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Monday, March 8th
If you're a "busy person on the go" looking for delicious keto-friendly products, Ketologie wants to be your go-to resource.
The company offers a free Keto 101 ebook; you'll find that under the Keto Diet heading at the top of the page. We definitely suggest you take advantage of that resource, to learn more about the ketogenic way of eating before you get started.
Ketologie's main keto diet is the 21-Day Keto Kickstart Program, designed to make it super-simple to start or return to your keto lifestyle.
In the 21-Day Keto Kickstart Program package, you'll get the following for $179:
Unfortunately, there's no sample meal plan, daily/weekly recipes, or other way of knowing exactly how Ketologie walks you through your first 3 weeks on the keto plan. The main page of the Ketologie site offers a few articles with recipes and other info, but we'd still like to see a sample of what to expect in the 21-day program.
If you'd like to save 10% on your first Ketologie order, be sure to enter your email in the pop-up while you're browsing the site. This will also sign you up for their newsletter and any future specials they offer.
Refunds are only offered within 10 days of your purchase, and you can only get a refund if the product is unopened. The site clearly states that Ketologie doesn't accept returns based on taste or ingredient sensitivities/intolerances. Fortunately, you can see all of the ingredients in their products clearly listed on the site and on the packaging, and we found plenty of comments from customers who said they really liked the taste of the shakes and even the bone broth.
Overall, Ketologie could be a way to kick-start your experience on a keto diet. But, it's not a cheap way to start, and this plan/product doesn't offer much in the way of personalized guidance. (In fact, the only contact information on the site is an email form: no toll-free number, email address, or physical address to be found).
Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.
While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.
According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.
And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.
So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:
TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!
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