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Ketogenic Girl Review

Saturday, May 15th

2021 Keto Diet Reviews

Ketogenic Girl Review 2 Star Rating

Ketogenic Girl

2 Star Rating
  • Cost: 28-day downloadable meal plans range from $49.95 to $159.95
  • Printed books available for an extra fee
  • VIP private coaching available for $5,950

Ketogenic Girl offers meal plans based on a 28-day challenge designed to get you fully immersed in your new keto diet, or to help you implement it fully if you have already tried and not been successful.

We feel that it's important to mention right away that the creator of Ketogenic Girl, Vanessa Spina, is a "completely self-taught keto diet blogger and meal plan provider...not a certified nutritionist." Her educational background includes biochemistry from a medical perspective, but keep in mind as you consider her keto diet options that her advice is primarily gained from her personal research and experience with living the keto lifestyle.

There are several meal plans available for purchase on the Ketogenic Girl site. The most popular is the 28 Day Accelerated Meal Plan, which is regularly priced at $159 for the download-only version. If you'd like a printed book as well, that usually tacks on an extra $30 to your purchase price. There's a vegetarian version as well.

For people who have already adapted to a keto diet, either with this program or another, there's also a Phase 2 meal plan for $159.95. There's a discount of $100 available to those who already completed the initial Ketogenic Girl 28-day challenge, and that code is made available within the Facebook support group. (Keep reading for more on that.)

When you purchase any of Ketogenic Girl's 28-day challenges, you'll get access to the Facebook group designed for support and fun while working your way through the keto diet. In the testimonials and success stories section of the website, you'll find lots of posts from people who participated in the challenge and the support group and had great things to say about the results they achieved while following the Ketogenic Girl meal plan and challenge.

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Finally, if you want to go keto but hate cooking, this service has several No-Cook, Build Your Day meal plans too. At the time of our review, the PDF-only version of the no-cook plan was on sale for $49.95 and includes 130+ recipes, many of which are mix-and match and all are free from dairy, sugar, gluten and soy.

So, aside from the fact that Ketogenic Girl is admittedly not a nutrition professional (and charging almost $6000 for personal coaching without that background), what else jumped out at us when considering her program for keto dieting? We also were put off by some of what she included in her bio. She says that at 5'9" and 165 pounds, she had "an extra 30-40 lbs" on her, and that she got to her "dream weight" of 125 with little to no exercise. Those statements don't seem to line up with recommended height and weight parameters (i.e. at 5'9" and 160 pounds, most charts show her within the "healthy" range, and certainly not 30-40 pounds overweight). And, most professionals strongly promote exercise for all people, keto diet or not. We were left wondering if this program might be triggering or inappropriate for people who are struggling with body dysmorphia or eating disorders.

In fact, in the Warnings section of the site, it specifically says that this 28-day plan may not be appropriate for "anyone suffering or recovered from an eating disorder", or for anyone with blood sugar issues like diabetes. That part really surprised us, given that other keto diets in our review (especially those that take regular readings of blood glucose and ketones) say that they are especially helpful for people who are trying to manage diabetes.

Ketogenic Girl offers a 100% money-back guarantee, but you'll need to abide by very specific parameters: tracking your weight and every meal using the MyFitnessPal app, photos of every meal prepared according to the exact specifications in the 28-day challenge, and time-stamped photos showing your starting and ending weight. In other words, unless you follow the plan perfectly, you won't be eligible for any kind of refund.

Overall, Ketogenic Girl has quite a few happy customers/users, and the site seems to offer a good variety of keto-approved recipes. However, we have our reservations about her approach and her program for the reasons we mentioned. With so many options available for following a keto diet, especially ones that are heavily based around principles of science and nutrition, this meal plan doesn't come out as a top contender.

What is the Best Keto Diet?

Before you get started on this very-low-carb approach to eating, it's important to point out a few things. First, keto diets are different from other popular low-carb diets like Paleo and Atkins. Why? "Keto" refers to achieving a state of ketosis, a state where your body has to burn fat for energy instead of carbs.

While Paleo and Atkins may or may not get you there, a true keto diet will be very focused on high-quality fats, some protein, and very few carbs in order to help you reach ketosis. Also, following a ketogenic diet has been demonstrated to significantly improve the health and wellness of people with certain conditions.

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Keto Diet FAQ

The keto diet is one of the most popular eating plans over the last 10 years, but the concept has been around for much longer. A keto diet is very low in carbohydrates and high in protein and fat. The goal is to get your body into a state of ketosis.
Ketosis is the process of getting the body to fuel itself by burning fat: both in the food consumed and in the fat already stored in the body. On a low-carb diet like keto, the liver converts fat into ketones; when released into the bloodstream, they provide good fuel for the brain.
On a keto diet plan, expect to find lots of low-carb foods like low-starch vegetables, eggs, meat, fish, eggs, and natural fats like butter and olive oil. You'll avoid high-carb foods like bread, fruit and most processed foods.
Most keto diets will have you stay below 20g net carbs per day. People who aren't insulin resistant may be able to consume between 50-100g of carbs per day and stay in ketosis, but the majority of people following a keto diet will need to stay at 20g or lower to maintain ketosis.
For most people, going on a keto diet is very safe. But, like any other major lifestyle change, it's a good idea to run it past your healthcare provider to ensure there aren't any complicating factors. For example, if you're on medication for high blood pressure or diabetes or you're breastfeeding, you will probably need to modify the traditional keto approach.
Absolutely. There are plenty of resources that can help you plan meals - and you'll even be able to print out a grocery list that includes everything you'll need for what you plan! Some providers of ready-made meals also have keto options: if you're overwhelmed by the thought of planning, shopping, and preparing your keto meals, consider using a meal delivery service until you feel more confident doing it on your own.
In all honesty, it's much more difficult to follow a keto diet as a vegetarian or vegan. If you're a pescatarian or lacto/ovo-vegetarian, it'll be easier for you to get the protein you need than if you're a vegan. As a vegan, many of the foods you eat to get all of the essential amino acids your body needs are also high in carbohydrates. It may be better to take a low-carb approach rather than strict keto.
You won't be surprised to hear the answer: "it depends" . Will following a keto diet be a major shift from how you're currently eating? How closely are you able to adhere to the plan? Are you insulin resistant? Getting into ketosis can take anywhere from a day or two to more than a week, but your weight loss may happen more quickly (or slowly!).
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Continued from above...

According to Harvard Medical School, there is solid evidence demonstrating that a keto diet is extremely effective in reducing seizures, especially in children. It's also thought that this high-fat, extremely low carb approach to eating may help patients with type 2 diabetes improve blood sugar control, and research is currently being done to see if following a keto diet can benefit people with Parkinson's, sleep disorders, and many other issues.

And, as with all big changes to your lifestyle and habits, it's essential to have a talk with your physician before committing to a keto diet, especially if you are taking medications or have health concerns. Most people following any kind of low-carb diet, including keto, will see an initial weight loss as they focus on healthier foods like vegetables and "good" fats like avocado. But, because the keto diet is designed to be extremely high in fat even compared with other low-carb approaches, it can affect the body differently.

So, you've talked with your doctor and you're ready to jump into the keto lifestyle! With so many programs and plans on the market, how can you tell which one is going to be the best fit? Here are several criteria to keep in mind as you evaluate different keto diet plans:

  • Expertise. Is the keto diet created by professionals like nutritionists and doctors, or is it the result of someone's personal experience with "living keto"?
  • Effectiveness. Will the program help you achieve a true state of ketosis? Will it help you lose weight safely and/or manage your health issues?
  • Cost. What will you spend to follow this keto diet? Do you have to buy supplements, test kits, or any other products that aren't a one-off purchase?
  • Ease of Use. Does the keto diet tell you exactly what to eat, prepare, and buy at the store, with no guesswork? Will you get the guidance you need to follow your plan?

TopConsumerReviews.com has reviewed and ranked the best Keto Diets available today. We hope this information helps you find the perfect plan for reaching your health goals!

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