The Best Keto Diets

Sunday, April 2nd

2023 Keto Diet Reviews

Diet Doctor

Diet Doctor is the world's best resource for following a keto diet lifestyle. Whether you're an absolute beginner who needs step-by-step guidance, or you just need some new and tasty recipes to spice up your good keto habits, you'll find it here - and practically for free. With this site, you'll find hundreds of completely-free resources like recipes, meal plans and videos. If you want full access to the meal planner and other tools, you can take advantage of a 1-month free trial before subscribing for just $9/month. This is our top choice among keto diets.

Keto Mojo

Are you a data nerd? Do you want to see proof of your keto progress? Then consider using Keto Mojo. Using a glucose and ketone meter, you'll be able to test exactly how close you are to achieving the ketosis needed when following a keto diet. Although the system isn't cheap, it's an effective, science-based way to get yourself into a ketogenic pattern of eating.

Healthful Pursuit

If your biggest challenge with the keto diet is knowing what to make, Healthful Pursuit offers Balanced Keto Weekly Meal Plans that can help. The program is affordable and easy to follow, and gives you options for feeding the whole family. The site gives you a free 1-week sample, and both quarterly and yearly subscriptions are backed by a 14-day satisfaction guarantee. Healthful Pursuit is a great resource for people who want to simplify their keto diet without breaking the bank.

Ketologie

Ketologie can help you dive right into a keto diet with their 21-Day Keto Kickstart Program, which emphasizes meal replacement shakes and bone broth included in your plan purchase. Most customers have good things to say about this keto plan, but the site itself doesn't offer any examples of their daily/weekly meal plan or any way to contact them with questions about the products or the diet. But, if you just want a quick start on the keto lifestyle, this could be worth considering.

KetoLogic

KetoLogic might be the right keto diet for someone who just wants to experiment with the ketogenic lifestyle without making a big commitment to achieving ketosis. This plan uses a meal replacement shake, 2 low-carb meals, and a BHB drink powder to help you "go keto", but doesn't give much specific guidance like meal plans or eating schedules. The supplements and meal replacement shakes aren't cheap, and the 30-day return policy only applies to unopened products.

Ketogenic Girl

Ketogenic Girl helps subscribers jump right into a keto lifestyle with a 28-day challenge and accompanying meal plans (including options for vegetarians). Buying a plan also includes access to a Facebook support group, to help you and encourage you on your journey. However, the meal plans aren't the cheapest on the market, and the program is not designed or supervised by anyone with a background in health, nutrition or medicine. For that reason, this keto diet is explicitly not recommended for people dealing with glucose issues like diabetes or who are affected by eating disorders.

Keto Diet

Keto Diet collects a lot of personal information without giving you much in return. The cost to get a 60-day personalized keto diet plan is affordable, but you won't know anything about that plan (e.g. sample recipes) until subscribing. And, with so little information about the people behind Keto Diet, you'll have no idea if their keto plan for you is nutritionally sound or science-based. We recommend you check out the more reputable keto diets in our review.