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Wednesday, February 24th
If your biggest challenge with the keto diet is knowing what to make, Healthful Pursuit offers Balanced Keto Weekly Meal Plans that can help. The program is affordable and easy to follow, and gives you options for feeding the whole family. The site gives you a free 1-week sample, and both quarterly and yearly subscriptions are backed by a 14-day satisfaction guarantee. Healthful Pursuit is a great resource for people who want to simplify their keto diet without breaking the bank.
Ketogenic Girl helps subscribers jump right into a keto lifestyle with a 28-day challenge and accompanying meal plans (including options for vegetarians). Buying a plan also includes access to a Facebook support group, to help you and encourage you on your journey. However, the meal plans aren't the cheapest on the market, and the program is not designed or supervised by anyone with a background in health, nutrition or medicine. For that reason, this keto diet is explicitly not recommended for people dealing with glucose issues like diabetes or who are affected by eating disorders.
Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.
While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.
According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.
And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.
So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:
TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!
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