Our reviewers evaluate products and services based on unbiased research. Top Consumer Reviews may earn money when you click on a link. Learn more about our process.

Ketologie Review

Saturday, May 15th

2021 Keto Diet Reviews

Ketologie Review 3 Star Rating

Ketologie

3 Star Rating
  • Cost: $179 for the 21-Day Keto Kickstart Program
  • Additional products available

If you're a "busy person on the go" looking for delicious keto-friendly products, Ketologie wants to be your go-to resource.

The company offers a free Keto 101 ebook; you'll find that under the Keto Diet heading at the top of the page. We definitely suggest you take advantage of that resource, to learn more about the ketogenic way of eating before you get started.

Ketologie's main keto diet is the 21-Day Keto Kickstart Program, designed to make it super-simple to start or return to your keto lifestyle.

Best Keto Diets

In the 21-Day Keto Kickstart Program package, you'll get the following for $179:

  • 2 containers of Keto Shakes (Chocolate or Vanilla)
  • 2 containers of Bone Broth (Roast Chicken or Smoky Beef)
  • 1 container of Sweet Like Sugar sugar replacement
  • 1 shaker bottle
  • 1 cooler/carry bag
  • 1 recipe e-book
  • 1 meal planner e-book
  • 21-day educational email series (this is available for purchase separately, too)

Unfortunately, there's no sample meal plan, daily/weekly recipes, or other way of knowing exactly how Ketologie walks you through your first 3 weeks on the keto plan. The main page of the Ketologie site offers a few articles with recipes and other info, but we'd still like to see a sample of what to expect in the 21-day program.

If you'd like to save 10% on your first Ketologie order, be sure to enter your email in the pop-up while you're browsing the site. This will also sign you up for their newsletter and any future specials they offer.

Refunds are only offered within 10 days of your purchase, and you can only get a refund if the product is unopened. The site clearly states that Ketologie doesn't accept returns based on taste or ingredient sensitivities/intolerances. Fortunately, you can see all of the ingredients in their products clearly listed on the site and on the packaging, and we found plenty of comments from customers who said they really liked the taste of the shakes and even the bone broth.

Overall, Ketologie could be a way to kick-start your experience on a keto diet. But, it's not a cheap way to start, and this plan/product doesn't offer much in the way of personalized guidance. (In fact, the only contact information on the site is an email form: no toll-free number, email address, or physical address to be found).

What is the Best Keto Diet?

Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

The Best Keto Diets Compare Keto Diets Compare Keto Diet Reviews What are the best Keto Diets Best Keto Diet Reviews

Keto Diet FAQ

The keto diet is one of the most popular eating plans over the last 10 years, but the concept has been around for much longer. A keto diet is very low in carbohydrates and high in protein and fat. The goal is to get your body into a state of ketosis.
Ketosis is the process of getting the body to fuel itself by burning fat: both in the food consumed and in the fat already stored in the body. On a low-carb diet like keto, the liver converts fat into ketones; when released into the bloodstream, they provide good fuel for the brain.
On a keto diet plan, expect to find lots of low-carb foods like low-starch vegetables, eggs, meat, fish, eggs, and natural fats like butter and olive oil. You'll avoid high-carb foods like bread, fruit and most processed foods.
Most keto diets will have you stay below 20g net carbs per day. People who aren't insulin resistant may be able to consume between 50-100g of carbs per day and stay in ketosis, but the majority of people following a keto diet will need to stay at 20g or lower to maintain ketosis.
For most people, going on a keto diet is very safe. But, like any other major lifestyle change, it's a good idea to run it past your healthcare provider to ensure there aren't any complicating factors. For example, if you're on medication for high blood pressure or diabetes or you're breastfeeding, you will probably need to modify the traditional keto approach.
Absolutely. There are plenty of resources that can help you plan meals - and you'll even be able to print out a grocery list that includes everything you'll need for what you plan! Some providers of ready-made meals also have keto options: if you're overwhelmed by the thought of planning, shopping, and preparing your keto meals, consider using a meal delivery service until you feel more confident doing it on your own.
In all honesty, it's much more difficult to follow a keto diet as a vegetarian or vegan. If you're a pescatarian or lacto/ovo-vegetarian, it'll be easier for you to get the protein you need than if you're a vegan. As a vegan, many of the foods you eat to get all of the essential amino acids your body needs are also high in carbohydrates. It may be better to take a low-carb approach rather than strict keto.
You won't be surprised to hear the answer: "it depends" . Will following a keto diet be a major shift from how you're currently eating? How closely are you able to adhere to the plan? Are you insulin resistant? Getting into ketosis can take anywhere from a day or two to more than a week, but your weight loss may happen more quickly (or slowly!).
Compare the Best Reviews

Continued from above...

According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

The Best Reviews of Keto Diets