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Diet Doctor Review

Saturday, May 15th

2021 Keto Diet Reviews

TopConsumerReviews.com Best-In-Class Blue Ribbon Award Diet Doctor Review 5 Star Rating

Diet Doctor

5 Star Rating
  • Cost: $9/month
  • First month free with registration
  • No registration needed to preview meal plan samples and videos
TopConsumerReviews.com Best-In-Class Blue Ribbon Award

Diet Doctor is on a mission: to empower people everywhere to dramatically improve health through unbiased, evidence-based information. Every guide offered on the platform is created and reviewed by medical doctors and experts, and trusted by practicing doctors. Because the site is supported strictly by memberships (more than 60,000 at the time of our review!), you won't find any products being promoted, no ads, and no sponsorships from other companies. That's a breath of fresh air in the dieting world!

We appreciate that Diet Doctor lets you preview 3 meal plans and samples of the more than 500 videos on their site before committing to their keto diet plan. You can also get a free month of full access to all of the resources on the site: over 100 meal plans, "ask the experts", over 700 recipes, podcasts and more.

If you're a beginner to the keto diet lifestyle, you'll find everything you need to know to get started. We recommend starting with the video under the section listed as "1. What is a keto diet?" You can see the whole step-by-step course with your free 30-day trial, and much of the information in the videos can be found as you scroll down the page.

Best Keto Diets

You can also get a two-week keto diet plan, complete with 42 recipes like pesto chicken casserole and even keto pizza. There's no guesswork: you can see absolutely everything you can choose from, without even entering your email address.

We also love that the Diet Doctor tackles some of the controversies surrounding keto diets head-on: saturated fats and increased cholesterol levels, whole grains and red meats, and more. The site is also very clear that if you take medication for diabetes or high blood pressure, or if you're breastfeeding, you should definitely consult with your medical professional before starting a keto diet.

Everything about using Diet Doctor is extremely intuitive and very appealing visually. If you want to see what a keto diet looks like, you can see which foods are lower and higher in carbs at a glance. The meal planning tool is also easy to use: create a meal plan from scratch, or customize one of the more than 100 pre-made meal plans in the Diet Doctor database. These meal plans come with shopping lists, recipes, and simple adaptations for dairy-free and vegetarian options, budget-friendly selections, and any changes you need to make for larger or smaller serving sizes.

When it comes to changing your life to incorporate - or continue - a keto diet, you want to know that you'll get great-tasting recipes with lots of variety, along with nutritionally-sound advice backed by science. And, you don't want it to break the bank. For all of those reasons, Diet Doctor should be your first visit when considering keto diets: you just won't find anything as comprehensive, approachable, and affordable on the market today.

What is the Best Keto Diet?

Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

The Best Keto Diets Compare Keto Diets Compare Keto Diet Reviews What are the best Keto Diets Best Keto Diet Reviews

Keto Diet FAQ

The keto diet is one of the most popular eating plans over the last 10 years, but the concept has been around for much longer. A keto diet is very low in carbohydrates and high in protein and fat. The goal is to get your body into a state of ketosis.
Ketosis is the process of getting the body to fuel itself by burning fat: both in the food consumed and in the fat already stored in the body. On a low-carb diet like keto, the liver converts fat into ketones; when released into the bloodstream, they provide good fuel for the brain.
On a keto diet plan, expect to find lots of low-carb foods like low-starch vegetables, eggs, meat, fish, eggs, and natural fats like butter and olive oil. You'll avoid high-carb foods like bread, fruit and most processed foods.
Most keto diets will have you stay below 20g net carbs per day. People who aren't insulin resistant may be able to consume between 50-100g of carbs per day and stay in ketosis, but the majority of people following a keto diet will need to stay at 20g or lower to maintain ketosis.
For most people, going on a keto diet is very safe. But, like any other major lifestyle change, it's a good idea to run it past your healthcare provider to ensure there aren't any complicating factors. For example, if you're on medication for high blood pressure or diabetes or you're breastfeeding, you will probably need to modify the traditional keto approach.
Absolutely. There are plenty of resources that can help you plan meals - and you'll even be able to print out a grocery list that includes everything you'll need for what you plan! Some providers of ready-made meals also have keto options: if you're overwhelmed by the thought of planning, shopping, and preparing your keto meals, consider using a meal delivery service until you feel more confident doing it on your own.
In all honesty, it's much more difficult to follow a keto diet as a vegetarian or vegan. If you're a pescatarian or lacto/ovo-vegetarian, it'll be easier for you to get the protein you need than if you're a vegan. As a vegan, many of the foods you eat to get all of the essential amino acids your body needs are also high in carbohydrates. It may be better to take a low-carb approach rather than strict keto.
You won't be surprised to hear the answer: "it depends" . Will following a keto diet be a major shift from how you're currently eating? How closely are you able to adhere to the plan? Are you insulin resistant? Getting into ketosis can take anywhere from a day or two to more than a week, but your weight loss may happen more quickly (or slowly!).
Compare the Best Reviews

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According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

The Best Reviews of Keto Diets