add-ons include the AbCrunch, an upgraded squat stand, leg pull attachment, and a 2-piece wing attachment. It has a more extended warranty than the XLS with a lifetime coverage on the frame and 2 years on parts. Like the XLS, it comes fully assembled. Its increased exercise and resistance options might be good for those wanting a bit more variety and intensity in their workouts without going to a professional grade.

Total Gym GTS is overpriced

The Total Gym GTS is the most advanced and pricey option among the three, at $3,995.00. It can accommodate 200 exercises and 22 resistance levels. In contrast to the other models, it requires assembly, but this service is included. The warranty differs with 5 years on the frame, 1 year on parts and upholstery, and 90 days on foam and rubber. It has a lat bar attachment, squat stand, and a 6-piece strength package. The GTS requires freight shipping, but that should also be included. We're not sure this home gym is really worth the price. We think Total Gym products are best suited to seniors, those with limited mobility, and absolute beginners to working out, and we wouldn't recommend any of those demographics spend $4k on a bench on sliding rails. For that price, you could afford a nice Smith machine with accessory attachments.

Best Home Gyms

30-day free trial, but return shipping isn't covered

Total Gym has an offer that lets you try out their equipment for 30 days at home before deciding if it's right for you. This is the only company we've reviewed with such a trial. You do have to make a first payment, and if your state charges sales tax, that'll be added too. After the 30 days, if you choose to keep the equipment, they'll charge your card every month until you've paid in full. The good thing is if you want to pay everything off early, you can, and there's no extra fee. Just remember, if you decide to send it back within the trial period, you'll have to cover the return shipping costs. Also, even though Total Gym doesn't add interest to their monthly payments, your credit card company might, so it's a good idea to double-check with them. The return policy follows the same 30-day timeframe and shipping fee caveats.

Ideal for fitness newcomers

Total Gym's home gym systems are a great fit for seniors, new moms working on post-baby weight, or anyone aiming to shape up at home. For those seeking a cost-effective and user-friendly home workout solution, Total Gym is a great option. However, if you're deeply into bodybuilding, Total Gym rigs won't be the best fit, given their reliance on body weight and limited resistance adjustment.

Where Can You Find the Best Home Gym?

Ever thought about getting fit but find it hard to consistently hit the gym? Concerned about the possibility of an unused gym membership collecting dust? Ever been frustrated by reaching the gym only to see every bench occupied?

Whether your goal is to shed some holiday weight, tighten up those tricky spots, or simply integrate more healthful habits into your routine, having a home gym could be the game-changer you need. With it, you can say goodbye to recurring membership costs, battling for equipment, and the challenge of fitting gym visits into a jam-packed schedule.

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Home Gym FAQ

Absolutely! Depending on the equipment you choose, it might come with workout DVDs or online videos designed to help you get familiar with strength training. Weight training is an essential part of most wellness plans and can help you prevent injury and live longer.
Almost any gym equipment you'd find in a fitness center is available for home use. Of course, if you have a limited amount of space for your home gym, you can also find plenty of all-in-one systems that usually use resistance instead of weighted plates or dumbbells to create the same effect.
Yes! Any exercise you've seen at the gym can easily be done at home. Plus, you won't have to waste time waiting to knock out your next exercise because the equipment is being used by someone else.
They can be. You'll see equipment ranging from $199 to $3,799 or more. Some retailers offer financing, to help make your purchase more manageable.
Only if you want it to. There are some very compact systems that barely take up a corner of the room, and sets with dimensions that rival what you'd see at your local gym. It's a good idea to read the specs on any home gym you're considering, which will include the measurements and required floor space, to make sure you've got enough room.
Many stores offering home gym equipment give you a trial period ranging from 30-90 days. Policies vary, however, and you might have to pay a restocking fee and/or return shipping fees if you want to return your home gym for a refund.
That depends on the retailer. Some include it with the cost of the home gym, while others charge fees in the neighborhood of $99-$400.
Most of the time, no. You might be able to pay an additional fee for in-home delivery and set-up.
Compare the Best Reviews

Continued from above...

Not sure about your options? Let's simplify. Mainly, there are two types of home gyms: weight plate gyms and resistance system gyms. Weight plate gyms are a bit complex, cost more, and need more space, but they're great if you want to gain muscle. They come with weights that you can add on for more challenging workouts.

Resistance gyms, on the other hand, use different methods, from flexible rods to magnets or just your body weight, to create resistance. A cool thing about them is they're easier on your joints and tendons. So, if you have joint issues or arthritis, these might be better for you. Plus, they're usually smaller, making them perfect for toning and shaping.

There are tons of home gym brands you can buy online now. Before settling on a product, take the time to read reviews and check out the product descriptions and videos, if there are any. Lastly, remember that a home gym is an investment not just in a product, but in your health and well-being. Whatever you choose should align with your fitness goals, physical condition, and lifestyle.

When shopping for a home gym, here are some factors you should consider:

  • Price. Does it fit your budget? What are you getting for the price?
  • Resistance type. How does it create resistance? What's the max weight?
  • Setup. Is it ready to use or will you spend lots of time setting it up?
  • Warranty. What does it cover? Just the frame or also parts and service? For how long?
  • Returns. Are there any fees if you want to send it back? Can you return it after using it for a month?

With the right setup, you can make working out a convenient and regular part of your routine. Top Consumer Reviews has done in-depth analyses and rankings of the top home gyms available online to make your decision-making process smoother.

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