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Diet Doctor vs Ketologie

Friday, December 4th

2020 Keto Diet Reviews

Diet Doctor Review 5 Star Rating

Diet Doctor

5 Star Rating
  • Cost: $9/month
  • First month free with registration
  • No registration needed to preview meal plan samples and videos
TopConsumerReviews.com Best-In-Class Blue Ribbon Award

Diet Doctor is the world's best resource for following a keto diet lifestyle. Whether you're an absolute beginner who needs step-by-step guidance, or you just need some new and tasty recipes to spice up your good keto habits, you'll find it here - and practically for free. With this site, you'll find hundreds of completely-free resources like recipes, meal plans and videos. If you want full access to the meal planner and other tools, you can take advantage of a 1-month free trial before subscribing for just $9/month. This is our top choice among keto diets.

Ketologie Review 3 Star Rating

Ketologie

3 Star Rating
  • Cost: $179 for the 21-Day Keto Kickstart Program
  • Additional products available

Ketologie can help you dive right into a keto diet with their 21-Day Keto Kickstart Program, which emphasizes meal replacement shakes and bone broth included in your plan purchase. Most customers have good things to say about this keto plan, but the site itself doesn't offer any examples of their daily/weekly meal plan or any way to contact them with questions about the products or the diet. But, if you just want a quick start on the keto lifestyle, this could be worth considering.

What Is the Best Keto Diet?

Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

Compare the Best Reviews

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According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

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