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The Best Keto Diets

What is the Best Keto Diet?

Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

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2023 Keto Diet Reviews

Diet Doctor Review Top Consumer Reviews Best-In-Class Blue Ribbon Award 5 Star Rating

Diet Doctor

5 Star Rating Top Consumer Reviews Best-In-Class Blue Ribbon Award

Diet Doctor is the world's best resource for following a keto diet lifestyle. Whether you're an absolute beginner who needs step-by-step guidance, or you just need some new and tasty recipes to spice up your good keto habits, you'll find it here - and practically for free. With this site, you'll find hundreds of completely-free resources like recipes, meal plans and videos. If you want full access to the meal planner and other tools, you can take advantage of a 1-month free trial before subscribing for just $9/month. This is our top choice among keto diets.

Keto Mojo Review 4.5 Star Rating

Keto Mojo

4.5 Star Rating

Are you a data nerd? Do you want to see proof of your keto progress? Then consider using Keto Mojo. Using a glucose and ketone meter, you'll be able to test exactly how close you are to achieving the ketosis needed when following a keto diet. Although the system isn't cheap, it's an effective, science-based way to get yourself into a ketogenic pattern of eating.

Healthful Pursuit Review 4 Star Rating

Healthful Pursuit

4 Star Rating

If your biggest challenge with the keto diet is knowing what to make, Healthful Pursuit offers Balanced Keto Weekly Meal Plans that can help. The program is affordable and easy to follow, and gives you options for feeding the whole family. The site gives you a free 1-week sample, and both quarterly and yearly subscriptions are backed by a 14-day satisfaction guarantee. Healthful Pursuit is a great resource for people who want to simplify their keto diet without breaking the bank.

Ketologie Review 3 Star Rating


3 Star Rating

Ketologie can help you dive right into a keto diet with their 21-Day Keto Kickstart Program, which emphasizes meal replacement shakes and bone broth included in your plan purchase. Most customers have good things to say about this keto plan, but the site itself doesn't offer any examples of their daily/weekly meal plan or any way to contact them with questions about the products or the diet. But, if you just want a quick start on the keto lifestyle, this could be worth considering.

KetoLogic Review 2.5 Star Rating


2.5 Star Rating

KetoLogic might be the right keto diet for someone who just wants to experiment with the ketogenic lifestyle without making a big commitment to achieving ketosis. This plan uses a meal replacement shake, 2 low-carb meals, and a BHB drink powder to help you "go keto", but doesn't give much specific guidance like meal plans or eating schedules. The supplements and meal replacement shakes aren't cheap, and the 30-day return policy only applies to unopened products.

Ketogenic Girl Review 2 Star Rating

Ketogenic Girl

2 Star Rating

Ketogenic Girl helps subscribers jump right into a keto lifestyle with a 28-day challenge and accompanying meal plans (including options for vegetarians). Buying a plan also includes access to a Facebook support group, to help you and encourage you on your journey. However, the meal plans aren't the cheapest on the market, and the program is not designed or supervised by anyone with a background in health, nutrition or medicine. For that reason, this keto diet is explicitly not recommended for people dealing with glucose issues like diabetes or who are affected by eating disorders.

Keto Diet Review 1 Star Rating

Keto Diet

1 Star Rating

Keto Diet collects a lot of personal information without giving you much in return. The cost to get a 60-day personalized keto diet plan is affordable, but you won't know anything about that plan (e.g. sample recipes) until subscribing. And, with so little information about the people behind Keto Diet, you'll have no idea if their keto plan for you is nutritionally sound or science-based. We recommend you check out the more reputable keto diets in our review.

Compare the Best Reviews

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According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

The Best Keto Diets Compare Keto Diets Compare Keto Diet Reviews What are the best Keto Diets Best Keto Diet Reviews

Keto Diet FAQ

The keto diet is one of the most popular eating plans over the last 10 years, but the concept has been around for much longer. A keto diet is very low in carbohydrates and high in protein and fat. The goal is to get your body into a state of ketosis.
Ketosis is the process of getting the body to fuel itself by burning fat: both in the food consumed and in the fat already stored in the body. On a low-carb diet like keto, the liver converts fat into ketones; when released into the bloodstream, they provide good fuel for the brain.
On a keto diet plan, expect to find lots of low-carb foods like low-starch vegetables, eggs, meat, fish, eggs, and natural fats like butter and olive oil. You'll avoid high-carb foods like bread, fruit and most processed foods.
Most keto diets will have you stay below 20g net carbs per day. People who aren't insulin resistant may be able to consume between 50-100g of carbs per day and stay in ketosis, but the majority of people following a keto diet will need to stay at 20g or lower to maintain ketosis.
For most people, going on a keto diet is very safe. But, like any other major lifestyle change, it's a good idea to run it past your healthcare provider to ensure there aren't any complicating factors. For example, if you're on medication for high blood pressure or diabetes or you're breastfeeding, you will probably need to modify the traditional keto approach.
Absolutely. There are plenty of resources that can help you plan meals - and you'll even be able to print out a grocery list that includes everything you'll need for what you plan! Some providers of ready-made meals also have keto options: if you're overwhelmed by the thought of planning, shopping, and preparing your keto meals, consider using a meal delivery service until you feel more confident doing it on your own.
In all honesty, it's much more difficult to follow a keto diet as a vegetarian or vegan. If you're a pescatarian or lacto/ovo-vegetarian, it'll be easier for you to get the protein you need than if you're a vegan. As a vegan, many of the foods you eat to get all of the essential amino acids your body needs are also high in carbohydrates. It may be better to take a low-carb approach rather than strict keto.
You won't be surprised to hear the answer: "it depends" . Will following a keto diet be a major shift from how you're currently eating? How closely are you able to adhere to the plan? Are you insulin resistant? Getting into ketosis can take anywhere from a day or two to more than a week, but your weight loss may happen more quickly (or slowly!).
The Best Reviews of Keto Diets