Thursday, April 22nd
2021 Keto Diet Reviews
Ketogenic Girl
- Cost: 28-day downloadable meal plans range from $49.95 to $159.95
- Printed books available for an extra fee
- VIP private coaching available for $5,950
Ketogenic Girl helps subscribers jump right into a keto lifestyle with a 28-day challenge and accompanying meal plans (including options for vegetarians). Buying a plan also includes access to a Facebook support group, to help you and encourage you on your journey. However, the meal plans aren't the cheapest on the market, and the program is not designed or supervised by anyone with a background in health, nutrition or medicine. For that reason, this keto diet is explicitly not recommended for people dealing with glucose issues like diabetes or who are affected by eating disorders.
Keto Diet
- Cost: $39.90 for a "personalized keto diet"
Keto Diet collects a lot of personal information without giving you much in return. The cost to get a 60-day personalized keto diet plan is affordable, but you won't know anything about that plan (e.g. sample recipes) until subscribing. And, with so little information about the people behind Keto Diet, you'll have no idea if their keto plan for you is nutritionally sound or science-based. We recommend you check out the more reputable keto diets in our review.
More Keto Diet Reviews
The 7 Best Keto Diets
What is the Best Keto Diet?
Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.
While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.
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According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.
And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.
So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:
- Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
- Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
- Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
- Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?
TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!
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