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Wednesday, February 24th
KetoLogic is a 30-day challenge program "designed to jumpstart your keto journey and support weight loss". This is accomplished with four steps:
Most people buy KetoLogic's Keto 30 Challenge Bundle for $149.90. This includes 30 days of the KetoMeal shake powder and the BHB supplement powder. You have a choice of flavors: chocolate, vanilla or strawberry for the shake, and apple-pear, orange-mango, patriot pop or grape for the BHB drink.
As we browsed the site, we got a pop-up discount offer of 15% if we entered our email address. Shipping is also free on all orders within the US, and if you like KetoLogic well enough to use it all the time, you can save 10% when you sign up for monthly auto-ship deliveries. All of KetoLogic's products are backed by a 30-day return policy, but they must be unused in order to be eligible. So, if you try the shake and don't like the taste, or if you have an adverse reaction to the BHB drink, you're out of luck.
KetoLogic also offers a personalized coaching package for just under $270. This gives you 1:1 input from a registered dietitian and keto diet specialist and includes an initial assessment up to an hour in length, customized keto meal plan, 8 phone check-ins, and ongoing personal guidance and support over email. Unfortunately, when we visited the KetoLogic site, it said that this service was sold out.
Reviews on KetoLogic are mixed. Some users say they love the taste of the products and feel great while using them. Others say that they didn't experience any weight loss at all, or even gained weight while trying to follow the Keto30 Challenge.
Here's why we think that might be the case: the KetoLogic site might leave you feeling a little lost. While they offer a lot of articles, videos, and other information, there isn't an overall set of directions to help you know what to do on Day 1, Day 2, and so forth. There's no specific meal plan that we could find. Since staying in an official state of ketosis is the whole point of being on a keto diet, just saying "eat 2 low-carb meals" could be too vague for people to do successfully. How low is low carb? Is high protein okay? Those who are new to keto dieting are going to need very direct guidance to get the most out of their efforts.
But, if you're just looking to venture into the keto diet lifestyle without hardcore tracking of ketones - maybe you just want to try and lose some weight in a way you've never tried - the KetoLogic product line would be a "good enough" fit for those goals. Just be aware that you're probably not going to achieve actual ketosis without a more structured keto diet plan.
Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.
While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.
According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.
And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.
So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:
TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!
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